Womens Workouts
Beginner Interval Treadmill Workout | 20 Minutes
Welcome to this 20-Minute Beginner Interval Treadmill Workout, designed to kickstart your fitness journey. In this workout, certified trainer Sam Candler will guide you through a series of walk, jog, and run intervals, helping you find your comfort zone and push it just a little bit. Get ready to boost your cardiovascular endurance and burn calories in just 20 minutes!
Workout Length: 20 minutes
Workout Level: Beginner
Products Used: SF-T7917
Trainer: Sam Candler
00:00 Warm Up
Start your workout with a proper warm-up to prepare your body for the upcoming exercises.
1:04 Comfortable Walking Pace
Begin with a comfortable walking pace, allowing your body to gradually transition into the workout.
1:45 Jog Intervals
Increase the intensity by incorporating short jogging intervals. Jog for 20 seconds, challenging your muscles and elevating your heart rate. Repeat this pattern twice.
Workout
Now it’s time to dive into the main workout segment. Follow Sam Candler’s instructions and push yourself to get the most out of this 20-minute session.
Jog and Speed Push Intervals
5:44 Jog for 20 seconds: Increase your pace slightly from the warm-up phase.
6:05 Speed push for 10 seconds: Push yourself by increasing the speed for a short burst.
7:15 Jog for 20 seconds: Return to a comfortable jogging pace.
7:35 Speed push for 10 seconds: Challenge yourself with another burst of increased speed.
8:44 Jog for 20 seconds: Allow yourself to recover.
9:04 Speed push for 20 seconds: Push your limits with a longer burst of increased speed.
10:23 Jog for 20 seconds: Regain your breath and prepare for the next interval.
10:44 Speed push for 20 seconds: Push yourself even harder with an extended burst of increased speed.
Run Intervals
12:45 Run for 30 seconds: Increase the speed and transition from jogging to a faster running pace.
14:14 Run for 30 seconds: Maintain your increased speed.
15:45 Run for 40 seconds: Push yourself further by extending the running interval.
17:22 Run for 40 seconds: Continue challenging your endurance by maintaining the increased speed.
Cool Down:
After an intense workout, it’s crucial to cool down and stretch to promote recovery and reduce post-workout muscle soreness.
19:30 Hamstring Stretch
Perform a hamstring stretch by extending one leg forward and leaning forward from your hips, feeling a gentle stretch in the back of your thigh. Hold the stretch for 15 seconds per leg.
Congratulations! You’ve completed this 20-Minute Beginner Interval Treadmill Workout. Remember to stay consistent and gradually increase the intensity of your workouts to achieve your fitness goals. Stay hydrated, listen to your body, and have fun on your fitness journey!
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——————————————–
FITNESS EQUIPMENT USED
✔️: Performance Incline Treadmill – SF-T7917
🛒: https://bit.ly/3txEtDp
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts
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#sunnyhealthfitness #treadmillwalk #treadmill #treadmillrunning #treadmillworkout #intervalworkout #intermediate #workout #fitness
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Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)
Work the entire body with this 35 Minute Full Body Power Pilates Workout! We are going to move a bit faster in today’s class so get ready to sweat! 😊
🤍 Enjoy this class in Spanish – https://youtu.be/zpO2mTW7b_Y
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Baeutiful Women,s Lindsey Grasis CrossFit Athletics game,s Workout Motivation💪🍓💥 #shorts #crossfit//
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Womens Workouts
35 Min Full Body FAT BURNING HIIT Cardio Workout
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Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
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Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
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Womens Workouts
20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)
Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
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Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@dhalveloria1439
September 23, 2024 at 9:26 pm
Im gonna try this!
@secret6083
September 23, 2024 at 9:26 pm
Wonderful ur amazing 😻
@HelloNancy116
September 23, 2024 at 9:26 pm
Thank you! This was my first workout postpartum and it’s really giving me the confidence to keep going
@sweetgirl4903
September 23, 2024 at 9:26 pm
Thank you ❤
@AndyBunyard
September 23, 2024 at 9:26 pm
STROKE SURVIVOR 35YRS.. Just done this after purchasing a treadmill yesterday😅😅 I wanted to give up half way through but I kept pushing myself and I did it 💪 🙏 lol.. might nit seem much to some people but it was massive for me! Thanks for the video 👏
@xvanilladropzxful
September 23, 2024 at 9:26 pm
More treadmill workouts please!!
@shel62972
September 23, 2024 at 9:26 pm
Thank you! Have spina bifeda and prosthetic leg. My body was not made for running. 😁 I can't be heavy its painful. This helps so much with that pain. Important for me to move.
Obviously have to modify this. I do it 5xs week love it. This means so much to me I know this video word for word lmao 🤣 Thank you Sam!❤
Also walk with my dog 3 xs a day 1 mile each time.
@sweetgirl4903
September 23, 2024 at 9:26 pm
Merci beaucoup ❤
@sweetgirl4903
September 23, 2024 at 9:26 pm
Thank you❤
@sweetgirl4903
September 23, 2024 at 9:26 pm
❤❤❤
@vifonadis2013
September 23, 2024 at 9:26 pm
Thank you great session especially for me who haven't used treadmill for a while 😊
@RosySpeaks
September 23, 2024 at 9:26 pm
Thank you for creating this video that meets me where I am and makes running feel attainable
@songof3598
September 23, 2024 at 9:26 pm
I've searched, and I searched all over YouTube for a good begginers run until finally I found you. Thank you for giving me my motivation to run again 😊
@marcelaa2283
September 23, 2024 at 9:26 pm
I love how she can talk and explain the whole thing while running without sounding tired or agitated 🥲
@chanelhopeful5336
September 23, 2024 at 9:26 pm
I’m so proud I did it!!!!😊
@Katherin-jo92
September 23, 2024 at 9:26 pm
I’ve never tried a guided run. I’ve been struggling with my mental health and my weight has skyrocketed. I’ve been trying to find ways to eat healthy and workout. I’ve got the diet part down but couldn’t be consistent in the gym. Thank you Sunny! I finally have something to build off of. This workout was perfect for me! I currently weigh 238. I will come back in a month to do an update 💜
@flower2347
September 23, 2024 at 9:26 pm
I just ordered mine. I love it. Im still on 20 minutes until today
@alcindorjenkins5428
September 23, 2024 at 9:26 pm
Very good running daily treadmill is excellent
@rajiscrazy
September 23, 2024 at 9:26 pm
I love u thanku😊
@slaygirljazari2820
September 23, 2024 at 9:26 pm
Best treadmill video ❤ blessed my day
@Cris-yu4le
September 23, 2024 at 9:26 pm
How many calories does this burn? 😊
@Mrar4life
September 23, 2024 at 9:26 pm
Omg thank you so much , this makes more sense. I’m actually a first time jogger. I just bought a treadmill, so glad I this video
@WalturdTheCat
September 23, 2024 at 9:26 pm
I LOVE this woman. Very motivating and just a great person to "work out" with. Does she have other videos???
@therahmanfamily
September 23, 2024 at 9:26 pm
I just discovered this channel! I will be back Monday. I will leave a comment after I try this. Thank you for posting this routine. I pray I can make it through so that I can change my life. I have to get healthy. I was wondering what speed should I start to walk? I'm 44 years young. Thank you anyone for insight. Blessings up always! 😊
@SunshineurDay7272
September 23, 2024 at 9:26 pm
I try this method today and i feel so good. Thanks for the video❤
@karenbethell4758
September 23, 2024 at 9:26 pm
I’ve just purchased a walking pad I’m nearly 63 and this was so helpful, I suffer with stiff joints and back when I wake and wanted something to get me moving .. I found this so easy to follow … my arms had pins and needles whilst doing it, is that normal? 😊
@icantdenyreality3516
September 23, 2024 at 9:26 pm
Thanks for doing this! Ive been doing this treadmill workout for a week now 🙂 need to go back to the beginning as i took 10 years off from running!
@amosjournal649
September 23, 2024 at 9:26 pm
Thank you sunny❤❤
@erika5262
September 23, 2024 at 9:26 pm
I’m not a runner but one of my goals for 2024 was to be more active and running was the target. My physical resistance is horrible! I can lift weights but cardio is not my best. This video made me believe I can do it! At times I thought I could go faster for longer but I respected the video’s pace and honestly that’s what I needed to not give up. Thank you so much! I’ll be coming back many times ❤
@golnarensafi8165
September 23, 2024 at 9:26 pm
I just want to thank you, believe me or not you were the best teacher I've ever met ❤
@wetsand7379
September 23, 2024 at 9:26 pm
This was a really fantastic workout. I have very little cardiovascular endurance so a lot of beginner workouts are still too challenging for me. This was the perfect blend of gentle and challenging.
@DuJuice
September 23, 2024 at 9:26 pm
I can't really run because of my poor stamina. I even lost the will to continue the 2nd interval but you motivated me to finish it. I don't have a treadmill so I was doing it outside. It was fun and had me disciplined! Thankyou for this!