Womens Workouts
35-Minute Full Body Dumbbell Workout (Time Drop Strength)
Build total body strength at home with this 35-Minute Full Body Dumbbell Workout (in your all-time favorite time drop format!)!
This workout has two superset circuits — each with 4 compound total body exercises per circuit. Repeat each circuit 3 times, dropping both the work and rest time with each set 🔥
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💜 Today’s workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout (Time Drop)✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️8 Full Body Exercises
✔️2 Superset Circuits (4 exercises per circuit)
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat Each Superset x3 Sets
►Workout Outline:
🔥SUPERSET ONE:
1️⃣ 1.5 Squat + Clean + Press
2️⃣ 1.5 Alternating Step Back Lunges
3️⃣ Dumbbell Chest Press + Glute Bridge Hold
4️⃣ Wide Squat Dumbbell Burpee + Bicep Curl (MOD: Squat + Curl + Knee Drive)
🔥SUPERSET TWO:
1️⃣ 3 Staggered Stance Back Rows + Switch
2️⃣ Deadlift + Clean + Lateral Lunge
3️⃣ Overhead Triceps + Calf Raises
4️⃣ Alternating Dumbbell Snatch + 2 Lateral Step Single Arm Squat Thrusters
🔥FINAL PUSH:
10 Squats
10 Row Clean + Press
10 Lunges
10 Push Ups
Plank Hold
►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
07:40 Circuit One
18:05 Circuit Two
29:05 Bonus Round
32:15 Cool Down + Stretch
❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/dumbbell-workout-routine
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker — https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top — https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight — https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Longline Bra — https://creatoriq.cc/48zxYC9
► lululemon Wunder Train High-Rise Tight — https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) — https://youtu.be/TcShN1HhDyk
► 30-Minute Full Body Dumbbell Workout (Time Drop) — https://youtu.be/ceTqNiEad5U
► 30-Minute Dumbbell HIIT Workout (All Standing) — https://youtu.be/8wb36nKW9is
► 30-Minute Full Body Dumbbell Strength Workout For Women — https://youtu.be/tiyU63Pv9lY
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) — https://youtu.be/eQYHtGrjjGM
► 40-Minute Circuit Workout (Full Body Shred) — https://youtu.be/vs9TTRgN3kI
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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www.nourishmovelove.com
_________________________________________________________
#fullbodyworkout #hiitworkout #dumbbellworkout
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Raise your heart rate with this fun and low impact 35 Minute Full Body Cardio Workout! All you need is a chair (or steady surface), a mat and your body. Have fun! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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This beginner-friendly at home core workout is GREAT to help improve your
– posture
– core strength
– reduce low back aches
and make all other exercises feel so much easier!
Try this full core workout with me! https://www.youtube.com/watch?v=gBNYUHbAhFg
5 Minute Full Body Warm-Up: https://www.youtube.com/watch?v=KqLNIP5eDLY&t=64s
Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1
Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD
My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC-
Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:
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———————————————————————————————————
Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
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This no equipment full body fat burning cardio workout…..
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this workout: https://www.gymra.com/instaview/Bv_0QWtqfVY
More by Rebecca here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9
More no equipment full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
© GymRa 2018. All Rights Reserved.
Follow Rebecca Louise:
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15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise nay more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
http://eepurl.com/dxHX01
⬇️⬇️MORE INDOOR WALKING WORKOUTS HERE ⬇️⬇️
💪WORKOUTS TO PAIR WITH THIS ONE 💪
5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4
5 Minute Toned ABS Workout For Women Over 50!: https://www.youtube.com/watch?v=AlPgjSWibWM
5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
To find out more: LETS CONNECT👋
✅ fabulous50s INSAGRAM: https://www.instagram.com/fabulous.50…
✅fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024…
✅fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/
✅fabulous50s WEBSITE: https://fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
🌸FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️
🟪SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP…
💌EMAIL ALL ENQUIRIES TO: pr@fabulous50s.com
💌MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
✅PLEASE SUBSCRIBE – To Get More Tips: https://www.youtube.com/channel/UCiWP…
☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx #fabulous50s #indoorworkout #stayhome
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Womens Workouts
30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout
Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ Warm up & Workout: 40 sec on, 10 sec off
Mini Squat + Crunch
Knee + Toe Tap
Squats
Lunge + Twist Right
Lunge + Twist Left
Standing Crunches
Jumping Jacks
Knee Downs
Seal Jacks
Rope Jumps
Seal Squat Jacks
Side Squat + Crunch Right
Side Squat + Crunch Left
Fast Feet
1 Squat 1 Squat Jump
Jumping Jack + Punch
Pop Squats
High Skaters
Lunge + Pulse + Knee Drive Right
Lunge + Pulse + Knee Drive Left
Squat + Punch
Punches
Slams
Thrusters
Standing Squat Jacks
Standing Toe Taps
Jumping Jack + Pop Squat
Squat + Side Punch
Squat Jacks
Reverse Lunges
▸ Finisher: 45 sec on, no rest
SURPRISE!!
▸ Cool Down: 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Left
Quad Stretch Right
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)
#slimarms #armsworkout #homeworkout #10minutesworkout
✨Do the previous SLIM ARM workout to get more result: https://youtu.be/x9Sib-TEivI
✨ New intensive arms workout: https://youtu.be/P-IPfjjuoaM?si=zjKgIPXGukmX2C5e
Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!
💭Leave a comment below tell me what you think!!💕
——————————————
❤ Subscribe to join the fam today: https://www.youtube.com/@HaileyC./videos
❤ Instagram: https://www.instagram.com/ccchtt23/?hl=en
——————————————
🌻 Watch more to get fit!:
✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A
👉🏻 12 mins Beginner Cardio 🏃🏻♀️: https://youtu.be/kWRqIcS5a9w
👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U
👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE
📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94
👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI
👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s
👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s
👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s
👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s
——————————————
🧘🏻♂️Yoga videos🦋:
🧡 10 mins Bedtime Yoga 🛌: https://youtu.be/8O4UtxkJjwo
💛 10 mins Lower Back Stretches: https://www.youtube.com/watch?v=aOuKkPF9yak
🧡 10 mins Neck & Shoulders Pain Relief ✅: https://www.youtube.com/watch?v=qH0QyL87Zpc&t=392s
💛 10 mins Yoga for Bloated 💨: https://youtu.be/8AgW4RyDcNw
🧡10 mins Period Pain Yoga🩸 : https://www.youtube.com/watch?v=Ph4GzMD0dcE&t=6s
💛 How to do Front Split: https://youtu.be/OKhRop7AFmY
🧡 How to do Backbend Safely: https://youtu.be/8WUJL2dLim8
💛 12 mins Chair Office Yoga 🪑: https://youtu.be/_Ua_W8rUInk
🧡 Classical Sun Salutations Yoga 🌞 : https://www.youtube.com/watch?v=6dWKpn9GhZY&t=1s
💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo
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@sandragil4520
September 24, 2024 at 4:01 pm
I started following your channel back in June of 2023 and absolutely love all your content.
Today May 1st 2024 i was able to do 10 pushups on my toes !!! Thank you for your encouraging words throughout the workouts .
@くま-y9j8w
September 24, 2024 at 4:01 pm
beginner modeもありがとうございます！私は体調が悪いけど少しトレーニングをしたいので、それはとても助かります！
@libertythompson148
September 24, 2024 at 4:01 pm
I just finished it this morning and had a blast. Thank you so much for the encouragement!
@marziabatoori8445
September 24, 2024 at 4:01 pm
So amazing ❤
@sarahstroup4358
September 24, 2024 at 4:01 pm
Loved this workout! What a great way to wake up, and Sydney was an awesome addition!
@massielvargas952
September 24, 2024 at 4:01 pm
Loved this format . More of this ❤
@alexispentz394
September 24, 2024 at 4:01 pm
This was such a great workout! So sweaty but I love it. I wish I lived in MN so I could be a guest with you guys. Thanks for another awesome workout NML 😍
@leanonjesus11
September 24, 2024 at 4:01 pm
100% kicked my tail but so good!!! Picked up some heavier weights this go. Thanks to all three of you for an inspiring 35 min!🥵👏
@christink.5264
September 24, 2024 at 4:01 pm
Saw this one pop up and it said it has mods for pregnancy so I tried it at 18 weeks pregnant and it was great! Thanks ladies ♥️
@teresapapanikolas5725
September 24, 2024 at 4:01 pm
Great workout! TY NML!
@clenington4685
September 24, 2024 at 4:01 pm
Always love when members join you on set! She did an awesome job, and it's so encouraging to see.
Also, I love the quote, "Train like an athlete for everyday life!"
@meghanteel9266
September 24, 2024 at 4:01 pm
Love this workout and love Sydney! As. NICU NNP myself, it was encouraging seeing another one of my own and hearing how she fits it all in!
@dandyirishplay
September 24, 2024 at 4:01 pm
Holy bananas is right for this workout!!! First wo since being sick for a solid 2 weeks, and all of me is jelly.
@tanyaxpilat19
September 24, 2024 at 4:01 pm
This tops as one of the best full body work outs!! The time drop made me reach for heavy weights and I felt so strong 💪🏻 thank you team NML!!
@brittanygilchrist530
September 24, 2024 at 4:01 pm
Oh my gosh freaking LOVED this workout!! So sweaty and SO good!!! Thanks team!! ❤
@meganf-md1wv
September 24, 2024 at 4:01 pm
Thank you Sydney for all you do. My daughter was 8 weeks premature & spent 5 weeks in the NICU. If it weren't for the NICU nurses, we would not have made it through. She is a strong & healthy 15 year old & I still to this day remember all the NICU nurses faces. Thank you too for your honesty at the end. You inspired me with your words. This was a great workout & I listened to you Lindsey and went up in weight. Started with 15 pounds & ended with 25 pounds.
@26gazelle
September 24, 2024 at 4:01 pm
This felt amazing!
@drewkristendamon9346
September 24, 2024 at 4:01 pm
Loved this workout and Sydney!
@tarashepard-long9692
September 24, 2024 at 4:01 pm
love when you have guests and they share their journey. thank you for pushing me to lift heavier. mostly 15 but 20# on last set
@wildgirl2451
September 24, 2024 at 4:01 pm
Wow that was another sweaty one, love it
@lonid2410
September 24, 2024 at 4:01 pm
loved it ❤😅
@marilyncs7840
September 24, 2024 at 4:01 pm
Always love your workouts!!!
@colettecintron5306
September 24, 2024 at 4:01 pm
Thank you Sydney for sharing your story! It brought tears to my eyes! Thank you team NML for continuing to make me stronger! 💪
@katarzynawarias3203
September 24, 2024 at 4:01 pm
💪🏻💪🏻💪🏻
@laurenbliffen4962
September 24, 2024 at 4:01 pm
Loved seeing Sydney on the video! I'm with you in the 10 pushups on the toes by the end of the year! I was excited this workout because I cranked out 5 from my knees and that's a feat from a month ago where each was a struggle. Little baby steps!
@Kvandehei4
September 24, 2024 at 4:01 pm
This was a great workout, per usual! Thanks ladies for starting my Tuesday off right yesterday! ❤
@tovameguira6381
September 24, 2024 at 4:01 pm
This was so so fun and amazing! You really encourage me it’s crazy, if I do the workout alone I won’t be able to push myself or go as heavy! I picked up 25lbs for some lower body moves 🤩
@LinAbel886
September 24, 2024 at 4:01 pm
@nourishmovelove 2nd time through this workout this year and increased weights! Thank you! 💜💪🏻🍌 PS really enjoyed Sydney’s guest appearance!
@KatelynVanderpool-of2rv
September 24, 2024 at 4:01 pm
Love the comradely demonstrated in this video with your guest. It makes me feel more apart of the team. 😁
@lauramiller3160
September 24, 2024 at 4:01 pm
I typically stick to the 20 minute workouts, but these 30 minutes flew by! Thank you 😊
@divyabhandary
September 24, 2024 at 4:01 pm
I thank you from the bottom of my heart Lindz and Rach. What you guys do is make women feel powerful. To be able to feel so good about themselves each day everyday. Syd represented us all in what she said about NML. THANK YOU!!
@nasap267
September 24, 2024 at 4:01 pm
Love this workout❣️You guys are great! Always motivating❤
@amandaandresini5427
September 24, 2024 at 4:01 pm
This was a truly awesome work out. It flew by. Time drop might be my fav format. I’ve been thinking about upgrading from my 12s to 15s and this workout gave me the push I need. After I finish writing this, I’m going to order new weights!
@organized.adventure
September 24, 2024 at 4:01 pm
Did this one two months ago and upped my weights to use 20s throughout the whole workout today. Thanks for always encouraging us to go heavy! 🥵💪🏼
@Meanttobe1105
September 24, 2024 at 4:01 pm
Boyfriend is from Minnesota. Just found you.
Awesome workout
Awesome people
@laurenroachbodin4887
September 24, 2024 at 4:01 pm
Sydney was so inspiring! Next time I see her we"ll be doing ten pushups from our toes! Love to you Lindsey and Rachel too!
@akpeelvira7738
September 24, 2024 at 4:01 pm
This was amazing
@monicaramirez-xy7dk
September 24, 2024 at 4:01 pm
I ❤ full body workout
@A22208
September 24, 2024 at 4:01 pm
This was PERFECT
@studio90media99
September 24, 2024 at 4:01 pm
How cool is Sydney? Finding time for exercise when she does 16 hour shifts. Super woman! Great workout. Was dreading doing a workout today, but I move every day because it's worth it. So I dropped the weights today because doing it at 9pm after a long child fuelled day. Still feel the benefit of movement.
@trevorgibbons267
September 24, 2024 at 4:01 pm
Loved this one! Felt so strong. Went up to 20 lb weights for the first time and completed everything! I think this is the strongest I've ever been! Thanks NML!
@sarahsteadman5648
September 24, 2024 at 4:01 pm
I broke out my husbands 25lb dumbbell for the second round. THEY'RE MY DUMBBELLS NOW! MWAHAHAHA!!!
@stessalvarado3008
September 24, 2024 at 4:01 pm
Sydney: Way to go from a fellow Pediatric RN! Those overnights are killer and made me struggle with fitting in fitness and back pain too! WAY TO STICK WITH IT!! I started to cry at this end because I am so happy for you!!!
@robinmurphy3653
September 24, 2024 at 4:01 pm
I love this format. And you are awesome, Sydney! I found myself clapping with Lindsey and Rachel for you😂.
@TheDw1234
September 24, 2024 at 4:01 pm
Great one NML! Keep them coming:)
@macsullivan4675
September 24, 2024 at 4:01 pm
So love this format! AND SO LOVED SYDNEY on the set! You can tell she's an angel!!
@emmam3255
September 24, 2024 at 4:01 pm
This is my first time doing one of your workout videos and I'm hooked! I felt like I was at a workout class with my friends. 10/10 vibes!!
@daniellegodlove
September 24, 2024 at 4:01 pm
One of my favs