Womens Workouts
10 MIN FULL BODY HIIT FOR WEIGHT LOSS l Effective Workout after a heavy meal / 31 Day Challenge
▶ Free Diet Meal Plan https://bit.ly/ShirlynKim
▶Free Weekly Workout Plan
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Start with my Weekly Workout Program (four to five times a week ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣ AB & CORE EXERCISES VIDEO
AB & CORE PILATES: https://youtu.be/HDbsd5En_uw
https://youtu.be/CSpKBLAS74g
▣ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI
▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop
The Juice & Toya App:
https://www.juiceandtoya.app
Join Our Facebook Community:
https://www.facebook.com/groups/juiceandtoya
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
#dumbbellhiit #hiitworkout #juiceandtoya
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Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@Hello1lucy2
November 12, 2024 at 8:05 pm
My weight day 0 59,5kg
Day 1: 58,7kg
Day 2: 58,5kg 5:23
Day 3: 58,1kg
@LilaKennedy538
November 12, 2024 at 8:05 pm
Day 2 so much sweat!!! But gonna be worth it at the end❤
@esoterismy
November 12, 2024 at 8:05 pm
Day 1: ✅ (40° it's hot I sweated a lot) anyway day 1 was easy ! Burn a little bit (i'm 45.1kg> goal 40kg)
Day 2: ✅ (little burning)
@Amajin_ot7
November 12, 2024 at 8:05 pm
I m 69kg and i did sherlin Kim's workout every day for a week or more but i am not losing a single weight,i am on diet too+dance practicel😢
@cubitumeamus666
November 12, 2024 at 8:05 pm
hi approximately how many calories can i burn by doing this? thanks
@Mubinaa731
November 12, 2024 at 8:05 pm
Doing this for 31 days!!
Day 1: FINSHED!! It was easy but I’m sore after (remind me every time u see this)
Day 2: FINSHED! it was easy and I’m not so sore atm
Day 3: FINSIDHED! honestly I’m start to see some changes?? It’s great (I do other workouts with this, the other workouts are from bomfit and Elizabeth chu)
Day 4: FINISHED! easy peasy
Day5: FINISHED! Im see so diffrence in my thighs
Day 6: FINSISHED!
Day 7: ❌
@Idok8228sjsjw
November 12, 2024 at 8:05 pm
doing this everyday for a week! Gw: 48
Day 1: 54.4
@AishaAsanoski
November 12, 2024 at 8:05 pm
I love u u have helped me so much❤❤❤
@jxnethv
November 12, 2024 at 8:05 pm
(remind me pls everytime you see this comment)
day 1 ✅ 65.8kg
day 2 ✅ + swam for 600metres
Skipped day 3 but walked for 6km
day 4✅+ did Hinafit exercises
Skipped couple of days cause I was on my period, but still walked a lot
day 5✅+waist exercise and Hinafit
day 6✅ did same exercises as yesterday
@MoonLover-m5q
November 12, 2024 at 8:05 pm
I want to lose weight, I do not have a specific amount I want to lose, just until I get rid of a few fat spots, I am right now 53,25 kg, I want to do this workout daily after each meal, and also I have one workout for the arms and one for the legs. (I forgot to mention, I am right now on sugar restricted diet)
@ZeroSugarZombie2023
November 12, 2024 at 8:05 pm
does anyone know how many calories this burns
@Ella1-h8dy
November 12, 2024 at 8:05 pm
Does it really work?
@kgwnya
November 12, 2024 at 8:05 pm
27/08 ✅
28/08 ✅
29/08 ❌ (too busy)
30/08 ✅
31/08 ❌
01/09 ❌
02/09 ✅
@wvsv8345
November 12, 2024 at 8:05 pm
I would literally do anything to weigh 45 kilos again :(((( skinny is the best feeling everrrr
@Aruuuu-s5w
November 12, 2024 at 8:05 pm
2nd day done
@Ava._._
November 12, 2024 at 8:05 pm
Day 1 ✅ with dance and other 20 min hiit
Day 2 ✅ x2 with dance
Day 3 ✅ with dance
Day 4 ❌ got into an accident and got bruises all over my body 😭🙏🏻 but did 30minutes walk
Day 5 ✅ tried doing it but just couldn’t move my body 🥲🥲 but did 45 minutes walk
I was finally getting on track and this tragedy had to take place 😭
Okay guys I did it somehow 💅🏻
@CirnoFairyy
November 12, 2024 at 8:05 pm
doing this for as long as possible cus I need a glow up
Day 1: so hard I was literally dying for it to be over I did it anyway and my chest was pounding
@zaniahkaye
November 12, 2024 at 8:05 pm
doing it for y'all !
my goal is to lose fat
@Larisse_10-10
November 12, 2024 at 8:05 pm
Start 00:08
@ava4350
November 12, 2024 at 8:05 pm
Doing this for 10days
Height :5'11
Weight:56.3kg
Goal:49 kg
(btw im also doing it with a diet)
Day 1:🟢
Day 2:🟢56.2kg
Day 3:
Day4:
Day5:
Day6:
Day7:
Day1(of week 2)
Day2:
Day3:
How much i lost:
Change in appearance:
How many rest days:
@eshalrahman7182
November 12, 2024 at 8:05 pm
Weight: 56kg, Goal:52kg
Day 1: sweating but did it🎉
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
(Like for update)❤
@LarissaBatistaReges
November 12, 2024 at 8:05 pm
day 1, I'm going to start doing this workout, I'll come back at the end of this month and update whenever I do it♡
weight:59kg
desired weight: 43kg
(remember, in addition to this exercise, I'm going to do 4 or 5 others, besides I'm avoiding too much sweets, and replacing when I want a sweet treat, with 0 sugar gelatin and 0 lactose dulce de leche, besides I'm drinking 12 glasses of water a day, 300 ml each, in the end, I drink more than 3L of water)
@Evilynss
November 12, 2024 at 8:05 pm
Решила позаниматься !! Думаю буду делать неделю 2 в день по два раза , но в некоторые дни буду делать по 1 )))
День 1: ✅ сделала и вспотела <3 напомните чтобы ещё позанималась !!!
@f4iryzoe
November 12, 2024 at 8:05 pm
I'll do this for two weeks
Start weight:52kg
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✖️I was sick today, so I didn't do the workout
Day 9:✖️
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✖️
Day 14:✖️
@mika-du6pq
November 12, 2024 at 8:05 pm
DOING 2 WEEK CHALLENGE!
Height: 5’0 / 160cm
Weight: 44.6kg
Goal: 39kg
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: remind me so that I won’t forget! 💗
@leno2651
November 12, 2024 at 8:05 pm
my goal:44 kg
starting with:48.05 kg
day one
day two
day three
remind me later pls!!
@AnnaSmith-b9p
November 12, 2024 at 8:05 pm
Shirlyn, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
@abi_thedummy
November 12, 2024 at 8:05 pm
bit late but
start: 45kg 150cm
@miss.chihiro
November 12, 2024 at 8:05 pm
I will do this every Saturday and Sunday
week 1:
saturday:✅
sunday:✅
week 2:
saturday:✅
sunday:❌
week 3:(19october)
saturday:✅
sunday:✅
week 4:❌
week 5:
saturday:✅
@ELLIEWIS
November 12, 2024 at 8:05 pm
started today!!
start weight: 48.2kg
goal: 44kg
day 1: done 🎉
@anateilon2841
November 12, 2024 at 8:05 pm
Its so goood! Thank you ao much! Your videos are so cute, the backround is beautiful, its so relaxing, helping to clear my mind, your vlogs are so motivating, thank you soo much.
@anateilon2841
November 12, 2024 at 8:05 pm
Doing this for some months. Remind me pls. Start: 1.10
Doing it twice+ another shirlyn kim workout+ jumping over a rope for 15 mins.
Month 1: DONE, 4 days rest cuz I had no time. Getting some compliments and restults. Steal stressed but less.
Month 2:
@natiaurushadze2083
November 12, 2024 at 8:05 pm
1✅️50,7
@sugarcubefam
November 12, 2024 at 8:05 pm
Day one:✅😰💀💀💀
Day two:✅💔💀😩
Day three:✅💀💀😴😰💀
Day four:✅💀😐😥😥😭
Day five:✅💀😐😐😓
Five days so far really sweaty, really tired, my lungs are going to die. I feel like I'm never gonna see results in my body.
Day six:✅😥😥😵
Day seven:✅💀😵😩
Day eight:✅😵😵🤢
Day nine:✅😩🙂😑
Day ten:✅👌😵👌
Ten days so far and I'm still pretty tired and I have cramps. I will keep this up though!!!!!!
Day eleven:✅😵😵😴😴
Day tweleve:✅👌👌😵
Day thirteen:✅👌👌👍
Day fourteen:✅😵😵😴
Day fifteen:✅😴👌👌
Fifteen days almost didn't do it on the fourteenth but I pulled through still. Really sweaty and my lips are chapped and I mean chapped!
Day sixteen:✅👌👌👍
Day seventeen:✅👍👍👌
Day eighteen:❌ racked leaves once I got out of school at my grandma's, it was grandma's birthday so we stayed for supper and dessert then got home and took a shower, once that was all done it was 10:30 and I NEEDED to get to bed.
Day nineteen:✅👌👌👍👍
Day twenty✅😩👌👌
I'm so mad that I was so busy on day eighteen. I would have done it if school wasn't the next morning. Oh well.
Day twenty one:✅😩👌👌
Day twenty two:✅😬😴👌👍
Day twenty three:❌ hurt my knee by hitting it on a piece of metal
Day twenty four:❌ knee is still fragile can't bend
Day twenty five:✅👌👌👍
Upset I hurt my leg pretty easy
Day twenty six:✅👌👌👌😴
Day twenty seven:✅😩👍👍
Day twenty eight:✅👍👍👍
Day twenty nine:✅👌👌😩
Day thirty:✅👌👌👌👍👍
I'm excited I've been doing them in the morning and let me tell YOU it's been giving me soooooo much dopamine, along with a sweaty forehead. Haven't lost weight. I think I'm going to keep this up though, at least for the next few days.
Day thirty one:✅👍👍👌
@Ambersfidgetsoldacc
November 12, 2024 at 8:05 pm
Try it in 2x it’s faster and more effective ❤❤
@Chwaminhae
November 12, 2024 at 8:05 pm
2 – 3 weeks challenge ❤
I already have a flat belly and hourglass figure, but i wanted to lose some more weight and tone my abs !! 'v'
Weight: 52kg
Height: 161cm
Goal: 47kg
Day 1: ✅️
Day 2: ✅️, did it 2 times'.'
Day 3: ✅️
Day 4: ✅️ (Took a Sportaline p1ll cause i was sleepy lmao)
@h33nia
November 12, 2024 at 8:05 pm
Hii I'll be doing it for a while sw-50kg
gw-40 kg
Day 1-💯 so sweaty
Day 2-💯 like day 1
Day 3-💯 I feel like I've lost some belly fat
Day 4-💯
Day 5-💯
Day 6-💯
Im going to stop doing this workout because i gonna do other ones but ill update u how much i weight later
@xkyei
November 12, 2024 at 8:05 pm
Does this promote fat loss as well?
@ivanaricko6058
November 12, 2024 at 8:05 pm
I started today, 30.10.2024.
I will update on 30.11.2024.
@AllyouNeedtoknow-j4l
November 12, 2024 at 8:05 pm
Day 1 ✅ 57 kg
@hearts4jisung_seungmin
November 12, 2024 at 8:05 pm
I will try this workout for 1-2 weeks. if i like it much i will keep going so i will update also and i will give my honest review from it. I will also eat almost no sugar and i will eat less calories then i eat normally. I do a few other workouts. (sorry my english isnt the best)
Starting on -> 3-11-2024
Start weight -> 56.2 kg
my goal weight is around 45 kg but I am also happy if I get 50 kg or around there
height -> 167.5 cm
day 1: ❤ I finished it! it was very nice to do and i liked the workout. when i finished i was breathing more then i expected but i loved it.`
Day 2:❤ I have done it again. I have so much fun while doing this and i keep finding new motivation to do it. I was breathing a little bit less then yesterday and i will go tomorrow again
Day 3:❤ Done it!
@сувик
November 12, 2024 at 8:05 pm
Weight:52.00
Day:1✅
Dwy:2✅
@hi-lh2yi
November 12, 2024 at 8:05 pm
staring this workout -goal-60<
day 1 ✅ 68kg
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
@nnaokko
November 12, 2024 at 8:05 pm
Day 1 — ✓
Day 2 — ✓
Day 3 — ✓
Day 4 — ✓
Day 5 — ✓
Day 6 — ✓
Day 7 — ✓
@Yuraesi
November 12, 2024 at 8:05 pm
I’ll do this for 1-2 weeks
(I’ve done this for 4 days now so I’ll update the last days)
I also run,walk and dance daily with a keto diet
Goal: 48kg Currently: 53.8kg
Day 1: ✅ not as tough as I thought probably cause I dance so this was not to bad
Day 2: ✅ my legs were starting to burn but it was ok
Day 3: ✅ I went to run for and walk for a total of 30 minutes so it was very tiring
Day 4 (51.66 kg): ✅ veryy burning also did a 30 min dance practice
@sleepyporkbun215
November 12, 2024 at 8:05 pm
Updating!
Current weight: 98.8kg
Goal: 85kg (for now)
Day 1: 98.8
Day 2: