Womens Workouts
35 Min Full Body Dumbbell SUPERSETS (Strength Training) | FULL BODY Series 19
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Welcome to today’s 35 minute full body dumbbell supersets workout! This strength training session is designed to maximize efficiency and keep your heart rate elevated by pairing exercises that target different muscle groups.
You’ll perform two exercises back-to-back, working for 40 seconds on each exercise, followed by a 30 second rest. The workout covers all major muscle groups, from squats and chest presses to Romanian deadlifts and renegade rows. We’ll end the session with a challenging tri-set to finish strong.
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**WORKOUT DETAILS**
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 8 & 10 lb dumbbells.
⏱️ Superset Intervals: 40/40 Work / 30 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body Dumbbell SUPERSETS Workout
Warm Up // 8×30
High Knees
Squats
Jumping Jacks
Lateral Squat Walk
Push Ups
Mountain Climbers
Bird Dogs
Jump Rope
Workout // 40/40/30
Squat
Goblet Squat x1 Dumbbell
Chest Press
Iso Chest Press
Bent Over Row
Bent Over Single Arm Rows
Shoulder Press
Upright Row
Twist Curls
Cross Body Curls
Single Arm Extension R x1 Dumbbell (20#)
Single Arm Extension L x1 Dumbbell (20#)
Romanian Deadlift
1-1/2 Romanian Deadlift
Dumbbell Flyes
Dumbbell Pull Over x1 Dumbbell
Renegade Rows
Dumbbell Push Ups
Lateral Raise (20#)
Bent Over Rear Delt Row (20#)
Wide Curls
Hammer Curls
Tricep Kickback R x1 Dumbbell (20#)
Tricep Kickback L x1 Dumbbell (20#)
Rear to Curtsy Lunge R
Rear to Curtsy Lunge L
Good Morning
Dumbbell Swing
B-Stance RDL R to Single Arm Wide Row R x1 Dumbbell
B-Stance RDL L to Single Arm Wide Row L x1 Dumbbell
45 Degree Press (20#)
Rear Delt Flyes (20#)
Finisher 30/30/30
Goblet Squat Partials
Goblet Split Squat R Partials
Goblet Split Squat L Partials
Cool Down & Stretch (4 mins)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
Exercise for Women Over 40 – Aerobic Exercise
Endurance exercise is one of the three “healthy trinity of fitness” exercises that are important for us to do as we get older.
These exercises take the form of aerobic exercise. Find out how these exercises work to reduce stored fat, increase muscle mass, and help to prevent falling. Also, what are the best types of aerobic exercise for women over 40?
Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching!
The purpose of this video is to provide information only and is not intended as a substitute for medical advice from your physician. Before starting any new diet or exercise program it is recommended that you seek medical advice from your personal physician. For diagnosis or treatment of any medical problem, consult your personal physician. Performing any of these exercises is done so at your own risk.
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Check out some of my other videos!
Best Exercises for Mature Women:
Stretching Exercises for Mature Women – Lower Body:
(***Coming on March 30, 2019)
Stretching Exercises for Mature Women – Upper Body:
(***Coming on March 30, 2019)
“FITNESS OVER 45” Playlist:
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Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate Pilates (Mini Resistance Band)
Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊
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🎥 Videography by Bodie Rex
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Forearm Fat Back Fat Escape | Women's Full Body Exercise Routine | Solid S-line movement.
VDS GYM
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Womens Workouts
🔥8 Min SHOULDERS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Shoulders at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min SHOULDERS WORKOUT that features 12 variations of shoulder targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
🔥8 Min SHOULDERS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Shoulders at Home🔥ALL STANDING🔥
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Womens Workouts
35-Minute Full Body Dumbbell Workout (Compound Exercises)
Build total body strength at home with this Full Body Dumbbell Workout!
9 of the best compound exercises to build TOTAL BODY strength at home 💪 Compound exercises target multiple muscle groups at once – making this an effective and efficient workout if you’re short on time!
**This video is brought to you in partnership with The Northern Pulse Growers Association (https://www.northernpulse.com/growers-association/).
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✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. We’re using 10-20 lb dumbbells.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️9 Total Body Exercises
✔️Timed Intervals of Work (40 seconds of work, followed by 20 seconds of rest)
✔️Repeat All 9 Exercises x2 Sets
✔️4-Minute AMRAP Finisher (repeating 4 dumbbell exercises from the workout as many rounds as possible (AMRAP) in 4-minutes)
►Workout Outline:
1️⃣ Deadlift + Clean + 2 Lateral Squats
2️⃣ 2 Balance Bicep Curls + 2 Shoulder Presses
3️⃣ Lateral Squat + Clean
4️⃣ 2 Single Arm Row + Clean + Rotational Lunge
5️⃣ 2 Staggered Deadlift + 2 Reverse Lunge
6️⃣ 2 Plank Row to T Side Plank
7️⃣ 2 Push Up + Burpee Get Up
8️⃣ Single Leg Glute Bridge + Tricep Skull Crushers
9️⃣ Alternating Snatches
🔥 AMRAP
10 Deadlift Clean + Squat
10 Bent Over Back Rows
10 Lunges
10 Push Ups
►TIME STAMPS:
00:00 Workout Introduction
01:50 Warm Up
07:40 Set One
18:12 Set Two
27:50 AMRAP
33:05 Cool Down + Stretch
❤️ Learn more about the benefits of strength training at home in this post:
https://www.nourishmovelove.com/full-body-compound-exercises
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells — https://youtu.be/lvU8Mhsi7rw
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE
► 30-Minute LIVE Strength (A/B/A Format!) – https://youtube.com/live/pdC00kWJ504
► 35-Minute Full Body STRENGTH Workout with Dumbbells — https://youtu.be/dor93Sh9mF8
► 35-Minute Full Body Dumbbell Workout (Strength) — https://youtu.be/6iMgpQzX3AM
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@kshitijdhawan
September 24, 2024 at 8:10 pm
I just followed this group around 2 weeks. Incredible workouts. Full formation. Good stuff. Nice efforts.
@Isabellad888
September 24, 2024 at 8:10 pm
Woo.. this was tough.. thank you both….. body on fire 💥💥💥💥
@hermanbraker18
September 24, 2024 at 8:10 pm
Thanks for this dumbbells workout beautiful day
@lornathompson9958
September 24, 2024 at 8:10 pm
Big up. This was quick.
@RapaciousSloth
September 24, 2024 at 8:10 pm
I started my 75 day challenge with you and im almost at the end, thank you for keeping me motivated!
My 2 year long lasting back pain is gone and i feel great!
Best regards from the Netherlands
@erinmichelle4475
September 24, 2024 at 8:10 pm
Thank you guys!! Awesome 🙏🏼🙏🏼🙏🏼🙋🏻♀️🔥🔥🔥
@SergeyKuptsov-r2t
September 24, 2024 at 8:10 pm
cool
@victorpalaciosvelasquez336
September 24, 2024 at 8:10 pm
🥵🥵🥵 Incredible workout !!👏🏻👏🏻
@thenimitpatel
September 24, 2024 at 8:10 pm
I was NOT ready for the drop at 26:40
@heiketiller
September 24, 2024 at 8:10 pm
The curtsey-lunge combo got me 🔥🥵. Hate-love relationship with supersets, but great workout though, thank you!
@FoxyRoxy-r2z
September 24, 2024 at 8:10 pm
The best training channel ever 💪 Keep it up 😊👏
@pablomartinguerrero7957
September 24, 2024 at 8:10 pm
Thanks you for the workout 💪🏼🇪🇸
@stumpy457
September 24, 2024 at 8:10 pm
LOVE this workout. My schedule doesn't allow me to do a real split so I hit full body every time I go to the gym, and this really does it! Sometimes I sub in a machine for a dumbbell to mix it up. Thanks as always! Also Dan miss the long hair, but I'm still repping long haired gym guys on your behalf! 💪
@vetamccoy8675
September 24, 2024 at 8:10 pm
That was a great workout to start off my Sunday! 👍
@rauccigina
September 24, 2024 at 8:10 pm
❤❤🙏👍
@markphair6237
September 24, 2024 at 8:10 pm
Incredible workout. Awesome. Thank you
@tdeane2353
September 24, 2024 at 8:10 pm
Since I’ve started working out with you 6 weeks ago I’ve seen great results. Before I was stuck in a rut. Finally losing some stubborn fat at age 43.
Would love to see some off day/recovery workouts to keep moving everyday.
@staceylieberman4038
September 24, 2024 at 8:10 pm
Incredible workout with weights for upper and lower body. I'm catching back up. Thank you!!!!
@Caymen300
September 24, 2024 at 8:10 pm
Awesome 😎
@davidthenewmultibillionair1442
September 24, 2024 at 8:10 pm
the workout session is very helpful. Thank you Madam and Thank you Sir.
@miguel41792
September 24, 2024 at 8:10 pm
Yall killed me with this one, props to you both for having stregnth and endurance 🎉
@barbarajohnson3876
September 24, 2024 at 8:10 pm
looking for something, new. subscribed. panama here
@gillianbooth8225
September 24, 2024 at 8:10 pm
You two are the best! Thank you x
@nadineiris7344
September 24, 2024 at 8:10 pm
Your workouts make me happy… After i finished 😂❤
@jalilzedam8577
September 24, 2024 at 8:10 pm
🥊🥊😍🥊🥊☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
@초이지영
September 24, 2024 at 8:10 pm
👍👍👍
@csa5680
September 24, 2024 at 8:10 pm
Köszönjük!
@cesarbravojimenez7320
September 24, 2024 at 8:10 pm
Great workout!!
@chips216
September 24, 2024 at 8:10 pm
This was an excellent workout 🎉
@lynnstpierre
September 24, 2024 at 8:10 pm
Leg burn!!!!
@msok7013
September 24, 2024 at 8:10 pm
Done. Ty so much
@bettymoreno2992
September 24, 2024 at 8:10 pm
💪👏👏👏👌🇦🇷❤️
@thefifthstage369
September 24, 2024 at 8:10 pm
Amazing Workout!!! The music pure fire, thank you so much guys 💪🏽🔥💪🏽
@janaslosarova6354
September 24, 2024 at 8:10 pm
❤❤
@dovidasbriedis4922
September 24, 2024 at 8:10 pm
Where is the timer??? 😢😢😢Please return it!!
@SEYEDJALALMIRI.
September 24, 2024 at 8:10 pm
Thank you, my coach
@ArleneWhitfield
September 24, 2024 at 8:10 pm
Very humbling finisher! LETS GOOOOOOOOO!!!!! 💪🏽🦵🏽👊🏽👍🏽🫶🏽🫰🏽
@marisellestolz6755
September 24, 2024 at 8:10 pm
Nice combos pitty about the ads
@jhaan3707
September 24, 2024 at 8:10 pm
Tiff×Dan you are the real deal!! I love your intense workout. I'm 55 but I'm keeping with you and it has helped me a great deal!! Thank you so much.
@sams.4388
September 24, 2024 at 8:10 pm
Another great workout in the books. Thank you Tiff & Dan.
@jordangray604
September 24, 2024 at 8:10 pm
I love seeing them both in the video ❤❤
@SorokaMasha
September 24, 2024 at 8:10 pm
Hi my name is Olivia , I am 8 years old girl, I am from Russia and I want say thank you for your workout, my stretch becomes better! Thank you Tiff and Dan ✅😀
@sheylachaves9423
September 24, 2024 at 8:10 pm
Excelente los felicito, por favor no paren de hacer esto.
@donnalawson4248
September 24, 2024 at 8:10 pm
Great workout! But the music not so much 🙁 maybe something not techno 😬 thank you 💪
@CindyCink
September 24, 2024 at 8:10 pm
Too many ads in between, its pop up even randomly 😢
@deborahphiri578
September 24, 2024 at 8:10 pm
I did it yes I did😂. The lunges had my heart rate up😂😂. Thank you❤
@namuratapalsson741
September 24, 2024 at 8:10 pm
💯👍
@greystorm93
September 24, 2024 at 8:10 pm
How much days in a week is reccomend to use this type of workout?
@barbarabernasconi9481
September 24, 2024 at 8:10 pm
I'm from France and I love your workouts !!! Thank you 👍
@barborapalkovicova
September 24, 2024 at 8:10 pm
Finished🎉