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Womens Workouts
Forearm Fat Back Fat Escape | Women's Full Body Exercise Routine | Solid S-line movement.
VDS GYM
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Womens Workouts
35 Min Full Body Dumbbell SUPERSETS (Strength Training) | FULL BODY Series 19
Join our weekly newsletter and get access to our FREE workout guides!
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Get 20% off my FAVORITE workout apparel
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* * * * *
Welcome to today’s 35 minute full body dumbbell supersets workout! This strength training session is designed to maximize efficiency and keep your heart rate elevated by pairing exercises that target different muscle groups.
You’ll perform two exercises back-to-back, working for 40 seconds on each exercise, followed by a 30 second rest. The workout covers all major muscle groups, from squats and chest presses to Romanian deadlifts and renegade rows. We’ll end the session with a challenging tri-set to finish strong.
**SCROLL FOR WORKOUT DETAILS**
* * * * *
The 5 Best Gym Shorts (2024)
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30 Day Push Up Challenge (Free Download)
https://bit.ly/30Day-Push-Up-Challenge
LEGENDS: My favorite workout apparel
Use code TXD 20% off – https://www.legends.com/?ref=tiffxdan
LTK: Shop our favorite looks
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AMAZON: Must-Haves
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YOGORILLAMATS: Our go-to workout mat
Use code TIFFXDAN for 10% off – https://bit.ly/YoGorillaTD
SMRTFT: 5-80 lb adjustable dumbbells
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https://bit.ly/TxD_Chase
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Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
**WORKOUT DETAILS**
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 8 & 10 lb dumbbells.
⏱️ Superset Intervals: 40/40 Work / 30 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body Dumbbell SUPERSETS Workout
Warm Up // 8×30
High Knees
Squats
Jumping Jacks
Lateral Squat Walk
Push Ups
Mountain Climbers
Bird Dogs
Jump Rope
Workout // 40/40/30
Squat
Goblet Squat x1 Dumbbell
Chest Press
Iso Chest Press
Bent Over Row
Bent Over Single Arm Rows
Shoulder Press
Upright Row
Twist Curls
Cross Body Curls
Single Arm Extension R x1 Dumbbell (20#)
Single Arm Extension L x1 Dumbbell (20#)
Romanian Deadlift
1-1/2 Romanian Deadlift
Dumbbell Flyes
Dumbbell Pull Over x1 Dumbbell
Renegade Rows
Dumbbell Push Ups
Lateral Raise (20#)
Bent Over Rear Delt Row (20#)
Wide Curls
Hammer Curls
Tricep Kickback R x1 Dumbbell (20#)
Tricep Kickback L x1 Dumbbell (20#)
Rear to Curtsy Lunge R
Rear to Curtsy Lunge L
Good Morning
Dumbbell Swing
B-Stance RDL R to Single Arm Wide Row R x1 Dumbbell
B-Stance RDL L to Single Arm Wide Row L x1 Dumbbell
45 Degree Press (20#)
Rear Delt Flyes (20#)
Finisher 30/30/30
Goblet Squat Partials
Goblet Split Squat R Partials
Goblet Split Squat L Partials
Cool Down & Stretch (4 mins)
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
🔥8 Min SHOULDERS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Shoulders at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min SHOULDERS WORKOUT that features 12 variations of shoulder targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to MY SECONDARY CHANNEL:
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
🔥8 Min SHOULDERS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Shoulders at Home🔥ALL STANDING🔥
#shoulders #shouldersworkout #dumbbellworkout
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Womens Workouts
35-Minute Full Body Dumbbell Workout (Compound Exercises)
Build total body strength at home with this Full Body Dumbbell Workout!
9 of the best compound exercises to build TOTAL BODY strength at home 💪 Compound exercises target multiple muscle groups at once – making this an effective and efficient workout if you’re short on time!
**This video is brought to you in partnership with The Northern Pulse Growers Association (https://www.northernpulse.com/growers-association/).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. We’re using 10-20 lb dumbbells.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️9 Total Body Exercises
✔️Timed Intervals of Work (40 seconds of work, followed by 20 seconds of rest)
✔️Repeat All 9 Exercises x2 Sets
✔️4-Minute AMRAP Finisher (repeating 4 dumbbell exercises from the workout as many rounds as possible (AMRAP) in 4-minutes)
►Workout Outline:
1️⃣ Deadlift + Clean + 2 Lateral Squats
2️⃣ 2 Balance Bicep Curls + 2 Shoulder Presses
3️⃣ Lateral Squat + Clean
4️⃣ 2 Single Arm Row + Clean + Rotational Lunge
5️⃣ 2 Staggered Deadlift + 2 Reverse Lunge
6️⃣ 2 Plank Row to T Side Plank
7️⃣ 2 Push Up + Burpee Get Up
8️⃣ Single Leg Glute Bridge + Tricep Skull Crushers
9️⃣ Alternating Snatches
🔥 AMRAP
10 Deadlift Clean + Squat
10 Bent Over Back Rows
10 Lunges
10 Push Ups
►TIME STAMPS:
00:00 Workout Introduction
01:50 Warm Up
07:40 Set One
18:12 Set Two
27:50 AMRAP
33:05 Cool Down + Stretch
❤️ Learn more about the benefits of strength training at home in this post:
https://www.nourishmovelove.com/full-body-compound-exercises
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
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► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top — https://creatoriq.cc/42F2UhG
► lululemon Base Pace Legging — https://creatoriq.cc/3ICGOFb
_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells — https://youtu.be/lvU8Mhsi7rw
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE
► 30-Minute LIVE Strength (A/B/A Format!) – https://youtube.com/live/pdC00kWJ504
► 35-Minute Full Body STRENGTH Workout with Dumbbells — https://youtu.be/dor93Sh9mF8
► 35-Minute Full Body Dumbbell Workout (Strength) — https://youtu.be/6iMgpQzX3AM
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
___________________________
#fullbodyworkout #weighttraining #strengthtraining
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Womens Workouts
35-Minute Full Body Dumbbell Workout (Time Drop Strength)
Build total body strength at home with this 35-Minute Full Body Dumbbell Workout (in your all-time favorite time drop format!)!
This workout has two superset circuits — each with 4 compound total body exercises per circuit. Repeat each circuit 3 times, dropping both the work and rest time with each set 🔥
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Today’s workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout (Time Drop)✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️8 Full Body Exercises
✔️2 Superset Circuits (4 exercises per circuit)
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat Each Superset x3 Sets
►Workout Outline:
🔥SUPERSET ONE:
1️⃣ 1.5 Squat + Clean + Press
2️⃣ 1.5 Alternating Step Back Lunges
3️⃣ Dumbbell Chest Press + Glute Bridge Hold
4️⃣ Wide Squat Dumbbell Burpee + Bicep Curl (MOD: Squat + Curl + Knee Drive)
🔥SUPERSET TWO:
1️⃣ 3 Staggered Stance Back Rows + Switch
2️⃣ Deadlift + Clean + Lateral Lunge
3️⃣ Overhead Triceps + Calf Raises
4️⃣ Alternating Dumbbell Snatch + 2 Lateral Step Single Arm Squat Thrusters
🔥FINAL PUSH:
10 Squats
10 Row Clean + Press
10 Lunges
10 Push Ups
Plank Hold
►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
07:40 Circuit One
18:05 Circuit Two
29:05 Bonus Round
32:15 Cool Down + Stretch
❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/dumbbell-workout-routine
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker — https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top — https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight — https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Longline Bra — https://creatoriq.cc/48zxYC9
► lululemon Wunder Train High-Rise Tight — https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) — https://youtu.be/TcShN1HhDyk
► 30-Minute Full Body Dumbbell Workout (Time Drop) — https://youtu.be/ceTqNiEad5U
► 30-Minute Dumbbell HIIT Workout (All Standing) — https://youtu.be/8wb36nKW9is
► 30-Minute Full Body Dumbbell Strength Workout For Women — https://youtu.be/tiyU63Pv9lY
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) — https://youtu.be/eQYHtGrjjGM
► 40-Minute Circuit Workout (Full Body Shred) — https://youtu.be/vs9TTRgN3kI
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#fullbodyworkout #hiitworkout #dumbbellworkout
source
Womens Workouts
🔥8 Min BICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Biceps Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min BICEPS WORKOUT that features 11 variations of biceps targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to MY SECONDARY CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
🔥8 Min BICEPS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Biceps Workout at Home🔥ALL STANDING🔥
#biceps #bicepsworkout #dumbbellworkout
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