Health & fitness
The 4 coded questions your doctor might ask to work out if you’re a functioning alcoholic
WHEN we think of alcoholics, it tends to bring to mind images of people slumped by a wall with a bottle in a brown paper bag.
And heavy drinking might conjure up images of hooligans brawling the street, lager can in hand, football shirt waving in the other.
But there is another group that has a serious issue with alcohol, a problem that may well shorten their lives: middle-aged women.
Latest NHS figures show that 23 per cent of women aged 55-64 drink more than 14 units of alcohol a week – which is equivalent to around six medium-sized glasses of wine.
This is the amount known to increase cancer risk dramatically, and the chances of getting addicted.
But many fail to recognise they have a problem because their body hasn’t yet become reliant on alcohol, causing the telltale shakes.
Doctors often use a simple test to help spot a ‘functioning’ alcoholic, which is someone who’s dependent on alcohol but is still able to function relatively effectively in their daily life.
It’s called the CAGE test and involves asking the patient four key questions about their drinking habits.
The test, developed by US psychiatrist Dr John Ewing in 1984, is thought to be up to 93 per cent accurate for identifying an alcohol addiction,
The questions are as follows:
1. Have you felt the need to Cut down on your drinking?
2. Do you feel Annoyed by people complaining about your drinking?
3. Do you ever feel Guilty about your drinking?
4. Do you ever drink an Eye-opener in the morning to relive the shakes?
Typically, answering “yes” to two or more questions suggests you may be dependent on booze.
Drinking more than 14 units per week is also known to increase the risk of a range of other deadly illnesses, including fatty liver disease and heart disease.
Earlier this year, official figures revealed that deaths from alcohol reached an all-time high in December 2022, rising to more than 10,000 and 32.8 per cent higher than pre-pandemic levels.
For comparison, just under 6,800 total alcohol-related deaths were logged a decade ago.
Scotland and Northern Ireland had higher rates — 22.6 and 19.5 per 100,000 respectively — than Wales and England.
Those concerned they may have a problem with alcohol should visit their GP, who can make an assessment and refer them to specialist clinics for counselling and help with withdrawal.
Withdrawal symptoms, including anxiety, shakiness, vomiting and fast heart rate, usually resolve within a week, according to the NHS.
How to cut back on drinking
If you’re concerned about your drinking, a good first step is to see a GP
They’ll be able to give advice and support on how to manage your drinking habits and cut back safely.
This might involve counselling, medicines or detox services.
There are many charities and support groups you can join or speak to, as well as helplines:
Womens Workouts
A 30-Minute Tabata Session to Burn Some Serious Calories
This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both. Then press play and get ready to sweat, tone, and burn!
On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
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Womens Workouts
BEST BREAST LIFT CHEST EXERCISES FOR WOMEN #Shorts 2022
It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a long. A good example is walking or running, both of which help improve and maintain one’s health. Exercise makes one healthy because it develops a strong body. The same can be said of other physical activities such as swimming. Physical activity helps develop muscles and joints as well as other bodily organs especially when one spends much time on the move. Another benefit of exercising is that it improves one’s immunity system. People who take regular exercise can improve their resistance to infection. Regular exercise also aids in decreasing stress levels. People need to maintain good blood pressure, weight, and cholesterol levels to prevent cardiovascular diseases.
Exercise, just like foodstuff, requires proper preparation before consumption. One should not starve while taking exercise in order to reap the maximum benefits. All fruits and vegetables are important during one-week workouts in terms of building muscle mass. These are just some of the exercises that can be performed by one. Other examples include squats, crunches, cycling, and running. Many people feel guilty about not performing regular exercises but they have no reason to think differently; they deserve extra credit for doing regular exercise. In fact, many activities that people use for leisure such as watching movies, playing games, socializing, going to beaches, and relaxing. They should take regular breaks from these and instead work on themselves. However, according to most experts, the main thing to remember when working out is not to stop before you reach your peak fitness level. You may also notice side effects like headaches, high blood pressure, and diabetes among others which could arise if the exercise continues beyond the initial period of time. Therefore, it is always advisable to consult your doctor first and after proper medical supervision, restart the exercise. Similarly, it is best to perform all workouts under strict health monitoring in order to avoid injury and unwanted side effects that could lead to permanent problems such as diabetes, heart disease, and cancer.
Good Luck
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Womens Workouts
10 MIN FULL BODY WORKOUT l LOSE BELLY FAT & LOVE HANDLES AT HOME l 7 DAY FITNESS CHALLENGE WITH ME ♥
▷ FREE My Diet Meal Plan: https://bit.ly/ShirlynKim
▶FREE 7 Day Workout Plan https://www.youtube.com/c/ShirlynKim/community
▷WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
* How to get better results?
– Complete this entire routine once or twice a day with my 7 DAY Full Body Burn WORKOUT PROGRAM
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣ My Most Popular Full Body Burning WORKOUTS
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣ Pilates At Home
https://youtu.be/8arFOeWRzUU
https://youtu.be/E117FImUQ0o
▣ My Healthy & Glow Up Morning & Skin Care Routines
▣ My Q & A Video
* How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣My Height: 164. 8 // Weight: 43kg ~ 44kg // Body Type: between Mesomorph and Hourglass
▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Womens Workouts
What‘s your favorite exercise? #gym #gymlife #gymlover #gymmotivation #pushups #pullups #abs
Womens Workouts
30 MIN FULL UPPER BODY Workout – No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs
Who’s ready for UPPER BODY Day? Today’s 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let’s do it!!
▸ Muscles Worked: Upper Body + Core
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only
Workout:
▸ 00:00 – 04:23 Warm Up 30 sec on, 0 sec off
Arm Circles
Side Pulses
Pull Downs
Elbow Circles
Kneeling Rocks
Plank Push Back
Wrist Circles
Wrist Side Rocks
▸ 04:23 – 25:13 Workout 50 sec on, 10 sec off
Push Ups on Knees
Back Extension Pull Down
Push Up + Pull Down
Superman Hold
Plank Row
One Arm Plank
One Arm Plank
Hand Release Push Ups
Kneeling Pull Down
Alternating Pull Down
Reverse Fly Pulses
Side Plank Dips
Side Plank Reach Through
Side Plank Dips
Side Plank Reach Through
Low Plank Leg Raises
Bear Plank Knee Taps
Shoulder Taps
Bear Walk + Push Up
Surprise Challenge 🔥
▸ 25:13 – 30:33 Finisher 50 sec on, 10 sec off
Low Plank Hold
Push Up Toe Taps
High Plank Hold
Push Up + Shoulder Taps
Low Push Up Hold
▸ 30:33 – 25:24 Cool Down 30 sec on, 10 sec off
Child’s Pose
Chest Opener
Neck Stretch Right
Neck Stretch Left
Back Stretch
Cobra Ab Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
😱💥most beautiful moent women.s😱floor routine#shorts #video #trending #olympics #world #champions
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