▶ Free Diet Meal Plan https://bit.ly/ShirlynKim
▶Free Weekly Workout Plan
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community

▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Start with my Weekly Workout Program (four to five times a week ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!

▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….

▣ AB & CORE EXERCISES VIDEO
AB & CORE PILATES: https://youtu.be/HDbsd5En_uw
https://youtu.be/CSpKBLAS74g

▣ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI

▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▶ What I Wear: https://en.xexymix.com/

▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Walking exercise for weight loss. Low impact at home workout to walk the weight off, fabulous50s walking workouts for women over 50. Try this new 30 minute indoor walking workout to get fit, lose weight, and feel amazing #stayhome #staysafe #getfit #fabulous50s

✅Click here and sign up for the NEW YOU 14 Day Challenge…https://challenges.fabulous50s.online/weight-loss

✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞ https://www.youtube.com/c/fabulous50s?sub_confirmation=1

🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
https://challenges.fabulous50s.online/mindfulness

Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.

🤗 LET’S BE FRIENDS ❤️

🟢 WEBSITE: https://fabulous50s.com

🟣 INSTAGRAM: https://www.instagram.com/fabulous.50s/

🟡 FACEBOOK: https://www.facebook.com/fabulous50ss/

🔵PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024

🟠PINTEREST: https://www.pinterest.com.au/SchelleaF/

✅ 30 MINUTE INDOOR WALKING WORKOUTs

30 Minute GET FIT Indoor Walking Workout For Women Over 50! https://youtu.be/kp67VFhbpsQ
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! https://youtu.be/g8Bc1TA6pbM
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s

🔷 JOIN THE 14 DAY CHALLENGE:

▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
https://www.youtube.com/c/fabulous50s/?sub_confirmation=1

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#14daychallenge #fabulous50s #workout

💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #30minuteworkout #walk

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WE DID IT!!!!
It’s day 28, the final day of the GROW HIIT JANUARY CHALLENGE! High Five TEAM ✋ To finish the challenge, enjoy this 30 minutes of stretching to relax and recover – I bet your bodies will be SO thankful for a rest day. Please don’t be sad that the challenge has come to an end, I have something exciting planned for February… you didn’t really think we would stop crushing workouts together, did you?? 😜

WORKOUT DETAILS

👉🏼 Duration: 30 MIN
👉🏼 Intensity: Stretch 🧘‍♀️
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.

Music: https://www.epidemicsound.com

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Finally an entire Warm Up workout from Roberta’s Gym 😃
It is well known that before you begin any workout you should warm up and stretch your body – to avoid any injures during the workout.

I’ve been asked for a warmup workout for a long time, but only now I found time to create it… and finally it’s here!

At the end of this workout your body will be warmed up and ready for any physical activity.

So do try this warm-up workout and tell me how you feel after that! Ideally you should be doing this warm-up session before any workout you perform, so try to stick to this plan.

Make sure to subscribe to the channel to receive daily workout videos to get in shape!

Good luck! ❤️💪

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HIITSTRONG 35 DAY FIVE: 35-Minute Full Body HIIT Workout with Weights (and a pure 🔥 way to end a solid week of workouts)!

⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq

✨THE WORKOUT: 35-Minute Full Body HIIT Workout with Weights (HIITStrong 35 Day 5)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 9 Full Body HIIT Exercises, repeat all 9 exercises x2 sets
✔️ Timed Intervals of Work, 40 seconds of work, followed by 20 seconds of rest.
✔️ 4-Minute AMRAP Finisher, repeating 4 HIIT exercises from the workout as many rounds as possible (AMRAP) in 4-minutes.
✔️ Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

►Workout Outline:
1️⃣ Stack On Push Ups + Plank and Row
2️⃣ Dumbbell Burpee Deadlift
3️⃣ Hinge Swing + Narrow Squat Thruster
4️⃣ Bent Over Back Row + Straight Arm Kick Back
5️⃣ Reverse Lunge and Bicep Curl + Jump Switch
6️⃣ Dumbbell Squat Set Down + Plank Walk Out + 2 Knee Drives
7️⃣ Lateral Lunge + Squat Jump
8️⃣ Dumbbell Halo + Dumbbell Press Out
9️⃣ Lateral Shuffles

🔥 4-Minute AMRAP:
1️⃣ 5 Push Ups
2️⃣ 5 Dumbbell Burpees
3️⃣ 5 Squat Thrusters
4️⃣ 5 Lateral Lunge + Squat Jumps

►Find the benefits of HIIT training and the breakdown of each of these HIIT exercises in this post:
https://www.nourishmovelove.com/hiitstrong-35-full-body-hiit
_________________________________________________________

► TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:20 Set 1
17:40 Set 2
27:10 4-Minute AMRAP Finisher
32:50 Cool Down + Stretch
_________________________________________________________

👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiitstrong-35/

⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Chest + Back Workout – https://youtu.be/XJ03I3l39iQ
▪️DAY 2: Leg Day: Base, Build, Power – https://youtu.be/bt_TLRnK-p0
▪️DAY 3: Bicep, Shoulder and Tricep Workout – https://youtu.be/e-hBFWri8VA
▪️DAY 4: Yoga for Athletes – https://youtu.be/L3KY7rCaMYk
▪️DAY 5: Full Body HIIT -📍You are here!

WEEK 2:
▪️DAY 6: Glutes + Hamstring Workout – https://youtu.be/yBa9sYdmr7w
▪️DAY 7: HIIT Arm Workout – https://youtu.be/MkA5sNnYc3s
▪️DAY 8: HIIT Ab Workout – https://youtu.be/B-F5-zdnNYU
▪️DAY 9: Legs: Isometrics + Power + Mobility – https://youtu.be/TsDURS80DnE
▪️DAY 10: Total Body HIIT – https://youtu.be/Dwj3delECXE
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

Subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
____________________________________
#fullbodyworkout #hiitworkout #strengthandconditioning

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Shy girl workouts for all of my beginners at the gym! This beginner dumbbell only lower body workout is perfect for anyone who is new to the gym or just wants to workout at home with minimal equipment.
#beginnerworkoutathome #shygirlworkouts
#lowerbodyworkout #glutesworkout

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