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Sophie Mudd..Biography, age, weight, relationships, net worth, outfits idea, plus size models

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Sophie Mudd..Biography, age, weight, relationships, net worth, outfits idea, plus size models



Sophie Mudd..Biography, age, weight, relationships, net worth, outfits idea, plus size models

This video provides researched facts about the wiki biography, curvy model plus size, hot fashion, best outfits, instagram model. outfit ideas, professions, bio, lifestyle, body measurements, curvy model, plus size model among others.
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47 Comments

47 Comments

  1. @NORTHERN-CATCLAWS65

    October 3, 2024 at 6:18 pm

    So damn delicious 👅😋😛🥰😘😃😀👍 hell yeah 🇺🇲

  2. @arumforyou

    October 3, 2024 at 6:18 pm

    Clickbait.

  3. @RBolognese

    October 3, 2024 at 6:18 pm

    👎🏻

  4. @simonespina4860

    October 3, 2024 at 6:18 pm

    Lovely pretty woman.❤❤❤❤❤❤❤❤❤❤❤❤❤😘😘😘😘😘😘😘😘😘😘😘

  5. @SPM1966SPM

    October 3, 2024 at 6:18 pm

    Clickbate.

  6. @johnlay3040

    October 3, 2024 at 6:18 pm

    Sophie Mudd is a porn actress. ❤

  7. @GerardoSalgado-dm3rq

    October 3, 2024 at 6:18 pm

    Es una vellesa de mujer

  8. @rogelioloeraloera9669

    October 3, 2024 at 6:18 pm

    Temiras bien guapa ok yiyo Leiro gusbay ❤

  9. @hyunkikomori

    October 3, 2024 at 6:18 pm

    😮

  10. @blowthewhistle3352

    October 3, 2024 at 6:18 pm

    Special

  11. @vitalikvolianskiy2563

    October 3, 2024 at 6:18 pm

    Дивлюся тільки на грязних ш.х!

  12. @leroypacheco5765

    October 3, 2024 at 6:18 pm

    Your looking beautiful in your video sweetheart I lov it

  13. @BabesOfInsta

    October 3, 2024 at 6:18 pm

    Very beautiful girl❤😘🥰😍🤩🤌🤍❤

  14. @venicionoronha1240

    October 3, 2024 at 6:18 pm

    You are good ❤😂😮🎉

  15. @truthseeker2314

    October 3, 2024 at 6:18 pm

    THIS ISNT A MODEL ITS PORN.

  16. @MikeEmerson-h3c

    October 3, 2024 at 6:18 pm

    SO INCREDIBLY NICE!!!!!!!!!!!!!!!!!

  17. @amandasteyn6059

    October 3, 2024 at 6:18 pm

    Hi sexy

  18. @1986SSMONTECARLO

    October 3, 2024 at 6:18 pm

    She is a little light on the buttock and hock development but has good skeletal structure to support an aggressive breeding male, Her udder development is outstanding with plentiful nipple area for latch on and suckling, Her pelvis should be suitable for the delivery of many fine calves. I would LOVE for Sophie to help me advance my breeding herd…That's all I have to say about Her at this time.

  19. @野菜生活-f8x

    October 3, 2024 at 6:18 pm

    サムネはどこいったks動画だな

  20. @osenseithompson1346

    October 3, 2024 at 6:18 pm

    Extremely beautiful and super pretty absolutely gorgeous and nice pillars ❤

  21. @pmdk1953

    October 3, 2024 at 6:18 pm

    Great girl, what's her phone number? 😄lol

  22. @CurtisDavis-ws4wo

    October 3, 2024 at 6:18 pm

  23. @Model-Muse

    October 3, 2024 at 6:18 pm

  24. @okboomer1340

    October 3, 2024 at 6:18 pm

    The VoiceOver……Jesus H Christ

  25. @Akmadarip123

    October 3, 2024 at 6:18 pm

    debes

  26. @DavidBoyle-k8s

    October 3, 2024 at 6:18 pm

    You can light up my life and my temporary with your smile and hot 🔥🔥 body 😊❤❤❤❤🎉

  27. @bibliaeslaverdad8628

    October 3, 2024 at 6:18 pm

    John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me.

    John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

    Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.”

    1 Corinthians 6:18

    Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body.

    Matthew 12:45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.”

    Romans 8:6

    6 For to be carnally minded is death, but to be spiritually minded is life and peace,

    Luke 12:20

    20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’

    1 Timothy 5:6

    21st Century King James Version

    6 But she that liveth in pleasure is dead while she liveth.

    1 Corinthians 6:9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind,

    10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God.

    1 John 2:17

    21st Century King James Version

    17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.

    Matthew 22:29

    29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.

    John 8:51

    21st Century King James Version

    51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”

    2 John 9

    21st Century King James Version

    9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.

    Titus 1:14

    21st Century King James Version

    14 not giving heed to Jewish fables and commandments of men who turn from the truth.

    2 Peter 3:18

    21st Century King James Version

    18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen.

    Romans 12:2

    2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.

    Hebrews 9:24

    21st Century King James Version

    24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us.

    Colossians 2:10

    10 And ye are complete in Him, who is the head of all principality and power,

    Deuteronomy 6:14 Ye shall not go after other gods, of the gods of the people who are round about you

    2 Corinthians 11:14

    14 And no marvel, for Satan himself is transformed into an angel of light.

    Jeremiah 7:18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger.

    1 Corinthians 10

    20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils.

    1 Timothy 2

    5 For there is one God and one mediator between God and men, the man Christ Jesus,

    Deuteronomy 8

    19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish.

    Deuteronomy 18:10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer.

    Proverbs 7:27

    21st Century King James Version

    27 Her house is the way to hell, leading down to the chambers of death.

    1 John 5:20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life.

    Acts 17

    29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising.

    Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death.

    1 John 4

    3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world.

    2 John 1

    9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.

    John 8

    12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”

    Mark 8

    35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it.

    John 8:51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”

    John 17

    3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent.

    1 Timothy 2:5 For there is one God and one mediator between God and men, the man Christ Jesus,

    Acts 4

    12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.”

    James 1

    21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.

    John 11

    25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live;

    26 and whosoever liveth and believeth in Me shall never die. Believest thou this?”

    John 6

    68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life,

    Psalm 119

    30 I have chosen the way of truth; Thy judgments have I laid before me.

    Psalm 119

    11 Thy word have I hid in mine heart, that I might not sin against Thee.

    Romans 12:2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.

    1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God.

    1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour.

    1 John 2

    16 For all that is in the world — the lust of the flesh, and the lust of the eyes, and the pride of life — is not of the Father, but is of the world.

    17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.

    James 1

    21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.

    1 Corinthians 15

    44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body.

    1 Thessalonians 5

    9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ

    John 3

    18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

    John 3

    36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.”

    Luke 6:5

    21st Century King James Version

    5 And He said unto them, “The Son of Man is Lord also of the Sabbath.”

    Matthew 22

    29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.

    John 5:29

    21st Century King James Version

    29 and shall come forth — they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation.

    John 8:12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”

    John 8:32

    21st Century King James Version

    32 And ye shall know the truth, and the truth shall make you free.”

    John 6:40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.”

    Mark 13:13

    21st Century King James Version

    13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved.

    Revelation 14:12

    21st Century King James Version

    12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus.

    John 8:36 If the Son therefore shall make you free, ye shall be free indeed.

    Mark 13:31 Heaven and earth shall pass away, but My words shall not pass away.

  28. @bibliaeslaverdad8628

    October 3, 2024 at 6:18 pm

    John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me.

    John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

    Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.”

    1 Corinthians 6:18

    Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body.

    Matthew 12:45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.”

    Romans 8:6

    6 For to be carnally minded is death, but to be spiritually minded is life and peace,

    Luke 12:20

    20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’

    1 Timothy 5:6

    21st Century King James Version

    6 But she that liveth in pleasure is dead while she liveth.

    1 Corinthians 6:9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind,

    10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God.

    1 John 2:17

    21st Century King James Version

    17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.

    Matthew 22:29

    29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.

    John 8:51

    21st Century King James Version

    51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”

    2 John 9

    21st Century King James Version

    9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.

    Titus 1:14

    21st Century King James Version

    14 not giving heed to Jewish fables and commandments of men who turn from the truth.

    2 Peter 3:18

    21st Century King James Version

    18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen.

    Romans 12:2

    2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.

    Hebrews 9:24

    21st Century King James Version

    24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us.

    Colossians 2:10

    10 And ye are complete in Him, who is the head of all principality and power,

    Deuteronomy 6:14 Ye shall not go after other gods, of the gods of the people who are round about you

    2 Corinthians 11:14

    14 And no marvel, for Satan himself is transformed into an angel of light.

    Jeremiah 7:18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger.

    1 Corinthians 10

    20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils.

    1 Timothy 2

    5 For there is one God and one mediator between God and men, the man Christ Jesus,

    Deuteronomy 8

    19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish.

    Deuteronomy 18:10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer.

    Proverbs 7:27

    21st Century King James Version

    27 Her house is the way to hell, leading down to the chambers of death.

    1 John 5:20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life.

    Acts 17

    29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising.

    Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death.

    1 John 4

    3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world.

    2 John 1

    9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.

    John 8

    12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”

    Mark 8

    35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it.

    John 8:51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”

    John 17

    3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent.

    1 Timothy 2:5 For there is one God and one mediator between God and men, the man Christ Jesus,

    Acts 4

    12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.”

    James 1

    21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.

    John 11

    25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live;

    26 and whosoever liveth and believeth in Me shall never die. Believest thou this?”

    John 6

    68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life,

    Psalm 119

    30 I have chosen the way of truth; Thy judgments have I laid before me.

    Psalm 119

    11 Thy word have I hid in mine heart, that I might not sin against Thee.

    Romans 12:2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.

    1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God.

    1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour.

    1 John 2

    16 For all that is in the world — the lust of the flesh, and the lust of the eyes, and the pride of life — is not of the Father, but is of the world.

    17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.

    James 1

    21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.

    1 Corinthians 15

    44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body.

    1 Thessalonians 5

    9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ

    John 3

    18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

    John 3

    36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.”

    Luke 6:5

    21st Century King James Version

    5 And He said unto them, “The Son of Man is Lord also of the Sabbath.”

    Matthew 22

    29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.

    John 5:29

    21st Century King James Version

    29 and shall come forth — they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation.

    John 8:12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”

    John 8:32

    21st Century King James Version

    32 And ye shall know the truth, and the truth shall make you free.”

    John 6:40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.”

    Mark 13:13

    21st Century King James Version

    13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved.

    Revelation 14:12

    21st Century King James Version

    12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus.

    John 8:36 If the Son therefore shall make you free, ye shall be free indeed.

    Mark 13:31 Heaven and earth shall pass away, but My words shall not pass away.

  29. @muhammadsteinberg

    October 3, 2024 at 6:18 pm

    They left out the part about her being a porn actress!

  30. @AnthonyAlbers-ct6ye

    October 3, 2024 at 6:18 pm

    Nice

  31. @blairsterling6141

    October 3, 2024 at 6:18 pm

    Not interesting…she needs to be topless. 😕

  32. @JoseMacias-t2v

    October 3, 2024 at 6:18 pm

    Very good I want it

  33. @JeyLove-kp6nt

    October 3, 2024 at 6:18 pm

    Very beautiful too I want it too

  34. @King-Fishing-Navsar-masi

    October 3, 2024 at 6:18 pm

  35. @lukejbarnett1

    October 3, 2024 at 6:18 pm

    how is she plus size? she isnt fat at all so wrong how they say they are fat the only thing plus size is her bra size but that isnt a plus size qualification.

  36. @ruben9923

    October 3, 2024 at 6:18 pm

    Una Perla, eres Hermosa por donde te mire.

  37. @CarlYoung-q3w

    October 3, 2024 at 6:18 pm

    You are the Most beautiful woman in the world

  38. @EarlKa-nowpasikow

    October 3, 2024 at 6:18 pm

    Very beautiful, and yummp

  39. @俊鈺林

    October 3, 2024 at 6:18 pm

    穿太多了吧!!!!!不及格😂😂😂😂😂❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😎😎😎😎😎😎😎😎☕☕☕☕☕☕☕💪💪💪💪💪💪💪💪💪

  40. @MrHotlipsholohan

    October 3, 2024 at 6:18 pm

    Gorgeous

  41. @VictorTeran-yz7pw

    October 3, 2024 at 6:18 pm

  42. @claiborneeastjr4129

    October 3, 2024 at 6:18 pm

    Very educational.

  43. @ИгорьМатюхин-ф3л

    October 3, 2024 at 6:18 pm

    Красивая и очаровательная модель.твой прекрасный вид очень романтичный.❤

  44. @JensKrause-n4o

    October 3, 2024 at 6:18 pm

    Beautiful ❤❤❤❤

  45. @AlainGendreau

    October 3, 2024 at 6:18 pm

    Very nice girl honey 💋💋❤️❤️🌹🌹🌹

  46. @HamidMoghaddam-it6bb

    October 3, 2024 at 6:18 pm

    ❤❤Beautiful and Lovely❤❤

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Friendship Boundaries: What Happens When Yours Are Too Strict

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Friendship Boundaries: What Happens When Yours Are Too Strict


Type the word ‘boundaries’ into your Instagram or TikTok search bar, and you’ll find countless posts. From quote graphics to podcast video clippings, each one gives you all the permission you need to set unapologetic, uncompromising boundaries in every area of your life. This is a good thing, right? Boundaries are necessary in our relationships, whether platonic, romantic, or professional, to ensure the relationship’s health. They are also essential to both our self-care and self-respect—there’s no arguing that. But yet, many of us struggle with setting them, especially if we didn’t see them set by our role models when we were kids.

I don’t recall ever being taught about boundaries in childhood. It’s not like they are taught in grade school, and conversations with my parents about boundaries were non-existent unless a boy was making me feel uncomfortable. I didn’t fully grasp the importance of boundaries until I entered college, and the realities of adulthood began to test my ability to set them. Every opportunity, activity, and person who crossed my path heard a resounding “yes!” from me as my desperation for success caused me to put my people-pleasing and perfectionism into overdrive. I remained in that overdrive gear until I found my body stuck in fawn mode after years of suppressed burnout. I needed to learn how to set boundaries, like, yesterday.

To make up for those boundary-less years, I went from perfectionism-overdrive to boundary-overdrive. Clearly, I hadn’t yet learned that any gear in overdrive is harmful—even a well-intentioned one. Boundaries are vital, but too much of anything can become detrimental. Establishing excessive or rigid boundaries can result in obsessive thinking, self-centered behavior, and distancing from family and friends. Ask me how I know.

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If you find yourself stuck in a pattern of inflexible boundary-setting or are uncertain whether your approach to boundaries is healthy, don’t worry. Ahead, we’re exploring why so many of us set such firm boundaries, how to recognize if they’re damaging our relationships, and how to establish healthy boundaries that serve us without negatively affecting our relationships.

Why do we set such strict boundaries?

It’s no coincidence that the conversation around boundaries has exploded in recent years. Many of us in our 20s and 30s are becoming more open about the challenges we are navigating in adulthood that may stem from our childhood or other traumas we have endured. This has resulted in an uptick in boundary-setting to address, heal from, and repair some of that damage. Some of us are setting boundaries to heal our inner child. Some of us are trying to recover from years of people-pleasing and perfectionism. And some of us have been abused or mistreated and want to make sure that never happens again.

Our reasons for setting strict boundaries, whatever they may be, are valid. Our feelings are real, our hurt is real, and we deserve to heal from our pain and repair that damage. Boundaries are one essential part of that healing and recovery. However, we live in a culture, particularly online, that encourages restrictive, unyielding, and sometimes harsh boundary-setting. But what about finding a healthy balance between prioritizing our needs and the needs of those we are in community with?

“The boundaries we set with others should be more about our behavior than the other person’s behavior.

We are more influenced by the culture set by our algorithms than we realize. Many of us don’t set out to be uncompromising or self-serving with our boundaries, but the impact of social media, combined with our legitimate emotions and motivational factors, may be guiding us in that direction.

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Your boundaries could be affecting your friendships if…

You are using boundaries as a list of demands

Much of the rhetoric around boundaries is about how to make demands of the people in our lives. We have rules and limitations; if someone wants to be in our lives, they must obey them. For example, maybe you expect your friends to accommodate your busy schedule, and when they can’t, you think they don’t respect you. In truth, these so-called boundaries are actually demands and expectations that are unfair and unreasonable to place on anyone, particularly those we care about. The boundaries we set with others should be more about our behavior than the other person’s behavior. Boundaries are not meant to be a set of standards that we hold others to, and then use their inability to meet them to justify punishment.

This misuse of boundaries can add to toxic and unhealthy relationship environments that boundaries are supposed to help alleviate. Rather than boundaries that come across as controlling or demanding, focus on actions you can take to serve your needs without demeaning others. For example, make sure you’re doing your part to make accommodations for your friends just as you need them to make accommodations for you.

Communicating boundaries with your friends is not a bad thing. In a healthy friendship, both parties respect each other’s boundaries to the best of their ability, with room for grace when necessary. But, if your boundaries are only a list of expectations and demands from others without compromise or action on your part, you’ve got it all wrong.

You are using boundaries as an excuse to not give any effort

Many of us have been in friendships where we feel we are the only ones putting effort into the relationship. It’s like a high school group project returning to haunt you in adulthood. You’re over friendships feeling like a one-way street. So, you vow to make sure you are never caught in the position of exerting too much effort again. To protect yourself from this frustration, you swing the pendulum in the opposite direction, ensuring the only effort you give is toward yourself.

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“If your boundaries are only a list of expectations and demands from others without compromise or action on your part, you’ve got it all wrong.”

This may sound liberating. Putting forth effort into friendships after dealing with past friendship hurt can feel vulnerable and intimidating. It’s easier to wait for your friends to reach out to you and call it a boundary rather than put yourself out there. It feels easier to withdraw from a friendship when conflict or communication challenges arise rather than stick it out and have tough conversations. It’s easier to give space to a friend going through a difficult situation rather than exert the emotional energy required to show up for them.

However, this approach is like punishing every current or future friend for that one bad friendship you endured. Your feelings may be justified, but punishing those who haven’t hurt you out of fear and self-protection is not.

Yes, set some guidelines with yourself to make sure that you are still prioritizing your needs. Practice self-care so that you have the energy to coordinate plans, show up for a friend in distress, and work through battles that are bound to occur. Good friends put effort into their friendships. That effort may have to ebb and flow given various circumstances, and that’s OK. There will be times when you may have less to give than your friend, and vice versa. Your boundaries exist to help you navigate what that looks like when your capacity is running low. It’s OK to communicate how much capacity you have, how your effort may look different at times, or set guidelines for yourself about your abilities. However, your friendships deserve and require effort to be sustainable and healthy.

You are saying ‘no’ too much

“No is a complete sentence,” is one of the most popular quotes I notice circulating social media. And, for the chronic people-pleasers of the world, this is a reminder that many of us need daily. If saying ‘no’ has been tough for you until you began setting boundaries, you may feel tempted to make up for lost time. Once you realize how easy it is to say ‘no,’ you might find yourself getting excited for the next time you get to do so. Social media has taught us that our ‘no’ doesn’t need an explanation. Our peace is too important not to protect.

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Yes, ‘no’ is a complete sentence. And, no, you shouldn’t feel guilty for the times you genuinely need to say ‘no’ to a friend. But, becoming the queen of saying ‘no’ could lead to you becoming the friend who is no longer dependable, who never wants to hang out, and who gives a general “leave me alone” disposition. This may not be your intention. You’re just making up for lost time! You want to make sure no one walks all over you again and expects you to be somewhere or do something at the drop of the hat. However, your ‘no’ boundary can turn you into a friend who’s never around, so don’t get mad when you stop getting invited.

You’re too quick to cut someone out of your life

This is the boundary trend that concerns me the most, yet it is the trend that I see the most supported online: cutting someone out of your life the moment you think they “no longer serve you.” Disagreement? Cut. Miscommunication? Cut. Your personality doesn’t mesh with mine? Cut. Didn’t follow my boundary rules? CUT!

“If we’re not careful, our boundaries can lead to isolation rather than strong, loving relationships that make us feel safe, seen, and cared for.”

Sure, there will be times when you will need to cut that unhealthy, toxic person out of your life. And your intuition will tell you when that time comes. However, every person you disagree with is not toxic. They’re human. Like you. And, like you, humans make mistakes!

The ability and grace to make mistakes in relationships seem to have gotten lost over the past few years. I get it—none of us want to feel like we are being abused or misused in our friendships. But, that doesn’t mean we can hold others to such high standards that they are being cut from our lives the moment conflict arises. Conflict will arise in all relationship forms. The strongest relationships are the ones that choose to weather the storm together because the value of the relationship and the humanity of the other person is more important than their ego.

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So, what do you do if you’ve taken your boundaries too far?

Experts say that human connection is essential to our mental well-being, serving as the number one antidote to depression. We need strong connections in the form of friendships for optimal survival. While setting firm boundaries may seem like a way to protect your time and energy and avoid potential hurt in friendships, overly rigid boundaries can gradually push others away. The boundaries we set for ourselves and each other should only draw us into a more connected, healthy, and loving relationship where each party feels cherished and respected.

A lot of the rhetoric around boundaries tells us that our boundaries solely exist to serve us. Following that rhetoric may feel empowering, but if it leaves others feeling pushed aside, controlled, or that they are not worth our time and effort, naturally our friendships can dissipate. If we’re not careful, some boundaries can lead to isolation rather than strong, loving relationships that make us feel safe, seen, and cared for.

If you realize that your boundaries may be a bit more strict than what you thought, it’s OK. There is no shame here. Remember, your feelings and motivators behind why you are trying to protect yourself are valid, and boundaries are essential. You may just need to loosen them up a bit. If you’re saying “no” a little too much, challenge yourself to say “yes” more often. If you feel yourself pulling away from conflict and challenge, ask yourself why that may be and how you can adjust. Maybe you need to push yourself to be more flexible. Take some time to reflect on your boundaries, your relationships, and areas for growth. The goal is to ensure your needs aren’t neglected while creating resilient, thriving connections with those who matter most to you.

caroline sumlin

MEET THE AUTHOR

Caroline Sumlin, Contributing Writer

Caroline Sumlin is a writer, author, and content creator specializing in topics ranging from self-worth, lifestyle, wellness, motherhood, education, society, and culture. Caroline received her Bachelor of Arts degree in Journalism from Howard University in Washington, DC. Driven by her passion for freedom and justice, Caroline crafts articles that urge readers to reflect more deeply and critically about themselves, their lives, and the world around them.

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