Womens Workouts
10 Minute “Lose your mommy pooch” Postpartum Ab Workout – for diastasis recti, C-section shelf
10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch – repair your Diastasis recti & lose your C-section shelf
Today’s workout is a 10 minute postpartum “Lose your mommy pooch” ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat.
CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES! https://laurenfitter.com
Follow along for more healthy lifestyle tips and products!
Instagram: https://www.instagram.com/laurenfitterfitness/
Facebook: https://www.facebook.com/laurenfitterfitnesss
Pinterest: https://www.pinterest.com/laurenefitter/
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING!
If you need extra rest breaks, or want to stop and grab a sip of water, feel free to pause the video, and pick back up where you left off. If you are consistent, eventually you will be able to push your self to finishing the entire 30 minute session for the gains!
There will be 40 seconds of “ON” work and 20 seconds of “OFF” rest. Plenty different exercises and movements for the fat losses! Whether your goal is to burn some fat, get shredded, or build muscle you can benefit from this video!
This workout will have you sweating quick fast and in a hurry within just a few minutes of it starting. Make sure you bring water, and maybe a towel if you’re at home on a hardwood floor surface!
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Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
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Fit Over 50 :15-Minute Walking Exercise To Lose Belly Fat! Quick 15-Minute indoor walking workout Walk to Lose Weight!” is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength.
In just 15 minutes, we’ll amp up the pace to get your heart rate soaring and those calories burning. We’ll focus on leg strength, core engagement, and balance exercises to keep you fit and fabulous. Plus, it’s all about adaptability—slow it down if you need to, and use modifications to suit your fitness level.
This workout isn’t just about physical benefits; it’s also great for mental well-being and longevity. Follow along, feel the burn, and enjoy the journey to a healthier, stronger you. Remember, always consult your physician before starting any new exercise routine.
Subscribe to join our 14-day challenge, and let’s make fitness a fun and integral part of your daily life. You’re going to love how amazing you feel! 💪✨ https://fabulous50s.com/14-day-glow-up-fitness-course/
#WalkingChallenge #WalkingWorkout #Walking #QuickFitness #WalkingForWeightLoss
CHAPTERS:
0:00 – 15 Minute Weight Loss Walk
1:13 – Leg Workout
5:09 – Burn Belly Fat
10:09 – Increase Fitness Level
13:16 – Balance Exercises
…………………………………………………………………………………………….
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅
https://fabulous50s.com/14-day-glow-up-fitness-course/
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More Courses: https://fabulous50s.com/courses/
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation
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SPLITSTRONG 35 DAY FIVE: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)!
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Dumbbell Cardio + Abs (SplitStrong 35 Day 5)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells. And an optional towel to use as a slider.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This dumbbell cardio and core workout will train your core in ways you never thought possible.
It looks like this:
✔️ 4 Circuits (3 exercises per circuit)
✔️Time Drop Format —
◼️ Set One: 40 Seconds Work, 20 Seconds Rest
◼️ Set Two: 30 Seconds Work, 15 Seconds Rest
◼️ Set Three: 20 Seconds Work, 10 Seconds Rest
✔️Repeat Each Circuit x3 Sets
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: Dumbbell + Towel
1) Bear Crawl Row + Dumbbell Slide, Right
2) Bear Crawl Row + Dumbbell Slide, Left
3) Lateral Shuffle + Pivot Press (Basketball Pass)
2️⃣ CIRCUIT 2: Dumbbell
1) Dumbbell Wood Chop + Single Arm Press, Right
2) Dumbbell Wood Chop + Single Arm Press, Left
3) Launcher Plank + Alternating T-Pulls
3️⃣ CIRCUIT 3: Bodyweight + Towel
1) Single Leg Front Back Hop into Skater, Right
2) Single Leg Front Back Hop into Skater, Left
3) Plank + Towel Knee Tucks
4️⃣ CIRCUIT 4: Bodyweight (Burpee Breakdown)
1) Plank Walk Out + Push Up
2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each)
3) Burpee Push Up
►Find a breakdown of these exercises + benefits of strength training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-dumbbell-ab-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:55 CIRCUIT 1
14:25 CIRCUIT 2
22:10 CIRCUIT 3
29:25 CIRCUIT 4
36:40 Cool Down + Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout — https://youtu.be/zH4O4aA4wA8
_________________________________________________________
🚨 SUBSCRIBE to get notified when each new workout goes live! https://bit.ly/NMLYoutubeSubscribe
👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:
📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -📍You are here!
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_______________________________
#cardioworkout #absworkout #coreworkout
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#shorts
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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@hafsayounas4320
November 11, 2024 at 8:11 pm
Day:1 did for the 5 minutes.
@מיכלאד
November 11, 2024 at 8:11 pm
Is this enough to this 10 min every day? Or more or less?
@81arani
November 11, 2024 at 8:11 pm
where is the beginner workout please
@Azysbeauty
November 11, 2024 at 8:11 pm
I started doing this around 4 months post partum consistently and now I'm 9 months post partum although not as consistent my stomach is so much flatter and I have abs coming through! Love this work out ❤
@FayeMarieVienBelino
November 11, 2024 at 8:11 pm
Starting today – October 16, 2024
@Lbaobao
November 11, 2024 at 8:11 pm
This is my favorite one. I do this as an add on workout after my routine. Even I don’t have time to work out, i still spend 10 min on this! It’s very targeted, and effective! I can feel my belly burn. Love it !
@cassietidler5508
November 11, 2024 at 8:11 pm
Started this yesterday hoping I can get to my goal! Along with eating a little better my last baby is almost 3 now.
@juswansee1
November 11, 2024 at 8:11 pm
I'm almost 18 years post partum…I'm gonna try this 🤷🏾♀️😂
@lovelife-ic6of
November 11, 2024 at 8:11 pm
In the comments, did anyone notice a difference?👀and no I haven’t started
@AliImran-ht7gv
November 11, 2024 at 8:11 pm
i saw your video 20 times but i did'nt understand the breathing method…plz rply i want to know😢
@jamiegibberman5644
November 11, 2024 at 8:11 pm
Those rotation side plank thingies completely messed up my SI joint and now I’m on steroids and have to go back to PT. Rest of the moves seemed fine but I do not recommend that move for those of us with SI instability.
@dianatabansi3681
November 11, 2024 at 8:11 pm
Anyone starting today?
@manalijaishwal9511
November 11, 2024 at 8:11 pm
Could you comment on how to breath during the exercise
@JasmineRahi
November 11, 2024 at 8:11 pm
7 weeks +4 PP and starting today!
@AngelinaJones-q5h
November 11, 2024 at 8:11 pm
Starting today…1.5 years postpartum 😅 quads are burning through it.
@kimahcreations
November 11, 2024 at 8:11 pm
10 months PP..today is day 11. Keeping this here for accountability.
Used to be painful but has gotten easier except the side forearm plank😅
@dhuhasadeq6026
November 11, 2024 at 8:11 pm
Is it okay that I feel hurt in my leg muscles when I did these exercises? Am I exercising the wrong muscles?
@patrice9985
November 11, 2024 at 8:11 pm
This motivates me everyday. Thank you for sharing this video. ❤️
@cheszly
November 11, 2024 at 8:11 pm
Can i start im 3 mos post partum
@celisia16
November 11, 2024 at 8:11 pm
How many days a week should I do diastase recti workouts? And for how many minutes per day?
First time pregnancy, 20 weeks pregnant 😊
@diwyashanmugam8347
November 11, 2024 at 8:11 pm
Can you please explain the breathing whether to exchale to full stomach during workout or to tuck tightly to the spine
@raghadb2044
November 11, 2024 at 8:11 pm
am I gonna loose fat on my waist if I do this ??
@Shalomfriend
November 11, 2024 at 8:11 pm
I’ll be 4 weeks postpartum in 2 days. I haven’t been feeling myself and just want to get back into being lean and feeling healthy. Currently breast feeding my baby girl and it’s 6am lol Will start this in the am once it’s actually time to wake up fully
@iovannawakefield2657
November 11, 2024 at 8:11 pm
How many days do you suggest we do this a week?
@cristinerosales3022
November 11, 2024 at 8:11 pm
Starting today! Hope to be consistent.
@smcrafts6180
November 11, 2024 at 8:11 pm
Is it gonna work for vaginal delivery?
@Myworld-xp9rs
November 11, 2024 at 8:11 pm
I am doing this workout from last 2 weeks and i have seen a difference clearly in my mummy pouch but because of my too much weight I can't do last 2 exercises is there is any other exercise in alternate?
@mrsmakennasmith
November 11, 2024 at 8:11 pm
Thank you so much! This is exactly what I needed after c-section. Quick & effective!
@AndyRuthannByler
November 11, 2024 at 8:11 pm
I started abt a month ago with this workout i feel n look so much better i love ur workouts❤️ i also did the 10 workouts that u have i had a c section a year ago i feel like im living a dream that this actually works love it ❤️ thank you
@Tia_Tonae
November 11, 2024 at 8:11 pm
Need an accountability partner 👀🙋🏽♀️ 💪🏽 anyone interested?
@Lina-ej1bt
November 11, 2024 at 8:11 pm
I'm 4 weeks postpartum, can I start doing this workout or is it still too soon ?
@elena170585
November 11, 2024 at 8:11 pm
May I ask you if my gap is about 1,5 finger, I have to continue only with these kind of exercises or can I do the classic abs too? Thank you and keep help us with your videos!
@GigiDebreuil
November 11, 2024 at 8:11 pm
Starting today! 2 kids in 2 years and almost 2 months postpartum. I’m determined to lose that mom pouch 💪.
As I plan on doing this every day (and working on my diet), I’ll keep updated every week for my own motivation 😂
Currently 11/6 – 5’7 and 196 🫣 wish me luck
@poojachaudhary250
November 11, 2024 at 8:11 pm
Starting today let's see result
@AliciaGarcia-yv3bm
November 11, 2024 at 8:11 pm
My baby is 3 years still have a baby bump lol 😂❤❤❤
@bakespublittlecup238
November 11, 2024 at 8:11 pm
Hi im in the third month of postpartum can i do this.. C section
@madhumadhuri5573
November 11, 2024 at 8:11 pm
Hi mam
Do I need to inhale and exhale the breath can you tell me?
@madhumadhuri5573
November 11, 2024 at 8:11 pm
I am not understanding when do I need to inhale and exhale
@abbymillennialmom8341
November 11, 2024 at 8:11 pm
Is doing this three times a week enough to see results?