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Womens Workouts

30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included

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30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included



Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik

EQUIPMENT:
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat

💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
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#homefitness #dumbbells #fullbody

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46 Comments

46 Comments

  1. @mariettemulaire6182

    November 13, 2024 at 4:03 pm

    always such great workouts! thank you!

  2. @jessicafelicetti2326

    November 13, 2024 at 4:03 pm

    I have 5 sets of dumbells – 8,10,12,15 & 20. I love your workouts, keep them coming!

  3. @codywilson-c7u

    November 13, 2024 at 4:03 pm

    I had 5lbs up to 40. I change out my weights depending on what exercises you do.

  4. @PamelaTrufyn

    November 13, 2024 at 4:03 pm

    I loved this workout Thankyou

  5. @PaulineSmale

    November 13, 2024 at 4:03 pm

    Yes I have several sets of dumbells

  6. @AmyEdgar-d8d

    November 13, 2024 at 4:03 pm

    i have 7 sets, 3-25lbs

  7. @HeidiBock-b3s

    November 13, 2024 at 4:03 pm

    3 sets

  8. @JaniceBaxter-zk9pu

    November 13, 2024 at 4:03 pm

    Adding another set of weights would be great!

  9. @deniseroy803

    November 13, 2024 at 4:03 pm

    This is another amazing workout . You really are the best ! You are keeping wanting to work out with your wide variety of working sessions . I feel like I have a personal trainer at home .
    I am 70 years old , I have dumbells 2,3,5,8,10. For most of your workout I use 8 pounds when you use 10 , and 10 when you use 15. Thank you for making this accessible to us and please keep the good work. đŸĢļ

  10. @sarsraven

    November 13, 2024 at 4:03 pm

    That was hard! But great! I have 5 sets of weights. 1kg, 2kg, 3kg, 4kg and 5kg.

  11. @susilowatiabdulmutholib5639

    November 13, 2024 at 4:03 pm

    Hi, just now practiced the workout, feel soon good, will check for more 😊 thank you.

  12. @melissaburgio9751

    November 13, 2024 at 4:03 pm

    Great workout!!! I have a variety of dumbbells. I use 20lbs for legs, 15 for biceps and chest; and 12.5-10 for shoulders for combo moves I use the lighter of the weights. I love a good kettle bell workout too!!!

  13. @ambitiousnurse27

    November 13, 2024 at 4:03 pm

    One set of dumbbells and resistance bands

  14. @josephinebuckley7587

    November 13, 2024 at 4:03 pm

    I have two sets like Ventura workouts thank you

  15. @wendyhall3107

    November 13, 2024 at 4:03 pm

    I have 10 pounds and 15 pounds and have been thinking increased weight/variations would be great! I try to change it up myself sometimes.

  16. @sscaccia3766

    November 13, 2024 at 4:03 pm

    I love your slow and controlled workouts! I’m 53 and feel stronger than ever! I use 3 sets of dumbbells even when your video suggests one set. (5lb, 10lb and 15 lb)

  17. @KimDawson-b1j

    November 13, 2024 at 4:03 pm

    I have three sets of dumbbells. Love the workouts and seeing results!!

  18. @Readingtrends

    November 13, 2024 at 4:03 pm

    Excellent!!!!

  19. @ayjai11

    November 13, 2024 at 4:03 pm

    I have 7 sets 😅

  20. @LiamClarke-y2s

    November 13, 2024 at 4:03 pm

    Great workout

  21. @jamesonmoschella3862

    November 13, 2024 at 4:03 pm

    3 sets of weights 3,5, and 8. 3 Kettlebells 5, 10, 15

  22. @israelrocha9370

    November 13, 2024 at 4:03 pm

    I’m 57. I used 12 lbs dumbbells. Great workout!!! Thank you so much!!!

  23. @franwestsfurtherdrawing886

    November 13, 2024 at 4:03 pm

    Hi Mik I use 3 sets of dumbbells – 3,4 and 5kg

  24. @mariepierreleduc

    November 13, 2024 at 4:03 pm

    Looooooove your workouts đŸ’Ē👌😅
    I have 3,5,8,10,12 and 15lbs at home✨

  25. @IctosBlue

    November 13, 2024 at 4:03 pm

    Thank you for the class^^. Today I can finish it only with 4 kg dumbbells usually I still need 3 kg for some poses. I hope I will get better next time.

  26. @astridrachmawati831

    November 13, 2024 at 4:03 pm

    I have a set dumbles 3-10 kgs, but i just use in 3-5kgs for now 😅đŸĻž

  27. @melissarico8990

    November 13, 2024 at 4:03 pm

    Loved this workout. I own 2 sets of dumbbells.

  28. @jessicaadabache4633

    November 13, 2024 at 4:03 pm

    I have to sets. Thanks

  29. @janem2684

    November 13, 2024 at 4:03 pm

    Love, love, love your workouts! Great format, great variety, and I love your coaching style. I would like to see a kettlebell workou!

  30. @vivianpham5606

    November 13, 2024 at 4:03 pm

    i have 3 sets of dumbbells

  31. @asalahadi5337

    November 13, 2024 at 4:03 pm

    love doing it again

  32. @andreamarko2150

    November 13, 2024 at 4:03 pm

    KÃļszÃļnjÃŧk!

  33. @vanessamedrano4974

    November 13, 2024 at 4:03 pm

    3 sets : 5lbs, 10lbs, 15lbs
    Thank you for your awesome sustainable workout ❤

  34. @AmyHoller-q8x

    November 13, 2024 at 4:03 pm

    I have multiple sets. Would like heavy workouts intermittently

  35. @steph_land_1

    November 13, 2024 at 4:03 pm

    Love these workouts! I have many sets of dumbbells!

  36. @deborahmcandrew1187

    November 13, 2024 at 4:03 pm

    This is one of your best strength workouts! It's absolutely on my go-to list, thank you for being wonderful❤

  37. @Rebek789

    November 13, 2024 at 4:03 pm

    Hi there! Great workout! I Started your workourts with 2 & 3 lbs dumbbells and now I’m using 8 lbs, soon 10 hopefully. I also have 5 & 20 lbs. 😊

  38. @ericasires7161

    November 13, 2024 at 4:03 pm

    I used 10 and 15 lbs for this one! Loved it 🤍đŸŠĩ💙

  39. @Artspeaketh

    November 13, 2024 at 4:03 pm

    I have a pair of 3 kgs, 5kgs, 7.5kgs and 10kgs I have been able to use only 3 or 5 kgs for upper body and 7.5 kgs for lower body. ( like sumo squats or deadlifts) Loved this workout.

  40. @karencalvert1228

    November 13, 2024 at 4:03 pm

    2, 3, 5, 8, 10, 15 lb weights

  41. @maryott2206

    November 13, 2024 at 4:03 pm

    I have 5 lb. and 8 lb. weights, and a 12 lb. Bell.

  42. @sarahwilson9250

    November 13, 2024 at 4:03 pm

    Hi, just started doing your workouts, enjoying them so far. I work out in a gym so I use more than one set of dumbbells depending on the exercise. I also prefer strength workouts with intervals/breaks like this one.

  43. @RuthMcclellan-wg2vq

    November 13, 2024 at 4:03 pm

    I have multiple sets of dumbbells. I’d love workouts like that! Thank you!! 😊

  44. @shahnaznet

    November 13, 2024 at 4:03 pm

    Loved this (as well)!

    I use Kg.
    For your 10Ib I use 5kg.
    10kg can be used for some but u worry about straining my muscles.
    I also have 3kg ones but jog used for this particular workout.

  45. @racheltran3037

    November 13, 2024 at 4:03 pm

    I use your videos at the gym.
    Side note. It frustrating when you pair a squat with dumbbells and a lateral raise. Bc I could use 15lb weights for my squat portion of the movement and when I get to the lat raise portion, I sometimes struggle with 10lbs in each hand. So I feel like I’m not maximizing my time/workout

  46. @joannabelisario8423

    November 13, 2024 at 4:03 pm

    5 sets of dumbbells!

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Womens Workouts

15 Min Stretching: Total Body Flexibility and Warm Up

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3 minutes ago

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November 14, 2024

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15 Min Stretching: Total Body Flexibility and Warm Up



Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤ī¸đŸ’Ē

00:00 Introduction
00:04 Arm Circles
00:38 Punches
01:21 Prayer Punches
02:13 Rest time
02:34 Side Bends
03:25 Rest time
03:42 High Knee Jacks
04:16 Rest time
04:37 Knee Raises
05:07 Rest time
05:29 Lateral Steps
06:10 Rest time
06:42 Lunges
07:58 Rest time
08:30 Toe Tap Leg Lifts
09:04 Rest time
09:26 Snow Angels
09:59 Side Bends
10:51 Rest time
11:23 Arm Circles
11:59 Punches
12:39 Prayer Pushes
13:36 Rest time
14:07 High Knee Jacks

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Womens Workouts

EXTREME 30 MINUTE FAT MELTING HIIT CARDIO WORKOUT

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1 hour ago

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November 14, 2024

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EXTREME 30 MINUTE FAT MELTING HIIT CARDIO WORKOUT



Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING!

If you need extra rest breaks, or want to stop and grab a sip of water, feel free to pause the video, and pick back up where you left off. If you are consistent, eventually you will be able to push your self to finishing the entire 30 minute session for the gains!

There will be 40 seconds of “ON” work and 20 seconds of “OFF” rest. Plenty different exercises and movements for the fat losses! Whether your goal is to burn some fat, get shredded, or build muscle you can benefit from this video!

This workout will have you sweating quick fast and in a hurry within just a few minutes of it starting. Make sure you bring water, and maybe a towel if you’re at home on a hardwood floor surface!
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Womens Workouts

15-Minute Walking Exercise To Lose Belly Fat!

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2 hours ago

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November 14, 2024

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15-Minute Walking Exercise To Lose Belly Fat!



Fit Over 50 :15-Minute Walking Exercise To Lose Belly Fat! Quick 15-Minute indoor walking workout Walk to Lose Weight!” is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength.

In just 15 minutes, we’ll amp up the pace to get your heart rate soaring and those calories burning. We’ll focus on leg strength, core engagement, and balance exercises to keep you fit and fabulous. Plus, it’s all about adaptability—slow it down if you need to, and use modifications to suit your fitness level.

This workout isn’t just about physical benefits; it’s also great for mental well-being and longevity. Follow along, feel the burn, and enjoy the journey to a healthier, stronger you. Remember, always consult your physician before starting any new exercise routine.

Subscribe to join our 14-day challenge, and let’s make fitness a fun and integral part of your daily life. You’re going to love how amazing you feel! đŸ’Ē✨ https://fabulous50s.com/14-day-glow-up-fitness-course/
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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation

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Womens Workouts

35-Minute Dumbbell Cardio + Abs (Core Conditioning #1) | SplitStrong 35 DAY 5 đŸ”Ĩ

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November 14, 2024

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35-Minute Dumbbell Cardio + Abs (Core Conditioning #1) | SplitStrong 35 DAY 5 đŸ”Ĩ



SPLITSTRONG 35 DAY FIVE: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)!

⭐ī¸ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/

👉đŸŧ OR find all of the SplitStrong 35 Workouts in this Youtube playlist:

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

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✨THE WORKOUT: 35-Minute Dumbbell Cardio + Abs (SplitStrong 35 Day 5)✨

â–ē EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells. And an optional towel to use as a slider.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

â–ē INSTRUCTIONS:
Follow along with the video above. This dumbbell cardio and core workout will train your core in ways you never thought possible.

It looks like this:
✔ī¸ 4 Circuits (3 exercises per circuit)
✔ī¸Time Drop Format —
â—ŧī¸ Set One: 40 Seconds Work, 20 Seconds Rest
â—ŧī¸ Set Two: 30 Seconds Work, 15 Seconds Rest
â—ŧī¸ Set Three: 20 Seconds Work, 10 Seconds Rest
✔ī¸Repeat Each Circuit x3 Sets
✔ī¸Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

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â–ēWorkout Outline:
1ī¸âƒŖ CIRCUIT 1: Dumbbell + Towel
1) Bear Crawl Row + Dumbbell Slide, Right
2) Bear Crawl Row + Dumbbell Slide, Left
3) Lateral Shuffle + Pivot Press (Basketball Pass)

2ī¸âƒŖ CIRCUIT 2: Dumbbell
1) Dumbbell Wood Chop + Single Arm Press, Right
2) Dumbbell Wood Chop + Single Arm Press, Left
3) Launcher Plank + Alternating T-Pulls

3ī¸âƒŖ CIRCUIT 3: Bodyweight + Towel
1) Single Leg Front Back Hop into Skater, Right
2) Single Leg Front Back Hop into Skater, Left
3) Plank + Towel Knee Tucks

4ī¸âƒŖ CIRCUIT 4: Bodyweight (Burpee Breakdown)
1) Plank Walk Out + Push Up
2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each)
3) Burpee Push Up

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â–ēFind a breakdown of these exercises + benefits of strength training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-dumbbell-ab-workout
_________________________________________________________
â–ē TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:55 CIRCUIT 1
14:25 CIRCUIT 2
22:10 CIRCUIT 3
29:25 CIRCUIT 4
36:40 Cool Down + Stretch
_________________________________________________________

â–ē🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout — https://youtu.be/zH4O4aA4wA8
_________________________________________________________

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👉đŸŧ Find all of the SplitStrong (35) Workouts in this Youtube playlist:

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📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!

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This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
â–Ēī¸Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
â–Ēī¸DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
â–Ēī¸DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
â–Ēī¸DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
â–Ēī¸DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -📍You are here!

WEEK 2:
â–Ēī¸DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
â–Ēī¸DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
â–Ēī¸DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
â–Ēī¸DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
â–Ēī¸DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________

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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

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Womens Workouts

10 minutes of this exercise every day will make your tummy flat đŸ’Ē

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4 hours ago

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November 14, 2024

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10 minutes of this exercise every day will make your tummy flat đŸ’Ē



#shorts

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Womens Workouts

LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class

Published

5 hours ago

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November 14, 2024

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LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class



LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
áƒĻ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr
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đŸšĢ If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

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