Health & fitness
The 9 things your EYES can reveal about your health – from killer aneurysms to cancer and stroke
THEY may be the window to your soul, but it turns out your eyes can also be a window to your overall health.
While your vision might change as the years advance, a study published this month found poor eyesight that is left untreated could increase your risk of dementia by 19 per cent.
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Scientists at the John Hopkins University in the US said around half of cases of the debilitating disease could be prevented if people wore glasses or hearing aids.
And it’s not just your eyesight that’s worth tracking – from itchiness to lumps and bumps, there are other eye-related symptoms to watch for.
Eyesight is something people tend to accept gets worse with age and they wouldn’t be wrong – 70 per cent of Brits said they had noticed their eyes deteriorating with age, according to a survey by eye supplement brand MacuShield.
Some 75 per cent of Brits want to keep their eyesight as good as possible for their quality of life and more than half said vision was important to them to remain independent.
To mark National Eye Health Week, experts tell Clare O’Reilly what our eyes could be trying to tell us.
BUBBLE BURST
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A SUDDEN burst of pain behind one eye could mean a medical emergency,
Dr Helen Wall, from the Oaks Family Practice in Bolton, tells Sun Health.
“It can be a sign of an aneurysm, which is a bubble in the wall of a blood vessel,” she explains.
Aneurysms can affect any part of the body and become dangerous when the bubble ruptures.
Dr Helen adds: “Eye aneurysms can be treated with surgery, but brain aneurysms can be fatal.
“As well as eye changes, they can be accompanied by sudden severe headaches.”
If you experience any of these symptoms, go straight to A&E.
TUMOUR MARKERS
SYMPTOMS vary for brain tumours, depending where in the brain they grow.
Dr Helen says: “Brain tumours can present with a feeling or sense of pressure.
“There can be a loss of vision, or blurred or double vision.”
Other symptoms include seizures, constantly feeling sick, behavioural changes, memory problems, progressive weakness, paralysis and speech issues.
Non-cancerous, benign tum-ours can still cause long-term damage, even death, so make an appointment with your GP if you spot any of these signs.
BRIGHT LIGHTS
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IT’S normal for your eyes to struggle with bright lights, but in some cases it could be a sign of something more sinister.
Light sensitivity, or a dislike of bright lights that comes on fairly suddenly, could be an early warning sign of meningitis, so it’s vital to get it checked out.
It can also be a sign of lupus, Dr Helen explains.
“Lupus is an autoimmune condition, which affects the entire body,” she says.
“It’s usually diagnosed by blood tests but it can cause the eyes to become sensitive to light.
“It can also cause a reduced range of movement in the eyes, and inflammation of the tiny blood vessels in the eye.
“If you notice any changes, do an online consultation with your GP or call the NHS on 111.”
THE BIG C
SKIN cancers can also affect the outer eye areas, and eye melanoma is a form of the disease.
“It’s a cancer of the middle layer of the eye,” says Dr Helen.
“Changes in shape or size of the pupil and in the eye’s position in the socket are symptoms, as are dark spots on the iris.
“So see an optician if you notice anything.”
Skin cancer squamous cell carcinoma can also cause skin irritation, a sensation of something in your eye, and white, painless growths.
Eye cancer is diagnosed around 850 times a year.
Generally, look out for symptoms such as shadows, flashes of light, or wiggly lines in your vision, blurred vision, partial or total loss of vision and any lumps, bumps and bulging of the eye.
HIGH BLOOD PRESSURE
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THERE are an estimated 14million people in the UK with high blood pressure, which increases risk of heart disease and stroke.
Dr Helen says: “Unusual kinks or bends in the blood vessels visible in the eyes are a sign of hypertension, to give it its medical name.
“Your optician can detect them, or see your GP about it.
“Most GP surgeries and pharmacies have blood pressure monitors in them where you can check yourself, so it’s worth a visit.”
HEART BREAK
IT’S not just your eyesight that opticians can check.
Dr Helen says they are also able to detect potential heart disease, and even tell if you’ve had a stroke.
“A stroke can leave behind microscopic marks in the eyes,” she says.
“They can also spot signs of heart disease.
“The marks they look for on the retina aren’t visible to the naked eye and need specialist equipment to detect them.
“Regular eye exams are so important.”
It’s recommended that adults have an eye test every two years.
TICKED OFF
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IT is a debilitating condition that’s plagued celebrities such as Bella Hadid, Justin Bieber and Shania Twain, to name but a few.
Lyme disease is spread by tick bites and usually diagnosed via a blood test. But your eyes can also bear signs.
“Lyme disease can cause inflammation of the optic nerve and floaters in the eyes can be a sign of the condition,” Dr Helen says.
“So, if you’ve recently noticed a tick bite, even if you removed it, and you see floaters, speak to your GP in the first instance.
“Even if you don’t think you’ve been bitten, you may have missed it. Get it looked at.”
CHOLESTERAL CHECK
HAVE you noticed white or yellow marks around your eyes?
“Fatty deposits in the eyelids that look like white marks under the skin can be a symptom of high cholesterol,” Dr Helen says.
“A yellow ring around the cornea (outer layer of the eye) can also be a sign, especially if you’re under 40.
“It can also be a warning of a stroke, so take photos and fill out an e-consult with your GP practice.”
BLURRED LINES
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HAVE you noticed your vision is a bit blurry at times?
Along with other signs such as protruding eyeballs or retracting eyelids, it could be signs of a thyroid problem.
The thyroid gland is in your neck and responsible for making hormones that help control your metabolism.
Thyroid eye disease, also known as Graves’ eye disease, typically means the gland is producing too much thyroid hormone – known as hyperthyroidism.
Dr Helen says: “This often coincides with dry eye, blurry vision or vision loss.”
Blurred vision can also be a sign of temporal arteritis.
She adds: “This is an inflammation of the medium-sized arteries found in the upper parts of the body.
“Treatment can prevent blindness and premature death so it’s vital to get it checked out.”
FOODS TO HELP EYE HEALTH
CLINICAL nutritionist Suzie Sawyer from MacuShield says there are lots of foods you can eat that can help boost your eye health.
SALMON FOR OMEGA-3: “It’s this fatty acid that’s really beneficial to our eyes, particularly the cells in the retina. Other oily fish include mackerel, sardines and trout.”
EGGS FOR VITAMIN B2: “There are eight B vitamins in total, and B2 in particular helps maintain normal vision. Other foods rich in B2 are Greek yoghurt, white mushrooms, meat and feta.”
SPINACH AND KALE FOR MACULAR CAROTENOIDS: “Macular carotenoids are found in the macular, which is a part of the retina at the back of the eye that ensures we have clear, sharp vision necessary for reading and driving.”
PRAWNS FOR ZINC: “Zinc contributes to the maintenance of normal vision. Other zinc-rich foods include red meat, poultry, oysters, other seafood, nuts, dried beans, soy foods, milk, wholegrains, liver, dried beans and peas.”
ORANGES FOR VITAMIN C: “Vitamin C isn’t just good for immune health, it also aids collagen formation. This helps blood vessels and maintains the layers of connective tissue in the eye. Berries, kiwis, red and green peppers, tomatoes, broccoli and other citrus fruits are great too.”
Health & fitness
Millions of unemployed Brits will get FREE fat-loss jabs as they’re ‘holding back the economy’, Health Secretary says
UNEMPLOYED Brits could be given free weight-loss jabs under plans being drawn up by Wes Streeting.
The Health Secretary wants to use drugs including Ozempic and Mounjaro to kickstart a major back-to-work drive.
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Mr Streeting admitted that “widening waistbands” are putting a huge strain on the NHS.
But he said that fat jabs could provide a two-pronged solution, both easing pressure on the ailing health service and encouraging the unemployed back into work.
This morning Sir Keir Starmer backed the move, suggesting jabs could help boost the nation’s health and economic growth.
The PM told BBC Breakfast: “I think these drugs could be very important for our economy and for health.
“This drug will be very helpful to people who want to lose weight, need to lose weight, very important for the economy so people can get back into work.
“We’ve got to reduce the pressure on the NHS.
“So this will help in all of those areas.”
It comes as the government last night confirmed that pharmaceutical giant Lilly will invest £279 million into developing new drugs and treatment in the UK.
Writing in The Telegraph, the Health Secretary said: “Our widening waistbands are also placing significant burden on our health service, costing the NHS £11bn a year – even more than smoking.
“And it’s holding back our economy.
“Illness caused by obesity causes people to take an extra four sick days a year on average, while many others are forced out of work altogether.”
A five-year trial run by Lilly, assessing the impact of weight loss drugs on the unemployed, is set to take place in Greater Manchester.
However, despite promising results from similar such trials, Mr Streeting warned that Brits must continue to take “healthy living more seriously”.
He added that the “NHS can’t be expected to always pick up the tab for unhealthy lifestyles”.
The Health Secretary also cautioned against adults using the jab to achieve the “perfect” body.
He said: “I think the drugs can make a really big impact in terms of getting weight under control.
“Some encouraging signs around prevention of cardiovascular disease, big killers, heart disease, heart attack, stroke, there is really big potential there.
“Where I think we’ve just got to be careful, though, is that we don’t see these drugs as an excuse not to do the right thing in terms of our diet, nutrition, exercise, or to use them as cosmetic drugs for the Instagram perfect body.”
Studies of patients taking the Mounjaro jab found they shed more than a fifth of their body weight in eight months.
The drug is due to be offered to 1.6 million people on the NHS as part of a phased roll out over the next 12 years.
Health & fitness
Beauty queen dubbed ‘elephant girl’ after one leg DOUBLED in size and ‘leaked fluid’ shares dramatic body transformation
A WOMAN who lived with a condition that made one of her legs double in size for over three decades has undergone an incredible transformation.
Amy Rivera, 42, had lymphedema, a condition that causes swelling in the body’s tissues – but the condition went undiagnosed for most of her life.
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Her left leg was twice the size of her right one when she was born, something that was blamed on the way her mother “carried her” in the womb.
But after Amy and her family battled for 32 years to get a diagnosis she was finally told she had the condition, which can be caused by blockages, trauma, or missing lymph nodes in the lymphatic system.
At its very worst, the fluid trapped in Amy’s leg weighed 35 pounds and would leak out of her skin.
She said: “My life was becoming unbearable. I didn’t even want to look at my leg in the mirror, when I changed, showered, ever. I hated by body. I hated myself.”
More on body transformations
Amy was extremely embarrassed by it and would hide it with long skirts and dresses, but a conversation with a coworker completely transformed her life.
She said: “I was always bullied by peers, teachers, and strangers. I was called the ‘girl with the elephant leg’.
“I was having a conversation with a coworker one day and she called herself ‘fat’.
“I asked her if she wanted to come over and hang out at the pool one day. She asked me if it was a private or public pool.
“I told her it was a subdivision pool. She then said, ‘fat girls don’t go to public pools’.
“This was years before the body-positive movement, however it broke me to hear her speak of herself this way.
“I felt compelled to show her my leg. I was so good at hiding it that my coworker thought I wore dresses and skirts for religious reasons. This moment saved my life.”
After this life-changing discussion, Amy left her corporate job in 2016 and began to share her journey.
She stopped hiding her leg and became an international best-selling author of the book ‘Drop the Skirt – How My Disability Became My Superpower‘, the title of which was inspired by the moment she shared with her coworker.
Amy said: “I wasn’t sure what I was going to call my book until I shared this story with my public speaking coach, who helped me with my first speaking opportunity to share my story, and husband.
I didn’t even want to look at my leg in the mirror, when I changed, showered, ever.
Amy Rivera
“Together, the three of us realised this needed to be the title.”
Amy took part in beauty pageants when she was younger, but she now enjoys competitive bodybuilding.
Having worked out at the gym since she was 15 years old, she learned working out made her body feel good, even though physicians told her movement was bad for her leg.
She said: “Years later, research shows that movement is the very thing that helps improve lymphedema symptoms.
“Even though I was a beauty queen, I felt more like myself in the gym. Anyone who knows my story knows that my dream was to become an athlete.
“I achieved that goal at the age of 40. Even though I competed in a bodybuilding competition, that isn’t the main vehicle for me. I picked this task to see just how strong my mindset was. If I could control my body through my mindset, consistency and selfcare, I knew I could do anything.
“I placed 3rd in my division and 4th overall.”
Since her diagnosis, Amy has undergone three surgeries to treat her lymphedema and is now thriving physically and mentally.
But the journey to get to this point hasn’t been easy.
My family tried to get answers for years. After years of doors being shut in their faces, they just gave up.
Amy Rivera
Amy said: “My family tried to get answers for years. After years of doors being shut in their faces, they just gave up. They were very frustrated.
“Doctors even told my mother it was the way she carried me in the womb, which wasn’t true. You can imagine the guilt she has carried with her all these years because of that.
“It has been difficult to get physicians, insurance companies and the healthcare system to understand this is a serious condition that progressively gets worse and can lead to death in serious cases if left untreated.”
Amy hopes to now be a “voice for her community” despite the cruel comments she faces.
She said: “People have told me I shouldn’t share pictures of my leg because it’s disgusting. Someone even asked me if they could catch it.
“I look at these situations as opportunities to educate others. I was alone for over 30 years. I don’t want anyone else to feel the way I did. I want our community to know they no longer suffer in silence.
“My husband is the one who inspired me to become a leader in the lymphatic community. He believed in me from the beginning.”
Symptoms of lymphedema
- an aching, heavy feeling
- difficulty with movement
- repeated skin infections
- developing hard, tight, or thickened skin
- wart-like growths developing on the skin
- fluid leaking through the skin
- swelling or heaviness in the face, mouth or throat
- problems with swallowing and speech
Source: NHS
In 2022, Amy partnered with a French engineer who created the world’s only single-layered, multi-component bandages for lymphedema.
She regularly speaks to pre-med students, physicians, and therapists about the condition, and she is currently collaborating with some major Universities including Vanderbilt University and the University of Pennsylvania on lymphatic research.
Amy added: “Together, we will win our fight.”
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No equipment needed for this fast-paced, bodyweight Tabata workout!
There are 4 Tabata supersets in this workout, with options for high impact or low impact Tabata exercises (modifications for ALL levels).
This is a quick and intense bodyweight Tabata workout to raise your heart rate and burn calories. If you give your max effort, it will kick your butt every time (literally this one left our butts sore for a couple days)!
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✨THE WORKOUT: 30-Minute Full Body Tabata Workout ✨
► EQUIPMENT: No equipment, just your bodyweight.
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► INSTRUCTIONS:
It looks like this:
✔️ 4 Tabata Circuits (one bodyweight Tabata exercise per circuit)
✔️ Timed Intervals, Tabata-Style (20 seconds of work, 10 seconds of rest)
✔️ Repeat the Same Exercises x8 Sets (4 minutes of work)
✔️ Core Burnout (complete a 40-second core burnout exercise at the end of each circuit, then rest for 20 seconds before moving onto the next Tabata circuit)
►Workout Outline:
1️⃣ TABATA ONE:
Squat Jacks (MOD: Squat Heel Taps)
x8 sets
🔥 Core Burnout: Squat Hold Burpee
2️⃣ TABATA TWO:
Push Up Plank Jack (MOD: Kneeling or Incline Push Up + Toe Taps)
x8 sets
🔥 Core Burnout: Superman Rear Flys (or Bird Dog)
3️⃣ TABATA THREE:
Lunge Jumps (MOD: Step Back Lunges or 2-Pulse Lunge Jumps)
x8 sets
🔥 Core Burnout: Army Crawl + 2 Knee Drives (or Modified Army Crawl)
4️⃣ TABATA FOUR:
Lateral Squat Jumps/Bounds
x8 sets
🔥 Core Burnout: Low Plank Dolphin
►TIME STAMPS:
00:00 Workout Introduction
01:18 Warm Up
05:39 Tabata One
11:34 Tabata Two
17:00 Tabata Three
23:05 Tabata Four
28:50 Cool Down + Stretch
❤️ Find this Workout on NML: https://www.nourishmovelove.com/20-minute-bodyweight-tabata-workout/
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⭐️TRY MORE of My MOST POPULAR No Equipment Workouts on YouTube:
► 5-Minute FAT BURNING Workout – https://youtu.be/QjouxWB5zBM
► 10-Minute CARDIO KICKBOXING Tabata – https://youtu.be/1FRhkeWxbVM
► 15-Minute Full Body HIIT Cardio Workout – https://youtu.be/8soywvU3l0w
► 15-Minute Standing Cardio Workout – https://youtu.be/1C70Bo67Uio
► 15-Minute Abs, Butt + Thighs – https://youtu.be/MNJBQmuUfP0
► 30-Minute Full Body Cardio Barre – https://youtu.be/z56tChgx_Ps
► 35-Minute Full Body HIIT – https://youtu.be/0f9_d8I0DSE
► 35-Minute No Jumping Tabata HIIT – https://youtu.be/MBUzuMznRCc
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This 45 min Full Body Workout will make you feel strong and confident 🔥 No Jumping but BURNING exercises to burn fat and tone lean muscle! Let’s GROW Team, let’s do it!
▸ Full Body Strength & Toning
▸ 45 Min + Cool Down Stretches
▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg for your reference.
▸ The Workout:
1. Workout
2. Abs Finisher
3. Cool Down
🌈 NEW WORKOUT CHALLENGE LAUNCHING SOON! Stay tuned for more details 💪
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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