Womens Workouts
Easy Exercise To Lose Belly Fat At Home For Beginners – 35 Mins Aerobic Workout | EMMA Fitness
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👉 Easy Exercise To Lose Belly Fat At Home For Beginners – 35 Mins Aerobic Workout | EMMA Fitness
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr
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✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
Support Our Channel With Some J&T//lululemon Merch:
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#dumbbellhiit #hiitworkout #juiceandtoya
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Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@yaarablum4858
November 12, 2024 at 1:52 pm
I want to start this workout, but how many times a week should I do it?
@LarsRyeJeppesen
November 12, 2024 at 1:52 pm
Hooker pants, love them
@marlenesillero8340
November 12, 2024 at 1:52 pm
Empiezo 28 de octubre con 69 kilos vuelvo en un mes
@Mother.Jeonghan
November 12, 2024 at 1:52 pm
Im 87.9kg rn, and I'll try this for 5 days, and I'll come back🫡 if I can even find my comments again, lol.
day 1: ✅️Did some other exercises, too.
day 2: ✅️(87.7kg) feeling the pain on my back shoulders.
day 3: ✅️ (87.4kg) kinda ate a lot today, but at least it didn't go up💀
day 4: ✅️ (86.9kg)
day 5: ✅️ I only did it for 5 mins.
I can guarantee that you can lose 1kg in a week with this, just eat less carbs and stop eating when ur full.
@RatiiComesAliveAtNight
November 12, 2024 at 1:52 pm
i was 70kg, after 3 months im 63.8kg now. my ideal weight is 55kg. just doing this 3 times a week and some other workout riutines from this channel. thank you
@top_angels
November 12, 2024 at 1:52 pm
I'm so grateful for this! ❤❤❤
@jinnie9998
November 12, 2024 at 1:52 pm
tHIS IS NOT EASY AT ALL
@App_pie
November 12, 2024 at 1:52 pm
The lady in the white shorts is my spirit animal ✨❤️
@SilviaVasquez-g9l
November 12, 2024 at 1:52 pm
Me hahaha I will do this tomorrow 😅
@batteryac1d796
November 12, 2024 at 1:52 pm
4:10
@majosanchez6147
November 12, 2024 at 1:52 pm
Today, Friday, November 1st, is my first day doing this workout. I honestly thought it would be easier to finish it. I had to stop every 10 minutes and rest 2 minutes each time, but I completed the whole workout. I am now at 93kg and 1.70m tall. I will update my review in a month to show if this workout has helped me lose weight.
@tiaegustia8687
November 12, 2024 at 1:52 pm
Keren baru 6 menit keringat basah . Mantap
@mamabiriteraGlaiza
November 12, 2024 at 1:52 pm
Is it ok for 3 years caesarian section?
@elohorolokor221
November 12, 2024 at 1:52 pm
I just got hooked with this work out section seems so easy but not easy at all ❤
@aizchangquitor1073
November 12, 2024 at 1:52 pm
❤❤❤
@the-perfectgirl
November 12, 2024 at 1:52 pm
Hello, my name is Diana and today I'm starting this new journey. ☀️ I'm 20 years old, I have an 11-month-old son and I gained a lot of weight after pregnancy. I'm starting today with: 81 kg 1.54 cm tall. Good luck to us women and moms. 🌸
@MaedeKhsrabadi
November 12, 2024 at 1:52 pm
سلام من 23 سالمه وزنم81 به امید خدا میخوام این تمرینات رو شروع کنم من از پیش بر میام 💪🏻💃🤜🏻
@jahnabidas108
November 12, 2024 at 1:52 pm
4TH NOVEMBER 2024
CHEST:114 CMS
WAIST:111CMS
ARM LEFT:34CMS
ARM RIGHT: 34CMS
HEIGHT:161CMS
WEIGHT:88.2 KGS
DAY 1✅: I only could do till 16 mins, it made me realize how unhealthy I have become. I will do this again in the evening and will try to complete the full thing without taking breaks.I could only do it in the evening till 8 min mark.
DAY 2✅:Did it straight till 20 mins without break so that's an improvement.I will do it in the evening as well. Did in the evening but my insides hurt so only could do it for 5 mins.
DAY 3✅:Could do till 22:52 seconds with 5 to 6 secs of youtube breaks in between. Will do for 10 mins in the evening.
DAY 4:✅No change in weight at all. But did it straight for 20 mins. sweating a lot.
DAY 5:
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4TH DECEMBER 2024:
CHEST:
WAIST:
ARM LEFT:
ARM RIGHT:
HEIGHT:
WEIGHT:
@AhlamAhmed-b3m
November 12, 2024 at 1:52 pm
خ
🎉
@cleobalbuena6283
November 12, 2024 at 1:52 pm
VERY GOOOD !!! I'M A COUCH POTATO AND I'M GETTING IT, ALL THE MORNINGS
@hih26_27
November 12, 2024 at 1:52 pm
コロナ禍からマジでお世話になってもう4年も経ったのかwwwww
これのおかげでずっと体型維持できてる誠に感謝。
これからも脂肪燃やします。(宣言
@hih26_27
November 12, 2024 at 1:52 pm
これを超えるビデオにいまだに出会えん….
@pocobzrdbruns
November 12, 2024 at 1:52 pm
Now 4 days later I appreciate them
@ЮліяЧепурко-ъ2щ
November 12, 2024 at 1:52 pm
Дуже подобається, коли пропонують різні рівні складності 🔥
@esthertorres1361
November 12, 2024 at 1:52 pm
❤
@현명자-h2f
November 12, 2024 at 1:52 pm
운동길다 운동은굿
@arinaldocarvalho1255
November 12, 2024 at 1:52 pm
🇧🇷🇧🇷🇧🇷👏👏👏👏👏🤩❤️❤️❤️
@maribelgalva7699
November 12, 2024 at 1:52 pm
😮😮😮
@Itzel23-qg5so
November 12, 2024 at 1:52 pm
Esto aumenta cintura o reduce?
@MichelleCaserta-t7r
November 12, 2024 at 1:52 pm
Lvvkckx n😢❤jcvkv
@tatiana-li9ik4rn8v
November 12, 2024 at 1:52 pm
Капец ,третий день делаю не до конца этот фитнес. У меня по бокам болят кишки от тряски. Ё- моё , как хочется весь этот фитнес пройти. Ну вот , почему эти бока болят? От тряски , что ли?
@Yhlass-x5f
November 12, 2024 at 1:52 pm
She is beautiful how so fast
@nimeshajayasuriya3325
November 12, 2024 at 1:52 pm
Hi, I've been dieting for 2 months. I started in September and I weighed 93 kg now in November I weigh 84 kg I lost 9 kg. All this following a well balanced diet and training 6 days a week and
@ucignalinofx
November 12, 2024 at 1:52 pm
Thanks
@valijonqizi7285
November 12, 2024 at 1:52 pm
Men 12 noyabrdan bowladim vaznim 57,25 kg yangi tuĝruqdan keyin semirip ketganman yangi yilgacha 52 kg bóliwga harakat qilaman har kuni mawq qilaman hammaga omad
@cheptoyekmilcah9163
November 12, 2024 at 1:52 pm
Today is my first day i have done it and it's really exciting 😊 i love this workout simple easy and interesting
@LauraMelo-h5s
November 12, 2024 at 1:52 pm
Eu faço esse exercício como cardio dps da academia, acho tão entediante correr, pular corda ou andar de bicicleta ❤ vc tem me salvado, obg