Womens Workouts
🔥8 Min BACK WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Back Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min BACK WORKOUT that features 12 variations of back targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
🔥8 Min BACK WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Back Workout at Home🔥ALL STANDING🔥
#back #backworkout #dumbbellworkout
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Womens Workouts
35-Minute Full-Body Workout With Weights
Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab some dumbbells or water bottles to use as weights, and step on up — on one leg, of course!
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
On Tarra and Ellie: Blank Label Active outfits and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Womens Workouts
Female Glute Focused Dumbbell Workout 🔥🍓🍓 #fitness #crossfit #gym #workout #legday #glutes #gymlover
Female Lower Body Workout
Female Glute Focused Workout
#fitness #crossfit #gym #workout #gymlover #legday #glutes #hamstrings 🔥🍓🍓
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
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Womens Workouts
35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment)
Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35-Minute Full Body Dumbbell Workout (Strength, Power and Isometrics)
Build total body strength at home with this 35-Minute Full Body Dumbbell Workout ! 🔥
This dumbbell workout builds muscle in the upper body, lower body and core – all in just 35 minutes (and in our FAN-FAVORITE Strength, Power + Isometrics Format!)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Members received EARLY ACCESS to this workout as part of their membership perks! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout ✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells. We’re using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️4 Circuits
✔️3 Moves Per Circuit (Strength, Power, Isometric)
✔️Timed Intervals (Strength 40/10, Power 30/10, Isometric 20/10)
✔️Repeat Each Circuit x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
40: Stack on Squat + Push Up (MOD: Stack On Squat + Standing Chest Flys)
30: Push Up Burpees (MOD: Squat 1 DB Press Out + Thrust)
20: Squat Hold
2️⃣ CIRCUIT TWO:
40: Reverse Lunge + Lateral Raises
30: Lunge Snatch R/L (MOD: Lunge + Clean)
20: Isometric Lunge + Single Arm DB Hold Overhead (MOD: Iso Lunge Hold)
3️⃣ CIRCUIT THREE:
40: Single Leg Deadlift + Single Arm Bicep Curl + Rotational Lunge + Slow Eccentric Curl Lower (MOD: Staggered Deadlift)
30: Pivot Squat Floor Tap + Bilateral Explode (MOD: Bilateral Calf Raise R/L)
20: Single Leg Deadlift + Single Arm Bicep Curl R/L
4️⃣ CIRCUIT FOUR:
40: Single Leg Glute Bridge + Dumbbell Pullover R/L
30: Stack on Mountain Climbers to 1 Plank + Row R/L (MOD: Stack on High Knees to 1 Bent Over Back Row)
20: Plank + Row Hold R/L (MOD: Bird Dog Back Row Hold R/L)
🔥AB ADD ON:
1) Overhead March
2) Lateral Heisman Runner
3) Dumbbell Dead Bug
4) Sprinter Sit Up
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:45 Circuit One
12:55 Circuit Two
18:10 Circuit Three
24:00 Circuit Four
29:55 Ab Circuit
32:50 Cool Down + Stretch
💜 Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/35-minute-dumbbell-workout/
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
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► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
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► lululemon Wunder Under Leggings (25″) — https://creatoriq.cc/47QDQHd
► lululemon Wunder Train High-Neck Cross-Back Tank Top — https://creatoriq.cc/3TedWc7
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) — https://youtu.be/TcShN1HhDyk
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg
► 30-Minute Dumbbell HIIT Workout (All Standing) — https://youtu.be/8wb36nKW9is
► 30-Minute Full Body Dumbbell Workout (Time Drop) — https://youtu.be/ceTqNiEad5U
► 30-Minute Full Body Strength Workout — https://youtu.be/tiyU63Pv9lY
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) — https://youtu.be/eQYHtGrjjGM
► 40-Minute Circuit Workout (Full Body Shred) — https://youtu.be/vs9TTRgN3kI
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________
#fullbodyworkout #strengthtraining #dumbbellworkout
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Womens Workouts
Exercise for Women Over 40 – Aerobic Exercise
Endurance exercise is one of the three “healthy trinity of fitness” exercises that are important for us to do as we get older.
These exercises take the form of aerobic exercise. Find out how these exercises work to reduce stored fat, increase muscle mass, and help to prevent falling. Also, what are the best types of aerobic exercise for women over 40?
Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching!
The purpose of this video is to provide information only and is not intended as a substitute for medical advice from your physician. Before starting any new diet or exercise program it is recommended that you seek medical advice from your personal physician. For diagnosis or treatment of any medical problem, consult your personal physician. Performing any of these exercises is done so at your own risk.
~~~~~~~~~~~~~~~~~~~~~~~
ALL of my AMAZON favorites are at the following link:
https://www.amazon.com/shop/howtodostuffwatchhre
~~~~~~~~~~~~~~~~~~~~~~~
Check out some of my other videos!
Best Exercises for Mature Women:
Stretching Exercises for Mature Women – Lower Body:
(***Coming on March 30, 2019)
Stretching Exercises for Mature Women – Upper Body:
(***Coming on March 30, 2019)
“FITNESS OVER 45” Playlist:
~~~~~~~~~~~~~~~~~~~~~~~
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Please NOTE: These discounts are not available on Timeless’ Accessories!
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Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate Pilates (Mini Resistance Band)
Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊
🌸 Wearing Gymshark Vital Seamless 2.0 Shorts & V Neck Training Sports Bra
http://gym.sh/Shop-Nicole
🤍 Purchase MWN Resistance Bands Here:
https://www.movewithnicole.com.au/products/mwn-booty-bands
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@meninabolacha4775
September 25, 2024 at 1:23 am
Love this serie!💛
@jenniearrant1802
September 25, 2024 at 1:23 am
Perfect!! 💯
@ChameleonOne
September 25, 2024 at 1:23 am
Pleaseeee do more of these arm workouts. I did the 8 minute back with the 8 minute chest. Girlllllll🔥🔥🔥🔥!
@crystall9158
September 25, 2024 at 1:23 am
Wow great moves
@KayKay-pe8cf
September 25, 2024 at 1:23 am
These EDM tracks are absolute FIRE! Great workout
@trinawiggins9910
September 25, 2024 at 1:23 am
Ty
@joanacorreia9777
September 25, 2024 at 1:23 am
Done (4of4)! ❤️
@charlenechua6073
September 25, 2024 at 1:23 am
Great workout
Love the song & choreography
@AnaMaria-vs2op
September 25, 2024 at 1:23 am
✌💗🌞
@AnaMaria-vs2op
September 25, 2024 at 1:23 am
💪💥😘
@karenwarland9004
September 25, 2024 at 1:23 am
LOVED it !! Thanks BG 💪🏻😊
@joytsai2754
September 25, 2024 at 1:23 am
2023/1/6DONE~~~~
@EverydayImVegginIt
September 25, 2024 at 1:23 am
Workout #1: Started off with this back workout… I am loving these upperbody targeted wirkouts… They are great as an add-on… I mainly used an 8Lb set but for a few unilateral moves I used a 10Lb dumbbell… I drank 16oz of water towards my gallon so far… Next I'm doing the new kettlebell workout posted today…
@nilvaniabatistaferreira4286
September 25, 2024 at 1:23 am
Achei maravilhoso as ginásticas de 40 minutos, e mais esses 8 minutos só para os braços. 💪💪
👏👏👏
@emilyb370
September 25, 2024 at 1:23 am
❤🔥❤🔥❤🔥
@yesilhayat1729
September 25, 2024 at 1:23 am
💪🏽💪🏽💪🏽💪🏽💪🏽🔥
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
👏👏. Thanks!!!🥰🥰🥰
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
👏👏👏🥳🥰
@AdrianaOliveira-fu1gl
September 25, 2024 at 1:23 am
🥵🥵🥵🥵🥵🥵🥵
@Gio-hk4jw
September 25, 2024 at 1:23 am
Love these short but great workouts. Back and chest done
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
❤❤❤
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
Other time!!Great!!
@kitkitty147
September 25, 2024 at 1:23 am
My muscle around scapulas are screaming 🤩🤩
@makeuprudie6540
September 25, 2024 at 1:23 am
Can I do these with filled water bottles cuz my stereotypical family won't buy me dumbbells thinking I will gain muscles 💀
@entertainment-94
September 25, 2024 at 1:23 am
great work ❤
@tatiannahoward9440
September 25, 2024 at 1:23 am
This was a great workout! My shoulders feel great!
@erathendelencube3453
September 25, 2024 at 1:23 am
My back is on fire you are changing people 's lives with yr awesome work outs thank you and may God bless you and your family
@olgamendezcasariego4049
September 25, 2024 at 1:23 am
💪💪25-8-23
@varietytrendsshoponline1751
September 25, 2024 at 1:23 am
Thank you so much
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
🎉🎉🎉❤❤❤
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
🎉🎉🎉❤❤❤
@Sophia8983
September 25, 2024 at 1:23 am
That was great. Thank you.
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
🎉🎉🎉❤❤
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
🎉🎉🎉❤❤❤
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
🎉🎉🎉❤❤❤
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
🎉🎉🎉❤❤
@soniagarciafernandez3217
September 25, 2024 at 1:23 am
🎉🎉🎉❤❤❤
@godsdaughter3158
September 25, 2024 at 1:23 am
My back feels WORKED!!! Thank you, Burpeeeeee!
@jannellem9840
September 25, 2024 at 1:23 am
Great workout. Just wondering how heavy were your weights? Lbs?
@jordanallen6255
September 25, 2024 at 1:23 am
Love this
@lizzendreams_1974
September 25, 2024 at 1:23 am
What weights are you using ? I got some 3cap that I bought from Walmart 😅