Womens Workouts
35 MIN KILLER STRENGTH – Upper Body Workout with Weights (Intermediate)
Team, are you ready for an INTENSE upper body day? Strengthen your arms, shoulders, back and chest at home with this KILLER 35 min upper body workout. Grab a set of medium and a set of heavy dumbbells and let’s go!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 35 Min
▸ Equipment: 2x medium (I used 2 x 5kg) – and heavy dumbbells (2 x 8kg)
Workout:
▸ 0:10 WARM UP
▸ 4:20 Round 1
▸ 11:50 Round 2
▸ 20:56 Round 3
▸ 29:25 FINISHER 🔥
▸ 33:25 COOL DOWN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)
Work the entire body with this 35 Minute Full Body Power Pilates Workout! We are going to move a bit faster in today’s class so get ready to sweat! 😊
🤍 Enjoy this class in Spanish – https://youtu.be/zpO2mTW7b_Y
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Baeutiful Women,s Lindsey Grasis CrossFit Athletics game,s Workout Motivation💪🍓💥 #shorts #crossfit//
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Womens Workouts
35 Min Full Body FAT BURNING HIIT Cardio Workout
Join our weekly newsletter and get access to our FREE workout guides!
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https://bit.ly/TxD – code TxD for 20% off
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men – (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) – https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel – https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to MY SECONDARY CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
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Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
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Womens Workouts
20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)
Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@xochitlmunguiapelayo6867
September 23, 2024 at 9:19 pm
I loved it Anna! It was so energizing 🎉. Greetings from Guadalajara México!
@JenLoewer
September 23, 2024 at 9:19 pm
1Great upper body!!! Loved the new moves! Happy Monday!!!
@eleabolar
September 23, 2024 at 9:19 pm
Anna, this was an awesome workout! My arms are shaking!! I would only like to add that the music at 15 mins in was not great–very repetitive and irritating–I muted the video after listening to about a minute of the song hoping it would improve. Other than this, wonderful time as always and love your energy!!
@milapavkovic1096
September 23, 2024 at 9:19 pm
I was scrolling yesterday wishing you would film another upper body workout so this is just great timing😂❤
@rupinjeremiah9589
September 23, 2024 at 9:19 pm
Can you imagine how strong Coach Anna ma'am must be?! I am a man and it is my goal to try to build muscles and strength like Anna ma'am! I used 2 kg dumbbells and could not even finish round 1 🙁
@CreightonChaney-io4xv
September 23, 2024 at 9:19 pm
I needed this for the week opener 👏😁🖤
@cammths
September 23, 2024 at 9:19 pm
Hard but so good
@LisaMarieNicholson
September 23, 2024 at 9:19 pm
Oh my word, my arms are on FIRE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@livy1177-a
September 23, 2024 at 9:19 pm
🥵🥵🥵💦💦💦💦🔥🔥🔥🔥💪💪💪💪 OMGOSH I can't write You killed me but I love it 🥰 & I want more for the next time 🎉🎉what about 50 mln Anna You're Unique Amazing plz never change 😍 aw nice outfit lady in white like an angel ❤ I Lost count of how much water I drunk 🥤 Anyway Thank You so much for keeping me healthy & very happy 🎉🎉Ok I'll Say something that I Don't e how to explain but I look sexy 🔥😍 I gotta it, Don't ask 😂 😂 Thanks for everything & Keep Growing & Rockin' 🔥😘🙌👑
@hermanbraker18
September 23, 2024 at 9:19 pm
Done now this workout thanks beautiful anna happy New week ❤
@WonderWoman4
September 23, 2024 at 9:19 pm
Absolutly amazing 🎉🎉🎉❤ . The workout and the music pefect match🎉😃😎😎please a strengh lower body workout with weights 🥰 too. Thanks Anna❤
@pravinvanik5625
September 23, 2024 at 9:19 pm
Its very hard 😳but i did it 💪 storng ❤anaa❤
@AliceMav
September 23, 2024 at 9:19 pm
Dear Anna, I was dreaming about a new workout for the upper body, and here it came! Your workouts are so well-balanced, and your tabatas are filled with joy, and I always feel your support, THANK YOU ❤❤❤
@andreasissons7766
September 23, 2024 at 9:19 pm
Excellent.
@alicesobreiro5482
September 23, 2024 at 9:19 pm
i felt really ok while doing this workout, like, how come i am at an intermediate level? AHAHAHAHAHA
@bobii379
September 23, 2024 at 9:19 pm
awesome workout, thanks Anna!
@denicedancasey
September 23, 2024 at 9:19 pm
Ok this is just after I did this workout. Wow it was intense! There were several rep types I had to modify due to yet more ongoing haemorrhaging, this time from my macula on that same right eye. So I’m going through injections of Elyea in the macula once a month now for Diabetic Macular Oedema. Really not fun at all! So all head up again for a good year. But there’s always something I can do. I will not give up!!!! And I will not lose my vision entirely. I loved the heavy weight usage and the final minutes challenge at the end! I did plank without lifting arms, etc, so as not to add pressure to my head. It worked. ❤❤❤
@elenka775
September 23, 2024 at 9:19 pm
Hi Anna, absolutely love your workouts! I can't wait to try this one next 😽❤️ just wanted to know, how many kilos are your dumbbells? 💗
@sylviadelcarmenbustamantem7386
September 23, 2024 at 9:19 pm
Es recomendable hacer cardio despues de estos ejercicos?
@FinjaKolbener
September 23, 2024 at 9:19 pm
thank you so much Anna! I love your Workouts! but I don't know how to do the push-ups, I'm just too weak…
@mosglynn
September 23, 2024 at 9:19 pm
Thank you Anna
@markrickard7495
September 23, 2024 at 9:19 pm
Monday just became much more bearable, thank you Anna!! 🙌🏻🔥
@stephaniekemp520
September 23, 2024 at 9:19 pm
Just curious on where I can get this workout outfit?!