Health & fitness
I go for a poo once every five days – is this normal? Dr Zoe answers your health questions
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice.
Today, Dr Zoe helps a reader with bowel movements.
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Q) I GO for a number two about once every five days.
Is that OK?
What’s normal when it comes to bowel movements?
A) Regular bowel movements are important because they ensure that your digestive system is working well, and that waste doesn’t build up.
The frequency of bowel movements varies widely from person to person.
But, typically, going anywhere from three times a day to three times a week is considered “normal”.
Going once every five days is less common, and could be a sign of constipation or another digestive issue.
If you’re experiencing discomfort, bloating, or other symptoms, it’s a good idea to book an appointment with your GP.
Maintaining a balanced diet with plenty of fibre, staying hydrated and being physically active regularly can also support regular bowel movements.
It’s worth mentioning that anyone who experiences a change to their bowel habits that persists, should see their GP too, as this could be a sign of bowel cancer.
Health tip
NOW is the perfect time to winter-proof your home before it gets too cold.
Look for draughts around the skirting boards and cover with foam strips.
If you have the budget, replace windows if they are not double or triple-glazed.
Not only will this save you money on your energy bills but it may protect your health.
A cold home can increase your risk of ill health, as can damp and mould.
If your home feels damp, consider a dehumidifier.
Womens Workouts
Top Glutes Exercises for a Stronger, Toned Booty! 🍑#BootyWorkout #LowerBodyStrength #GlutesWorkout
Want to tone and strengthen your glutes? Try these quick and effective glutes exercises! 🔥 Perfect for building strength and sculpting your lower body, whether you’re at home or in the gym. Add these moves to your routine for amazing results! 💪 Let’s get those glutes working!
Hashtags: #GlutesExercise #BootyWorkout #LowerBodyStrength #GlutesWorkout #TonedGlutes #HomeWorkout #FitnessGoals
Keywords: glutes exercise, booty workout, glute strengthening exercises, home glutes workout, best exercises for glutes, toned booty, lower body workout, workout for strong glutes, fitness for women, glutes workout routine
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Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!
This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!
⬇️ https://fabulous50s.com/summer-body-challenge/ ⬇️
**Notes about this workout**
We speed up at the very end of the workout and work at 100% intensity, and by doing this we will be guaranteed to continue burning calories well after the workout is complete. This method is very helpful if your goal is to lose weight.
Recording steps will be different for each person based on the device you use to count The new step trackers account for variants in walking because not every step is equal!. There are many variants in recording steps, for example: If you casually walk from the kitchen to the bathroom you may take 30 steps…But if you dance your way to the bathroom and use your weights too, your device will register more than 30 steps. 30 slow steps is different to 30 running steps, 30 steps on a treadmill with 0 incline, is different to walking 30 steps on a treadmill with a 15 incline.
The goal is to add energy and a small degree of challenge to your steps. By doing this you will feel energised and reset your nervous system so your body can function more efficiently.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
https://fabulous50s.co/challenges/
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
https://fabulous50s.co/14-day-challenge/
TODAY I AM WEARING…
➜ I’m Wearing (and love) Spanx Active Leggings
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #walkathome #5000steps
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Anne-Marie shared it via ig post.
If you want more update about Anne Marie then press the subscribe button 👀♥️. Also you can follow me in my Instagram account.
here’s the link :https://instagram.com/anne_marie_universe?utm_medium=copy_link
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Using weights is a great way to build strength and increase the intensity of your workouts. Try this full body dumbbell HIIT with me and let me know how you did.
I’m using a pair of 12kg dumbbells working for 35 seconds and resting for 25 seconds
3 rounds
DB Squat leg raises
DB Shoulder press
Mountain climbers
DB Curtsey lunges
Bicep curls
DB side lunges
High plank shoulder and knee taps
DB Squat hold
Push ups
High knee sprint
—–
The Body Coach App – https://thebodycoach.com/
Instagram – https://www.instagram.com/thebodycoach/
Twitter – https://twitter.com/thebodycoach
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Health & fitness
My beautiful babies were BOTH diagnosed with cancer after I spotted bloated tummy… I was told to have ‘one last cuddle’
HAVING one child with cancer would devastate the lives of any family but mum Claire Bicknell faces the horror of two diagnoses.
Her daughters Kaiah, five, and two-year-old Maggie Mae have both beaten totally unrelated versions of the disease – but each faces a high risk of their cancer returning.
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Claire, 36, of Eastwood, Notts, said: “We have been hit by what is literally a stroke of bad luck.
“There’s not a day goes by when I don’t think, ‘Why us? Why my babies?’”
The family were dealt their first blow in July 2019 when Claire became worried about Kaiah’s bloated stomach at five months old.
“It sounds strange but she looked like a little frog,” says Claire. She had her upper body, then she had this very rounded stomach, then her bum and legs.
“Her tummy was always hard and I kept taking her to the GP because instinct told me something was wrong. Then one day I took her out of the car seat and she visibly winced.”
Kaiah was eventually sent to Nottingham’s Queen Medical Centre where paediatricians told Claire her daughter had a childhood kidney cancer called bilateral Wilms tumours.
Claire said: “When the doctors told me I just couldn’t get my head around it. I made this guttural noise that I’ve never heard before, a noise that came right from my gut.
“I was so scared we would lose her.”
‘What have I done?’
Claire and partner Liam, 29, watched helplessly as Kaiah went through a gruelling year of chemotherapy which made her violently sick.
“She was so poorly during chemo that by seven and a half months old, she knew how to grab a sick bowl and vomit in it. It was awful,” said Claire.
Kaiah underwent two operations to remove most of her kidneys and now has the tissue of just one remaining.
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She will need a transplant in the future, and doctors have warned the family there is a 40 to 50 percent chance the cancer will come back, potentially in another part of the body such as the spleen or bladder.
Just as they got used to life looking after Kaiah, Claire fell pregnant with Maggie Mae, who she knew would have Down’s Syndrome at birth.
In July 2022, she gave birth to her bundle of joy who came “kicking and screaming” into the world but, within hours, Claire’s life collapsed for a second time.
She said: “When Maggie Mae was born, the doctors said she was very anaemic and took her away to give her oxygen.
“They came in a couple of hours later to say she had to be ventilated, then again later that morning to tell us she had cancer.
“They had to give my newborn a week of chemotherapy. We had no idea what would happen.”
Maggie Mae was born with a bone marrow condition called TAM (transient abnormal myelopoiesis), which can cause leukaemia.
At one stage, she was so ill that Claire was told to give her daughter a last cuddle because she’d be unlikely to survive but the little fighter pulled through.
SIGNS OF CANCER IN CHILDREN
CHILDHOOD cancer is rare in the UK, with only about one in every 450 children diagnosed by the age of 14, but there are still around five new cases every day.
Cancer symptoms in children can be similar to other illnesses and tricky to pick up as they may not be able to explain how they feel.
Cancer Research UK says red flag symptoms may include:
- An unexplained lump or swelling that does not go away
- Unable to wee or passes blood
- Back or bone pain or pain that wakes them at night
- Seizures or mood or behaviour changes
- Unusual paleness
- Feeling tired all the time
- Unexplained vomiting, fever or breathlessness
- Frequent infections or flu-like symptoms
- Change in the appearance of an eye
- Frequent or unexplained bruising
Cancer Research said the above symptoms are usually caused by something else but should be investigated by a GP if parents are concerned.
Source: Cancer Research UK
She said: “The first thing I said when the doctors told me about Maggie Mae was ‘what have I done?’ I was convinced that I’d done something wrong because I had two children with cancer.
“They said nothing could have been done to prevent either and that it wasn’t my fault.”
Like her big sister, Maggie Mae, who is still tube-fed, faces a risk of the cancer developing again – between 30 and 40 per cent.
While most parents would crumble, Claire and former tree surgeon Liam have tried to remain strong.
Claire said: “There’s many a night I cry but we try to get on with things.
“Liam is an absolute rock and if I’m struggling or having a high anxiety day, he’s always there, reassuring me.
“The way everyone looks at it now is that the girls are here, we’ve had more time with them than we thought we’d have and we live day to day, embracing and loving them.”
The first thing I said when the doctors told me about Maggie Mae was ‘what have I done? I was convinced that I’d done something wrong because I had two children with cancer.
Claire Bicknell
The family are now trying to make memories for the girls’ big brother Jacob, seven, with help from the Family Fund charity.
They have been given grants towards hospital costs and food when Kaiah was seriously ill, a washing machine, garden play equipment and a holiday fund.
Claire said: “If the worst happens we want Jacob to have lovely memories so we’ve had lots of days out as a family thanks to the fund.
“We don’t want his whole life to be about cancer and hospital appointments either and try to have as happy a time as possible.
“With both girls, the hardest thing is not knowing what’s going to happen in the future, so things like the children just playing in the garden together seem magical.”
For more information about the Family Fund log on to: www.familyfund.org.uk
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Womens Workouts
Amazon workout clothes will forever have my heart 🥰 Everything is in my amazon storefront #amazonfin
Amazon workout clothes will forever have my heart 🥰 Everything is in my amazon storefront #amazonfinds #amazonworkoutclothes #uuegirl
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