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10MIN Thighs & Booty Pilates // everyday tone, lengthen & sculpt // beginner friendly

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10MIN Thighs & Booty Pilates // everyday tone, lengthen & sculpt // beginner friendly



Hey besties!
(full fit is move with luv,
www.movewithluv.com)

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I’m not a medical professional so please if anything hurts stop this video and rejoin me on another!

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TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==

Music by:
https://www.epidemicsound.com/track/dpobmZL3uq/
https://www.epidemicsound.com/track/3ZpYq8P7ec/
https://www.epidemicsound.com/track/qW4KnplDEx/
https://www.epidemicsound.com/track/MBQlx02q35/

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11 Comments

11 Comments

  1. @elnumberjuan111

    November 8, 2024 at 6:38 pm

    šŸ’Ŗā™„ļøšŸ’Ŗ

  2. @sandraaasavali1645

    November 8, 2024 at 6:38 pm

    i love to do your workouts after gym and you always know exactly what day is it for mešŸ˜‚ today was leg day and this was the perfect ending thank you!!!!!

  3. @kadriyeildem7511

    November 8, 2024 at 6:38 pm

    Thank you workout partner ā˜ŗļø

  4. @4tsuu.qu1t

    November 8, 2024 at 6:38 pm

    I was like "fym 140 likes" then I saw that it was posted 2 hours ago lmao

  5. @kevindao9909

    November 8, 2024 at 6:38 pm

    Great Workout Madeleine, you were fantastic!! šŸ˜šŸ˜šŸ‘šŸ‘

  6. @ioneddd

    November 8, 2024 at 6:38 pm

    really felt the burn on this one!! love it this will def be my go-to leg workout

  7. @Ashley-yp1hj

    November 8, 2024 at 6:38 pm

    I love your workouts!! although i would LOVE more voice overs cause i feel like im doing your videos wrong sometimes šŸ˜”

  8. @sophieef2227

    November 8, 2024 at 6:38 pm

    Does anyone has any advice on how not to put your entire force on the non-working leg, or how to balance your working leg

  9. @tammycovell805

    November 8, 2024 at 6:38 pm

    Amazing šŸ¤šŸ¤šŸ¤šŸ¤

  10. @kailey6551

    November 8, 2024 at 6:38 pm

    iā€™ve been WAITTTING for a 10 min leg one! i adored this one sm

  11. @avapierle5349

    November 8, 2024 at 6:38 pm

    Bonjour, jā€™aime beaucoup vos vidĆ©os et elle mā€™accompagne Ć  la salle de sport, šŸ˜˜( une Ā«Ā fanĀ Ā» franƧaise)

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Womens Workouts

DAILY ABS WORKOUT

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DAILY ABS WORKOUT



This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a 15s rest for 2 ROUNDS! šŸ”„ #fitness #homeworkout #shorts #abs

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How I FINALLY Got Lean in 60 Days: My 5-Step Fat Loss Strategy (Copy It!)



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0:00 Introduction
2:43 5 Keys to Fat Loss
3:49 1. Environment & Accountability
9:13 2. Caloric Deficit
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Step Three: šŸ„© Protein Power! To maximize muscle retention and stay full, I focused on protein intake. Iā€™ll give you my favorite protein hacks and meal ideas that helped me hit my targets with ease.

Step Four: šŸ‹ļø Weight Training for Hypertrophy. Hereā€™s how I structured my workouts to build muscle while losing fat. My training plan kept me strong and lean, focusing on effective hypertrophy techniques.

Step Five: šŸš¶ Step Tracking and Cardio. Tracking my daily steps and adding cardio kept me active, helped burn extra calories, and made a big difference in my overall results.

After 60 days, Iā€™m down 15 pounds and sitting at 10% body fat. This journey has been all about creating a sustainable lifestyle, and Iā€™m pumped to share it with you!

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To join our paid WEIGHT LOSS PROGRAM –

Click the link : https://bit.ly/MHByt

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Pilates and Undecorating my stream room!

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Pilates and Undecorating my stream room!



Subscribe to my main channel!
@Kattpaccino1
Follow me on my other platforms!
https://linktr.ee/kattpaccino

Join this channel to get access to perks:
https://www.youtube.com/channel/UCsHKZGYCFsjs2OmfxBuLAdA/join

#vod #kattpaccino #twitch #livestream #streamer #decorating #halloween

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Womens Workouts

The Most Useless Arm Exercise Ever (Weightless Curls)

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āœ… Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness

Get Your FREE Custom Workout & Diet Plan:
šŸ“ https://www.SeanNal.com/freeplan

Connect With Me:
šŸ‘‰ https://www.instagram.com/Sean_Nalewanyj
šŸ‘‰ https://www.tiktok.com/@sean_nalewanyj
šŸ‘‰ https://www.facebook.com/SeanNalewanyjOfficial

Premium Quality, Science-Based Supplements:
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#fitness #gym #workout #buildmuscle #bodybuilding

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Daily Morning Yoga

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Daily Morning Yoga



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3:04 Sitting Lotus Pose
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6:52 Seated Neck Tap
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#morning #stretch #yoga

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