Womens Workouts
2-Week Belly + Legs + Chest Workout: Burn Fat, Tone Muscles
Are you ready to change your body and get fit? Do you want to get lean, slim with beautifully-toned muscles including your abs, legs, and chest? Then this full-body workout challenge is for you!
These exercises will work all the major muscle groups in your upper and lower body to burn fat and get you an attractive physique! It’s an easy, beginner-friendly workout guaranteed to produce the best results in the least amount of time!
Work your way to a healthy and fit body! Exercise with me today and do it everyday. Good luck and let’s get started!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Work the entire body with this 35 Minute Full Body Power Pilates Workout! We are going to move a bit faster in today’s class so get ready to sweat! 😊
🤍 Enjoy this class in Spanish – https://youtu.be/zpO2mTW7b_Y
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Baeutiful Women,s Lindsey Grasis CrossFit Athletics game,s Workout Motivation💪🍓💥 #shorts #crossfit//
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Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD – code TxD for 20% off
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men – (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) – https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel – https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to MY SECONDARY CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
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Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
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Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@varshar9633
September 23, 2024 at 9:26 pm
Today is new year 2024 starting my exercise my weight is 64 hope this exercise will help to loose my weight
@AakashTanwar-mp3lx
September 23, 2024 at 9:26 pm
Agr hum ise beech m hi kisi reason se chod de toh weight or bdh jayega kya😢
@sanjukoirala815
September 23, 2024 at 9:26 pm
My weight is 70 and my goal is 58 lets see how long does it take.
@LM-M
September 23, 2024 at 9:26 pm
Day 1- successfully completed
Day 2-its hard to do on d 2nd day ..but successfully completed..yupp way more to go
@minakshimahadule3796
September 23, 2024 at 9:26 pm
This exercise can help my full body muscle toning??¿? 🥺 please reply me 🥺
@sampathperera-kb7vp
September 23, 2024 at 9:26 pm
It's looks easy but it is not that easy 😅😅
@minakshimahadule3796
September 23, 2024 at 9:26 pm
Day 1✅
Day 2✅
Day 3✅
Day 4✅
@tasmiajannatkunto9018
September 23, 2024 at 9:26 pm
Does it increase breast size or reduces? (I want to reduce it)
@beunique9542
September 23, 2024 at 9:26 pm
Struggle is real
@sibghatullah_IR
September 23, 2024 at 9:26 pm
Day 1 😩
@musinguzijonathan984
September 23, 2024 at 9:26 pm
Difficult for me
@VIKKI_MAAHI
September 23, 2024 at 9:26 pm
Yes it is work
@Reshmail-SARM
September 23, 2024 at 9:26 pm
22:38 it gives a special energy and confidence while doing the exercise 😊❤
@Reshmail-SARM
September 23, 2024 at 9:26 pm
22:37 the music gives a special energy and confidence ❤😊
@yachanafoujdar-349
September 23, 2024 at 9:26 pm
Subah kare ye work out ka kabhi bhi kaar sakte h
@kirantol6168
September 23, 2024 at 9:26 pm
Ye hum subah hi kar sakte hai ya rat ko kar sakte hai ?
@ArunimaBenny-qz7jk
September 23, 2024 at 9:26 pm
Within 2 weeks 1,708 k cal….
@ramesh71273
September 23, 2024 at 9:26 pm
Hi
Can we do 2 times this workout?
Pls reply..
@ayeshanoman1977
September 23, 2024 at 9:26 pm
Oh my god my first day i swear my hands answer it
@isitevenreal-o9c
September 23, 2024 at 9:26 pm
Does these reduce chest leg and belly fat?
@tripsntips1677
September 23, 2024 at 9:26 pm
Day 1: rn!!!!!
Day 2: (No visible diff yet but feeling good)
Day 3: still same but def feeling like im losing something and its a good sign
Day 4: feeling good (i still havent completely cut down on my sugar, im trying to reduce it so idrk how my result will be but im working out properly daily)
Day 5: my mom told me im kinda looking slim but idk i thought there still wont be tht much of a visible difference in 5th day but anyways..
@MariaSaleem
September 23, 2024 at 9:26 pm
Day 1 ✅
Day 2 ✅
Day 3 skip
Day 4 ✅
Day 5 ✅
@YounisRojabanu
September 23, 2024 at 9:26 pm
Thanks so much ❤
@mercyachieng9932
September 23, 2024 at 9:26 pm
Wow thanks Robert the work out is super awesome ❤❤
@kamleshkumarsahu5073
September 23, 2024 at 9:26 pm
Day 2 ✅
@sayyadpatel3349
September 23, 2024 at 9:26 pm
I have loose 6 kgs in one month with the help of this channel. Also I'm a thyroid patient my age is just 16 and my weight was 68 now I'm 62.Thank you so much😭🛐❤
@VasunthalaBalaji
September 23, 2024 at 9:26 pm
Can I do this exercise in early morning with empty stomach
@AqsaMalik-p7z
September 23, 2024 at 9:26 pm
Kindly yh bata dein k 3 sets krny hain ya one set
@baijayanti_
September 23, 2024 at 9:26 pm
1st day :-
I had a lot of pain in my whole body .
2nd day:-
Did the exercises again despite the pain but on the second day the pain in the whole body started getting more than the first day.
3rd day : -The pain did not subside … I would not be able to do it
@siyadamor1
September 23, 2024 at 9:26 pm
Is exercise KO delly krna hena hmesa ya only 14 days krna h please koi btaiye mujhe
@chitrasurya4628
September 23, 2024 at 9:26 pm
I thought it would be easy but while doing the workout I'm exhausted but hardwork never fails..!!
Day 1 ✔
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
First I'm updating the results for one week
@mercyachieng9932
September 23, 2024 at 9:26 pm
Thanks for the amazing work out ❤
@Monisha-zg1no
September 23, 2024 at 9:26 pm
day 1 done ✅ flowing heat ……
day 2 done ✅ burning heat ……
day 3 done ✅ pains flowing ……
day 4 done ✅ sweat overload ……
day 5 done ✅ legs paining ……
day 6 done ✅ body relaxing …..
day 7 done ✅ very active …..
day 8 done ✅ refreshing ……
day 9 done ✅ activating …….
day 10 done ✅ finally 2 digit …..
day 11 done ✅ sweating super hot ..
day 12 done ✅ body relieving ….
day 13 done ✅ flexive …..
day 14 done ✅ finally a habit …..
day 15 done ✅ yet not a habit …..
@PVPrajnaPvprajna-rd3bt
September 23, 2024 at 9:26 pm
Tq❤
@baruvijayakumari167
September 23, 2024 at 9:26 pm
Plz say any side effects
@FlorAnayan-er8zc
September 23, 2024 at 9:26 pm
Alright Darling
@sowmiyasuthakar-tb9bu
September 23, 2024 at 9:26 pm
I dont know why i am not losing weight but i followed deit and morning as well as evening workouts i am stuck in my weight at 60 kg give me tips to loss 🙏🙏🙏🙏
@EmanI-b5t
September 23, 2024 at 9:26 pm
Trying this because people are saying it works
day 1 :
@SumayaAhmed-f1o
September 23, 2024 at 9:26 pm
I am starting this tdy I am 57kg I will update y’all after a week.
@maryamzahid4493
September 23, 2024 at 9:26 pm
Day 1 finished. I hope best
@AditiBasudev
September 23, 2024 at 9:26 pm
Will it make flat chest
@Melissa0881
September 23, 2024 at 9:26 pm
I did this one for 2 every other day weeks really makes you sweat. Think lost 1 pound. I like it. I did skip the burpies not only because of beginners but the jumping. I like the exercise that includes stand on toes like reaching for something tall then squat touch floor works the calf. Feel like alot of us try do wotkouts before family wakes up or are in apartments.
@bismaamir1293
September 23, 2024 at 9:26 pm
Day 1 done✅
@Memesmemes55781
September 23, 2024 at 9:26 pm
i have done this exercise i will share my experience after 2 weeks hope so i will lose my weight .today i saw the old pics when i was slim so got motivated to do again
@Memesmemes55781
September 23, 2024 at 9:26 pm
1st day done
2nd day done
i will share results
@Memesmemes55781
September 23, 2024 at 9:26 pm
3rd day done
@Memesmemes55781
September 23, 2024 at 9:26 pm
1st and 2nd day i feel pain in my thigh so i do thigh pain exercise and got relieve
@abirami1703
September 23, 2024 at 9:26 pm
Day 1 √
Day 2 √
@TanielMullooly
September 23, 2024 at 9:26 pm
Totally love this workout ❤