Womens Workouts
10MIN Thighs & Booty Pilates // everyday tone, lengthen & sculpt // beginner friendly
Hey besties!
(full fit is move with luv,
www.movewithluv.com)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I’m not a medical professional so please if anything hurts stop this video and rejoin me on another!
TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==
Music by:
https://www.epidemicsound.com/track/dpobmZL3uq/
https://www.epidemicsound.com/track/3ZpYq8P7ec/
https://www.epidemicsound.com/track/qW4KnplDEx/
https://www.epidemicsound.com/track/MBQlx02q35/
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Womens Workouts
DAILY ABS WORKOUT
This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a 15s rest for 2 ROUNDS! š„ #fitness #homeworkout #shorts #abs
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Womens Workouts
How I FINALLY Got Lean in 60 Days: My 5-Step Fat Loss Strategy (Copy It!)
š„ Getting Lean in 60 Days isnāt as complicated as it seems! In this video, Iām breaking down how I transformed my body and got to 10% body fat with five simple steps. If youāre looking to lose body fat, gain/retain muscle, and stay consistent, these might be the steps you need to hit your own goals! šŖ
0:00 Introduction
2:43 5 Keys to Fat Loss
3:49 1. Environment & Accountability
9:13 2. Caloric Deficit
15:19 3. Sufficient Protein Intake
19:46 4. Weight Training for Hypertrophy
25:35 5. Steps & Cardio
29:50 Summary
Step One: š” Environment is everything! Iāll show you the small changes I made to set myself up for success, from organizing my space to accountability measures that kept me on track.
Step Two: š½ Caloric Deficit, Made Easy. I dialed in my calorie intake without feeling deprived. Iāll share how I maintained a deficit, plus a few tricks that helped me stay on track and enjoy my meals.
Step Three: š„© Protein Power! To maximize muscle retention and stay full, I focused on protein intake. Iāll give you my favorite protein hacks and meal ideas that helped me hit my targets with ease.
Step Four: šļø Weight Training for Hypertrophy. Hereās how I structured my workouts to build muscle while losing fat. My training plan kept me strong and lean, focusing on effective hypertrophy techniques.
Step Five: š¶ Step Tracking and Cardio. Tracking my daily steps and adding cardio kept me active, helped burn extra calories, and made a big difference in my overall results.
After 60 days, Iām down 15 pounds and sitting at 10% body fat. This journey has been all about creating a sustainable lifestyle, and Iām pumped to share it with you!
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Womens Workouts
5 WARMUP exercises you MUST do // MyHealthBuddy
To join our paid WEIGHT LOSS PROGRAM –
Click the link : https://bit.ly/MHByt
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Womens Workouts
Pilates and Undecorating my stream room!
Subscribe to my main channel!
@Kattpaccino1
Follow me on my other platforms!
https://linktr.ee/kattpaccino
Join this channel to get access to perks:
https://www.youtube.com/channel/UCsHKZGYCFsjs2OmfxBuLAdA/join
#vod #kattpaccino #twitch #livestream #streamer #decorating #halloween
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Womens Workouts
The Most Useless Arm Exercise Ever (Weightless Curls)
ā
Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness
Get Your FREE Custom Workout & Diet Plan:
š https://www.SeanNal.com/freeplan
Connect With Me:
š https://www.instagram.com/Sean_Nalewanyj
š https://www.tiktok.com/@sean_nalewanyj
š https://www.facebook.com/SeanNalewanyjOfficial
Premium Quality, Science-Based Supplements:
š https://www.RealScienceAthletics.com/
(Save 15% with coupon code YOUTUBE15)
#fitness #gym #workout #buildmuscle #bodybuilding
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Womens Workouts
Daily Morning Yoga
Stretching in the morning is a simple process and can take as little as 8 minutes but can be a great way to start the day and offer some instantly noticeable advantages.
0:00 Side Neck Stretch
0:47 Butterfly
1:34 Scapular Retraction
2:19 Diagonal Side Stretch
3:04 Sitting Lotus Pose
3:50 Lotus Pose Breathing
4:35 Lotus Pose Hip Horizontal Rotation
5:21 Sitting Chest Open
6:07 Sitting Neck Stretch
6:52 Seated Neck Tap
7:38 Side Bow Stretch
#morning #stretch #yoga
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@elnumberjuan111
November 8, 2024 at 6:38 pm
šŖā„ļøšŖ
@sandraaasavali1645
November 8, 2024 at 6:38 pm
i love to do your workouts after gym and you always know exactly what day is it for meš today was leg day and this was the perfect ending thank you!!!!!
@kadriyeildem7511
November 8, 2024 at 6:38 pm
Thank you workout partner āŗļø
@4tsuu.qu1t
November 8, 2024 at 6:38 pm
I was like "fym 140 likes" then I saw that it was posted 2 hours ago lmao
@kevindao9909
November 8, 2024 at 6:38 pm
Great Workout Madeleine, you were fantastic!! šššš
@ioneddd
November 8, 2024 at 6:38 pm
really felt the burn on this one!! love it this will def be my go-to leg workout
@Ashley-yp1hj
November 8, 2024 at 6:38 pm
I love your workouts!! although i would LOVE more voice overs cause i feel like im doing your videos wrong sometimes š
@sophieef2227
November 8, 2024 at 6:38 pm
Does anyone has any advice on how not to put your entire force on the non-working leg, or how to balance your working leg
@tammycovell805
November 8, 2024 at 6:38 pm
Amazing š¤š¤š¤š¤
@kailey6551
November 8, 2024 at 6:38 pm
iāve been WAITTTING for a 10 min leg one! i adored this one sm
@avapierle5349
November 8, 2024 at 6:38 pm
Bonjour, jāaime beaucoup vos vidĆ©os et elle māaccompagne Ć la salle de sport, š( une Ā«Ā fanĀ Ā» franƧaise)