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Female Model Photoshoot Poses | Modeling Portfolio Beginners #shorts

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Female Model Photoshoot Poses | Modeling Portfolio Beginners  #shorts



one of the looks from my latest female modeling portfolio shoots . Learn hot model photoshoot poses for casual wear in this video . To book your modelling photoshoot call at 9810552122

#Shorts

Do comment below how did you like the video .
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Photoshoot bookings – wtsap 9810552122

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18 Comments

18 Comments

  1. @jessicanigam9798

    September 28, 2024 at 6:16 am

    1 st view

  2. @ChauhanVlogs

    September 28, 2024 at 6:16 am

    Amazing

  3. @amarjitswain410

    September 28, 2024 at 6:16 am

    Dekhne se pehle like and comment

  4. @niteshjat8431

    September 28, 2024 at 6:16 am

    ❤️❤️

  5. @shankarsah9180

    September 28, 2024 at 6:16 am

    Love u sir. Meet u soon sir.❤️❤️❤️❤️

  6. @svphotographytips5567

    September 28, 2024 at 6:16 am

    ❤️❤️❤️❤️❤️❤️

  7. @imran6223

    September 28, 2024 at 6:16 am

    Nice

  8. @SangamVines

    September 28, 2024 at 6:16 am

    Sir I am trying to fill the form which you had mentioned in your 3rd last video but, the information I had written in the form is not able to send to you.
    Thank you sir

  9. @nitinbhatt583

    September 28, 2024 at 6:16 am

    Mere Bhai jaan aise hi hame sa video post karte rehne 😘😘😚😚🤭🤭🤩😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

  10. @snevi9991

    September 28, 2024 at 6:16 am

    Sir can I give my portfolio to you?
    But hoe i can give you .
    Please reply sir

  11. @doremonbarbi401

    September 28, 2024 at 6:16 am

    Sir me molding karan chati hu

  12. @anchalsingh8

    September 28, 2024 at 6:16 am

    Nice❤️

  13. @Abhishantrathaur

    September 28, 2024 at 6:16 am

    Sir mujhe apki agency join karni h kya karu please tell me

  14. @diyabal1342

    September 28, 2024 at 6:16 am

    Hlo

  15. @OussamaElorch

    September 28, 2024 at 6:16 am

    Vc

  16. @official_ayushirawat

    September 28, 2024 at 6:16 am

    I am a model miss mp 2023 i want my professional portfolio. do u have any professional photographer ?

  17. @AdityaKumar76

    September 28, 2024 at 6:16 am

    ❤❤❤❤❤

  18. @toyskids3920

    September 28, 2024 at 6:16 am

    Wow

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Magie May | Natural Older Women | Plus size Model | Biography, Wiki, Lifestyle, Net Worth

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Magie May | Natural Older Women | Plus size Model | Biography, Wiki, Lifestyle, Net Worth



Magie May | Natural Older Women | Plus size Model | Biography, Wiki, Lifestyle, Net Worth
Magie May | Glamorous Plus Size Curvy Fashion Model | Biography, Wiki, Lifestyle, Net Worth

#trending #model #influencer #fashionmodel #instagrammodelsy #fitnessmodel #biography #fashion #fitness

➡️ This video is only for educational & entertainment purpose. All information taken from Google search.
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TOP 10 FEMALE MODELS of 2020

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TOP 10 FEMALE MODELS of 2020



TOP 10 | Female Models of 2020

Models:

0:00 – Intro
0:13 – Cara Taylor
1:14 – Vittoria Ceretti
2:10 – Gigi Hadid
3:09 – Mona Tougaard
4:06 – Rianne Van Rompaey
5:04 – Anok Yai
6:02 – Kaia Gerber
7:04 – Bella Hadid
8:14 – Adut Akech
9:29 – Irina Shayk
9:37 – Imaan Hammam
9:47 – Maty Fall Diba
10:00 – Mica Arganaraz
10:08 – He Cong
10:19 – Yasmin Wijnaldum
10:27 – Felice Noordhoff
10:34 – Sora Choi

🎦Watch my other videos:

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🛑 Kendall Jenner // Runway Evolution (2011-2020)

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Alberta Ferretti, Alexander McQueen, Alexandre Vauthier, Chanel, Chloé, Christian Dior, Etro, Fendi, Givenchy, Isabel Marant, Jacquemus, Jason Wu, JW Anderson, Lanvin, Marc Jacobs, Max Mara, Michael Kors, Miu Miu, Missoni, Moschino, Off-White, Oscar de la Renta, Ports 1961, Prada, Rodarte, Saint Laurent, Salvatore Ferragamo, Tom Ford, Valentino, Vera Wang, Versace

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Track: Matteo Tura – Haunted
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Track: Captain Hook – Human Design (Matteo Tura Ft. Stefano F Remix)
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Book Recommendations Based on Your Favorite Classic

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Book Recommendations Based on Your Favorite Classic


Whether you love or hate the classics, chances are you’ve read them. And you’ve probably got a favorite of the bunch—all of us bookworms had to have that one book recommendation that got us into reading, after all. Maybe you wished Meg, Jo, Beth, and Amy March were your own sisters. Perhaps you saw your own angst in Holden Caulfield’s Catcher in the Rye. Or maybe you dreamed of living on Prince Edward Island with Anne Shirley. No matter which resonates with you the most, your favorite classic book has probably stuck with you through the years.

Thankfully, today’s authors are writing books with just as much staying power. There are so many modern classic novels out there that will give you the same can’t-put-it-down feeling as you first felt when you started reading. Here are some book recommendations based on the classics:


book recommendations

Sara Koffi

When her best friend dies mysteriously, Elizabeth cannot stop herself from searching for answers. Hoping to get her life back on track, she hires a personal assistant—but soon, the assistant Elizabeth hired to distract her from her obsession with her friend’s death is the same person working with her to uncover the truth behind it. This is because the assistant, Brianna, wants answers, too. She wants to know why the police killed her young Black son after someone in Elizabeth’s neighborhood called the cops on him while he was riding his bike. The only way to get answers is to entwine herself deep into Elizabeth’s life.

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If you liked the exploration of race, justice, and honor in To Kill a Mockingbird, you won’t be able to put While We Were Burning down.

2. If you love The Bell Jar by Sylvia Plath…


book recommendations

Alison Espach

Phoebe has dreamed of staying at the Cornwall Inn in Newport, Rhode Island, for years. She pictured shucking oysters and taking sunset sails with her husband. Instead, she has come alone, at rock bottom, and determined to have one last decadent splurge on herself. But Phoebe is far from the only guest at the Cornwall, which is filled with attendees of Lila’s upcoming wedding. Lila has accounted for every detail and every possible disaster the weekend might yield except for, well, Phoebe and Phoebe’s plan—which makes it that much more surprising when the two women can’t stop confiding in each other.

If you appreciated the honest account of Esther Greenwood’s experience with mental illness in The Bell Jar, then you’ll enjoy this equally honest but surprisingly funny tale of Phoebe’s.

3. If you love Little Women by Louisa May Alcott…


book recommendations

Ann Napolitano

William Waters’ world lights up when he meets Julia Padavano. With Julia comes her family, as she and her three sisters are inseparable: Sylvie, the family’s dreamer, is happiest with her nose in a book; Cecelia is a free-spirited artist; and Emeline patiently takes care of them all. But when darkness from William’s past resurfaces, it jeopardizes not only Julia’s carefully orchestrated plans for their future, but also the sisters’ devotion to each other, resulting in a catastrophic family rift. Will the loyalty that once rooted them be strong enough to draw them back together when it matters most?

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If you love beautiful and proper Meg, headstrong Jo, gentle Beth, and pampered little Amy in Little Women, then you’ll love the Padavano sisters, too.

4. If you love Of Mice and Men by John Steinbeck…


book recommendations

Angie Kim

Mia, irreverent and hyper-analytical, has an explanation for everything—which is why she isn’t initially concerned when her father and younger brother, Eugene, don’t return from a walk in a nearby park. But by the time Mia’s brother runs through the front door bloody and alone, it becomes clear that the father in this tight-knit family is missing, and the only witness is Eugene, who has the rare genetic condition Angelman syndrome and cannot speak. What follows is both a ticking-clock investigation into the whereabouts of a father and an emotionally rich portrait of a family whose most personal secrets just may be at the heart of his disappearance.

If you were interested in Steinbeck’s story of society’s treatment of disabled individuals, then you’ll enjoy the twisting storyline of Happiness Falls.


book recommendations

Carley Fortune

When Lucy’s best friend, Bridget, suddenly flees Toronto a week before her wedding, Lucy drops everything to follow her to Prince Edward Island. But while on the island, she’ll need to not only help Bridget but also stay out of Bridget’s brother’s bed. Bridget doesn’t know that Lucy and Felix hooked up the first time Lucy came to Prince Edward Island and have walked the line between friends and friends with benefits ever since.

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If you loved the Prince Edward Island setting and friendship story in Anne of Green Gables, you’ll love This Summer Will Be Different. Plus, you’ll enjoy the quotes from Montgomery’s series that open each section and the trip Lucy and Felix take to Green Gables Heritage Place.


book recommendations

Dolly Alderton

When Andy’s girlfriend, Jen, breaks up with him, he is left without a home, waiting for his stand-up career to take off, and wondering how everyone else around him has already grown up. Set adrift in the sea of heartbreak, Andy clings to the idea of solving the puzzle of his ruined relationship. He believes that if he can find the answer to that, then maybe Jen can find her way back to him. But Andy still has a lot to learn, including his ex-girlfriend’s side of the story.

If you loved Holden Caulfield’s honest narration of his journey of self-discovery amidst a refusal to grow up, you will be obsessed with Good Material.


book recommendations

Kristin Hannah

Seeing her father’s worship of her Navy brother and ancestors, Frankie McGrath decides to join the Army Nurse Corps. But when she arrives in Vietnam, she quickly realizes that she isn’t at all prepared for what she has signed up for. Through the help of two fellow nurses who become her friends and doctors who see her willingness to learn, Frankie improves her nursing skills. She joins a surgical unit and is sent to the Seventy-First Evac in Pleiku, deep in the jungle where there is heavy fighting. When she returns home, she is met with parents who want to know nothing about her time in Vietnam, hostile war protestors who spit on her for her involvement, and fellow veterans who refuse to believe she was ever in Vietnam at all.

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If you enjoyed learning about the Vietnam War in The Things They Carried, you’ll appreciate learning more about women’s involvement in the war in The Women.

8. If you love Brave New World by Aldous Huxley…


book recommendations

Rachel Khong

On the precipice of Y2K in New York City, 22-year-old Lily Chen, an unpaid intern at a slick media company, meets Matthew. Heir to a vast pharmaceutical empire, Matthew is the opposite of Lily, the only child of scientists who fled Mao’s Cultural Revolution. Their differences don’t stop them from falling in love. Over 20 years later, their son, Nick, lives on an isolated Washington island with Lily. Certain Lily is hiding something, Nick sets out to find the biological father he has never known—but his journey threatens to raise more questions than it provides answers.

If you were intrigued by Huxley’s technologically advanced future where humans are genetically bred, then you will be interested in Khong’s exploration of genetics and destiny in Real Americans.

9. If you love The Great Gatsby by F. Scott Fitzgerald…


book recommendations

Elizabeth Gilbert

When Vivian Morris gets kicked out of college due to her lackluster freshman-year performance, her affluent parents send her to Manhattan to live with her aunt, who owns a flamboyant, crumbling midtown theater. At the Lily Playhouse, Vivian is introduced to an entire cosmos of unconventional and charismatic characters that enthrall and excite her. However, when she makes a personal mistake that results in professional scandal, her new world is turned upside down.

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If you love the glamour, parties, and scandal of The Great Gatsby, then you’ll love City of Girls.

10. If you love Jane Eyre by Charlotte Brontë…


book recommendations

Rachel Hawkins

Jane is a broke dog walker who steals from her clients. But her luck changes when she meets Eddie Rochester. Eddie was recently widowed when his wife, Bea, and her friend drowned in a boating accident, their bodies lost to the deep. Jane can’t help but see an opportunity in Eddie, whose wealth and influence can give her the kind of protection she’s always yearned for. Yet Jane is increasingly haunted by the legend of Bea, fearing that she’ll never be able to measure up to Eddie’s former love. Can she win Eddie’s heart before her past—or his—catches up to her?

Fans of Jane Eyre will love this retelling that flips the script on the timeless tale of forbidden romance, ill-advised attraction, and a wife who just won’t stay buried.

11. If you love Lord of the Flies by William Golding…


book recommendations

Rory Power

When the Tox came, it started slow. First, the teachers died one by one. Then it began to infect the students, turning their bodies strange and foreign. Now, the remaining survivors don’t dare wander outside their school’s fence, where the Tox has made the woods wild and dangerous. But when one of their own goes missing, Hetty will do anything to find her.

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If you enjoyed the survival story of Lord of the Flies, you’ll love this feminist take on Golding’s classic.

12. If you love Emma by Jane Austen…


book recommendations

Margot Wood

Elliot is a bisexual incoming freshman at Emerson College in Boston who says, “If you must label me, my sexuality is horny.” Picking a major is the last thing on her mind because she’s too busy experiencing all that college has to offer—from dancing all night at off-campus parties to testing her RA Rose’s patience to setting up her new friends to having the best sex one can have on a twin-size dorm-room bed. But when things start to get serious—when finals creep up on her, when the sex she’s having isn’t that great, when the friendships she’s built aren’t as solid as she thought—Elliot will have to take the time to figure out who she wants to be.

If you love the matchmaking plotline in Emma, you’ll love this retelling of Austen’s classic.

13. If you love Anna Karenina by Leo Tolstoy…


book recommendations

Jenny Lee

Anna K is an unhappy teenage girl who is miserable in her own special way. She’s at the top of Manhattan and Greenwich society, though she prefers the company of her horses and dogs. She has a perfect but boring boyfriend. And she has always made her Korean-American father proud, even though he’s controlling. But everything changes when Anna meets notorious playboy Alexia “Count” Vronsky. As Anna is pulled to Alexia, she has to decide how much of her life she is willing to let go for the chance to be with him. And when a shocking revelation threatens to shatter their relationship, she is forced to question if she has ever known herself at all.

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Fans of Anna Karenina will enjoy this retelling of the dizzying, glorious, heart-stopping experience of first love and first heartbreak.

14. If you love The Outsiders by S. E. Hinton…


book recommendations

Jennifer Mathieu

Evie Barnes and her friends are bad. They wear bold makeup, laugh too loud, and run around with boys. Most of all, they protect their own against the world. So when Evie is saved from a sinister encounter by a good girl from the “right” side of the tracks, every rule she’s always lived by is called into question.

Fans of The Outsiders will enjoy this gripping gender-flipped reimagining of the classic that explores the deep bonds of female friendship and what it takes to be a “bad girl.”


book recommendations

Oyinkan Braithwaite

Korede’s sister, Ayoola, is many things: the favorite child, the beautiful one, the possible sociopath. Thankfully, for Ayoola, when Korede finds Ayoola’s third boyfriend in a row dead, she knows how to clean up the mess. Clean the blood with bleach, move the body wrapped in a sheet like a mummy, and keep Ayoola from posting to Instagram when she should be mourning her “missing” boyfriend. But when Korede’s crush asks her for Ayoola’s number, she must reckon with what her sister has become and how far she’s willing to go to protect her.

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If you enjoyed Dostoevsky’s exploration of morality, you will enjoy Braithwaite’s chilling yet slightly humorous novel.

16. If you love Romeo and Juliet by William Shakespeare…


book recommendations

Chloe Gong

In 1926, Shanghai is home to two gangs who run the streets red, leaving the city in the grip of chaos. Juliette Cai is the proud heir of the Scarlet Gang, a network of criminals far above the law. Roma Montagov is the heir of the White Flowers, who have fought the Scarlets for generations. Roma is also Juliette’s first love—and first betrayal. As deaths stack up, Juliette and Roma must work together, for if they can’t stop this mayhem, then there will be no city left for either to rule.

Fans of Romeo and Juliet will enjoy this imaginative retelling of a tale of star-crossed lovers.

Stephanie mckinley

ABOUT THE AUTHOR

Stephanie McKinley, Contributing Entertainment Writer

Stephanie is a freelance writer and product designer living in Charlotte, NC. She has been a Contributing Entertainment Writer for The Everygirl since 2021. Stephanie regularly reads over 100 books per year across young adult contemporary, women’s fiction, romance, thriller, and more.

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Womens World

Do You Really Need to Be Double Cleansing?

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Do You Really Need to Be Double Cleansing?


With the ever-evolving skincare trends that are constantly circulating on social media—anyone else still slugging?—it can be hard to know what’s worth your time and what’s a gimmick. When double cleansing started to gain popularity, it sounded repetitive and unnecessary (kind of like the instructions on the back of a shampoo bottle telling you to rinse and repeat). But double cleansing has been around for longer than you might realize—and is a step that can actually make an impact in your skin.

Double cleansing actually began in Japanese and Korean skincare practices, where both oil-based and foaming cleansers were incorporated into skincare routines. (It also gained attention during the ever-popular 10-step Korean skincare routine). I chatted Dr. Sarah Hogan, board-certified dermatologist and founder of Cosmedica Dermatology, to get the low-down on double cleansing, from whether it’s necessary to if it’s really for everyone.

double cleansing

MEET THE EXPERT

Dr. Sarah Hogan, MD, FAAD

Dr. Sarah Hogan is a board-certified dermatologist, a fellowship-trained laser and cosmetic surgeon, and a fellow of the American Academy of Dermatology. She has been featured in Medscape, Self, Insider, Reuters, MSN, Newsweek, and The New York Times.

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What is the double cleansing method?

As the name suggests, double cleansing refers to cleansing the skin twice: first with an oil-based cleanser, then with a water-based cleanser. The goal is that the cleansers work in tandem to leave you with cleaner skin that’s completely free of dirt, grime, and makeup.

Should you double cleanse every day?

Double cleansing helps to clean the skin deeply and remove all the remnants of the day: sweat, dirt, sunscreen, makeup—you name it. The goal is for the skin to be left squeaky clean both on the surface and within deeper layers, and therefore less prone to breakouts and congestion. That said, you can double cleanse every day, especially on days where you wore makeup or were out and about.

double cleansing
Source: @midnightbee

Who should double cleanse?

Like any skincare step or product, everyone’s skin can react differently to double cleansing. “For people who have certain skin conditions like eczema, rosacea, or sensitive skin, double cleansing can be too drying and even cause skin irritation”, says Hogan. Double cleansing should also only be done at night—not in the morning—to get rid of the makeup and grime that’s left on the skin throughout the day.

If you have oily skin and the idea of using an oil-based cleanser on your skin makes you panic, fear not: according to Hogan, double cleansing step can be helpful for those with oily skin as it removes excess oil and sebum from throughout the day.

Do you need two different cleansers to double cleanse?

Double cleansing works optimally by combining the cleansing benefits of both an oil-based and water-based cleanser, so you do need two different cleansers to double cleanse.

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How to double cleanse

Wash your hands

Any time you’re touching your face, you should be starting with clean hands. Before you go in with your oil-based cleanser, thoroughly wash your face to ensure you aren’t spreading bacteria onto your face.

Start with a dry face

Since the first step of double cleansing is using an oil-based cleanser, you should be starting the process with a completely dry face.

Wash with an oil-based cleanser

Work your oil-based cleanser thoroughly into your skin, then rinse with water.

Wash with a water-based cleanser

After rinsing off your oil-based cleanser, begin working your water-based cleanser into the skin. (Before you do this, double check that your water-based cleanser is actually water-based—Hogan pointed out that she’s “had patients who thought they were doing double cleansing correctly, but were not using a water-based cleanser as their second step and developed milia on their face.”)

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Once you’ve washed with your water-based cleanser, rinse again.

Pat dry with a clean towel

Once you’ve finished with both cleansers, pat—don’t rub!—your skin dry with a clean towel. (Emphasis on clean—drying with a dirty towel will defeat the purpose of double cleansing by adding bacteria back to your skin).

Jenna piotrowicz

ABOUT THE AUTHOR

Jenna Piotrowicz, Editorial Assistant

Jenna began working as an Editorial Assistant for The Everygirl in 2024. With her eye for detail, she assists the team with content creation, sourcing products and images, and works behind the scenes to support The Everygirl in uploading and updating content.





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Top 10 Most Beautiful Australian Female Models 2024 | Global Fives

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Top 10 Most Beautiful Australian Female Models 2024 | Global Fives



Welcome to Global Fives, where we bring you the hottest and most inspiring lists from around the world! In this video, we present the Top 10 Most Beautiful Australian Female Models of 2024. These stunning women are dominating the fashion world with their breathtaking looks, confidence, and influence. From global runways to leading campaigns for some of the biggest brands, these Australian beauties are making a massive impact on the industry.

Whether it’s their flawless style, incredible charm, or powerful presence on social media, these models are setting new standards of beauty. You’ll discover models who have worked with world-renowned designers, appeared in high-fashion magazines, and built massive followings online. Their success stories inspire millions and prove that Australia is home to some of the world’s most beautiful and talented women.

If you enjoyed this video, make sure to like, subscribe, and hit the notification bell so you don’t miss more amazing content from Global Fives. Also, let us know in the comments who your favorite model is!

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#AustralianModels2024 #Top10BeautifulModels #GlobalFives #AustralianBeauties #FashionModels #TopAustralianModels #Modelsof2024 #Beauty2024 #Fashion

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Beautiful Australian female models, top Australian models 2024, Australian models, famous Australian models, most beautiful models in Australia, rising Australian models, Australian fashion models, top 10 Australian models, Australian supermodels, hottest Australian models, trending models Australia

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Dear Black Community, a Plant-Based Diet Can Be for Us Too |The Everygirl

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Dear Black Community, a Plant-Based Diet Can Be for Us Too |The Everygirl


When I decided to radically change my diet from one that was dominated by meat and animal by-products to one that was largely made up of plants, people thought I was insane. I was 14 years old and living in Mississippi, where the food scene is unapologetically meat-centric, and the closest thing you could get to a vegan meal when you went out was a salad and a side of fries. I was a Black woman entering a space where the majority of people looked nothing like me.

This lifestyle change caused a lot of confusion among my family and friends because, to them, it was seen as a “white thing” to be vegan, and by adopting that way of eating, I was somehow trading a significant part of my culture. They couldn’t understand why I would willingly give up all the good southern cuisine I grew up on and were convinced that I couldn’t possibly get my protein anywhere else besides meat. The confusion, doubt, and beliefs my family and friends had around plant-based eating shined light on a problem that has existed in the Black community for far too long: the belief that plant-based eating is not for us. But it can be.

It’s been 10 years since I made the life-changing decision, and I’ve been happy to see how much plant-based eating has become more normalized; many more plant-based options are available in grocery stores and restaurants. Take it from someone who went vegan during a time and in a place where it was rare, it’s easier to take the plunge now more than ever. And regarding representation, I’m proud to say that things are evolving. I’m now seeing more faces that look like me entering the plant-based space, proving that it’s possible to recreate cultural dishes with plant-based ingredients (*insert Tabitha Brown’s iconic plant-based potato salad recipe*).

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“I’m now seeing more faces that look like me entering the plant-based space, proving that it’s possible to recreate cultural dishes with plant-based ingredients.”

However, despite the growing popularity, education, and inclusivity of veganism, there still may be doubts about how a plant-based diet can enrich your life rather than take away from it. As a seasoned veteran of this lifestyle, I can attest that plant-based eating is a win for your health and well-being no matter your cultural background. But before I share the ways that plant-based eating has improved my life, I want to point out that a plant-based diet may not be the answer for everyone; we each have unique bodies that need different things, including various approaches to eating. How one diet affects my body may be different than how it affects yours. Listen to your body, and do what’s best for you. That said, whether you’re interested in taking it slow by incorporating “Meatless Mondays” into your diet or going fully plant-based like me, here’s everything you can look forward to with a plant-based diet.

How Plant-Based Eating Changed My Life

I have more energy

Before going plant-based, I used to always experience intense food comas and midday slumps. Although the large amounts of coffee I used to consume were partly to blame, I now know that the meals I had throughout the day (which usually included some combination of meat, eggs, and dairy) were the main culprit. After going vegan, I noticed a significant improvement in my energy levels. Instead of feeling heavy and sluggish throughout the day, I feel light, satisfied, and energized after meals.

My digestion has improved

I can now confidently say that I’m regular (when it comes to bowel movements). Before going plant-based, I was that girl who experienced frequent constipation, to the point that I thought it was normal to not go for a few days. Since changing my diet to include more fruits, vegetables, and other whole foods like grains and legumes, my digestion works more efficiently. According to a study in Nutrients, switching to a plant-based diet may help increase the diversity of health-promoting bacteria in the gut, supporting not only better digestion but also more effective nutrient absorption. Fruits, vegetables, whole grains, and legumes are higher in fiber compared to meat and animal products, and dietary fiber is best known for its ability to prevent or relieve constipation.

“Plant-based diets have been shown to lower the risk of health conditions that disproportionately affect the Black community.”

I have clearer skin

When my diet consisted of meat and animal by-products, I could never find a solution to the constant breakouts I had (and nothing I tried topically ever did the trick). But after eliminating meat and animal by-products like cheese and milk from my diet, my skin noticeably cleared up, and I only experience an occasional breakout here and there, but it’s no longer a part of my everyday. This may be because dairy was causing my breakouts (there are only a few studies linking dairy and acne, so more research is needed to confirm this correlation), but it also may be because eating less meat and dairy meant eating more foods rich in nutrients, antioxidants, and anti-inflammatory properties.

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For example, leafy greens are high in antioxidants (which helps reduce skin inflammation), sweet potatoes are a good source of vitamin A (which aids in fewer wrinkles and a glowing complexion), and red bell peppers are packed with vitamin C (which detoxifies and brightens the skin)—all of which are now staples in my diet. I also have to credit my improved digestion (see: gut-skin connection).

It feels like the right choice for my overall health

I subscribe to the school of thought that it’s better to instill good preventive health practices into your everyday life instead of waiting until something is wrong. For me, this means I take my vitamins, engage in an exercise routine, stay on top of my doctor check-ups, and eat plant-based. A study in Advances in Nutrition found that a diet made up of predominantly or exclusively whole plant foods can promote health and even selectively treat and reverse disease. More specifically, plant-based diets have been shown to lower the risk of health conditions and diseases that disproportionately affect the Black community (such as hypertension, obesity, diabetes, heart disease, kidney disease, and cancer). While plant-based eating isn’t the only answer to combating health issues (genetics and lifestyle choices also influence health), the diet has proven that it can be an asset to holistic health practices.

I know I’m contributing to a better planet

Health and wellness benefits aside, eating a plant-based diet can contribute to the well-being of something much bigger than you and me: the planet. The meat industry negatively affects the environment in many ways: It makes up 60 percent of greenhouse gasses, uses a huge quantity of water for production (for example, one quarter-pound hamburger patty requires about 460 gallons of water), and perpetuates deforestation. Even though the climate crisis can’t be solved by adopting a plant-based diet alone, combining it with incorporating more sustainable habits in your day-to-day life and advocating for systemic change (i.e., join a local grassroots movement or organization or sign petitions) can make a difference, no matter how small.

MEET THE AUTHOR

Aaliyah Alexander

Aaliyah is a writer, content creator, and blogger based in San Diego, CA. Originally from Mississippi, Aaliyah received a journalism degree from San Diego State University, where she served as an editor for the award-winning independent student newspaper, The Daily Aztec. Aaliyah covers topics such as slow living, her favorite vegan foods, minimalism, and self growth.

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