Fashion Models
cyberpunk female 4 #beautiful #bikini #dance #foryou #viral #model #summer #tiktok
#dance #girls #fyp #tiktok #summer #foryoupage #beautiful #viral #foryou #bikini #hotgirl #sexy #model #hot
source
Fashion Models
Chinese Model Tall 1m90 " Liu Tai Yang " LEG WORKOUT | Female Fitness Motivation
China Fitness Model Talk 1m90 ” Liu Tai Yang ” LEG WORKOUT| Female Fitness Motivation
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
FULL EXERCISE :
0:00 MODEL
0:21 EXERCISE 1: KNEELING ONE LEG CURL
1:01 EXERCISE 2: HACK SQUAT MACHINE
1:40 EXERCISE 3: RUN MACHINE
2:28 EXERCISE 4: BODY WEIGHT SQUAT
3:03 COMBO LEGS WORKOUT
Thank’s for watching!
– Share , Like , Comment , Subscribe now and stay tuned for more!!
Music Copyright : ” NoCopyrightSounds ”
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶ My videos include professional female models and illustrations for every move. We create these videos to motivate people and inspire them to practice better. Help everyone know more good exercises
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
🚫 If you have any problem with copyright issues, please CONTACT US DIRECTLY before doing anything, or question please write to me in email: nguyenhongquan28071999@gmail.com
© Copyright by WORKOUT MOTIVATON ☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►TikTok:
►Subscribe Now:https://www.youtube.com/channel/UCYIAAjPa1yBJjEd6PBVzD8w/
►Facebook:https://www.facebook.com/Workout-Motivation-110968930751297
source
Womens World
Sézane Knitwear is Unmatched—Here Are 19 Gorg Pieces I Have My Eye On
Personally, I consider treating myself to a new sweater each fall an essential act of self-care. I light one of my favorite fall candles, make myself an extra hot chai latte, put on a Meg Ryan movie, and suspend my belief that money can’t buy happiness. Because come October, when the leaves begin to change and my favorite brands start pumping out their coziest items yet, money can buy me happiness—in the form of fabulous knitwear.
This year, there’s a twist: I’m determined to invest in pieces that’ll last a lifetime, not just a season. I’ve done the hunting (you can thank me later) and have found Sézane to be the place for high-quality knits that stand the test of time. And I’m not the only one. Our team is loving Sezane’s selection this season, so we’ve rounded up all the pieces we’re obsessed with from the 2024 collection, so you can indulge in your own knitwear ritual.
ABOUT THE AUTHOR
Paige Cushman, Branded Content Editor
From small community newspapers to country music marketing, Paige has found the most fulfillment in finding and sharing the uniquely human stories that compel an audience. As a Branded Content Editor at The Everygirl, she is able to combine her excitement about women’s issues and pop culture with her editorial skills to create quality content for our brand partners.
This post is sponsored by Sézane but all of the opinions within are those of The Everygirl editorial board. We only recommend products we genuinely love.
Fashion Models
Pee Loon❤️ #peeloon #female #model #newvideo #shorts #trending #today
Pee Loon❤️ #female #model #newvideo #shorts #trending #today
@PrincyPlanet
@Praveen_pranav
@varshakawale85
@blackbeescouple
@skdancerselim
source
Womens World
TikTok’s “Morning Menu” Transformed My Morning Routine
The alarm is blaring, you feel like you didn’t sleep enough, and the day’s tasks are looming over you. You want to fit in every wellness habit before you clock in or start your commute, but who has the time? In the past couple of months, I’ve become overwhelmed with all the different types of self-care I “should” be doing in the AM. While there’s no shortage of morning rituals and daily habits, morning routines have become so overly complicated and time-consuming, they can do more harm than good (hi, anxiety).
But one day, amid my TikTok doom-scrolling, I came across a new trend called “morning menu.” After implementing it into my routine, it has helped me stick to healthy habits without feeling overwhelmed. This morning routine trend is said to help you identify what tasks of the day are most important to you; it can be as short or as long as you need, depending on your to-dos and mood when waking up. Keep reading to find out what it is and how to build one tailored to you and your needs.
Originally coined by certified holistic health coach Valerie Ribon, the morning menu involves making a list of 10 morning routine rituals: five things you love to do, and five things the best version of yourself would do. Every morning, you’ll choose items from the list (anywhere from 1-5, depending on how much time you have) to honor what you need on any specific day. It’s a soft way of keeping up with healthy habits while tuning into and listening to your body every morning to help you feel better or be more productive (after all, your needs and wants can change daily). Maybe one day you feel like journaling, reading, and practicing manifestation, but the next, you’re more in the mood to be a Pilates girl, do a DIY lymphatic massage, and meal prep. It takes the pressure off of feeling like you need to do all the wellness things every day, while allowing you to tweak your routine for how your body and desires change day by day.
Why Is It Effective?
According to Ribon, the concept of a “morning menu” is a biohack that takes into account the female body since the typical workday routine is made for men who have a daily hormone cycle that fluctuates over a 24-hour period (their testosterone levels are highest in the morning and lowest at night), so they are meant to do the same routine every morning. Men have a sustained level of energy every day; they generally feel and need the same daily. People with a reproductive cycle experience varying fluctuations depending on the phase of the cycle; their bodies need different things in each phase.
Even if you don’t use it as a cycle-syncing biohack, many people–myself included–are using the morning menu idea as an incentive to get out of bed. Honing in on a few self-care activities rather than trying to accomplish an entire daunting, hard-set list allows you to keep a healthy routine without pressure. Rather than dreading what I have to in the morning, having a morning menu means doing things that actually help boost my mood, while also keeping up with healthy habits. Not only do I look forward to my mornings now, but when I wake up in a funk or not feeling 100%, I also feel powerful knowing that I have the tools (my personal morning menu) to set me up for the best possible day and to be my best self.
As Ribon explained in her TikTok, your morning menu should cater to what you enjoy and the things the best version of you does, so everyone’s morning menu may look different. Start by listing the activities that personally speak to you. Think beyond the non-negotiables like brushing your teeth and unloading the dishwasher. For example, your list could include cooking, walking, reading, and listening to a podcast. You can switch up your morning menu every week as your needs and wants change, and place your menu somewhere you’re bound to see it first thing in the morning as a friendly reminder.
As a girlie who is very much in touch with her emotions and doesn’t bottle them up, I’ve tailored the morning menu to me even more. Instead of separating my list into the things I love to do and the things that make me the best version of myself, I was inspired by Inside Out to categorize my morning menu by the emotions I consistently feel in the morning that I need to get myself out of (anxiety or sadness), as well as an emotion I sometimes wake up with and want to multiply (joy). This way I can have a cheat sheet to quickly refer to to take care of my body and mind no matter what state I wake up in. Here’s what’s on my morning menu:
If I wake up with anxiety…
- Unplug till noon
- Do a sweaty cardio session
- Tidy up for 10 minutes
- Journal
- Ice roll
If I wake up feeling sad…
- Take a shower
- Make an extravagant breakfast
- Hot-girl-call-Mum-walk
- Make a gratitude list
- Do 30 minutes of yoga
- Recite affirmations
If I wake up feeling joyful…
- Read my favorite book
- Have a mini dance party
- Do a weight training session
- Practice piano
- Text 3 friends something nice
MEET THE AUTHOR
Bryanna Cuthill, Contributing Writer
Bryanna Cuthill is an NYC-based writer. Being a textbook hopeless romantic, she hopes to be the internet big sister she never had, encouraging everyone to be a boss while also taking the time to romanticize their life.
Fashion Models
Versace Jeans
Versace Jeans Couture FW24 More…
Source link
Fashion Models
PAP Magazine
-
Womens Workouts2 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment3 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Technology3 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment3 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment3 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
News2 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment3 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
News3 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks ago
How to wrap your mind around the real multiverse
-
Science & Environment3 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks ago
Liquid crystals could improve quantum communication devices
-
Science & Environment3 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment3 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment3 weeks ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment3 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment3 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
News3 weeks ago
You’re a Hypocrite, And So Am I
-
Sport3 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
Business2 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Science & Environment3 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment3 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
News3 weeks ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Technology2 weeks ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football2 weeks ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
Science & Environment3 weeks ago
Rethinking space and time could let us do away with dark matter
-
News3 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
MMA2 weeks ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Business2 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
Science & Environment3 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment3 weeks ago
A slight curve helps rocks make the biggest splash
-
News3 weeks ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
News3 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment3 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
Technology2 weeks ago
Quantum computers may work better when they ignore causality
-
Science & Environment3 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
Science & Environment3 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency3 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
News3 weeks ago
The Project Censored Newsletter – May 2024
-
News2 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
Science & Environment2 weeks ago
Meet the world's first female male model | 7.30
-
Womens Workouts2 weeks ago
3 Day Full Body Toning Workout for Women
-
Technology2 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Technology2 weeks ago
Get ready for Meta Connect
-
Health & fitness2 weeks ago
The 7 lifestyle habits you can stop now for a slimmer face by next week
-
Sport2 weeks ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Health & fitness3 weeks ago
The maps that could hold the secret to curing cancer
-
Technology3 weeks ago
The ‘superfood’ taking over fields in northern India
-
Science & Environment3 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency3 weeks ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Politics3 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Womens Workouts3 weeks ago
Best Exercises if You Want to Build a Great Physique
-
Womens Workouts3 weeks ago
Everything a Beginner Needs to Know About Squatting
-
News2 weeks ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
News3 weeks ago
Church same-sex split affecting bishop appointments
-
Sport3 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
CryptoCurrency3 weeks ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Health & fitness3 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment3 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment3 weeks ago
Being in two places at once could make a quantum battery charge faster
-
CryptoCurrency3 weeks ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency3 weeks ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency3 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency3 weeks ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
CryptoCurrency3 weeks ago
Blockdaemon mulls 2026 IPO: Report
-
TV2 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment2 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Servers computers2 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
Technology2 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
News2 weeks ago
US Newspapers Diluting Democratic Discourse with Political Bias
-
Technology2 weeks ago
The best robot vacuum cleaners of 2024
-
Business1 week ago
Ukraine faces its darkest hour
-
Politics3 weeks ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology3 weeks ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment3 weeks ago
How one theory ties together everything we know about the universe
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment3 weeks ago
Tiny magnet could help measure gravity on the quantum scale
-
Science & Environment3 weeks ago
How do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency3 weeks ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency3 weeks ago
RedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency3 weeks ago
‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business3 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business3 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Politics3 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency3 weeks ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
MMA3 weeks ago
Rankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Travel2 weeks ago
Delta signs codeshare agreement with SAS
-
Politics2 weeks ago
Hope, finally? Keir Starmer’s first conference in power – podcast | News
-
CryptoCurrency3 weeks ago
Crypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency3 weeks ago
SEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency3 weeks ago
‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
Womens Workouts3 weeks ago
How Heat Affects Your Body During Exercise
-
Womens Workouts3 weeks ago
Keep Your Goals on Track This Season
-
Science & Environment3 weeks ago
Physicists have worked out how to melt any material
-
Science & Environment3 weeks ago
Single atoms captured morphing into quantum waves in startling image
You must be logged in to post a comment Login