Womens Workouts
30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included
Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down will also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (2 10LB weights)
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr
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🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya
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Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@deborahmcandrew1187
November 12, 2024 at 10:11 pm
Absolutely one
GREAT strength workout! Wonderful flow! MIK you're the best😊
@kymbailey8079
November 12, 2024 at 10:11 pm
Loved the class but not the music😢
@Sherlockhamilton
November 12, 2024 at 10:11 pm
Just found your classes and absolutely love them ..the timer is so helpful too ! Thank you so much for your fantastic teaching style
@CallieMagnolia
November 12, 2024 at 10:11 pm
I'm so glad I found you! You are simply the BEST! Thank-you for what you do!
@jennifermary2350
November 12, 2024 at 10:11 pm
Great all over session 👍😊💪🔥 thank you for the prompts on alignment🙏 love the spinal twists to finish😊
@brendaboyle2195
November 12, 2024 at 10:11 pm
Love this workout. One of my many favorites!! Thank you!
@aliceupshaw7868
November 12, 2024 at 10:11 pm
Great workout still pushing myself.
@moniquedatta9230
November 12, 2024 at 10:11 pm
Still love this workout!!
@juliaanastas550
November 12, 2024 at 10:11 pm
Whew! I'm wiping the sweat off my brow! Would love it if you could add a few 40 minute strength videos – 30 minutes lifting plus 5 warm up and 5 cool down.
@gabyfernandes6334
November 12, 2024 at 10:11 pm
Wow! What did we all do to deserve you?. I’ve tried so many programs and nothing compares to your videos. The workouts, your guidance, the music, the timing…it’s all so perfect! And it’s all free without ads?! 🥲 I’m so grateful to you!!❤
@KeaneLuvr
November 12, 2024 at 10:11 pm
This was fun and challenging!
Thank you!❤
@Maryam-oh4oo
November 12, 2024 at 10:11 pm
Excellent,oh my god it was sooo good❤Thanks❤
@leonecoetzee5395
November 12, 2024 at 10:11 pm
Hi 💖, just a quick Q… I'm on week 2 now, but I need to just confirm… is it one video a day? 🤔
@franwestsfurtherdrawing886
November 12, 2024 at 10:11 pm
I love these workouts but it would be great to have an option of no music as I like to listen to my own.
@localuser9388
November 12, 2024 at 10:11 pm
So glad I found you!!!😀
@schematicdrawinginmatlab2760
November 12, 2024 at 10:11 pm
Love you
@schematicdrawinginmatlab2760
November 12, 2024 at 10:11 pm
I have best feeling when i did workout with you
@deborahmcandrew1187
November 12, 2024 at 10:11 pm
A FAVORITE 😊 BRAVO 😊
@BenamarBenchebra
November 12, 2024 at 10:11 pm
Merci beaucoup c'est super ❤
@sharoncooper1673
November 12, 2024 at 10:11 pm
Love all of you workouts!
@xochitlitzelguzmanherrera118
November 12, 2024 at 10:11 pm
I really love the way you explain everything.
@PamelaTrufyn
November 12, 2024 at 10:11 pm
i really enjoy your classes Thankyou
@ladosail3673
November 12, 2024 at 10:11 pm
On a boat! Loved the workout, super balance strength challenge.
@jeannielotz8489
November 12, 2024 at 10:11 pm
Thanks!
@joanhanton9370
November 12, 2024 at 10:11 pm
Sweat is ON!!! Thank you!
@Drache918
November 12, 2024 at 10:11 pm
My last of your workouts for a while due to an upcoming operation. I will miss them!
@XmetalXmindXfreakX
November 12, 2024 at 10:11 pm
Phew, this one had me super sweaty. Great one! As a women with ADHD your workouts are my favorite because of the combo of music, just enough talking/instruction/reminders, and no repeats. Thanks for everything you do!
@eviethereselee
November 12, 2024 at 10:11 pm
Another one that I loved! Thank you!
@teresaquintana2054
November 12, 2024 at 10:11 pm
Hello. Thanks I'from Argentina!!
@TheConvergence99
November 12, 2024 at 10:11 pm
You have saved my physical health with your amazing workouts. I used to hate working out, now it’s one of the best parts of my day and after only 3 weeks of your workouts I’m seeing visible results! Thank you!
@naslypedraza5617
November 12, 2024 at 10:11 pm
❤❤
@milfofamnesia
November 12, 2024 at 10:11 pm
Def sweating!! Perfect workout. Thank you
@azrahassani23
November 12, 2024 at 10:11 pm
Thanks 🎉🎉
@danbrice4012
November 12, 2024 at 10:11 pm
holy sweaty LOL That's a great thing
@GenesisCast-f2o
November 12, 2024 at 10:11 pm
30 mts 💪💥🔥🔥thank you ❤
@vanessafigueroa427
November 12, 2024 at 10:11 pm
can this be done every day ? my bmi is 22, might have a muffin top sometimes
@پریساق
November 12, 2024 at 10:11 pm
Very good workout ❤
@IctosBlue
November 12, 2024 at 10:11 pm
Thank you for the class^^. Today I am using 4,5, and 7 kg.^^
@mikevandervelden3732
November 12, 2024 at 10:11 pm
Ur crushin it!
@jennifergroff6841
November 12, 2024 at 10:11 pm
This was a great workout for me to get back on the bus. I loved the focus on form and the pacing. It was effective and I am drenched. Thank you!