Womens Workouts
35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included
Join me for a 35 minute FULL BODY STRENGTH WORKOUT. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (two 10LB weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 7 PLAYLIST:
FULL SCHEDULE:
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#homefitness #fullbodyworkout #dumbbells
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No equipment is needed for this total body toning routine. Join Rebecca for a fun, challenging workout!
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Nutrition & Fitness Expert JJ Virgin takes viewers through her 4×4 Fit Club Workout 1.0. For more information visit http://www.jjsfitclub.com.
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Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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#JJVirgin #Fitness #Workout
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Womens Workouts
35 MIN FULL BODY HIIT AND STRENGTH Workout – With Weights – Super Sweaty 💦 Dumbbell Home Workout
We have a new intense workout with dumbbells today! 35 min Full Body HIIT & Strength workout with weights that will help you TONE and BURN fat even after the workout is finished! Push through until the end Team, and then enjoy the amazing post workout endorphins 🌈 Let’s do it!
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▸ Muscles Worked: Full Body
▸ Time: 35 Min + cool down
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)
Workout:
▸ WARM UP 30 sec on, no rest
▸ STRENGTH UPPER BODY 30 sec on, 10 sec off
▸ CARDIO HIIT 20 sec on, 10 sec off
▸ STRENGTH LOWER BODY 30 sec on, 10 sec off
▸ FINAL ROUND 20 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
…………………………………………………………………………….
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
…………………………………………………………………………….
⏳ Timecodes
00:00 – Exercise 1
01:10 – Exercise 2
02:10 – Exercise 3
03:10 – Exercise 4
04:10 – Exercise 5
05:10 – Exercise 6
06:10 – Exercise 7
07:10 – Exercise 8
08:10 – Exercise 9
09:10 – Exercise 10
10:03 – Recommended plan
…………………………………………………………………………….
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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This 35 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This class is perfect for a morning or evening practice, moving the body gently but still providing an effective workout.
🌸 Wearing Gymshark
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@КатяПодсуха
September 24, 2024 at 9:48 am
Thank you
@mrsb41
September 24, 2024 at 9:48 am
Another great full body workout! ❤
@ambersermeno5371
September 24, 2024 at 9:48 am
Loved this one!💪🏽😅
@tracywong224
September 24, 2024 at 9:48 am
Awesome
@d11xox
September 24, 2024 at 9:48 am
Awesome workout! Your workouts are staple in my gym routine
@amicitia21
September 24, 2024 at 9:48 am
Another great workout 👍🙏💪.
@MurhsiziJessica
September 24, 2024 at 9:48 am
Amazing..good for next marathon
@bfhardtofind
September 24, 2024 at 9:48 am
BRUTAL 😅
@nicolebrice9517
September 24, 2024 at 9:48 am
I DID IT!!! Wow. tough one. Loved it,
@lifeandthebeauty5844
September 24, 2024 at 9:48 am
You are an angel. Thank you for making me feel so good and energetic 🙏
@vaniamildredmancerahernand1157
September 24, 2024 at 9:48 am
Amando esta rutina!! ❤❤
@thedrajpal7196
September 24, 2024 at 9:48 am
Mik.. it's been 1.5 year now… I can't thank you enough..😭😭u are the best mik..
Thank you for being so good and caring that u do not put ads in between your workouts so we all could concentrate 🫠🫠 May God bless u with all the happiness mik❤❤
Love from india
@marietoby1394
September 24, 2024 at 9:48 am
Nice one! Only the music wasn’t so much in tune with the workout, only my opinion. 😝
@bethhood8888
September 24, 2024 at 9:48 am
Thank you for these workout!! Feeling stronger
@kathyharding2077
September 24, 2024 at 9:48 am
Holy crapola! I am going to be one hot looking granny this summer….week 2 day 1 down
@juliaanastas550
September 24, 2024 at 9:48 am
This one is still one of my favorites. A little longer, and compound movements that are all leg or all arm so I can find the right weight to challenge myself.
@jothorn3652
September 24, 2024 at 9:48 am
Love your workouts are guided
@xochitlitzelguzmanherrera118
September 24, 2024 at 9:48 am
Challenged workout. Nice!
@maizzeemonroe4148
September 24, 2024 at 9:48 am
Love this workout..compact..effective!
@Life_with_Neel
September 24, 2024 at 9:48 am
Great workout 🎉
@pacificshannon
September 24, 2024 at 9:48 am
I would love this length of a video with a touch of cardio built in. I would also love to see good mornings in the upper body routines xx
@naslypedraza5617
September 24, 2024 at 9:48 am
I loved ❤
@wendya8586
September 24, 2024 at 9:48 am
I love the 20 minute express workouts! Please offer more like this one! Thank you for excellent workouts 🎉
@loveyulovein
September 24, 2024 at 9:48 am
Thank you❤
@irinahololobova299
September 24, 2024 at 9:48 am
You are the best 🫶
@flygirlbva4913
September 24, 2024 at 9:48 am
Tough but I completed! Love the challenge you create everyday! ❤
@deborahmcandrew1187
September 24, 2024 at 9:48 am
A FAVORITE GREAT WORKOUT 😊
@Potpan-c7w
September 24, 2024 at 9:48 am
Such an impactful workout. Felt the burn.
@teresaquintana2054
September 24, 2024 at 9:48 am
Hello- Thanks!
@krizkrazz6263
September 24, 2024 at 9:48 am
Thanx for the work out see you tomorrow!
@kelbel443
September 24, 2024 at 9:48 am
This is amazing. Thank you for the best workouts ever!
@franwestsfurtherdrawing886
September 24, 2024 at 9:48 am
Tough but great!
@nehasaxena3892
September 24, 2024 at 9:48 am
you are suberb!
@indiraurazova579
September 24, 2024 at 9:48 am
I usually don't comment, but damn this was challenging 🔥 thank you!
@IctosBlue
September 24, 2024 at 9:48 am
Yay! Today I can do a full lunge with 3 kg barbells LOL. Thank you for helping me to get stronger.
@BridgetNicolson
September 24, 2024 at 9:48 am
Just moved to north Australia. Let's just say there was some HEAT generated today!
@CaraH0304
September 24, 2024 at 9:48 am
9/7/24
@charitymartin
September 24, 2024 at 9:48 am
This was awesome!! I'm so thrilled I found your channel❤❤
@Readingtrends
September 24, 2024 at 9:48 am
Absolutely fantastic, thank you so much.
@kuiniin
September 24, 2024 at 9:48 am
Some of the ab excersises could have been other movements. Chest and back for example. Otherwise nice workout! 😊