Womens Workouts
Ready to feel the burn? 🔥💪🏼 #shorts #fitness #workout #armday
🔥 Getting Lean in 60 Days isn’t as complicated as it seems! In this video, I’m breaking down how I transformed my body and got to 10% body fat with five simple steps. If you’re looking to lose body fat, gain/retain muscle, and stay consistent, these might be the steps you need to hit your own goals! 💪
0:00 Introduction
2:43 5 Keys to Fat Loss
3:49 1. Environment & Accountability
9:13 2. Caloric Deficit
15:19 3. Sufficient Protein Intake
19:46 4. Weight Training for Hypertrophy
25:35 5. Steps & Cardio
29:50 Summary
Step One: 🏡 Environment is everything! I’ll show you the small changes I made to set myself up for success, from organizing my space to accountability measures that kept me on track.
Step Two: 🍽 Caloric Deficit, Made Easy. I dialed in my calorie intake without feeling deprived. I’ll share how I maintained a deficit, plus a few tricks that helped me stay on track and enjoy my meals.
Step Three: 🥩 Protein Power! To maximize muscle retention and stay full, I focused on protein intake. I’ll give you my favorite protein hacks and meal ideas that helped me hit my targets with ease.
Step Four: 🏋️ Weight Training for Hypertrophy. Here’s how I structured my workouts to build muscle while losing fat. My training plan kept me strong and lean, focusing on effective hypertrophy techniques.
Step Five: 🚶 Step Tracking and Cardio. Tracking my daily steps and adding cardio kept me active, helped burn extra calories, and made a big difference in my overall results.
After 60 days, I’m down 15 pounds and sitting at 10% body fat. This journey has been all about creating a sustainable lifestyle, and I’m pumped to share it with you!
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#fitness #gym #workout #buildmuscle #bodybuilding
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Stretching in the morning is a simple process and can take as little as 8 minutes but can be a great way to start the day and offer some instantly noticeable advantages.
0:00 Side Neck Stretch
0:47 Butterfly
1:34 Scapular Retraction
2:19 Diagonal Side Stretch
3:04 Sitting Lotus Pose
3:50 Lotus Pose Breathing
4:35 Lotus Pose Hip Horizontal Rotation
5:21 Sitting Chest Open
6:07 Sitting Neck Stretch
6:52 Seated Neck Tap
7:38 Side Bow Stretch
#morning #stretch #yoga
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Womens Workouts
I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.
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@zarzedits
November 8, 2024 at 5:33 pm
Or just use weights or body weight
@PreetySahu-gn2hp
November 8, 2024 at 5:33 pm
Try these and tell me it did not pain like hell ….😂😂😂😂 Ig anyone thinks she's playing around here go try these 😅😅
@Aisbaess
November 8, 2024 at 5:33 pm
Как она это делает в видео она робот,я так не могу😢
@rohanasir4984
November 8, 2024 at 5:33 pm
In how many days can we achieve this??Can someone tell
@archanabowlekar6295
November 8, 2024 at 5:33 pm
You dont have arms you are skinny bruh
@amybun1194
November 8, 2024 at 5:33 pm
Thank you for this🙏 I had surgery in my neck ~5 months ago, this is really helping with my mobility and (I don’t know if there’s a term for this) helping me with being steady and more in control with my movements in the muscles around my neck area
@Roronoa_Zorogotlost
November 8, 2024 at 5:33 pm
If u do this it will take a lot of time its better doing with some weight even if u dont have dummbles u can just use like a backpack fill it with books how much u want and just do some excersises it works rlly good trust me .
@НуриАмонова
November 8, 2024 at 5:33 pm
Иршайиб уул.
@ФеодораТони
November 8, 2024 at 5:33 pm
Большая молодец.
Супер 😊обнимаю.
@goldenkhan693
November 8, 2024 at 5:33 pm
Sex pose
@carolleonard1040
November 8, 2024 at 5:33 pm
Is she using a golf ball?
Can't really see in her hands??
@Shivani_is_a_kid
November 8, 2024 at 5:33 pm
3.🐦
@SamRodeo-jg4fy
November 8, 2024 at 5:33 pm
i don't even do exercises or else but i have muscles and abs??
@bangtanmimu458
November 8, 2024 at 5:33 pm
Will it help to reduce ny arm fat?
@Heyyy15
November 8, 2024 at 5:33 pm
I do this in dance and we made a whole dance for this so it hurts less
@MayarWandawy
November 8, 2024 at 5:33 pm
It's harder then it seems 😢😢
@stickmanlife2478
November 8, 2024 at 5:33 pm
😂women…….. 🥱
@CrazyCool595
November 8, 2024 at 5:33 pm
Lazy ASF version of „working out“
@Ayçeltereshkova
November 8, 2024 at 5:33 pm
Mama ye gandey isharey kr Rahi hey💀
@MikoChanel-y4n
November 8, 2024 at 5:33 pm
Her:😊❤
Me:💀RIP Arm
@fitnesswomen66
November 8, 2024 at 5:33 pm
❤❤👍👍
@ermaastuti3252
November 8, 2024 at 5:33 pm
Alhamdulillah..terimakasih ..bagus buat ngecilin tangan sama bawah ketiak..
@InesVukovic-hh6mj
November 8, 2024 at 5:33 pm
Like my comment so i Renneber to do this
@levierose484
November 8, 2024 at 5:33 pm
I love you Cassey.
@THE_FOG_IS_COMING_RUN_RUN...
November 8, 2024 at 5:33 pm
adding this to my “work tf out or no mcdonalds” playlist
@Wil-o6c
November 8, 2024 at 5:33 pm
How girls are train:
@nighathafeez9737
November 8, 2024 at 5:33 pm
Thats sus🌚
@NyahHennessey
November 8, 2024 at 5:33 pm
C-A-P cap stop the cap you can't show lies to th4 internet
@asimmujahid5730
November 8, 2024 at 5:33 pm
Please please please please one workout for lower arms I love bangles but I can't able to wear please please 😢
@QuannaeNaiimaaNaiimaaQMonette
November 8, 2024 at 5:33 pm
Thanks I gotten a Really Really better Arms muscles Burn while toning up. I gotten to 40 x’s . Ouch ! The right way.
@QuannaeNaiimaaNaiimaaQMonette
November 8, 2024 at 5:33 pm
Imma DO This through out the November 2024.
@JustMeVaiga
November 8, 2024 at 5:33 pm
Can you do more I want to get stronger for my shot put event please
@finajkhanam1577
November 8, 2024 at 5:33 pm
It's looking easy but it was hard to do 1 minute