Bob Pockrass

FOX NASCAR Insider

Tony Stewart has spent the past couple of years training himself to drive a car that goes from 0 to 330 mph in a matter of seconds.

He’ll admit that it took him a while for his brain to process information as quickly as required in a dragster. Does that mean he can process everything quickly, now?

He’s not sure. Ask the three-time NASCAR Cup Series champion about processing changing diapers, and he laughs about what his next challenge in the upcoming days.

“I’m trying to find every and any way I can to get out of having to change diapers,” Stewart said in an interview a few weeks ago. “But my wife is a very strong-willed woman, and she has assured me that I am not, under any circumstances, getting out of these responsibilities as a father and a parent.

“And I don’t blame her. It’s part of it.”

Stewart’s wife, Leah, is due in the next couple of weeks and the pending birth is the most exciting thing in the life of the NASCAR Hall of Fame driver. When they decided they wanted to start a family, Leah opted to step out of her top fuel car and Stewart, still a relative newbie in the drag racing world, stepped in.

It hasn’t been easy. Like any competitor, Stewart wants to consistently vie for wins. But he has embraced this new racing life. His NASCAR racing days in the rear-view mirror, Stewart has found joy in the challenge of competing in a totally new discipline where the car goes from 0 to 100 mph in 60 feet on its way to a top speed of 334 mph. 

“The car is going down the race track, and your brain’s behind it going, ‘Wait a minute, what’s going on? And how do I get caught up?’” Stewart said. “But like anything else — if you want to lift weights, you’ve got to work up to it. Your brain has the ability to do exactly the same thing. It is caught up now in the car.

“I know what the car is doing. If it moves, I know where it’s at. I know what to do to respond to it, but it took a while for my brain to get used to processing information as fast as it’s happening in a dragster.”

Heading into this weekend’s National Hot Rod Association season finale at the Pomona (Calif.) Dragstrip, Stewart sits 10th in the standings, having failed to advance out of the first round in 10 of 19 events this year. He has made the finals once, with his best finish a runner-up at Sonoma. He is a candidate for Rookie of the Year, but the season hasn’t gone as well as he wished.

“I’d like to say it’s going great,” Stewart said. “But it’s been a struggle this year. … . It was a big learning curve for me as a driver, for the team and the crew to tune the car to sit there and figure out how to make the car run better and perform the way that they need to perform.”

Stewart spent one year racing a top alcohol dragster and this year moved to the top fuel category. He has three victories in the top alcohol division.

“I thought at the beginning of the season that I, beyond a shadow of a doubt, was going to be the weak link of the team,” Stewart said. “I felt like the team was going to be better suited to win rounds and try to win races than I was going to be capable of at that time.

“Luckily, I’ve got a great wife that’s a great teacher, and I got up to speed fairly quickly on what I need to do as a driver to drive the car. We’ve just struggled.”

For Stewart, it’s the mindset that is the biggest difference between his former racing life and current one. He was used to 3.5-hour races. Now he does races in 3.5 seconds. 

“I’d say on the sprint car and the NASCAR side of things. the driver usually ends up being 70 percent of the equation of the success of it,” Stewart said. “That’s because of what they do with their hands and feet in the car, and where they’re lifting and how they’re driving the race car.

“They can manipulate the race car a little bit to a certain degree and make up for what it’s not doing that they need it to do. The NHRA side is opposite of that. It’s 70 percent of the tuners and 30 percent the drivers, There’s nothing I can do as a driver to make it go faster, but there’s about 20 ways every run that I can screw it up and slow it down or cause something catastrophic with the engine.”

Among the challenges were a change in chassis specs that no one knew how they would impact the performance. And then there was something else.

“Obviously, you know, not having Leah in the car and adding a driver that’s a little heavier in the race car, we knew that would be a factor to some degree, just not sure how big of a factor that was going to be,” Stewart said.

Stewart doesn’t know whether he will run in place of his wife at the start of next season. The NHRA has adopted rules for how points would be allocated if a driver uses a substitute driver for part of a season because of a driver’s pregnancy or fertility treatment. Those rules would allow, in certain situations, for the points earned by the replacement driver to go to the primary driver’s season total.

“Obviously I’m not a woman, and I have no idea what childbirth is like and what it takes to recover from that,” Stewart said. “I’m learning more and reading more about it, and it’s not an easy journey to get back to the forum before you get pregnant.

“We’re still trying to figure that out, but it’s ultimately going to be Leah’s decision. The reason I’m driving the car this year is because I’m just the replacement driver. I’ve told everyone, I’ll drive the car until she’s ready to come back. It is ultimately her race car and her race team, and when she wants to get back in that car, it’s going to be sitting there for her.”

Bob Pockrass covers NASCAR for FOX Sports. He has spent decades covering motorsports, including over 30 Daytona 500s, with stints at ESPN, Sporting News, NASCAR Scene magazine and The (Daytona Beach) News-Journal. Follow him on Twitter @bobpockrass.

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Tony Stewart

TIGER WOODS’ Olympic champ ex-girlfriend Lindsey Vonn has come out of retirement aged 40.

The American retired in February 2019 but has announced her competitive comeback having had successful knee surgery in April.

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Vonn admitted she was plotting a return to skiing in July.

It has now been revealed she will mark her return to competition, following a five-year absence, at the World Cup opener in Solden, Austria.

The U.S. Ski and Snowboard Organisation announced that Vonn would be actively competing again following several injuries.

She celebrated the news in an Instagram post where she showed off a video of her skiing.

Her beaming caption read: “Well, it’s off to Colorado…. I hope the @usskiteam uniform still fits…”

Away from the sport, Vonn’s fame has been boosted by posing nude and her much-publicised love life.

In 2013, Vonn became part of a sporting power coupe when she began dating golfer Woods, who she met at a charity event a year earlier.

She was often seen on the PGA Tour cheering her beau, until they broke up in 2015.

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Woods later said of split: “Well, with Lindsey, what was hard is we never had time together.

“And I can’t travel because I have the kids—my off weeks, I’m devoted to my kids—and I have to be here.”

Vonn is a three-time Olympic medallist, including gold in downhill skiing at the Winter Games in Vancouver in 2010.

She also took bronze in the Super-G in Canada.

She later claimed another downhill bronze in Pyeongchang in 2018.

In 2011, Vonn received the Laureus World Sportswoman of the Year award.

After Woods, Vonn was linked with NFL coach Kenan Smith, and dated NHL star P.K. Subban.

She looked set to marry the ice hockey star, when they got engaged, bought a £5.2million Beverly Hills home together.

However, they announced their surprising split on Instagram in 2020.

Since 2021, Vonn has been dating Diego Osorio, co-founder of tequila company Lobos 1707, which received investment from LeBron James.

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NEW YORK – James Llontop has seen the hype surrounding his Saturday opponent.

In some ways, how could he not? Brazil’s Mauricio Ruffy is part of the upstart Fighting Nerds gym that quickly has taken the MMA world by storm. Not only has the team found a way to use a playful gimmick – the classic nerd-as-hidden-in-plain-sight-tough-guy trope – to appeal to fans, but its fighters have been near-flawless in 2024 in the UFC.

Ruffy (10-1 MMA, 1-0 UFC) is who stands between Llontop (14-4 MMA, 0-2 UFC) and his first UFC win at UFC 309 (pay-per-view, ESPNews/Hulu/FX, ESPN+) at Madison Square Garden in New York. For Llontop, from Peru, to pull it off, it will mean a massive upset against a 10-1 betting favorite.

“I’m coming with a different mentality, different kind of energy, different kind of preparation for this fight, and he’s going to find out that we have a lot of great warriors in Peru,” Llontop said at Wednesday’s UFC 309 media day in New York.

But Ruffy is from Brazil, known for fighting warriors of its own. All 10 of his wins are knockouts, including one on DWCS to get into the UFC. Once there, he knocked out Jamie Mullarkey in May with a flying knee to get his promotional tenure started with an extra $50,000. He quickly drew comparisons to the type of skills Conor McGregor showed when he was on the rise, before he mostly bowed out of the sport.

Llontop sees it, but thinks he has the antidote after he stepped in for Charlie Campbell on short notice. Ruffy is a 10-1 betting favorite.

“I think there’s some similarities there (to McGregor), but I think this kind of fighter, what you need to do is you can’t let them fight,” Llontop said. “You need to actually pressure him from start to finish, and that’s what I’m going to do.”

Check out Llontop’s full interview in the video above.

For more on the card, visit MMA Junkie’s event hub for UFC 309.

Taylor Fritz boosted his hopes of reaching the last four of the ATP Finals with a comeback victory against Australia’s Alex de Minaur.

De Minaur needed to defeat the American fifth seed in straight sets for any chance of progressing to the semi-finals in Turin, Italy.

However, his hopes were crushed when Fritz stole the second set against the run of play.

Fritz, who went on to win 5-7 6-4 6-3, will progress to the last four of the season-ending tournament if Jannik Sinner beats Daniil Medvedev later on Thursday.

If 2020 champion Medvedev wins in straight sets, the Russian will advance as group winner ahead of Italy’s world number one Sinner, while Fritz will miss out.

“All of us are pretty beat up but if I’m in the semi-finals of the world tour finals then I’ve got energy to give,” said Fritz.

Seventh seed De Minaur, although labouring through his opening service games, was the first to break when he ended a superb rally with a clever cross-court winner for a 4-3 lead.

Fritz was quick to respond, levelling in the next game before De Minaur broke again and served out the opening set as his opponent became increasingly frustrated, complaining to the umpire about flash photography in the arena.

The US Open runner-up had to fend off two break points in the second set, while De Minaur, in comparison, looked comfortable on serve with three love holds.

That was until Fritz increased his intensity and seized his opportunity at 5-4 to end De Minaur’s season.

With his tournament essentially over, De Minaur continued to falter as Fritz surged and he wrapped up the victory with an ace after two hours and eight minutes.

“He was all over me. What I did a great job of was towards the end of the second set I started to find my serve, I started serving much better,” Fritz said.

“It just gave me a little bit of comfort to stay in the match and not be under so much pressure. It was still incredibly tough.”

Jon Jones finally defends his heavyweight title this weekend when he faces Stipe Miocic in the main event of UFC 309. It’s a fight nearly two years in the making and could possibly be the last dance for both of the future Hall of Famers.

How can each man walk away Saturday as the champion and what are the most important parts of this long-awaited matchup? Let’s dive in.

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Paths to Victory for Jon Jones at UFC 309

What is there to say about Jon Jones that hasn’t already been said? Jones is universally agreed to be one of the greatest fighter of all time and the greatest light heavyweight ever. At his peak, Jones was a tour de force of imagination and execution, capable of seemingly anything inside of the cage.

In the early stages of his career, Jones was all creativity and violence; the rare kind of talent who fought like an action hero, except the stuff he did actually worked. As time went on and he got older, Jones then morphed from a chaotic dervish of destruction into a cerebral assassin who minimized risk with a sniping jab and his patented oblique kick to slowly diminish his opposition over 25 minutes. Then, Jones took three years off to move up to heavyweight and, in his return fight up a weight class, Jones showed a ruthless efficiency in going back to his grappling roots.

So which version of Jones will show up Saturday? All of them? None? In truth, we don’t really know.

Jones is probably the most talented fighter of all time but he’s also very likely declining (his transparent refusal to fight Tom Aspinall hints that Jones himself may be aware of this fact). He’s 37 and been fighting professionally for 16 years. That’s a lot of wear and tear on the body and given how rarely he’s fought in recent years, it is very hard to feel confident in what version of Jones shows up Saturday.

Fortunately, it probably doesn’t matter. If Jones wants to stay standing, Miocic can’t take him down, and his particular brand of out-fighting is well-suited against Miocic, who doesn’t have the best footwork and struggles to close range. On the other hand, perhaps Jones decides the safest course of action is to put Miocic on the mat where Miocic has never shown to be much of a threat. Miocic can wrestle but Jones is better there and should have enough horsepower to force the issue and pursue victory that way as well.

My best guess is that Jones does a bit of both, drawing Miocic in with a striking battle before changing levels and getting takedowns. Once on top, Jones is (well, was and may still be) a terrifying force of nature with elbows and ground-and-pound, so he should have the run of play in this scenario.

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Paths to victory for Stipe Miocic at UFC 309

For all the question marks around Jones in this fight, Stipe Miocic somehow has more. The two-time heavyweight champion is 42 years old, has not fought in over three years and hasn’t won a fight in over four years. He currently has no wins over fighters who compete in the UFC. There’s a reason people are entirely writing him off on Saturday.

Then again, being written off is sort of par for the course for Miocic. Even as he rose up the ranks and began putting together the most successful résumé ever for a UFC heavyweight, the Cleveland native never really felt like a generational champion. There was always a sense that Miocic was a placeholder until the next great heavyweight showed up. Except they never did and he kept going to work, punching in, and getting wins.

Well, he’s going to have to do the same on Saturday.

Again, we don’t really know what to expect from either guy but if we go by their most recent performances, Miocic has an uphill battle ahead of him. Jones is certainly the superior grappler and the better athlete. Also—and I mean this as respectfully as possible—Jones has a much better team. It took Miocic nearly two full fights with Daniel Cormier to realize he should attack the body, despite Jones putting that very thing on tape against him! It’s a fair bet that if either man comes into Saturday with some brilliant game plan, it’s probably Jones.

So where are Miocic’s advantages? On the feet. Don’t get me wrong, Jones is probably the better kickboxer of the two (and he’s vastly superior in the clinch because Jones is one of the greatest clinch fighters ever) but Jones is very beatable in a striking match.

The biggest weakness Jones has on the feet is he’s risk averse to the point of a problem. This is a guy who barely scraped out a win over Thiago Santos—who blew out both his knees during the fight—because he would not do anything for fear of getting hit back. Young Jon Jones would have obliterated Dominick Reyes, but Jones should have lost to Reyes primarily because Reyes took chances and Jones will not. So the biggest thing for Miocic is to simply adopt the Dricus du Plessis methodology of “eff it, I’ll keep throwing, eventually it’ll hurt him.”

Along those same lines, power is the one definitive edge Miocic has over Jones. Stipe is not a Francis Ngannou-level puncher, but he’s a darn good one and though Jones has shown a very good chin, he also clearly doesn’t want to get hit. Miocic needs to make this messy early and land some shots to put that reticence into Jones and make him clam up. The more comfortable Jones is in the cage, the worse it is for his opponents, and they way to make him uncomfortable is to hit him.

Finally, it’s never been a huge weapon in his arsenal, but I hope Miocic has been working on low kicks. Jones’s stance and spindly stems make him an ideal target for chopping the legs out from under him, limiting movement, scoring points, and taking away his explosion. Stipe needs to chop that wood to have any chance in this fight.

One Big Thing

The outcome of most high level fights depends on dozens of different things, but frankly, it’s a lot to list all of those out. Instead, let’s simplify things by determining the One Big Thing that will determine Saturday’s winner.

Does heavyweight matter?

This is Jones’s second fight at heavyweight and he’s reportedly smaller for this matchup than he was for the fight with Ciryl Gane. More importantly, Jones appears to have no interest in sticking around at heavyweight and continues to suggest he wants to fight dudes his size. Maybe that’s all a game, or maybe Jones really isn’t comfortable in this weight class. After all, the people who gave Jones the most difficult time in his career were simply the largest guys he fought (save Gane).

If Stipe comes out and puts mitts on Jones and he can’t take the shots the same as he did at 205 pounds, things get very interesting very quickly.

One Small Thing

Now we know the single most important factor of Saturday’s main event, but what about something else entirely that almost certainly won’t happen but if it does could change everything.

Are the MMA gods paying attention?

The buildup for this fight has been among the most frustrating to watch in years. A couple of month ago Jones was teasing he might fight Tom Aspinall after the Stipe fight. Then it turned into “I’m probably retiring.” Then in the last couple of weeks the Jones narrative shifted to “Actually I want to fight Alex Pereira and Tom Aspinall doesn’t deserve it” and he admitted that Stipe is a good stylistic matchup for him coming off an injury.

This all culminated this week at Media Day where Jones entirely dismissed Aspinall as an opponent, said he only wants to fight fun matchups with “guys my size” despite being heavyweight champion, stated outright that beating Ciryl Gane was meaningless, and then issued an ultimatum of “either it’s Pereira or I retire.” It’s an astonishingly shameless admission that Jones is not looking for challenges, he’s looking for easy paydays. Jones is in his Floyd Mayweather era and for whatever reason the UFC is going along with it.

But the MMA gods are not so pliable.

It would truly be the funniest thing in the history of this sport if Jones went through all of this ridiculousness and then ultimately got knocked out by the 42-year-old firefighter who hasn’t fought since 2021. And he is certainly giving the MMA gods plenty of reasons to make it so.

Prediction

Perhaps you could tell from everything above, but I don’t think much of this fight. Even if you could take a time machine and pluck the perfect versions of themselves, I don’t think Miocic has much to offer Jones in a fight, and this is far from that. Jones is still somewhat near his peak while Miocic is well beyond it, and I suspect he gets rolled up in short order.

Jon Jones def. Stipe Miocic via TKO (12-6 elbows) — Round 1, 3:41