Womens Workouts
Female Glute Focused Dumbbell Workout ๐ฅ๐๐ #fitness #crossfit #gym #workout #legday #glutes #gymlover
Female Lower Body Workout
Female Glute Focused Workout
#fitness #crossfit #gym #workout #gymlover #legday #glutes #hamstrings ๐ฅ๐๐
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
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Womens Workouts
35 MIN ENERGISING YOGA || Full Body Vinyasa Flow
Move with your breath in this Full Body Energising Vinyasa Flow. ๐
๐ธ Wearing Gymshark http://gym.sh/Shop-Nicole
๐ธ Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
๐ค INSTAGRAM: @movewithnicole
๐ค EMAIL: movewithnicole.yt@gmail.com
๐ฅ Videography by Bodie Rex
โซ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Strong Women's๐ฅCrossfit x bodybuilder #shorts #crossfit #workout #fitness #rogue #motivation
๐ช๐คฉstrong motivation๐ฅ
Follow our Blogs :
https://thebestbodygym86.blogspot.com/2023/09/5-gerakan-crossfit-yang-ampuh-membakar.html
If you Like This Sports :
********Crossfit Games :
https://instagram.com/crossfitgames?i…
********Rogue invitational :
https://instagram.com/rogueinvitational?igshid=MmU2YjMzNjRlOQ==
What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
—-* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
—-* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
—-* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
—-* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
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#CrossFitGames
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Womens Workouts
35-Minute Full-Body Workout With Weights
Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab some dumbbells or water bottles to use as weights, and step on up โ on one leg, of course!
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
On Tarra and Ellie: Blank Label Active outfits and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodโs hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Womens Workouts
35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment)
Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! ๐
๐ธ Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
โก INSTAGRAM: @movewithnicole
โก EMAIL: movewithnicole.yt@gmail.com
๐ฅ Videography by Bodie Rex
โซ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
๐ฅ8 Min BACK WORKOUT๐ฅTONE & SCULPT๐ฅLET`S GET SHREDDED SERIES๐ฅBack Workout at Home๐ฅALL STANDING๐ฅ
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min BACK WORKOUT that features 12 variations of back targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to THIS CHANNEL:
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
๐ฅ8 Min BACK WORKOUT๐ฅTONE & SCULPT๐ฅLET`S GET SHREDDED SERIES๐ฅBack Workout at Home๐ฅALL STANDING๐ฅ
#back #backworkout #dumbbellworkout
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Womens Workouts
35-Minute Full Body Dumbbell Workout (Strength, Power and Isometrics)
Build total body strength at home with this 35-Minute Full Body Dumbbell Workout ! ๐ฅ
This dumbbell workout builds muscle in the upper body, lower body and core – all in just 35 minutes (and in our FAN-FAVORITE Strength, Power + Isometrics Format!)
๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
๐ Members received EARLY ACCESS to this workout as part of their membership perks! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
โจTHE WORKOUT: 35-Minute Full Body Dumbbell Workout โจ
โบ EQUIPMENT: Medium to Heavy Set of Dumbbells. We’re using 15-20 lbs.
๐My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
๐ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ
*Discount Code: NourishMoveLove
โบ INSTRUCTIONS:
โ๏ธ4 Circuits
โ๏ธ3 Moves Per Circuit (Strength, Power, Isometric)
โ๏ธTimed Intervals (Strength 40/10, Power 30/10, Isometric 20/10)
โ๏ธRepeat Each Circuit x 2 Sets
โบWorkout Outline:
1๏ธโฃ CIRCUIT ONE:
40: Stack on Squat + Push Up (MOD: Stack On Squat + Standing Chest Flys)
30: Push Up Burpees (MOD: Squat 1 DB Press Out + Thrust)
20: Squat Hold
2๏ธโฃ CIRCUIT TWO:
40: Reverse Lunge + Lateral Raises
30: Lunge Snatch R/L (MOD: Lunge + Clean)
20: Isometric Lunge + Single Arm DB Hold Overhead (MOD: Iso Lunge Hold)
3๏ธโฃ CIRCUIT THREE:
40: Single Leg Deadlift + Single Arm Bicep Curl + Rotational Lunge + Slow Eccentric Curl Lower (MOD: Staggered Deadlift)
30: Pivot Squat Floor Tap + Bilateral Explode (MOD: Bilateral Calf Raise R/L)
20: Single Leg Deadlift + Single Arm Bicep Curl R/L
4๏ธโฃ CIRCUIT FOUR:
40: Single Leg Glute Bridge + Dumbbell Pullover R/L
30: Stack on Mountain Climbers to 1 Plank + Row R/L (MOD: Stack on High Knees to 1 Bent Over Back Row)
20: Plank + Row Hold R/L (MOD: Bird Dog Back Row Hold R/L)
๐ฅAB ADD ON:
1) Overhead March
2) Lateral Heisman Runner
3) Dumbbell Dead Bug
4) Sprinter Sit Up
โบTIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:45 Circuit One
12:55 Circuit Two
18:10 Circuit Three
24:00 Circuit Four
29:55 Ab Circuit
32:50 Cool Down + Stretch
๐ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/35-minute-dumbbell-workout/
โบ Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuKโ
_________________________________________________________
๐ LINDSEY WEARING (affiliate links):
โบ Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
โบ lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
โบ lululemon Wunder Under Leggings (25″) — https://creatoriq.cc/47QDQHd
โบ lululemon Ebb to Street Cropped Racerback Tank Top — https://creatoriq.cc/41b50Gc
๐ RACHEL WEARING (affiliate links):
โบ Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
โบ lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
โบ lululemon Wunder Under Leggings (25″) — https://creatoriq.cc/47QDQHd
โบ lululemon Wunder Train High-Neck Cross-Back Tank Top — https://creatoriq.cc/3TedWc7
_________________________________________________________
โญTRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
โบ 15-Minute One Dumbbell Workout (Full Body Strength) — https://youtu.be/TcShN1HhDyk
โบ 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkgโ
โบ 30-Minute Dumbbell HIIT Workout (All Standing) — https://youtu.be/8wb36nKW9is
โบ 30-Minute Full Body Dumbbell Workout (Time Drop) — https://youtu.be/ceTqNiEad5U
โบ 30-Minute Full Body Strength Workout — https://youtu.be/tiyU63Pv9lY
โบ 35-Minute Full Body Dumbbell Workout (One Dumbbell) — https://youtu.be/eQYHtGrjjGM
โบ 40-Minute Circuit Workout (Full Body Shred) — https://youtu.be/vs9TTRgN3kI
_________________________________________________________
๐จSUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
โบSUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
โบ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
โบFOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________
#fullbodyworkout #strengthtraining #dumbbellworkout
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@tebrizveliyev460
September 25, 2024 at 3:32 am
What is she name please?
@jakirhussain-lw5oj
September 25, 2024 at 3:32 am
Hii
@wellingtonfrancisco2503
September 25, 2024 at 3:32 am
Vc รฉ uma verdadeira divรฃ com toda certeza do mundo princesa maravilhosa โค๏ธโค๏ธโค๏ธโค๏ธ
@PauloSilva-hy4ch
September 25, 2024 at 3:32 am
dama u zaq para mim amor
@faigafanene201
September 25, 2024 at 3:32 am
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@ะฎััะนะะฐัััะพะฒ
September 25, 2024 at 3:32 am
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@ะะธะบะพะปะฐะะตััะพะฒะธั-ั9ั
September 25, 2024 at 3:32 am
Perfect sexy girls! ๐ช๐ท๐๐ฅฐ๐๐๐๐๐ท๐ธโค๏ธ
@agustinayala1607
September 25, 2024 at 3:32 am
Buen ezfuerzo y entrenamiento , bendiciones
@MAX-026
September 25, 2024 at 3:32 am
๐ช very good thank you ๐๐
@sergiosoto1368
September 25, 2024 at 3:32 am
Eres una muรฑequita muy hermosa ๐
@cristianopintodossantospin5081
September 25, 2024 at 3:32 am
Parabรฉns tรก linda demais
@traigym6725
September 25, 2024 at 3:32 am
Hแบฅp dแบซn quรก ๐๐๐
@ChristianWarrior923
September 25, 2024 at 3:32 am
๐๐AWESOME JOB, AND YOU'RE LOOKING VERY BEAUTIFUL, AND YOU'RE VERY MOTIVATING AS WELL. AND I MUST TELL YOU ALSO, THAT WORKOUT ROUTINE IS SHOWING AWESOME RESULTS. KEEP THE FAITH, AND KEEP YOUR HIGH EXPECTATIONS.๐๐
@jesserizzo4973
September 25, 2024 at 3:32 am
Does my girlfriend have leg's or what!!!!
@marthacoronado3532
September 25, 2024 at 3:32 am
CHALI TIJUANA, BONITO CUERPO, FALTA CALIDAD EN EL EJERCICIO, NO T DEJES LLEBAR POR EL PESO, Y ABRE MAS EL COMPAS EN DESPLANTE
@MrDrake3816
September 25, 2024 at 3:32 am
Fly me out so I can shoot 5 kids in u in 4 hours