Health & fitness
Groom who ‘passed out feeling massively hungover’ and missed his own wedding reception gets shock of his life days later
A GROOM who missed his wedding reception after passing out with the “worst headache of his life” and feeling hungover – despite not having touched a drop of booze.
Nathan Vaughan, 30, blamed “nerves” for the horrendous migraine that struck on the morning of his nuptials but got the shock of his life just two days later.
Nathan married Katie Glass [now Vaughan], 26, on May 4 at St Thomas Church, Holywell, Cambridgeshire, and held their reception at The Old Ferry Boat Inn.
The bridegroom started experiencing a “painful” migraine in the early hours of the morning on his big day, but the couple assumed he was “feeling the pressure”.
However, straight after the wedding vows, the 30-year-old “passed out” in his hotel for the entire day with the “worst headache of [his] life” – leaving his “gutted” new wife without a first dance.
After Nathan’s migraine persisted for three days, Katie drove her husband to A&E. where he was given a shocking diagnosis.
READ MORE ON BRAIN TUMOURS
Doctors said Nathan’s earsplitting headache was caused by a “huge” brain tumour, for which he needed surgery.
Despite the “crazy” discovery disrupting the couple’s £5,000 celebration, the pair are “grateful” the tumour was identified and removed so quickly.
The couple are now planning to re-do their wedding reception on their anniversary, before heading on a belated honeymoon.
Nathan, a financial crime investigator who lives in Manea, Cambridgeshire, said: “[For it to be] the wedding day of all days, it’s crazy.
“Everything prior had been fine, no problems at all.
“The morning of the wedding I woke up with a cracking headache at 2am and couldn’t go back to sleep.
“I took pain killers, migraine tablets and assumed it was wedding day nerves, feeling the pressure a little bit.
“But it wouldn’t shift and progressively got worse during the day.
“The ceremony came around and I put all my effort into being present for the ceremony. We got through the ceremony and we had some photos.
“The photographer noticed I was a bit off and said ‘are you alright?’ – I shut my eyes without even realising.”
Having done his best to power through the pain, Nathan finally realised he couldn’t put on a brave face any longer.
“I popped to the reception and said ‘I think I’ve got to go to bed or something. I feel absolutely awful’,” he recalled.
“It was the worst headache of my life, just constant pain in the top of my head.
“I ended up just going to the hotel room and essentially just passing out for the evening. I was thinking ‘I’m never going to live this down’. I had to go off ill on my wedding day.
“My first thought was ‘my wife is by herself on our wedding day’. I’m laying upstairs wrapped with guilt that I’d left her alone.
“My wife did brilliantly and held it all together and kept the reception going.
“It was like having a massive hangover without touching a single drop of alcohol. It was awful.
“I’m so grateful I got to see my wife walk down the aisle. It was a lovely ceremony. I do remember it. It was still a great day, all things aside.”
SHOCK DIAGNOSIS
The newlywed was driven to A&E by his spouse on Monday 6, as his agonising migraine still hadn’t cleared up.
Doctors informed Nathan he had a haemorrhage in a benign brain tumour the size of two thumbnails and therefore, required surgery to remove it.
Nathan said: “The Monday hit and I said ‘I’m not feeling right’. I might need to go to A&E or something.
“We got into the car and I got really bad shakes and it wouldn’t stop.
“Katie ran me down to A&E and they ran tests and thought it might’ve been meningitis at first.
It’s a bit crazy how I had all the symptoms of a migraine but it was something far more serious
Nathan Vaughan
“They did a CT scan and said I had swelling on my pituitary gland, which sits on the brain.
“I thought it was just swelling and that they’d give me something to bring it down and off I’d go.
“But I got whisked off to hospital and at 2am or 3am I was told I had a huge pituitary gland tumour.
“It haemorrhaged in the morning [of my wedding] so I was bleeding in my brain.
“I was going to have surgery in a few hours. They had to operate because it was pushing against my optic nerve and that was why my vision was off.
“The next day I had a four-hour operation to remove this tumour.”
‘IN SICKNESS AND IN HEALTH’
Nathan was told the benign tumour had probably been there his whole life – and he would never have realised if it hadn’t made itself known on his wedding day.
“On the day of the wedding, of all days, it decided to pop essentially,” he said.
“It was a benign tumour thank god. It was a bit of a worry that it wasn’t going to be. It’s sort of a best-case scenario.
“It could’ve been a lot worse. As soon as you hear the word ‘tumour’ from the doctor you assume the worst.
“I don’t think Katie realised how soon after saying ‘in sickness and in health‘ that she’d be looking after me. It’s a long recovery process.”
What are pituitary tumours?
Pituitary gland tumours are brain tumours that start to grow in the the pituitary gland.
This is a pea-sized gland located at the base of the brain that’s in charge of making several essential hormones.
Most pituitary tumours aren’t cancerous. They usually grow slowly and tend not to spread.
About 17 per cent of brain tumours diagnosed are pituitary tumours.
As a pituitary tumour grows, it can press on or grow into nearby areas of the brain.
This can cause symptoms because it stops that part of the brain from working normally.
Symptoms can be caused by direct pressure from the tumour itself or they can be caused by a change in your normal hormone levels.
As the tumour grows, it can also put pressure on the optic nerves, which can cause problems with eyesight.
Sources: Cancer Research UK, Macmillan Cancer Support
The hubby, who proposed to his partner on December 22 in front of St Michael’s Mount, Cornwall, admitted the discovery was “crazy” as he had just dismissed his pain as a migraine.
Nathan said: “It’s a bit crazy how I had all the symptoms of a migraine but it was something far more serious.
“I didn’t even think about getting it looked at until it carried on three days later.
“I can imagine a lot of people would put it down to a headache and not think to get it looked at really.
“If it happened the day before, the wedding wouldn’t have gone ahead and if it happened the day after I would’ve put it down to a hangover from drinking and probably wouldn’t have got it looked at.
“I didn’t have any clue about pituitary glands up until this point.
“Quite a lot of people would have [tumours] and not realise it.
“They could go through their whole life and not have symptoms, but in my case, it got so big it was causing me issues.”
‘BETTER LATE THAN NEVER’
The couple, who have been together 10 years after they met working at WHSmith, are planning to re-do their wedding reception on their first anniversary and have booked a honeymoon to Kos, Greece.
Nathan said: “We’re planning on our one-year anniversary to invite everyone back and essentially everything we missed we’ll do on the anniversary.
“Do our first dance a year later and do my speech and a cake cutting. Better late than never.
“Luckily we didn’t plan a honeymoon. I wasn’t able to fly after that operation.
“We’ve booked it now for next year. It’s something to look forward to. Blue skies, beaches and hopefully migraine-free.”
The most common symptoms of a brain tumour
More than 12,000 Brits are diagnosed with a primary brain tumour every year — of which around half are cancerous — with 5,300 losing their lives.
The disease is the most deadly cancer in children and adults aged under 40, according to the Brain Tumour Charity.
Brain tumours reduce life expectancies by an average of 27 years, with just 12 per cent of adults surviving five years after diagnosis.
There are two main types, with non-cancerous benign tumours growing more slowly and being less likely to return after treatment.
Cancerous malignant brain tumours can either start in the brain or spread there from elsewhere in the body and are more likely to return.
Brain tumours can cause headaches, seizures, nausea, vomiting and memory problems, according to the NHS.
They can also lead to changes in personality weakness or paralysis on one side of the problem and problems with speech or vision.
The nine most common symptoms are:
- Headaches
- Seizures
- Feeling sick
- Being sick
- Memory problems
- Change in personality
- Weakness or paralysis on one side of the body
- Vision problems
- Speech problems
If you are suffering any of these symptoms, particularly a headache that feels different from the ones you normally get, you should visit your GP.
Source: NHS
The new bride admitted she was “gutted” she didn’t get to experience her wedding reception with her new husband but is grateful Nathan’s tumour was removed so quickly.
Katie, who is a police officer, said: “At first I just thought he’d stressed himself out so much he’d made himself sick.
“I was gutted. I told the kitchen ‘you might as well cut the cake’ and I’d just get on with it.
“My dad did a dance with me at the end of the night, bless him.
“We felt incredibly guilty when we found out what it was. We thought it was a migraine.
“It was a weird time. I like looking at the pictures but at the same time, it was a really weird day. Not what I imagined for my wedding day.
“I’m so grateful he was seen so early. If we had left it it would’ve really impacted his sight. We’re quite lucky in that way.”
Womens Workouts
Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016
Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016
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Health & fitness
How to tackle a cold in 24 hours – from the best treatments to common myths to avoid
THERE is arguably nothing worse than feeling a cold coming on.
Those all too familiar symptoms, sore throats, runny noses and pressure in your face, strike children twice as many times a year as adults.
And with a new Covid variant driving up new cases, and flu poised to strike, it seems like everyone is coming down with something at the moment.
While it can be hard to tell all three bugs apart, a cold, on the whole, tends to be a little milder.
There’s no proven way to get rid of cold, however, several medicines and remedies can help ease the symptoms, TV pharmacist Thorrun Govind explains.
“The crux of getting yourself better involves lots of rest, sleep and water; this will give your immune system the best chance,” she tells The Sun.
She also stresses the importance of keeping yourself hydrated.
You don’t need to gulp down two litres of water – tea and coffee also work
“You can also try drinking some fruit juice or squash – the important thing here is to avoid dehydration,” Thorrun explains.
The main reason to pay close attention to your fluid intake when you’re sick is that you are probably neglecting your normal eating and drinking habits.
On top of this, you’re also losing water to congestion and a fever.
Treatments that work
If those pesky symptoms are getting the better of you, Thorrun says there are a few treatments you can try.
“Try gargling some salt and water to treat a sore throat,” the pharmacist suggests.
To do this, dissolve half a teaspoon of salt in a glass of warm water.
Gargle with the solution, then spit it out. Repeat as often as you would like.
According to Penn Medicine, salt water can help kill bacteria, ease pain, and loosen mucus, helping to relieve symptoms.
For those wanting to relieve their blocked noses, try some decongestant medicines.
“Nasal sprays work much quicker than tablets because the decongestant reaches your blocked nose almost instantly,” Thorrun explains.
In fact, health experts in the US claimed decongestants when used in oral medicines (rather than nasal sprays), don’t work at all.
“Make sure you don’t use these sprays for longer than five days,” she warns, “as using them for any longer can make your nose more blocked, even after the infection has cleared up”.
Recently, scientists have found that saline nasal drops can reliably shorten a child’s cold by two days, in addition to reducing the risk that they’ll pass the bug on to their parents or other family members.
The best way to ease aches and pains we often get with a cold is to pop some paracetamol and ibuprofen, the expert adds.
“You can take both these at the same time, but make sure you keep track of how much you take so you don’t take too much,” she explains.
Myths to avoid
“Some people take vitamin C, but there is very little evidence to suggest it helps with a cold,” ^Thorrun says.
Some studies suggest the vitamin could help clear up a cold faster, but the evidence is still inconclusive.
“Another popular product for cold and flu among patients is echinacea, but there isn’t much evidence to suggest it does anything,” she adds.
Echinacea is a plant that experts once thought stimulated the immune system to fight infection more effectively.
Recent studies have found that dietary supplement does little to reduce the time you feel ill.
Thorrun warned people asking for or using against using left-over antibiotics they might find in their house.
“You won’t need antibiotics if you have a cold because colds are viruses, and antibiotics are only effective against bacteria,” she says.
Prevention is better than cure
Like with all illnesses, when it comes to a cold, prevention is better than cure.
“To avoid getting a cold, wash your hands regularly, particularly before touching your nose or mouth and handling food,” Thorrun says.
And if you live with someone with a cold, don’t share items like a towel or cup with the ill person.
When to see a GP
You only need to see a healthcare professional if your cold symptoms persist for more than three weeks or if they worsen suddenly.
You should always seek help if you develop breathing difficulties, chest pain, or start coughing up bloodstained mucus.
Which cold and flu remedies actually work?
Sun Health reporter Isabel Shaw put nine well-known cold and flu remedies when she was struck with a lurgy.
Over the course of a week, she tried products targeted at all symptoms associated with cold and flu, as well as treatments that only aimed to get rid of specific issues.
These included:
- Hot honey and lemon
- Steam inhalation and Vicks Vaporub
- Echinacea
- Chicken soup
- A spicy curry
- Beechams All in One Oral Solution
- Strepsils
- Lemsip Max
- Sudafed Blocked Nose Spray
She took into account pain reduction, and how quickly and for how long they worked.
Read her full verdicts here.
Womens Workouts
Most important exercises for runners | Full Workout Routine to run faster and prevent injury
This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster.
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○ Muscles worked: Full Body (legs & core focus)
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)
⏱️ 55 sec on | 10 sec off | 1 round👇
Warm-Up
• Downward Dog Foot Pedal
• Lunge Side Reach to Knee Lift
• Single Leg Standing Weight Pass
⏱️ 30 sec on | 10 sec off | 2 rounds👇
Superset 1
• Single Leg Deadlift with Knee Lift
• Weighted Side Plank with Rotation
Superset 2
• Explosive Step Up
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Superset 3
• Goblet Squat + Calf Raise
• Elevated Bent Knee Side Plank
Superset 4
• Skater Jumps
• Side Plank Knee to Elbow
⏱️ 30 sec on | 5 sec off | 1 round👇
Single Leg Drop Set
• Bulgarian two Dumbbells
• Bulgarian one Dumbell
• Bulgarian Bodyweight
⏱️ 45 sec on | 10 sec off | 2 rounds👇
Core Finisher
• Runners Crunch
• Mountain Climber
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Cool-Down
• Deep Lunge Hip Circles
• Foot Stretch Knees to Floor
• Shin Stretch
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Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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Health & fitness
Woman, 27, shares the first warning sign of killer cancer that she mistook for a ‘shaving nick’
A YOUNG woman has revealed worryingly harness sign she had a rare blood cancer.
Jessica Hamersley, from Essex, noticed a red throbbing splotch on her left shin that kept disappearing and reemerging for over a year.
The 27-year-old, who dismissed it as eczema or a shaving nick, assumed it was merely irritated by her perfumed moisturiser and would disappear on its own.
It was only after her fiancé urged her to get it checked out, fearing it may be related to her contraceptive pill, that she sought medical advice.
When a second pill failed to get rid of the rash she was referred for an X-ray in October 2023, which revealed a mass on her chest.
Subsequent biopsies in February found Jessica had Hodgkin lymphoma – a rare cancer that starts in the white blood cells.
A PET scan in March also showed the mass on her chest was more than seven inches in size and had been “crushing” her heart.
Recalling the ordeal, Jessica said: “I sometimes use perfumed moisturiser and sometimes with eczema that can cause my skin to have a little bit of a flare up.
“Honestly at the time I didn’t think anything serious of it.
“I thought maybe it was a flare-up on my leg or I caught myself when I was shaving. You never think of cancer.
“A rash on my leg literally saved my life.
” I don’t smoke, I only drink really rarely when I go out.
“So I was thinking, I’m perfectly healthy, why would I get cancer?
“I had no cough, when I saw the chest x-rays I thought oh my god that was sitting on my chest but I felt fine. It’s really strange.
“I was so healthy. I actually feel more unwell from the chemo than I did before. I felt completely healthy with all the tumours.
“I even remember when I went to the x-ray room I said to the radiologist, ‘this is really dramatic, I’m sorry for wasting your time’.
“Usually with Hodgkin lymphoma, you can get loads of other symptoms. I had nothing.”
Hodgkin lymphoma occurs when infection-fighting white blood cells called B-lymphocytes multiply in an abnormal way and collect in certain parts of the lymphatic system.
What are the signs of lymphoma?
LYMPHOMA is a term for cancer that starts in the lymph system – a network of vessels and glands that spans your body.
There are two main kinds of lymphoma – Hodgkin Lymphoma and Non-Hodgkin Lymphoma.
Lymphoma can cause many different symptoms, depending on which type of lymphoma it is and where it develops in the body.
The most typical signs are:
- Swollen lymph nodes, such as in the neck, armpit or groin area
- Night sweats
- Extreme tiredness
- Itching
- Unexplained weight loss
- Fever
- Excessive bleeding, such as nosebleeds, heavy periods and spots of blood under the skin
Other signs of lymphoma in a more localised area include:
- Swelling of the stomach, loss of appetite and other abdominal symptoms
- Coughing, shortness of breath, or chest pain
This can cause a painless swelling in a lymph node, usually in the neck, armpit or groin.
Other symptoms include a persistent cough, a fever, night sweats and weight loss.
Around 2,600 people in the UK are diagnosed each year, meaning it accounts for fewer than one per cent of cancers.
In the US, 8,800 cases are spotted annually.
According to Cancer Research UK, almost 85 per cent of those with cancer will survive for five years or more after diagnosis.
Jessica was diagnosed with stage 2A Hodgkin’s lymphoma, meaning the lymphoma was in two or more groups of lymph nodes but there were no typical symptoms.
She also claimed her consultant at the Princess Alexandra Hospital told her the rash on her leg was erythema nodosum, a condition that causes fat tissue to be inflamed.
This usually goes away by itself but can sometimes be a sign of something serious like an inflammatory bowel condition, such as Crohn’s disease, according to the NHS.
The skin usually heals on its own within three to eight weeks without leaving a scar.
But other symptoms, such as joint pain and swelling, can last for several weeks.
‘I thought they had the wrong scan’
Jessica said: “When I spoke to the consultant about it [the rash] he said it’s a really weird way of your body telling you there’s something wrong inside.
“I thought maybe it was triggered with stress. But they said it [the mass] was crushing my heart.
“It was all crazy. I just froze really. I was with my partner and I feel like I zoned out, I wasn’t really listening.
“The whole time they were doing tests they said the worst possibility is cancer so my brain never went there.
“I thought they had the wrong scan.”
She added: “I cried when I was told I was going to lose my hair. Now it’s growing back so it doesn’t phase me as much, I’m used to it.
“But you just kind of go into fight or flight mode and it was just survival. It was just “what’s next? What do we do?”‘
‘I looked horrible’
After beginning an aggressive course of chemotherapy in the Spring, in August she was thankfully declared cancer-free.
“It happened so quickly. But my consultant said that if you lose your hair quickly it’s a very good sign that the chemo is working,” Jessica said.
“I looked horrible being bald but that’s what I was clinging to. I was like “oh my god it must be working then”.’
To celebrate being cancer-free, she is now going on holiday to Disneyworld Orlando with her fiancé, William Webber.
She said: “That weight just lifted off of me and all of my family’s shoulders.
“[William] He’s just been amazing. He’s been my rock through it all.
“All through chemo all we ever spoke about was how much of a good time it would be if we went to Disney together.
“I’m going to go celebrate in the happiest place on earth.
“I’m still very out of breath and I feel like my joints are still very weak because I got arthritis from the chemotherapy in my hips and spine.
“I’m just so glad it was caught early and the treatment was less than it would have been. I’m very grateful to that GP.’
‘You’re never promised tomorrow’
Jessica, who was working in customer service before her diagnosis, is now recovering from her treatment and building her stamina back up before going back to work.
She will still need to have follow-up scans and blood tests every few months to check the cancer has not returned.
Now, she is urging anyone concerned by their unusual symptoms to seek medical assistance as soon as possible.
“Life is so short and you don’t realise that until something like this happens,” she added.
“You’re never promised tomorrow and that’s such a big quote that sits in my head now.
“Cancer completely changes your perspective on life. I used to get angry if someone cut me up when I was driving and now I’m just thinking let it go.
“I just let everything go now. It’s never that deep now, it’s never that important anymore.”
Health & fitness
Warning as ‘suitcase and airport malaria’ fuel spread of killer disease across Europe
MALARIA cases resulting from bites from infected mosquitoes that have been transported on planes are on the rise in Europe.
Cases of suitcase and airport malaria, also known as Odyssean malaria, have been reported among travellers returning from countries where the disease is established.
Of 6,131 cases that were reported in the EU/EEA in 2022, 99 per cent were travel related.
Odyssean malaria refers to cases resulting from the bite of an infected mosquito transported by aircraft, luggage, or parcel from an endemic area.
Malaria was eradicated in western Europe in the 1970s, but locally-acquired infections are still reported sporadically every year in the continent.
Infections include those which are transmitted by a local mosquito after it has bitten an infected returning traveller, induced cases related to other means of transmission such as mother-to-child transmission, and Odyssean malaria.
In a systemic review of studies in Europe from 1969 to January 2024, out of 145 cases described from nine countries, 105 were classified as airport malaria, 32 as luggage malaria, and eight as either type of malaria.
Most cases were reported in France, Belgium and Germany.
The people infected either half resided or worked near or at an international airport.
And cases have been found to be rising with one third of cases reported over the last five years – even when air traffic declined during the Covid pandemic.
If malaria isn’t treated quickly it can be deadly. It’s a leading cause of death in many developing countries.
For the cases in the review with a known outcome, 124 recovered and nine died.
People infected with malaria had a mean age of 37.9 years and were more likely o be male than female.
Patients that died were older on average, with a mean age of 57.2 years.
Similar trends were demonstrated in a retrospective analysis of surveillance and case investigation data in France on locally acquired malaria from 1995 to 2022.
Researchers found a total of 117 locally acquired malaria cases reported in France.
Locally acquired infections remained constant overall, with more Odyssean being reported since 2011.
Half of patients were born in a country in Africa, where malaria is common, and the other half were both in France.
Most the cases were reported in the region Île-de-France.
The researchers have now advised strict enforcement of disinsectization of aircrafts to tackle the risk of Odyssean malaria.
They also recommended doctors consider the possibility of locally-acquired malaria for patients with an unexplained fever early, even if there is no travel history.
And would like to see more structured surveillance of malaria cases in Europe and the implementation of preventative measures.
Malaria is usually found in tropical regions including large areas of Africa and Asia, Central and South America, and parts of the Middle East.
It’s important to check the malaria risk for the country you’re travelling to before you go.
Symptoms of malaria to watch out for
Symptoms can be hard to spot, but can include:
- a high temperature, sweats and chills
- headaches and feeling confused
- feeling very tired and sleepy (especially in children)
- feeling and being sick, tummy pain and diarrhoea
- Loss of appetite
- Muscle pains
- yellow skin or whites of the eyes
- a sore throat, cough and difficulty breathing
These symptoms usually appear between 7 and 18 days after you’ve been bitten by an infected mosquito.
Sometimes, symptoms may not occur until months after travel, and in rare occasions years.
If you’ve travelled to a country where malaria is found and have malaria symptoms, get an urgent GP appointment or call NHS 111.
Source: NHS
Womens Workouts
Get FIT in 2024 with #imfitstudio 's Top 5 HIIT Exercises! #shorts
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