Health & fitness
Give men life-saving prostate cancer checks at 45, say charity – after Olympic legend Sir Chris Hoy sparks NHS review
A CHARITY has called for men at high risk of developing prostate cancer to be screened from the age of 45.
It comes after Sir Chris Hoy suggested men should get prostate cancer checks in their forties, following his own diagnosis of the disease aged just 48.
3
A “little” pain in his shoulder was the only sign of the Olympic legend’s incurable cancer, which had spread from his prostate to his bones.
His statement that it was a “no-brainer” to offer prostate cancer testing to men below the current standard age of 50 prompted Health Secretary Wes Streeting to announce the Government was looking into the matter.
He said: “He makes a powerful argument.
“I’ve asked the NHS to look at the case for lowering the screening age on prostate cancer.”
Read more on prostate cancer
Now, charity Prostate Cancer Research has called for a national prostate cancer screening programme to be rolled out across the UK.
Under such a programme, men would be checked for the disease between the ages of 50 and 69, while those at higher risk would get called in for tests from the age of 45, the charity’s head Oliver Kemp said.
There are currently national screening programmes in place to spot breast and bowel cancer, but none for prostate cancer – which kills more than 12,000 men every year.
The charity intends to present a report at the House of Commons today, urging the National Screening Committee – which supports the implementation of such programmes – to take up the initiative.
Currently, men over the age of 50 need to ask their for a GP blood test, called a prostate-specific antigen (PSA) test.
Oliver said a national screening programme would invite men at higher risk of the disease to have the PSA test done.
He told the BBC‘s Today Programme: “Currently we’re relying on a system of informed choice.
“Not everyone is even aware that they have a prostate, never mind that they are at higher risk – so if they’ve got family history like Sir Chris Hoy had or if they’re black men.
“This informed choice system isn’t working.
“Not as many people are turning up to their doctors as they should be.”
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“Some people obviously don’t get symptoms”, the charity head added, again referring to Sir Chris who suffered shoulder pain – a sign the cancer has already spread.
The charity said a screening programme could mean fewer deaths and fewer men getting diagnosed in the later stages of their disease.
“We surveyed men and asked ‘if you did get a letter through the post would you go [to the GP]’ and over 80 per cent said they would,” Oliver noted.
He went on: “We would ask for a similar screening programme to some of the others that are already in existence for other cancers, for breast cancer, for bowel cancer.
This a would involve a “targeted approach of getting letters to the door, text messages saying ‘please go and get a PSA test‘ as a first line, then onto an MRI and then onto a guided biopsy [if the results indicate that’s needed]”.
Unreliable testing
Oliver said: “The PSA test is just a simple blood test, you send your sample off and you get the results a few days later.”
But he acknowledged that the accuracy of PSA tests has been questioned.
According to the NHS, the tests aren’t routinely routinely used to screen for prostate cancer, as results can be unreliable.
An elevated level can be a sign that someone has prostate cancer, but PSA levels can also be raised by other, non-cancerous conditions.
Who’s at higher risk of prostate cancer?
In the UK, about one in eight men will be diagnosed with prostate cancer in their lifetime.
Some factors may mean you’re more likely to get it.
This includes:
- Getting older – it mainly affects men aged 50 or over
- Having a family history of prostate cancer
- Being Black
If you have any of these risk factors or if you have any symptoms, speak to your GP.
They can talk to you about your risk, and about the tests that are used to diagnose prostate cancer.
Source: Prostate Cancer UK
This includes an enlarged prostate, inflammation and infections.
To this Oliver said: “Nobody’s arguing for just a PSA test and then having your prostate taken out.
“We want multiple different tests in place to funnel that group of people, to prevent over-diagnosis, to prevent over-treatment.
“There are lots of good new tests already coming onto the market.”
Other ways in which prostate cancer is currently diagnosed include MRI scans, biopsies and physical examinations of the prostate.
Prostate Cancer Research’s report also aims to show that screening men for the disease could benefit the UK economically.
“We used to have a moral argument for screening and we now have an economic one as well,” Oliver said.
“By using the latest technology we could diagnose 4,600 people early, giving them 100 per cent chance of survival at stage 1.”
He claimed this would deliver a net economic benefit of 100 million pounds.
What are the symptoms of prostate cancer?
Symptoms of prostate cancer can include:
- needing to pee more frequently, often during the night
- needing to rush to the toilet
- difficulty in starting to pee (hesitancy)
- straining or taking a long time while peeing
- weak flow
- feeling that your bladder has not emptied fully
- blood in urine or blood in semen
Source: NHS
Womens Workouts
35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 🔥
SPLITSTRONG 35 DAY TWO: 35 Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps AND Cardio) 💪 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
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✨THE WORKOUT: 35-Minute Upper Body PUSH Workout (SplitStrong 35 Day 2)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 12-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
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► INSTRUCTIONS:
Follow along with the video above. This PUSH WORKOUT burns out the chest, shoulders and triceps while also getting your heart rate in the cardio zone!
It looks like this:
✔️ 3 Circuits (each circuit is dedicated to one muscle group — chest, shoulders, triceps)
✔️ 2-3 Dumbbell Strength Exercises and 2 Cardio Tabata Exercises Per Circuit
✔️ Timed Intervals (for the strength exercises: 40 seconds of work per exercise, 20 seconds rest; for the cardio exercises: 20 seconds of work, 10 seconds of rest)
✔️ Repeat Each Strength Circuit x2 Sets and Each Cardio Tabata Circuit x3 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST
▪️Strength
1) Dumbbell Chest Press
2) Dumbbell Chest Fly
3) Standing Chest Fly
▪️Cardio Tabata
1) Lateral Shuffle Dumbbell Rotation Press (“Basketball Pass”)
2) Plank Walk Out + 1 Push Up
2️⃣ CIRCUIT TWO: SHOULDERS
▪️Strength
1) Alternating Arnold Press
2) Lateral Raise + Front Raise
▪️Cardio Tabata
1) Press Jacks
2) 4 Mountain Climbers + 1 Plank Walk
3️⃣CIRCUIT THREE : TRICEPS
▪️Strength
1) Skull Crushers
2) Single Arm Tricep Kick Back (R/L)
▪️Cardio Tabata
1) Army Crawl
2) Sit Up + 2 Jabs
►Find the breakdown of each of these exercises + benefits of training your PUSH MUSCLES together in this post: https://www.nourishmovelove.com/splitstrong-35-push-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:32 Circuit 1: CHEST
15:46 Circuit 2: SHOULDERS
23:30 Circuit 3: TRICEPS
31:12 Cool Down + Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed and take low impact options. I suggest adding an incline to all plank/push up exercises. And using an incline bench if you’re not comfortable on your back.
_________________________________________________________
👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:
📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -📍You are here!
▪️DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) – https://youtu.be/MDCf72XJtzo
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
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#upperbodyworkout #pushworkout #strengthtraining
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This 35 minute drop set dumbbell workout is exactly what you need to BUILD muscle and endurance. Strength training with dumbbells is incredibly effective at not only building muscle strength and tone, but the added weight places an extra amount of exertion on you throughout each of the exercises, resulting in more calories burned. This is key for losing body fat.
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Here’s how this workout will go down:
– Each round consists of 3 exercises that are the same or similar movements.
– For most of the workout, the 1st exercise in each round will use x2 dumbbells.
– Drop to x1 dumbbell for the 2nd exercise in the round.
– Drop to bodyweight only for the 3rd exercise in the round.
– Each exercise is 20 sec, so you’ll complete all 3 exercises each round without rest, for a total of 60 seconds, before taking a 30 sec rest.
– There are a few exercises that are the exception to this as we do some unilateral movements, but the 20/20/20 second format will be consistent throughout the workout.
Don’t forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
Duration: 35 Mins + Cool Down
Equipment: One set of dumbbells (I’m using 25 lb / 11.3 kg dumbbells) and a mat.
Timing: 20 Sec Work x3, 30 Sec Rest
Lower Body
0:40 Curtsy Lunge R x2 DBs
1:00 Curtsy Lunge R x1 DB
1:20 Curtsy Lunge R
2:10 Curtsy Lunge L x2 DBs
2:30 Curtsy Lunge L x1 DB
2:50 Curtsy Lunge L
3:40 RDL x2 DBs
4:00 Singel Leg RDL R x2 DBs
4:20 Single Leg RDL L x2 DBs
5:10 Pause Squat x2 DBs
5:30 Pause (Goblet) Squat x1 DB
5:50 Squat Pulse
Abs/Core
6:40 Side Plank Dips R x1 DBs
7:00 Side Plank Hold R x1 DB
7:20 Side Plank Dips R
8:10 Side Plank Dips L x1 DB
8:30 Side Plank Hold L x1 DB
8:50 Side Plank Dips L
Upper Body
9:40 Chest Press x2 DBs
10:00 Narrow Press x2 DBs
10:20 Reverse Press x2 DBs
11:10 Narrow Push Ups
11:30 Wide Push Ups
11:50 Diamond Push Ups
12:40 Chest Flyes x2 DBs Hammer Grip
13:00 Chest Flyes x2 DBs Standard Grip
13:20 Alt Chest Flyes
14:10 Overhead Tricep Press x2 DBs
14:30 Tricep Kickback R x1 DB
14:50 Tricep Kickback L x1 DB
Abs/Core
15:40 Single Leg Reverse Crunch R
16:00 Flutter Kicks
16:20 Single Leg Reverse Crunch L
17:10 Alt Single Leg V Ups
17:30 Scissors Crossovers
17:50 Leg Lift + Hip Lift
Lower Body
18:40 Front to Back Lunge R x2
19:00 Front to Back Lunge R x1 DB
19:20 Front to Back Lunge R
20:10 Front to Back Lunge L x2 DBs
20:30 Front to Back Lunge L x1 DB
20:50 Front to Back Lunge L
21:40 Lateral Lunge Rx2
22:00 Lateral Lunge R x1 DB
22:20 Cossack Squat R
23:10 Lateral Lunge L x2 DBs
23:30 Lateral Lunge L x1 DB
23:50 Cossack Squat L
Abs/Core
24:40 Crunch + Hold
25:00 Alt Cross Crunches
25:20 Crunch Pulses
26:10 Reverse Crunches
26:30 Bicycles
26:50 Cross Punches
Upper Body
27:40 Alternating Bent Over Rows x2 DBs
28:00 Alternating Bent Over Supine Rows x2 DBs
28:20 Alternating Bent Over Wide Rows x2 DBs
29:10 Shoulder Press x2 DBs
29:30 Single Arm Shoulder Press R x1 DB
29:50 Single Arm Shoulder Press L x1 DB
30:40 Good Mornings x2 DBs
31:00 Upright Rows x2 DBs
31:20 Rear Delt Rows x2 DBs
32:10 90° Lateral Raises x2 DBs
32:30 Front Raises x1 DB
32:50 45° Press x1 DB
Finisher
33:40 RDL + Bent Over Row x2 DBs
34:00 Clean + Press x2 DBs
34:20 Alt Curl to Press x2 DBs
35:00 Cool Down + Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Health & fitness
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how does your hometown fare? – The Sun
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.
But Scots and people in London get closest to five a day, with Londoners also tucking into the most fermented grub.
Londoners also came top for hydration, drinking an average of five glasses of water per day – although not quite matching the recommended guidelines of six to eight 250ml glasses of water.
The poll of 2,000 people has revealed which regions are home to residents with, on average, the best and worst gut health habits.
It also emerged a fifth of those living in Wales reported suffering from bloating a few times per week, whereas 28 per cent in the West Midlands never struggled with it.
Those from the North East are the gassiest, with 26 per cent suffering daily – more than twice as many as those in Scotland (12 per cent).
And Scots are the worst for toilet habits – with 36 per cent saying their poo habits are never consistent.
The study was commissioned by Yakult, which has teamed up with Professor Glenn Gibson from Reading University, who said: “It’s fascinating to see how diets and daily habits vary so much across the UK.
“What contributes to a healthy gut can often be forgotten or misunderstood – as many people just associate this with eating lots of fibre but, in truth, every type of food group plays a part.
“Having regular bowel movements and getting the right amount and quality of sleep are also other things that help maintain a healthy gut and overall lifestyle.
“Getting less than the recommended 7-9 hours of quality sleep not only leaves us tired, but also disrupts our body’s natural rhythm, impacting the bacteria in our gut – this being a very active community of microbes that has profound impacts upon our overall health and wellbeing.
“Disturbances in sleep patterns can adversely affect the gut microbiota, which could hamper digestive health.
The study also found 36 per cent of Brits rate their overall gut health as ‘average’ – with only 11 per cent calling it ‘excellent’.
During a typical day, the average person will consume four portions of fruit or veg, but 44 per cent admit to never eating fermented foods
Only 35 per cent incorporate nuts into their everyday diet, while 28 per cent believe they are not getting enough fibre.
When it comes to liquids, 31 per cent drink less than the recommended daily guidelines of six to eight glasses each day, with the average person consuming just four 250ml glasses of water.
But 35 per cent of those polled via OnePoll.com admit they are guilty of not drinking enough fluids.
It also emerged that 37 per cent hold their hands up to not doing the recommended amount of 30 minutes exercise a day, with 35 per cent claiming they spend long periods either sitting or lying down.
Glenn added: “Eating a healthy diet which includes lots of colourful plant-foods such as fruits, vegetables, wholegrains, beans, chickpeas, lentils, herbs and spices helps to improve gut microbiota – which is in turn essential for supporting good gut (and overall) health.
“It is also worth adding fermented foods into your diet as well as keeping hydrated as water is essential and will improve almost every bodily process including digestion.
“Enough water intake is crucial to help food move effectively through the digestive system, helping to prevent constipation and facilitate nutrient availability.
“Exercise can help stimulate the digestive system – promoting more efficient digestion and help alleviate symptoms like bloating and constipation.
“Just 30 minutes a day is needed and can be incorporated into your everyday routine such as walking, cleaning or gardening.”
When quizzed on toilet habits, morning is the most common time for bowel movements (56 per cent), with half claiming it ‘always runs like clockwork’.
And the average time spent in the bathroom at any one time is six minutes – which is well within the recommended timeframe of 10 to 15 minutes per sitting.
A Yakult spokesperson said: “Maintaining good gut health is essential to overall well-being, as it impacts everything from digestion and nutrient absorption to immune function and even mental health.
“By focusing on a diet rich in fibre, fermented foods, and hydration, people can support their gut microbiome and enjoy better energy, mood, and long-term health.
“We are encouraging the nation to make small changes which can have a powerful influence on gut health and overall wellbeing.”
Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!
This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!
Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪
00:00 Introduction
00:04 Arm Circles
00:38 Punches
01:21 Prayer Punches
02:13 Rest time
02:34 Side Bends
03:25 Rest time
03:42 High Knee Jacks
04:16 Rest time
04:37 Knee Raises
05:07 Rest time
05:29 Lateral Steps
06:10 Rest time
06:42 Lunges
07:58 Rest time
08:30 Toe Tap Leg Lifts
09:04 Rest time
09:26 Snow Angels
09:59 Side Bends
10:51 Rest time
11:23 Arm Circles
11:59 Punches
12:39 Prayer Pushes
13:36 Rest time
14:07 High Knee Jacks
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Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING!
If you need extra rest breaks, or want to stop and grab a sip of water, feel free to pause the video, and pick back up where you left off. If you are consistent, eventually you will be able to push your self to finishing the entire 30 minute session for the gains!
There will be 40 seconds of “ON” work and 20 seconds of “OFF” rest. Plenty different exercises and movements for the fat losses! Whether your goal is to burn some fat, get shredded, or build muscle you can benefit from this video!
This workout will have you sweating quick fast and in a hurry within just a few minutes of it starting. Make sure you bring water, and maybe a towel if you’re at home on a hardwood floor surface!
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