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Hope for millions of women plagued by agonising periods as ‘miracle’ drug is now available WITHOUT prescription

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Hope for millions of women plagued by agonising periods as 'miracle' drug is now available WITHOUT prescription

WOMEN suffering from debilitating heavy periods will be able to buy a “miracle” drug used to treat endometriosis.

Starting tomorrow, the pill called Evana will be available to millions of women at high-street pharmacies across the UK for the first time.

The drug will be available for all women to buy from pharmacies

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The drug will be available for all women to buy from pharmacies

The new drug, containing tranexamic acid, has been proven to reduce period blood loss by up to 60 per cent.

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People who have taken the medicine have called it a “miracle,” with one saying it freed her after decades of being “imprisoned” by her painful cycle, letting her “live life again.

More than 13 million women in the UK suffer from heavy periods, which not only cause increased pain and inconvenience but can also result in anaemia or iron deficiency.

The medicine is already available on the NHS with a prescription for women with heavy periods and endometriosis, a painful condition where tissue similar to the uterine lining grows outside the uterus.

From Tuesday anyone with heavy periods will be able to purchase the drug under its brand name Evana over-the-counter (OTC), without seeing a doctor.

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A prescription will not be needed – only a consultation with a pharmacist. 

Dr Fran Yarlett, GP from the contraceptive comparison site The Lowdown, said: “Being able to buy tranexamic acid over the counter is another way we’re finally allowing women to take control of their own reproductive health. 

“Heavy periods are not normal and women shouldn’t have to put up with them.

“So we’re thrilled Evana is being made easily available.”

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Woman’s eyes burn red after rare condition made her allergic to her own period

Tranexamic acid reduces bleeding by slowing the body’s breakdown of blood clots. 

It is also used in other situations where bleeding is a concern, such as in some surgeries and as treatment of postnatal haemorrhage.

The medicine was previously available for women with heavy bleeding OTC under two different brand names, but these have since been discontinued and removed from pharmacy shelves.

Anna Maxwell, of Maxwellia which created Evana, said: “More than three million women have taken time off work related to period symptoms.

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“In almost half of cases of continued heavy bleeding, no underlying cause is found so women need to have ways to manage it.

“Heavy and painful periods are common, but they don’t need to be disruptive.”

‘I have my life back each month’

On drugs.com, a user named ‘pushing..’ described tranexamic acid as “a miracle.”

“It really slowed down the flow – instead of every hour, I now only have to use the bathroom every four to five hours,” they shared.

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Another user, ‘dpie’, said the medication had “freed” her.

“After more than 30 years of being imprisoned by my cycle, I finally can live life again! I am so happy, I just want to shout it from the top of the world!” she exclaimed.

Similarly, ‘girli’, 45, who had suffered from “disabling” heavy periods for years, called the medicine “amazing.”

“I have my life back each month,” she added.

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During the pharmacist consultation, women who may have endometriosis will be referred to a GP for further evaluation.

Women can purchase a pack of 18 tablets for £14.95 at Boots, with a recommended dosage of two tablets three times daily for up to four days.

The truth about how heavy your period should be – and when it’s a warning sign for something serious

WHEN it comes to periods, there is a textbook definition of normal.

But then there is also what a normal period looks like for you.

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For some (lucky) people, these definitions overlap; for others, they don’t.

The NHS recognises a ‘normal period’ as losing between 30ml and 60ml, or six to eight teaspoonfuls, each month.

A ‘heavy’ period’ is anything more than 80ml.

Another, arguably simpler, way of working out whether your period is heavy is to count the number of pads or tampons you use.

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Having to change a pad or tampon every one to two hours, or emptying a menstrual cup more often than is recommended, is a sign your period is heavy.

An NHS test can also help reveal whether your periods are heavy and if it’s worth seeing your GP.

We spoke to Dr Fran Yarlett, GP and medical director at The Lowdown, about the serious things your heavy period could be telling you.

She said: “Heavy periods can be normal for some people.

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“But if your periods have changed and become heavier, this can signify medical problems.” 

This could include:

1. Cancer: In the early stages, cervical cancer can cause heavy bleeding.

2. Fibroids: These are non-cancerous growths that develop in or around the womb (uterus). They can cause heavy periods as the growths can prevent the womb from contracting slowing the period and making them longer.

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3. Perimenopause: If you’re in your 40s and you notice your periods have changed, you could be going through perimenopause.

4. Hypothyroidism: Having an underactive thyroid, known as hypothyroidism can reduce your body’s ability to coagulate or stop bleeding, leaving you at risk of developing heavy and uncomfortable periods every month. 

5. Endometriosis: This condition can cause heavy bleeding because endometrial-like tissue grows outside the uterus and reacts to hormonal changes during your cycle, but since it has no way to exit, it leads to increased bleeding.

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Womens Workouts

1000 Calorie Workout – Total Body Weight Loss

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1000 Calorie Workout - Total Body Weight Loss



Want to know how you can burn as much as 1000 calories in one session alone? Here is another 1-hr workout just for you!!

This intensive weight loss workout is an amazing workout that you can do at home to burn fat and strengthen your muscles. This workout is meant to target and burn your fat, even the underlying fat, with continuous workouts.

You can do this workout at least 3-4x a week for the best results. I don’t recommend this to be done everyday but if you can manage to do it, why not! Good luck and let’s get moving!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Breakthrough cancer treatment ‘could be the cure’ after making ‘death sentence’ tumours ‘disappear’

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Breakthrough cancer treatment 'could be the cure' after making 'death sentence' tumours 'disappear'

A BREAKTHROUGH cancer treatment “could be the cure” for a “death sentence” form of the disease after making tumours disappear.

The experimental approach has seen remarkable success in some brain cancer patients – with experts saying it could be available on the NHS within five years.

Sara Sjölund saw her aggressive brain tumour deactivated after trialling a  breakthrough new treatment

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Sara Sjölund saw her aggressive brain tumour deactivated after trialling a breakthrough new treatment
Dr Paul Mulholland is behind the pioneering brain cancer treatment

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Dr Paul Mulholland is behind the pioneering brain cancer treatmentCredit: Louis Hollingsbee – The Sun
Surgeons looking at magnetic resonance imaging (MRI) brain scans during brain surgery.

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Surgeons looking at magnetic resonance imaging (MRI) brain scans during brain surgery.Credit: Getty

Over 12,000 people are diagnosed with brain tumours every year in the UK.

But just one in 10 patients are alive a decade after their diagnosis, according to Cancer Research UK.

Prognosis tends to be bleak due to how fast brain cancer spreads, as well as a lack of treatments able to successfully combat it.

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But a new treatment plan that combines the drug ipilimumab with surgery, chemotherapy, or radiotherapy, could be a game-changer for many sufferers.

Read more on brain tumours

Ipilimumab – an immunotherapy drug given as a drip into the bloodstream that’s already used on the NHS to treat skin cancer – is first administered to shrink the tumour.

Experts behind the treatment say the drug helps patients’ own immune systems to seek out and destroy cancerous cells.

Patients are then offered surgery to remove what’s left of the tumour, or chemo and radiotherapy – in some cases both.

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So far, only a handful of patients have been offered the innovative new treatment protocol pioneered by Dr Paul Mulholland, a brain cancer specialist at University College London (UCL).

Businesswoman Sara Sjölund became one of them after being diagnosed with brain cancer in 2018 at the age of 38, Mail Online reported.

Sara underwent radiotherapy, chemotherapy and surgery in an effort to halt the spread of her astrocytoma tumour, to no avail.

Sun Health Explainer: What is cancer?

Running out of options by the middle of 2023, Sara was offered the chance to trial the novel brain cancer treatment plan.

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After six months on ipilimumab, Sara’s tumour is “inactive”, according to Dr Mulholland.

“Sara’s scans show remnants of the tumour. As long as it stays as it is she will be fine,” he said.

Sara described it in this way: “Like a dead tree, it is still there but at the moment it does not look like it will regrow.”

Ben Trotman, who was given months to live, saw his aggressive brain cancer effectively disappear

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Ben Trotman, who was given months to live, saw his aggressive brain cancer effectively disappearCredit: Collect
Professor Richard Scolyer was diagnosed with a 'worst of the worst' brain cancer but saw his tumour disappear after treatment

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Professor Richard Scolyer was diagnosed with a ‘worst of the worst’ brain cancer but saw his tumour disappear after treatmentCredit: twitter/@ProfRScolyerMIA

It’s too early to know the outcome of the businesswoman’s treatment, but Sara feels like she’s “been given [her] life back”.

She’s not the first to be offered – and see success from – the breakthrough treatment.

Ben Trotman, 41, who brought forward his own wedding after getting a shock glioblastoma diagnosis and being given “months to live” was left virtually disease-free after being enrolled in a world-first clinical trial for the treatment.

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After “grappling with the fact he had gone from being apparently perfectly healthy to having months to live”, Ben saw his tumour recede in a way that was “previously unheard of”.

Cancer experts have suggested that the immunotherapy drug could in fact become a cure for brain cancer.

Dr Mathew Clement, from the Cancer Research Centre in Wales, told MailOnline: “It is not out of the question that it could be a cure.

“We know ipilimumab is effective for other cancers and we have shown that we can apply them to treat brain tumours.

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“We could see this treatment offered on the NHS within five years.”

The same treatment programme was also used successfully by Prof Richard Scolyer, who was diagnosed with incurable grade 4 glioblastoma cancer after suffering a seizure last year.

‘WORK IN PROGRESS’

Brain cancer is particularly difficult to treat as many drugs can’t bypass the blood brain barrier – a protective wall of cells that acts as a filter and protects the brain from harmful substances and germs in the blood that could cause damage.

But immunotherapy drugs such as ipilimumab don’t encounter this issue, Dr Mulholland said, as they instead work by helping the body’s immune system T-cells to spot and attack tumours.

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Researchers are planning an upcoming clinical trial that will focus on offering the drug as early as possible after patients are diagnosed.

While Sara only received the drug after standard treatment had failed, both Ben and Professor Scolyer were able to use it straight after diagnosis – leading their tumours to disappear.

The most common symptoms of a brain tumour

More than 12,000 Brits are diagnosed with a primary brain tumour every year — of which around half are cancerous — with 5,300 losing their lives.

The disease is the most deadly cancer in children and adults aged under 40, according to the Brain Tumour Charity.

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Brain tumours reduce life expectancies by an average of 27 years, with just 12 per cent of adults surviving five years after diagnosis.

There are two main types, with non-cancerous benign tumours growing more slowly and being less likely to return after treatment.

Cancerous malignant brain tumours can either start in the brain or spread there from elsewhere in the body and are more likely to return.

Brain tumours can cause headachesseizuresnausea, vomiting and memory problems, according to the NHS.

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They can also lead to changes in personality weakness or paralysis on one side of the problem and problems with speech or vision.

The nine most common symptoms are:

  1. Headaches
  2. Seizures
  3. Feeling sick
  4. Being sick
  5. Memory problems
  6. Change in personality
  7. Weakness or paralysis on one side of the body
  8. Vision problems
  9. Speech problems

If you are suffering any of these symptoms, particularly a headache that feels different from the ones you normally get, you should visit your GP.

Source: NHS

As such, giving patients ipilimumab as early as possible may be the key to curing brain cancer, Dr Mulholland claimed.

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“What we want to do is get patients early on in the disease before the body is weakened by chemotherapy and radiotherapy,” he said.

“Essentially we’re saying, let’s protect the immune system so it has the best shot at fighting the cancer.”

Other experts have urged caution on touting the success of the treatment plan, as it’s only been used on a handful of patients.

Dr Matthew Williams, a clinical oncologist at Imperial College London, told MailOnline that we can’t at present know if the drugs could be rolled out at a large scale to treat brain cancer.

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“There are exciting developments but it is very much a work in progress at this stage,” he stated.

It is hoped that the clinical trial set to start next year will provide the data required to see the treatment rolled out on the NHS.

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#brain #exercise

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Girl, 17, woke up paralysed after contraceptive pill caused blood clot to pass through a hole in her heart to her brain

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Girl, 17, woke up paralysed after contraceptive pill caused blood clot to pass through a hole in her heart to her brain

A TEENAGE girl was on a family holiday in Spain when she experienced the terrifying symptoms of a blood clot.

Lauren Jean, 17, woke up one night to find the entire right side of her body was numb.

Lauren Jean was on holiday in Spain with her family when she began experiencing symptoms of a blood clot

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Lauren Jean was on holiday in Spain with her family when she began experiencing symptoms of a blood clotCredit: SWNS
Doctors told Lauren the clot was caused by her combined contraceptive pill

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Doctors told Lauren the clot was caused by her combined contraceptive pillCredit: SWNS
Due to a hole in her heart she'd had since she was born, the blood clot travelled up to her brain

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Due to a hole in her heart she’d had since she was born, the blood clot travelled up to her brainCredit: SWNS

She tried to get out of bed but fell, which alerted her parents.

As she was unable to speak or move, they decided to call an ambulance.

Lauren was airlifted to Hospital Universitario Torrecardenas in Almeria for emergency surgery, which revealed she had developed a blood clot that had travelled to her brain and caused a stroke.

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Doctors told her the clot was caused by her combined contraceptive pill.

Scans later showed the teen had been born with a hole in her heart, which the clot had passed through and up to her head.

The stroke left Lauren unable to walk or talk, and she spent months having physiotherapy to regain those functions.

She also had a surgery to repair the hole in her heart.

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But two years on, she’s unrecognisable, and training for the 2025 London Marathon.

Lauren, now 20, from Clitheroe, Lancashire, said: “On the day I had my stroke, my parents were told the chances of me surviving were slim to none.

“I remember I couldn’t move or speak and I was being wheeled into emergency surgery. I had no idea what was going on.

New body scan phone app can reveal if you’re at risk of heart disease, stroke or diabetes in just 30 seconds at home

“When I found out it was because I developed a blood clot and had a heart defect, I thought my life would never be the same again.

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“After my surgeries I had to learn how to walk again – it was hard but they couldn’t stop me trying.”

Lauren didn’t want to sit down until she could walk again, and she then applied for the London Marathon.

“Now I’m training and stronger than I was before – you’d never know I had a stroke two years ago,” she said.

The singer-songwriter had been taking the combined contraceptive pill since the age of 13 to control heavy periods.

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She was aware of the slight risks of blood clots associated with the pill, but never imagined it would affect her.

That was until August 12, 2022, while on holiday with her family in Mojacar, Spain, when the blood clot woke her up in the night.

When I was told I’d had a stroke I couldn’t believe it. I said, ‘What? Do you mean sunstroke?’

Lauren Jean

“I kept blacking out and I couldn’t ask any questions, I feared for my life,” Lauren said.

“I was wheeled into a room full of people for surgery, I couldn’t ask what surgery I was having though.

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“It could have been brain surgery, heart surgery or to chop my leg off for all I knew.”

She underwent brain surgery lasting several hours where doctors found a blood clot which had caused her stroke.

Lauren said: “When I was told I’d had a stroke I couldn’t believe it. I said, ‘What? Do you mean sunstroke?’”

After days on the intensive care ward, unable to walk, talk, or even use the toilet on her own, she was taken for a heart scan, where doctors spotted a hole in her heart, called a patent foramen ovale.

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Lauren begged to fly back to the UK before having further treatment.

Once home, doctors explained the reason for her blood clot had been her contraceptive pill.

ROAD TO RECOVERY

She said: “They told me the clot would have started in my leg, and normally it would have disintegrated on its own.

“But because I have this hole in my heart, it had slipped through and gone into my brain, causing my stroke.”

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She began a physiotherapy course at Royal Blackburn Hospital to regain movement, and it took her six weeks to walk again.

In July 2023, she had heart surgery where a device was implanted to close the hole, after which she decided she wanted to take on a challenge – the London Marathon.

Lauren has been hitting the gym six days a week and has been running 40km a week to train.

She said: “I’m still training my right side to be stronger but I’m back to my normal self.

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“Apart from being left with a twitch in my finger, you’d never know I nearly died.

“I couldn’t play piano, guitar or sing after, but I’m getting it back and I have started performing again.”

Contraceptive pill benefits and risks

BENEFITS:

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Pregnancy prevention – the pill is over 99 per cent effective if used correctly every time.

Menstrual health – the pill can make periods lighter, less painful, and more regular.

Acne – the pill can help with acne.

Cancer risk – the pill can reduce the risk of ovarian, endometrial and colon cancer.

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Other health benefits – it can also help with symptoms of premenstrual syndrome (PMS), endometriosis, and polycystic ovary syndrome (PCOS).

RISKS:

Side effects – the pill can cause temporary side effects, such as headaches, nausea, breast tenderness, mood changes, and increased blood pressure.

Bleeding – breakthrough bleeding or changes to your period are common in the first few months.

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Serious health conditions – the pill has been linked to an increased risk of some serious health conditions, such as blood clots and breast cancer.

No protection against STIs – the pill doesn’t protect you against sexually transmitted infections.

Source: NHS

Lauren also hopes to raise awareness of strokes in young people.

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She said: “I had severe headaches and tingling on one side of my body before my stroke.

“Get any symptoms checked out.

“When I was told I had a stroke, I thought, ‘Surely not, I’m only 17’.

“I kept saying to my mum, ‘This can’t be right’.

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“I always thought it wouldn’t happen to me, but it can. Strokes can affect anyone.”

Since her recovery, Lauren has been hitting the gym six days a week

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Since her recovery, Lauren has been hitting the gym six days a weekCredit: SWNS
Lauren has also set herself the challenge of running the London Marathon

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Lauren has also set herself the challenge of running the London MarathonCredit: SWNS

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30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT

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30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT



Here is another highly requested workout you can do at home that will help you lose weight much easier — no jumping, no lunges!

This is a fun albeit intensive workout that you can do at home to burn fat and lose weight!

The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let’s get moving!❤️💪

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TIMECODES:

00:00 Introduction
00:16 Lateral Arm Circles
01:08 Rest
01:30 Forward Calf Raises
02:26 Rest
02:48 Knee Drive
03:46 Rest
04:08 Side Leg Raise Left
04:42 Side Leg Raise Right
05:16 Rest
05:38 Punches
06:31 Rest
06:53 Step Back Jacks
07:48 Rest
08:30 Body Extensions
09:24 Rest
09:46 Deadlifts
10:45 Rest
11:07 Leg Kicks
12:02 Rest
12:24 Waist Pinchers Left
12:57 Waist Pinchers Right
13:30 Rest
13:52 Chest Fly
14:46 Rest
15:08 Lateral Taps
16:03 Rest
16:46 Bird Dog
17:43 Rest
18:05 Bridge
19:03 Rest
19:25 Donkey Kicks Left
19:59 Donkey Kicks Right
20:32 Rest
20:54 Fire Hydrant Left
21:28 Fire Hydrant Right
22:01 Rest
22:23 Leg Pulls
23:16 Rest
23:38 Bicycle Crunches
24:31 Rest
25:13 Slow Mountain Climber
26:08 Rest
26:30 Plank Press Back
27:23 Rest
27:45 Knee Tuck Crunch
28:40 Rest
29:02 Swimmers
29:57 Rest
30:19 Thigh Lifts Left
30:51 Thigh Lifts Right
31:22 Rest
31:44 Toe Touches

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Womens Workouts

Freedom is being you, without anyone s permission. Fitness workout routine

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Freedom is being you, without anyone s permission. Fitness workout routine

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