How To Grow 19in ARMS (Sets & Reps!)

Ready to grow those arms to 19 inches? NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF One common mistake I see people make with any body part that isn’t growing for them but especially with biceps and triceps is they only dedicate a few setsContinue Reading

How teams can qualify for Champions League knockout rounds

It’s been a journey into the unknown, but the new-look 36-team Champions League is finally reaching the climax of the league phase. While we’re starting to get some kind of idea of who’s going to go through, a lot can happen in the final round. We only know two ofContinue Reading

3 Key Takeaways From Dave Castro’s Week in Review

The Director of Sport spilled the beans about some upcoming changes. Last updated on January 29th, 2025 In his Week In Review video posted on Monday, January 27, CrossFit LLC’s Director of Sport, Dave Castro, revealed some intriguing information about the upcoming 2025 CrossFit Games Open, which starts on FebruaryContinue Reading

Champions League live blog: Final day of the league phase

ESPN Jan 29, 2025, 03:24 PM Email Print Open Extended Reactions Welcome to Matchday 8 of the 2024-25 UEFA Champions League season! Europe’s premier club competition has its final day in its new format with 18 matches happening at the same time across the continent on Wednesday, providing exciting matchups,Continue Reading

Anthony Davis to miss week after suffering abdominal strain

Dave McMenaminJan 29, 2025, 04:18 PM Close Lakers and NBA reporter for ESPN. Covered the Lakers and NBA for ESPNLosAngeles.com from 2009-14, the Cavaliers from 2014-18 for ESPN.com and the NBA for NBA.com from 2005-09. Los Angeles Lakers big man Anthony Davis will be out for at least a weekContinue Reading

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Cristiano Ronaldo might be the GOAT to many fans across the football world, but not everyone in his household agrees, with the Portugal star admitting that his own son prefers Real Madrid star Kylian Mbappé. Ronaldo scored twice in Al Nassr‘s comfortable Saudi Pro League win at the weekend toContinue Reading

The Only 4 Bodyweight Exercises You Need to Build Muscle at Home

Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ How to do inverted rows: https://www.youtube.com/watch?v=OT1jUshlxgM If you add these exercises to your daily routine, you’ll be able to build muscle in the shortest time humanly possible. Share this video with anyone who wants to build muscle at home. sourceContinue Reading

Ollie Watkins: Arsenal bid for Aston Villa star rejected - sources

Ollie Watkins has scored 10 Premier League goals this season for Aston Villa. Photo by Robbie Jay Barratt – AMA/Getty Images Aston Villa have rejected a formal offer from Arsenal for Ollie Watkins, sources have told ESPN. Arsenal want to sign a forward before Monday’s transfer deadline and are pursuing alternativeContinue Reading