Womens Workouts
STOP FALLING FOR THIS EXERCISE MYTH
How many times have you heard “never ever let your knees go over your toes it’s wrong!” Well not necessarily ❗️
It’s bad enough having to figure out how to train your body and figuring out what you need to do let alone people making you feel scared and overwhelmed over things that really are not as big of an issue as you might thing!
MB01WIYK2PZMXGM
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#shorts
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya
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@rutabaga387
November 9, 2024 at 11:00 pm
I used to be a huge weight lifter but I damaged my knee when I talked to my doctor they asked to see my form on my most commonly trained lifts and they told me I hurt my knee from it going over my toes in my back squats it's been three years and I still get discomfort from running. It may just be my body but be safe out there
@The_killer23
November 9, 2024 at 11:00 pm
Your fitness level awesome 💪
@polinativonenko8853
November 9, 2024 at 11:00 pm
If my knees go over my toes I have very bad pain in the knees after any exercise like bss
@louciffateh919
November 9, 2024 at 11:00 pm
Hi honey
@rheajoymacni8545
November 9, 2024 at 11:00 pm
I like your rubber shoes I feel envious 😢. I'm working out for 2 months and still have can't buy myself a shoe…… When I buy 1 I will definitely buy the other pair too. 😂 Just kidding . When I got 1 I will start running!
@FacasEacampamentos
November 9, 2024 at 11:00 pm
Very Nice
@nadiasmith4477
November 9, 2024 at 11:00 pm
Thank you
@COREVIBE1
November 9, 2024 at 11:00 pm
Sweat, smile, repeat. Loving it!
@maddyG7414
November 9, 2024 at 11:00 pm
You just made me see that my issue with lunges has always been alignment of my knee! I totally cave into the middle 😮
@oraliamata3909
November 9, 2024 at 11:00 pm
Alignment with the toes is still not over the toes your point is?
@indiancrazy7
November 9, 2024 at 11:00 pm
https://youtube.com/shorts/8vO0GWcq7EU?si=zosBgIup4HdsUJRA
@JennyChinwe-z6b
November 9, 2024 at 11:00 pm
How do I download
@devanshizala3310
November 9, 2024 at 11:00 pm
What’s that shoesssss called
@dariusvega8197
November 9, 2024 at 11:00 pm
Lesson here… Don't take advice from someone who has no clue 🤦🏾♂️ Tired of influencers & their BS
@DonnieToys
November 9, 2024 at 11:00 pm
(Revelation 20:11-15)And I saw a great white throne, and him that sat on it, from whose face the earth and the heaven fled away; and there was found no place for them. And I saw the dead, small and great, stand before God; and the books were opened: and another book was opened, which is the book of life: and the dead were judged out of those things which were written in the books, according to their works. And the sea gave up the dead which were in it; and death and hell delivered up the dead which were in them: and they were judged every man according to their works. And death and hell were cast into the lake of fire. This is the second death. And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:11-15)
@alejandrovandyke5503
November 9, 2024 at 11:00 pm
I’m so tiered of the fitness industry one min do it like this one min do like that’s I’m just do what I’m comfortable with 😂
@NaveenKumar-tk9hh
November 9, 2024 at 11:00 pm
Lovely tip, thanks
@Kacamatagombal-wz5lw
November 9, 2024 at 11:00 pm
thank you
@lns4life
November 9, 2024 at 11:00 pm
Thank God!! I'm a big girl and in order to do side lunge squats my knees would have to go over toes if I want to dip fully into a squat. If not I'm just stretching lol. Ty!
@AnnaLauga-pl8tc
November 9, 2024 at 11:00 pm
🏆
@BeebifathimaShaik-x7u
November 9, 2024 at 11:00 pm
Gfyffegtdykkvdayzacycwhftagz xqhrzr😂😂😂😂😂😂😂😂😂😂😂😂😅😅😅😅😅😅😅😅😅😅😢😢😢😢😢😢😢😢😢😢🙉🙉🙉🙉🙉🙉🙉🙉🙉🙉🙉🙉💥🕷🦂
@rucha3385
November 9, 2024 at 11:00 pm
My gym training has been shouting at me in front of entire gym because acc to her my knees shoukd be tied and they are all in front of my toes
@PEC9905
November 9, 2024 at 11:00 pm
All the “experts” say something different.
@donnad2134
November 9, 2024 at 11:00 pm
You need to have a good knee in order to do that
@alexanderbSpeaker
November 9, 2024 at 11:00 pm
Sexy
@j05i3
November 9, 2024 at 11:00 pm
What Nikes are those??
@MalakHamada-gk8mr
November 9, 2024 at 11:00 pm
I want to know something, should I bend my knees in rows ? I have used to keep them straight but I see everyone rowing with bent knees so I just do like them but I feel its because of hamstring flexibility, can I do it straight if I have flexible hamstrings
@dreamsofjasmine3085
November 9, 2024 at 11:00 pm
Learned this is physical therapy
@StellaShadowmoon
November 9, 2024 at 11:00 pm
The doctor told me not to do this. Here’s why.
I was a caregiver for 4 years and I had to squat, help stand, and set back down, a woman who weighed just 130lbs.
I am tall and her wheel chair was very low because she was short. So I had to squat extremely low, had great form, but one problem. I was going past the 90 degree angle that everyone tells us to do for squatting and my knee always went past my ankle.
4 years of doing this caused a stress fracture in my right ankle. That is a fracture that happens over time when putting too much stress on a specific spot. The doctor told me it’s because of the squat lifting and how it had to be done and told me it’s very common among caregivers.
Please do not let your knee go past your ankle. It causes more stress over time and can cause a fracture in your ankle. It took 3 months to heal and now I have to be very careful I can’t even sit on my ankle.
Even though I was very flexible, athletic, and never had a problem or felt pain from squatting like that, it STILL happened.
When you squat past your ankle, as you come up, the front outer base of the ankle has to work extra hard. Overtime it will cause a fracture on the bone.
@nomiedezdez9256
November 9, 2024 at 11:00 pm
It’s important to remember body composition is different for everyone.
Someone with a shorter torso and longer legs will struggle more with keeping their knees behind toes because their thighs tend to be quite long- whereas someone like myself with a longer torso and shorter legs finds it just natural to keep my knees from going past my toes. As long as you aren’t feeling pain/discomfort during or after your workouts, you should be ok
@MissMarie1377
November 9, 2024 at 11:00 pm
If you want to work your glutes not your quads, it is true.
I’ve never heard anyone just say no knees over toes period. It’s something they say when people want a glute specific workout
@wednesdaybeach01
November 9, 2024 at 11:00 pm
Umm, that’s a foolish thing to promote. Many people have knee issues, that will be made much worse by doing that.
@NomanFitnessvlog
November 9, 2024 at 11:00 pm
Nice
@SuzanneIYN
November 9, 2024 at 11:00 pm
There’s a lot wrong with “exercise rules”, like squats. I have long legs and virtually no torso (like the leg-head lady from Family Guy) so when I squat, I lean forwards. I’ve I didn’t, my center of gravity will be off and I’d fall backwards.
We all have different skeletons and body compositions. I’m not sure why other fitness instructors think it’s one form fits all.
@amygolds2435
November 9, 2024 at 11:00 pm
If you are in your 20’s and 30’s this is great, but if you have knee problems it’s not a “myth”
@ranjithladdu676
November 9, 2024 at 11:00 pm
Under the belly exercise please
@Abhishekkumar-iy9yb
November 9, 2024 at 11:00 pm
Your boyfriend is the luckiest man on earth ❤
@purvimehta7973
November 9, 2024 at 11:00 pm
I can never touch my toes without bending my knees..and can never keep it straight while boat pose😢
@serenitychandler9077
November 9, 2024 at 11:00 pm
I had my physical therapist tell me that your knees going over your toes causes muscles and ligaments to strain and could tear things in ur knee
@travelandplanwithrama
November 9, 2024 at 11:00 pm
Amazing 😂😂🎉🎉🎉
@traceylennon1204
November 9, 2024 at 11:00 pm
Do you realize how relieved I am to know that this was a myth all this time?? THANK YOU 🙌🏾🙌🏾🙏🏾🫶🏾
@Roxyjewelz2001
November 9, 2024 at 11:00 pm
It hurts my knees if I extend over my toes so there is some truth to it for sure
@SadiaSheikh-
November 9, 2024 at 11:00 pm
How to weight gain plz 😭😭
@mr.duck1246
November 9, 2024 at 11:00 pm
Precisely! I mean just look at the “Asian” squat. It’s the natural resting position for the human body, and woah! Knees are over the toes! It’s harder for many people in western cultures to do because we don’t practice it, and we lose our ankle flexibility. But if you look at children in western cultures, they can do it just fine! Practice ankle flexibility if you want to get back your natural resting position
@JessAnonymous
November 9, 2024 at 11:00 pm
I’m literally knock kneed. My knees stay out of alignment with my toes
@Cashaiar
November 9, 2024 at 11:00 pm
HI KRISSY