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A “Coffee Nap” Is an Effective Way To Boost Energy

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A “Coffee Nap” Is an Effective Way To Boost Energy


So, you’ve hit an afternoon slump and need to regain energy and focus ASAP? Maybe having another cup of coffee leaves you wired instead of focused, or taking a catnap leaves you groggy for the rest of the day instead of recharged. However, the combination of the two may be a highly effective strategy that’s more effective at boosting energy than coffee or naps alone. The TikTok-approved “coffee nap” has over 14 million posts, with doctors and sleep experts also weighing in on the benefits.

It may seem like an oxymoron—after all, the lure of caffeine is its energy-boosting effects, and dozing off for a nap is pretty much the opposite. But the combination seems to be the secret hack that everyone from doctors on night shifts to professional athletes is using to tap into peak performance and optimize energy. So, could it also be a useful tool to help us get out of afternoon slumps or help on days we’re feeling sleep-deprived? I did some digging to find out everything you need to know about coffee naps and tips to try it for yourself.

MEET THE EXPERT

Dr. Chelsea Perry, DMD

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Dr. Chelsea Perry is the founder and lead clinician of Massachusetts-based Sleep Solutions, a practice for treatment of sleep-related issues. Dr. Perry has extensive experience in sleep medicine and her expertise has been featured in Forbes, Healthline, and GoodRx. Dr. Perry is also a member of the American Academy of Dental Sleep Medicine.

What Is a Coffee Nap?

A coffee nap is when you drink a cup of coffee, a shot of espresso, or other caffeinated beverage of your choice, and then immediately take a short nap for about 15 to 20 minutes. “The idea is that the nap ends just as the caffeine kicks in, giving you a double boost of alertness,” explained Dr. Chelsea Perry, founder and lead clinician of Sleep Solutions. You get the best of both worlds: The restorative perks of a nap and the stimulating effects of caffeine.

@doctormyro

Coffee nap: studies show that trying take a nap while the coffee is kicking in can leave you more refreshed! The effect revolves around adenosine, which is a “tiredness” chemical in your brain. When adenosine accumulates over the course of the day, you feel more tired. Caffeine is an adenosine receptor blocker. So even if adenosine is present, it can’t make you feel tired, because caffeine blocks the receptor. Sleep, with time, actually reduces the amount of adenosine. Doing both together seem to have an additive effect. Thus, Coffee Nap! Now, what will you do with this knowledge? #doctor #coffeehack #productivityhack #caffeine #stayingup #nosleep #PepsiApplePieChallenge

♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

How Does It Work?

Timing is key to the effectiveness of a coffee nap. According to The Sleep Foundation, the ideal length of naps for adults has proven to be about 20 minutes because it allows you to get some restorative sleep without going into deep sleep (waking up during deep sleep is what makes you feel groggy). Napping longer than 20-30 minutes can induce deeper sleep and cause sleep inertia (the feeling of disorientation, reduced alertness, and grogginess after waking). On average, caffeine takes about 20 minutes to be fully absorbed by the body. So you wake up from the ideal nap length just as the benefits of the caffeine start kicking in.

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“Coffee naps work because caffeine takes about 20 minutes to reach your brain and block adenosine, a chemical that makes you feel sleepy,” Dr. Perry explained. “When you nap, your brain clears out some of the adenosine, so when the caffeine hits, there’s less adenosine for it to compete with. This means you feel even more awake and refreshed.”

Are Coffee Naps Effective?

The effectiveness of a “nappuccino” is not just anecdotal; multiple studies have confirmed that coffee naps are an effective way to improve energy—more effective than a nap or coffee alone. Researchers at Loughborough University found that when tired participants drank coffee before napping for 15 minutes, they committed fewer errors while driving than when they were given only coffee, took only a nap, or given a decaf placebo. Another study in Ergonomics showed that participants who took 200 milligrams of caffeine before a nap had better alertness and logical reasoning compared to those who only took a nap.

Coffee naps have also been specifically tested for job-related sleep deprivation or fatigue. A study by The National Institute for Occupational Safety and Health on night shift workers found that coffee naps were the most effective method to improve reaction time, sustained attention, verbal fluency, and other cognitive skills. Likewise, according to a study in the International Journal of Sports Physiology and Performance, sleep-deprived athletes who combined caffeine with a nap performed better in sprinting tests than those who had either caffeine or a nap by itself. “Coffee naps are effective for many people, particularly when you need a quick pick-me-up,” Dr. Perry agreed. “The benefits include increased alertness, better focus, and improved cognitive performance without feeling overly wired or jittery.”

Our Verdict

While I’m usually wary of internet trends, the research is impressive. Coffee naps seem to be a highly effective strategy to improve alertness, energy, and cognitive function in 20 minutes. However, above everything else, we recommend listening to your body. If your body is tired, that typically means it just needs to rest. Instead of always pushing yourself through what your body is asking for, maybe you cancel your evening workout, take it easy, and get to bed early. But I know that it’s not always possible to give our bodies what they need; coffee naps may be a helpful tool for sleep-deprived parents, night-shift workers, or the occasional low-energy day when you can’t cancel plans or clear your schedule.

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Source: Sash Gabriel | Dupe

Tips to Take a Coffee Nap

Ahead, Dr. Perry lays out her best tips for taking a coffee nap.

Take it in the mid-afternoon

While the best time to take a coffee nap may vary by person, coffee naps are generally most beneficial when taken in the mid-afternoon. Based on the findings of a study in Neuropsychobiology, coffee naps are most beneficial when taken after lunch during the mid-afternoon. Because caffeine produces stimulant effects that can last up to six hours, taking a coffee nap too close to bedtime can cause insomnia and other sleep disturbances, and taking a coffee nap in the morning is too early since adenosine hasn’t had a chance to build up.

Find a quiet, comfortable place to nap

Whether it’s your couch, your car, or anywhere else you feel safe and can doze off without interruptions, your body will relax faster if you’re in a comfortable environment. Even if you don’t fall asleep, closing your eyes and resting can still have restorative effects.

Choose the right type and amount of coffee

Avoid sugary or milky drinks, as they can slow down caffeine absorption and make you feel sluggish. Espresso shots are ideal, but you can also have a cup of coffee with a little unsweetened creamer that won’t disrupt sleep. Stick to no more than 200 milligrams of caffeine (which equals about a 12-ounce cup of coffee or two shots of espresso), and drink less (half a cup of coffee or one shot of espresso) if you tend to be sensitive to caffeine. Drinking more than that can translate to feeling jittery instead of restored. Since the idea is to intake caffeine quickly (within a minute or two) before napping, you may also find that iced coffee is easier to drink quickly than hot coffee.

Set an alarm for 20 minutes

Timing is everything. Drink your coffee fairly quickly (instead of leisurely sipping it), and lay down for a nap immediately so that you’re fast asleep before any effects of the caffeine kick in. Aim for a 15-20 minute power nap; any longer, and you might hit deeper stages of sleep, which can make you groggy when you wake up. And make sure you don’t hit the snooze button.

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11 Simple Ways to Make Your Home Look Expensive on a Budget

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11 Simple Ways to Make Your Home Look Expensive on a Budget


Being bougie on a budget is my love language. I love finding ways to make my home feel cozy, welcoming, and luxurious without spending a fortune. Because the reality is: I am by no means a wealthy woman, and I know firsthand how quickly the costs of decorating a home can add up. While I’m always on the hunt for affordable decor, I don’t want it to look affordable if you know what I mean. So, I’ll take any and all tips for making my home feel put together and appear more high-end than it actually is. If you, too, want a luxe look without the luxury price, read on for a few simple ways to make your home look expensive on a budget.

1. Upgrade your lighting

Although it’s often overlooked, lighting makes an incredible impact on how your home looks and feels. Banish the overhead light (it doesn’t make anyone look great, trust me), and instead use a variety of standing and table lamps to brighten your space in the evenings. Choose warm white bulbs over cool ones, and you’ll have a cozier space in no time. Smart bulbs are also a worthy investment that isn’t too expensive. They dim, change colors, and can be put on a schedule so you never have to think about turning them off or on again.

Curtains will give any space a lift. They make a room feel finished and polished, and your choice of pattern and texture can add to the overall aesthetic of your room as well. Luxe fabrics like velvet and linen will always feel fancy, but one trick that will make your home feel more expensive is to hang your curtains extra high. This creates height and makes it seem like you have higher ceilings. Not to mention, it will create a sense of grandeur without any extra cost to you. Either hang your curtains about 4 to 6 inches above your window or mount the rod right below your ceiling for maximum impact. Just be sure to measure properly so your curtains reach all the way down to the floor.

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how to make your home look expensive
Source: Jenna Sue Design

3. Style with trays

Ah, the magic of decorative trays. I remember when I was staying with a friend years ago, I noticed she had her toiletries displayed on a tray in her bathroom. I fell in love. Something so simple can make your collection of items appear more organized and add a touch of style. Marble trays can feel especially luxurious—keep one in your bathroom or on your vanity to display perfumes, toiletries, and decorative items. Small wooden trays look fantastic in a kitchen, and woven trays are great for coffee tables.

4. Display fresh flowers

I think everyone can agree that fresh flowers feel like a luxury. Having a vase of flowers on any surface in your home will add beauty and an expensive-looking touch in an instant. My go-to spot for flowers is Trader Joe’s—they always have a wide variety, and the prices simply can’t be beat. Your vases don’t have to be expensive either—a simple glass or ceramic vessel is perfect for letting the blooms shine.

5. Swap plastic for natural materials

Plastic home goods are often inexpensive and convenient to purchase, but they have a tendency to look cheap. By swapping those plastic items for natural materials like wood, glass, or metal, you can instantly make your space feel more high-end. Have a plastic trash can? Switch it for a metal one. How about a plastic laundry hamper? Try a woven material instead. If you keep toiletries on your bathroom counter, try hiding your plastic items in a drawer for a week and see how it elevates your space. You don’t have to get rid of any and all plastic, but notice where you can make small upgrades to achieve the luxurious look you’re going for.

how to make your home look expensive
Source: Bria Hammel Interiors

6. Add a signature scent

One of my favorite parts of staying at a nice hotel is the scent. Many hotels have a signature fragrance they pump into their lobby, and it makes the experience feel curated and lush. You can create the same experience at home by choosing a favorite scent and making it your everyday home fragrance. After all, scent is just another layer of luxury that will add to the overall experience. Place a reed diffuser in your bathroom, light a candle in your living room, or keep a plug-in diffuser in your entryway. You don’t need to have fragrance pumping all day, but it does feel extra special when your home smells fresh, clean, and dare I say, expensive.

7. Change out your hardware

The little details matter. Especially if you live in a rental, you probably have beige light switch covers, run-of-the-mill cabinet pulls, and plain brushed nickel door knobs. While all of these things are certainly functional, they lack personality. Swapping your hardware is an easy fix that can completely change the look of a room, taking cabinets, drawers, and doors from basic to high-end. It may feel extra to swap your hardware, but trust me, it makes a huge difference. The cost is also relatively low, so you’re bound to get a good bang for your buck!

8. Splurge on fancy hand soap

To me, the peak of luxury is when you can turn mundane moments into memorable experiences. One easy way to do that? Upgrade your hand soap. In the grand scheme of home purchases, soap is fairly inexpensive, so if you find a fancy scent you love, it’s worth the splurge every now and then. However, if you just want to make your basic Target-brand soap feel a little more luxurious, simply upgrade the container it comes in. It may seem unnecessary to purchase a soap dispenser when soap already comes in one, but this small touch elevates the experience and makes washing your hands just a little more special.

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Source: Mallory Fletchall

9. Install wall molding and ceiling medallions

Parisian-style interiors always look so chic, and one thing they all have in common are wall moldings and ceiling medallions. Both add so much character to a room and can completely transform your walls. You can easily install your own wall moldings using supplies from your local home improvement store, or you can make it renter-friendly by opting for the peel-and-stick variety. Ceiling medallions are also easy to install and add a beautiful vintage touch to any ceiling light fixtures you may have. Do yourself a favor and search for a secondhand chandelier, then install it with a ceiling medallion for luxe vibes on a budget.

10. Utilize your smart home device

It seems like everyone has a smart home device these days, but chances are, you’re not using yours to its fullest potential. When you take advantage of all their features, these things can easily make you and your home feel a little fancy. Devices like Amazon Alexa make fantastic speakers for music and podcasts, but they can tell you the weather, set timers, order online purchases, and generally make your life easier. They can also connect to other devices in your home, like your smart light bulbs or coffee maker to automate your everyday rituals. Plus, most smart home devices now sell for less than $50, which is a true steal!


how to make your home look expensive

how to make your home look expensive

11. Declutter

The easiest and most cost-effective way to make your home look expensive is to simply keep it clean and tidy. I can’t tell you how many times I’ve convinced myself I needed to give my home a makeover only to discover I really just need to declutter. Take the time to take care of your home—stay on top of chores, put your things away, and create systems so it’s simple to stay organized. A deep clean will do wonders for your home and your spirit and will no doubt make your space feel calmer and more luxurious.

fall starbucks drinks

MEET THE AUHTOR

Kristen Garaffo, Contributing Home & Living Writer

Kristen Garaffo is a Washington DC-area-based freelance writer. She specializes in home and lifestyle content and loves helping others live their best lives at home and beyond.





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15 Fall Weekend Ideas That Are (Almost) Completely Free

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15 Fall Weekend Ideas That Are (Almost) Completely Free


As much as fall makes me want to slow down and savor all things cozy, this also happens to be my busiest time of year. Just as my work responsibilities ramp up through the end of the year, my social calendar also starts to fill up with fall weddings, travel plans, and family commitments. So as much as I would love to spend every free weekend soaking up the glory of fall, my time this season is limited. And, because of all those aforementioned activities, my budget is even more so. However, I’m still going to make these fleeting fall weekends count, even if I’m not filling them with trips to the pumpkin patch and fall shopping splurges all season long. 

If you’re also looking for some fun, fall-inspired things to do this weekend that don’t cost a ton, I’ve got you covered. Here are 15 fall weekend ideas to fill your social calendar that are almost (if not completely) free.

fall weekend ideas
Source: Dupe Photos | Stella Oktaviani

1. Swap spooky stories around a bonfire

There’s not much I love better than a roaring, crackling bonfire on a chilly fall evening. Gather some friends and have a bonfire in your backyard firepit or at a local park. Take turns telling spooky tales—or read aloud from a book of ghost stories if creative storytelling isn’t your thing. And don’t forget the s’mores supplies!

2. Take a scenic drive

Going for a scenic drive is the perfect fall weekend adventure if you want to enjoy the autumn foliage without actually immersing yourself in nature. (Not everyone loves loading up on bug spray and sunscreen to traipse through the woods, and I respect that.) Find a route that will take you past some picturesque views, then pile into the car with some seasonal snacks and a thermos full of a warm beverage. Roll the windows down, put on your favorite fall playlist, and breathe in that crisp autumn air.

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3. Host a chili cookoff

The arrival of chili season is one of the best parts of the cooler weather coming our way. While whipping up a pot on your own is always great, why not turn it into an event by hosting a chili cookoff with friends or family? A little friendly competition will spice up your weekend, and you’ll have plenty of delicious chili to enjoy afterward—not to mention the chance to discover a new go-to recipe.

fall weekend ideas
Source: Dupe Photos | Madison Brown

4. Have a fall picnic

Can you imagine anything cozier than snuggling up with blankets and a steaming thermos of apple cider in your local park as you watch the wind rustle through the changing leaves? This makes for a romantic fall date idea, but it can be just as fun to do with friends or by yourself as a solo date! Pack your picnic basket full of yummy fall treats and bring plenty of blankets if it’s chilly outside. 

5. Get lost in a corn maze

If you’re over paying pricey entrance fees to go to a pumpkin patch when you can just grab one for cheaper at the grocery store, try checking out a local corn maze this year. It’s a quintessential fall activity, and getting lost in the twists and turns of a maze makes for a fun and memorable autumn afternoon. Plus, it’s worth spending a few dollars when you’re getting an experience you can’t recreate at home.

6. Stroll through a local craft fair or neighborhood festival

For fun fall weekend ideas that don’t require travel, see what local festivals, craft fairs, or farmers’ markets are happening in your town. Many of these events are free to enter and offer fall snacks, crafty projects, or special attractions at affordable prices. Check your local tourist board’s website or do some old-fashioned Googling to find an upcoming event. It’s a great chance to spend a day outdoors, support your community, and get festive in your neighborhood!

Source: @mylittlebooktique

7. Spend an afternoon at your favorite café

An afternoon cozied up at a café with a warm beverage in hand is peak fall vibes. For the ultimate relaxing fall weekend, make it a solo date. Bring a book to get lost in, or grab a seat next to the window for some prime people-watching time. 

8. Cozy up with a fall movie

This is the perfect time of year to cuddle up with a few classic fall flicks. A fall movie night is a great solution when you need a quick fall date-night idea or want to host a last-minute friend gathering. Pull those fluffy blankets out of the linen closet, pop some popcorn, and hit play. Need some help narrowing down a film? When Harry Met Sally, Hocus Pocus, Practical Magic, Ghostbusters, and The Addams Family are all crowd favorites. For a sweet throwback, try Casper or It’s the Great Pumpkin, Charlie Brown.

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It wouldn’t be fall without a bit of football. Even if you’re not a huge sports fan, it’s always fun to dress up in sporty gear, grill out with friends, and cheer on the team. Soak up those Friday night lights at your local high school’s football game, or head to the nearest college stadium one weekend and get your tailgate on. Bring some blankets, a Thermos full of cocoa, and a few hand warmer packets for when the sun goes down.

Source: @rebekahlowin

10. Bake a fall-inspired treat

Pick your favorite fall treat (apple crisp, pumpkin cheesecake, or cider donuts, anyone?) and try your hand at baking it from scratch. Put on an autumn-themed playlist, pull out that apron, and get baking! Whipping up a cozy recipe will get you in the fall mood, and you’ll fill your whole home with sweet smells while you’re at it. Plus, it’s a great way to use up fall produce from the orchard, farmers’ market, or your local grocery store.

11. Take a nature walk

If you’re lucky enough to live in a region where the leaves change in the fall, take full advantage of it! A light hike through your neighborhood trails is the perfect fall activity when you need some screen-free time or a relaxing form of exercise. The colors on the trees are just gorgeous this time of year, and the best way to enjoy them is to get out there! Use this as an opportunity to get moving, put your mind to rest, and appreciate the nature around you.

12. Run a fall 5K

If you’re looking for more of a physical challenge, most cities host a variety of races in the fall. You’ll typically pay a small fee to sign up, but the proceeds often go toward charitable causes, so it’s a great way to give back. Lace up your sneakers and take in the fall scenery while you run for a cause.

Source: @jennasuedesign

13. Get crafty

As chilly weather hits, going out feels like a more grueling task. When you can’t bring yourself to bundle up and hit the town, tackle those fall decor projects you’ve always wanted to try. Whether it’s a cute garland for your mantle, some DIY wall art, or a nature-inspired wreath for your front door, put on a relaxing playlist, light a pumpkin-scented candle, and get crafty.

14. Host a pumpkin carving contest

Whether you picked yours straight from the patch or grabbed some pumpkins on your last grocery store trip, put this season’s haul to good use. Gather your supplies and a few friends who don’t mind getting messy, and host a carving contest. This classic fall tradition is great for setting your phone down and getting your hands dirty. Once those pumpkins are carved out, be sure to bake the seeds for an added treat.

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15. Do some fall cleaning

If it’s been a while since you last tackled that Saturday cleaning session, now is a great time for a reset. Switch your closet into fall mode, and trade those airy sundresses for chunky sweaters and blazers. As you sort through your cold-weather clothes from the previous year, set aside any items you know you won’t wear this season. It’s a wonderful time of year to donate clothes—especially warm sweaters and pants—to those in need. Spend a weekend getting re-centered for a new season and give back at the same time.

Jessica friedhoff senior lifestyle editor

ABOUT THE AUTHOR

Jessica Friedhoff, Senior Lifestyle Editor

Jessica Friedhoff is the Senior Lifestyle Editor at The Everygirl, where she oversees the Home & Living category of the site. She writes and edits stories across a broad range of topics including decorating, food, entertaining, travel, and more. With a pulse on the latest trends, she uses her eye for detail and design to create timely, inspiring content for our readers.





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October 2024 Tech Backgrounds: Free, Downloadable Fall Wallpapers!

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October 2024 Tech Backgrounds: Free, Downloadable Fall Wallpapers!


Oh, fall is SO here. Black cat, ghost, and pumpkin lovers—this is your time to shine. Though I personally hope for my laptop screen to display nothing but scary movies on repeat all throughout the month of October, these tech backgrounds are a close second to The Blair Witch Project. October is notoriously our entire team’s favorite month for tech backgrounds because there is quite literally something for everyone. Whether you’re a hardcore spooky season lover or prefer for your fall vibes to be more along the lines of farmers markets and changing leaves, these October tech backgrounds will instantly put you in peak autumnal spirit.

This month, we’ve put together the perfect range of fall imagery to adorn your screens—from sweet to spooky. We’ve got adorable little ghost cartoons floating through a foggy forest, Practical Magic quotes (of course), and collages of multiple different types of pumpkins. It’s time to channel your most witchy, cozy energy, and these backgrounds can basically serve as your fall bucket list. Watch a ghost movie? Check. Make a cozy fall latte? Check. Decorate for Halloween? Check.

Choose your favorite October desktop background to help you truly dive into the spooky season. Happy background browsing, and be sure to share which you choose by tagging us on Instagram @theeverygirl!

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Free Wallpaper Backgrounds

For years, The Everygirl has been releasing monthly tech backgrounds to give your home screen a put-together, refreshed vibe. We include options for all devices, so you have choices for your phone screen, desktop or laptop, and your iPad or tablet. If you love having a calendar right on your screen to easily glance at throughout the month, we’ve got you covered—several of our backgrounds feature calendars, with options for a Sunday or Monday start. We also provide second-screen options for each tech background, so if you’re working on two screens (like a laptop and a monitor at the same time), you can have two of the same design.

When do The Everygirl’s October Tech Backgrounds come out?

The Everygirl Tech Backgrounds are usually available three days before the first of each month to give you plenty of time to change your screens, but this month we released them even earlier!

How to Download Tech Backgrounds

To download from one of our monthly tech background selections, scroll through the article to find one that you love. Then, click the link to the size you wish to download to access the image and download it to your desktop.

Pro Tip: You Don’t Have to Choose Just One!

If you’re adding your October tech backgrounds to a Mac, you can have your tech backgrounds rotate as often as you want. Start by downloading all of the tech backgrounds you want and adding them to one folder. Then, navigate to the wallpaper tab in your Mac settings and scroll down to the button that says “add folder.” Once it’s added, click the “rotate” button and frequency with which you want to shuffle the images.

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Backgrounds Without Words

We’re so happy that you love the pictures chosen and are excited to let you know that “Second Screen” is a wordless option available for desktops.

tech backgrounds
tech backgrounds

Phoebe Bridgers stans, rise. How could you not love these adorable little ghost cartoons floating through their own spooky, foggy forest? This tech background will make you feel like you’re listening to Ethel Cain while simultaneously burning a delicious fall candle. If you’re the kind of girl who will be watching scary movies 24/7 this month, this is the perfect background for you.

Fall Spooky Background

click to download

Calendar—Sunday Start

Desktop  |  iPhone |  iPad / Tablet | Second Screen

Calendar—Monday Start

Desktop  |  iPhone  |  iPad / Tablet

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No Calendar

Desktop  |  iPhone  |  iPad / Tablet

tech backgrounds
tech backgrounds

October is the last month of daylight savings time, which means it’s about to get dark. If you love the moody vibes of an overcast evening and don’t spend the entire month dreading the onset of seasonal depression, this witchy tech background is perfect. With dark branches set against a purple, cloudy sky, this background will help you manifest the life of your dreams during one of the upcoming eclipses.

Fall Night Background

click to download

Calendar—Sunday Start

Desktop  |  iPhone |  iPad / Tablet | Second Screen

Calendar—Monday Start

Desktop  |  iPhone  |  iPad / Tablet

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No Calendar

Desktop  |  iPhone  |  iPad / Tablet

tech backgrounds
tech backgrounds

Our October tech backgrounds wouldn’t be complete without the Sanderson Sisters. Hocus Pocus is an iconic fall movie and deserves to be temporarily commemorated on your computer screen. Whether you identify more as a Winifred, Sarah, or Mary, this tech background will help you channel all three as you tackle your work.

Hocus Pocus Wallpaper

click to download

Desktop  |  iPhone |  iPad / Tablet 

tech backgrounds
tech backgrounds

How cute is this collage?! My Pinterest board could never—look at those darling cobwebs! Use this tech background to curate your fall vibe and aesthetic to exactly what you want it to be. It’s witchy, cozy, and outdoorsy all at the same time. And yes, I am so glad we live in a world where there are Octobers.

Fall Aesthetic Collage Wallpaper

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Desktop  |  iPhone |  iPad / Tablet

tech backgrounds
tech backgrounds

One of the best things about fall is, inevitably, the return of adorable fall get-together ideas to your TikTok FYP. If you’ve been dreaming of the perfect, aesthetic fall picnic with your best friends—complete with apple cider mimosas and fall crafts—this tech background will motivate you to plan one and get it on the calendar.

Fall Pumpkins Background

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Calendar—Sunday Start

Desktop  |  iPhone |  iPad / Tablet | Second Screen

Calendar—Monday Start

Desktop  |  iPhone  |  iPad / Tablet

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No Calendar

Desktop  |  iPhone  |  iPad / Tablet

october quote background
tech backgrounds
tech backgrounds

Yet another iconic fall witch movie: Practical Magic is the Nicole Kidman and Sandra Bullock spooky, scary romance of our dreams. If you’ve been in your witchy era recently—like, you bought a deck of tarot cards and charged some moon water during the recent lunar eclipse—this is the perfect tech background for you. Plus, you can choose between two colorways!

Practical Magic Wallpaper

click to download the background

Tan Background

Desktop  |  iPhone |  iPad / Tablet | IG Version

Rust Background

Desktop  |  iPhone |  iPad / Tablet | IG Version

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tech backgrounds
tech backgrounds

This background is motivating me to book a trip to small-town Vermont to see the changing leaves. In fact, this background is motivating me to abandon my entire life to move to small-town Vermont to live out an autumnal rom-com plot. Given that I have the luxury of neither, I’ll settle for adding this background to my phone and daydreaming about a slow life.

Fall Forest Background

click to download

Calendar—Sunday Start

Desktop  |  iPhone |  iPad / Tablet | Second Screen

Calendar—Monday Start

Desktop  |  iPhone  |  iPad / Tablet

No Calendar

Desktop  |  iPhone  |  iPad / Tablet

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tech backgrounds
tech backgrounds

On the flip side, sometimes you just need a cute little collage of ghosts, black cats, and skeletons to really dig into the spooky season spirit. This tech background says, “I have been shopping for Halloween decor since July.” These sweet illustrations can serve as Halloween party inspo.

Halloween Illustration Wallpaper

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Desktop  |  iPhone |  iPad / Tablet

tech backgrounds
tech backgrounds

Hey, spooky girls! If you love this tech background, you’ve probably had your Halloween costume picked out since last October. If you had it your way, everyone would be watching horror movies, reading thrillers, and listening to true crime podcasts year-round. Enjoy this creepy, foggy scene to give you a little thrill every time you open your laptop.

Fall Fog Background

click to download

Calendar—Sunday Start

Desktop  |  iPhone |  iPad / Tablet | Second Screen

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Calendar—Monday Start

Desktop  |  iPhone  |  iPad / Tablet

No Calendar

Desktop  |  iPhone  |  iPad / Tablet

tech backgrounds
tech backgrounds

Consider this your October to-do list! These are truly the best things about the autumn months: cozy sweaters, crafty projects, and watching scary movies. Fall is one of the easiest seasons to romanticize, so use this tech background as a jumping-off point for slowing down and truly appreciating one of the most nostalgic times of the year.

October Wallpaper

click to download

Desktop  |  iPhone |  iPad / Tablet | IG Version

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tech backgrounds
tech backgrounds

In case you missed it, there are a lot of astrological events happening this fall. Between multiple eclipses and Mercury going back into retrograde at the end of the season, now is the time to pay attention to the stars. Also, did you know that the Earth is temporarily gaining a second moon throughout the month of October? Yeah—this tech background is in honor of that.

Moon Background

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Calendar—Sunday Start

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tech backgrounds
tech backgrounds

Sure, October is spooky season, but it’s also the start of Q4. If this month is one of the busiest times of the year for you (same!), you might want something simple instead of ghosts and ghouls on your screen. This background screams, “The scariest thing about October is my to-do list.” Good luck, girl.

October Tech Background

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Calendar—Sunday Start

Desktop  |  iPhone |  iPad / Tablet | Second Screen

Calendar—Monday Start

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No Calendar

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tech backgrounds
tech backgrounds

OK, so not every October tech background needs to be fall or witch-themed. If you want something cozy yet neutral to add to your devices, look no further than this leopard print pattern. Plus, haven’t you heard that leopard print is so back this season?

Leopard Wallpaper

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kirra wallace the everygirl designer

MEET THE DESIGNER

Kirra Wallace, Deputy Art Director

Kirra is a Deputy Art Director at The Everygirl, and The Everymom. She leads The Everygirl Media Group’s visual identity and leads a team of talented graphic designers. Her work includes graphics with hand-drawn elements, engaging article graphics that draw you in, and monthly tech backgrounds.

aryana johnson

MEET THE DESIGNER

Aryana Johnson, Graphic Designer

Aryana is a Chicago-born artist working as a graphic designer for The Everygirl and The Everymom. She works collaboratively with the design team to create visually compelling assets across both websites and social channels. Her creativity and versatile skill set make her an indispensable part of the team.

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caitlin schneider the everygirl designer

MEET THE DESIGNER

Caitlin Schneider, Graphic Designer

Caitlin is a graphic designer for The Everygirl and The Everymom. She works collaboratively with the design team to create visually compelling assets across both websites and social channels. Her creative work shapes a cohesive and engaging visual experience for both brands, making her an indispensable part of the team.

Marta Taras

MEET THE DESIGNER

Marta Taras, Jr. Graphic Designer

Marta is a jr. graphic designer for The Everygirl and The Everymom. She works collaboratively with the design team to assist in creating visually compelling assets across both websites and social channels. She is always seeking new challenges and experimenting with different art mediums and programs to improve her skills.



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How To Style Cowboy Boots This Fall

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How To Style Cowboy Boots This Fall


Though I wouldn’t really call it a comeback since they’ve been in style for well over a century, cowboy boots have recently adopted a following of fashion-goers that has prompted a resurgence of the Western staple for fall. In years past, I probably wouldn’t have touched a pair of cowboy boots with a 10-foot pole out of fear that there was no other way to wear them than with a matching L.L.Bean flannel and a pair of Wranglers. Fast forward to today, I stand before you—a proud beneficiary of the Cowboy Carter effect—a changed woman. No, I may not be taking a trip to the Boot Barn any time soon, but if they’re metallic, studded, or happen to be from my favorite brand (Ganni) then sure, I’ll take a pair or two.

Now this next sentence may surprise you: I am from Nashville. I know—I probably just committed a crime in the great state of Tennessee by claiming that I once feared a pair of cowboy boots. But take it from me, a native Nashvillain, that I am now an expert when it comes to styling this spurred staple. From country music stars to cowboy city-slickers and every bachelorette party in between, I’ve seen a thing or two. (And more than I care to admit—do not go to Broadway at 2 a.m.–just don’t).

Source: @ganni

How to Style Cowboy Boots

Although it was hard to give up being neighbors with Dolly (well, not exactly, but I did live next door to her office), I’ve since become a New Yorker drawing from my Southern roots and laboring a new sense of sophistication when it comes to my personal style. I find it to be the perfect metaphorical example of how to style a pair of cowboy boots for fall 2024.

You’ll want to avoid the slippery slope to cowboy cosplay by laying down your wide-brimmed hat and opting for a pair of boots with more subtle Western details—a stacked heel, rounded shaft, or soft stitching—and styling them with opposing pieces like a romanticized lace slip or an oversized blazer. The key to modernizing this trend is to go for a versatile, less-costumey pair worn with your usual closet essentials in place of other footwear go-tos like ballet flats or knee-high boots.

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Ready to style a pair of your own? Here are eight ways to style your cowboy boots this fall, plus my favorite 20 pairs to shop if you’re ready to dip your toe into the Western trend.

With Jeans and a Hoodie

Although, on paper, the idea of wearing jeans and a hoodie with a pair of cowboy boots could technically still read ranch-appropriate, it’s all about how you style them. As a stylist, I often use cooking examples to help clients better understand: Depending on the quality of ingredients used, you could either call your noodles and red sauce spaghetti or pasta pomodoro. My point? Choose your best jeans, a quality hoodie, and your favorite sunnies for a super chic, off-duty look rather than a ranch-ready ensemble. Headed out on an extra-chilly day? Add a classic trench or wool overcoat. Now we’re getting into Princess Diana territory.

With a Sweater Dress and Classic Trench

When I want to look like my most posh self, I throw on the ole’ tan trench that lives in the back of my closet. It’s not that I’ve purposefully left it to collect dust, it’s just that it’s hard to find ways to wear it other than my go-to pairing of jeans and some trusty sneakers. But after seeing this photo, my trench coat just earned itself a new spot in my rotation. Though it would have made more sense to pair the preppy coat and dress with a pair of ballet flats or knee-high boots, I like that she went with the unexpected choice—some may even call it the wrong-shoe theory choice—of completing the look with a pair of Western-style boots.

With a Slip Dress

By choosing to style your boots with a slip dress, you help to counterbalance the usual heaviness that comes with any pair of boots—cowboys or not. The delicate femininity of the dress juxtaposed with the more masculine effect of the cowboy boots shows that chances are, you’re not heading to the rodeo in this look.

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With It-Girl Accessories

This feminine styling approach has me swooning over a pair of studded, Western-style boots of my own. While we’re used to seeing images of cowboy boots worn by men with wide-brimmed hats and worn-out wranglers, this look is giving Western wear a girlish revival. From the coordinating rosette details to the evil-eye embroidered bag, this look is all about the details.

With Boxer Shorts and a Blazer

Lucky for those of us who have hopped on the boxer short trend, they deliver a chic, unexpected look when paired with cowboy boots. Combine them with a blazer that hits near the hem of your shorts for a complement-earning combo that the cowboys never saw coming.

With a Denim Midi and Cool Sunnies

You don’t have to own lilac cowboy boots in order to embody this ultra-cool look. Achieve a similar effect by pairing you neutral boots with a pair of colorful sunglasses and a colorful, printed top, and I promise you’ll look just as stylish.

With a Matching Set

I may be a little biased because her boots are red and her bag is silver—two trends that pull at the strings of my maximalist heart—but this look is it. At first glance, it’s hard to even recognize that these are cowboy boots—proof that Western wear doesn’t always have to scream Americana. This is a prime example of how to take a pair of cowboy boots from country to city.

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With an Airy Dress and Oversized Blazer

Source: @trendingwithtinsley

The fastest way to get me into a pair of cowboy boots is if it involves pairing them a blazer of any kind. I live for a blazer. (No, that is entirely false. I live for my french bulldog named Willow. Someone has to pay her vet bills). What I love about the unexpected pairing of an oversized blazer and a pair of cowboy boots is that they come from two totally different categories, yet somehow completely compliment each other.

Shop 2024’s Best Cowboy Boots

tinsley crisp

ABOUT THE AUTHOR

Tinsley Crisp, Fashion & Beauty Staff Writer

Tinsley Crisp is a Fashion & Beauty Staff Writer at The Everygirl and specializes in reporting on the season’s latest trends and hottest products. As a New York City-based stylist, she’s committed to injecting joy into the art of getting dressed and delivering attainable yet aspirational content to our readers.





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18 Cozy Hobbies to Try, Just in Time for Fall

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18 Cozy Hobbies to Try, Just in Time for Fall


If you ask me, fall is not only a season—it’s a state of mind. Even if temps are still warm (or dare I say hot), there is a mental shift that happens every year once September rolls around. Fall is about the pep in your step that comes with the start of a new school year and the sudden urge to redecorate your space and reset your routines. It’s also about embracing all things cozy, especially when it comes to leisure time. If summer hobbies are all about being outside and soaking up the sun, fall hobbies are about staying in and cozying up—regardless of the weather.

If you’re looking to switch up your downtime or you just want to try something new (while wearing your comfiest loungewear obvi), read on for 18 cozy hobbies that are perfect to start in the fall.

1. Learn how to cook

One of the best parts of cooler weather is the warm, decadent recipes made from seasonal ingredients. Creamy soups, rich pastas, pumpkin-and-butternut squash everything—the options are endless. Crack open a fall cookbook (or scroll through our vast recipe collection) and choose a few recipes to try throughout the season. They can be as simple or as elaborate as you like, and by the time winter rolls around, you’ll hopefully have some new cooking chops to show off during the holidays.

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hobbies

hobbies

2. Start scrapbooking

In the digital age, scrapbooking has become something of a lost art, but it’s a wonderful way to preserve memories while tapping into your creative side. Print out some of your favorite photos from 2024 and start by creating a page for each month. By next year, you’ll be grateful you took the time to create a tangible way to revisit your memories.

3. Complete an activity book

Back in the day, one of my favorite pastimes was diving into a word search, crossword, or sudoku puzzle book. Now, my routine has shifted to the daily NYT games, but nothing quite compares to the thrill of a classic activity book. If you’re looking to reduce screen time and pick up a hobby that exercises your brain—without leaving the couch—this is an excellent choice.

Source: @michellereadsbooks

4. Get back into reading

Fall reading inspires comfy armchairs, soft throws, and oversized hoodies—which sounds like the perfect vibe to me. Reading is a suitable hobby for any time of year, but fall is a great time to curl up with a book, especially if you didn’t get a chance to dive into any beach reads over the summer. Not sure where to begin? Here are some cozy fall book recommendations to get you started.


hobbies

hobbies

5. Try jewelry making

With the charm bracelet and necklace revival in full swing, it’s the perfect time to start your own jewelry project. Keep it simple with the nostalgic yarn friendship bracelets from childhood, or invest in supplies to create some truly fashion-forward pieces. You’ll pick up a fun new hobby to keep your hands busy and end up with some fabulous new accessories.

6. Play some board games

I’m all for vegging out on the couch after work, but sometimes it’s good to put away the screens, especially if you’ve spent the workday in front of a laptop. Playing board games is an ideal after-work hobby you can do by yourself or with friends, no phones required. Monopoly, anyone?

7. Bake a new recipe

Fall is the prime time for baking. Pumpkin bread, apple pie, ginger snaps, and cider doughnuts are just a few seasonal treats that come to mind, and making them yourself is a great way to chill out. Plus, you’ll be left with delicious goodies to share with family and friends.

Source: @francois_et_moi

8. Try candle or soap-making

Some of the best hobbies you can do at home involve creating something. This time of year, why not try your hand at making candles or soap? Candle-making is a great way to upcycle jars or any pretty glass containers (thrift stores are full of them!), and homemade soap is perfect for cozy baths on chilly nights. There are tons of kits out there with all the tools you’ll need to get started! Keep your creations for yourself, or save them for the holidays to send as DIY gifts.


hobbies

hobbies

9. Pick up needlework

The word “needlework” might make you think of Victorian-era women in sitting rooms—or maybe just your grandma—but I’m here to tell you that this old-school hobby is worth a shot. Knitting, crocheting, embroidery, and punch needling are all great ways to keep your hands busy and create something beautiful this fall. There are so many fun patterns and prints to choose from, as well as kits that’ll help you get started. Plus, you can start making your own scarves or knit blankets for the upcoming winter season.

10. Start bullet journaling

I’ve been an avid journaler since elementary school. There’s something so therapeutic about jotting down your thoughts, hopes, and daydreams onto paper. While there are tons of different journals and prompts to choose from, I keep going back to bullet journaling. A journal with blank pages allows you to pick and choose your own prompts, and a bullet journal gives you the freedom to design your own pages as well. You can go full out with markers, stickers, and scrapbook paper, or keep things simple with just a pen and your thoughts. I personally love Zebra pens and stick with simple headers instead of elaborate layouts, but the beauty of bullet journaling means your journal can be exactly your own.

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11. Channel your inner artist with painting

No need to be a pro when it comes to painting! To keep this hobby relaxed and easy, choose a paint-by-number kit to follow along with. You can also, of course, let your creativity run wild and dive into a blank canvas if you prefer. Don’t want to paint a canvas? Buy a few taper candles, and paint tiny designs like leaves and pumpkins on them for cute, homemade seasonal decor.

Source: @jessannkirby

12. Get outdoors on a hike

Fall is the ideal time to go for a hike, especially since the temps are a bit cooler, the leaves are changing, and the bugs have mostly gone away. Simply search for “hikes near me,” pack up some gear, and head out to a trail near you. Be sure to dress in layers to keep it cozy!

13. Color an adult coloring book

Working your way through an adult coloring book in your PJs with the fireplace blazing sounds like the absolute coziest way to spend an evening. Plus, buying a 64-count box of crayons is a surefire way to bring up some nostalgic back-to-school vibes.


hobbies

hobbies

14. Press some fall leaves

The changing leaves are one of the best parts of fall, and leaf-pressing can help you preserve that beauty long after they’ve fallen to the ground. There are a few methods to choose from, but one of the easiest ways to press a leaf is to place it between newspaper or wax paper and place a heavy stack of books on top of it. You can also submerge your leaves in glycerin to preserve them even longer. Pressed leaves look beautiful in a shadow box or frame, and it’s a great DIY home decor project.


hobbies

hobbies
Source: Ambitious Kitchen

15. Make mulled wine

Most of these cozy hobbies go perfectly with something warm to sip on. Tea, coffee, or cocoa are perhaps obvious choices, but making mulled wine is also another great option that could even be considered a hobby in and of itself. Take the time to perfect your own recipe by experimenting with different combinations of red wine, brandy or Cointreau, fruit, spices, and sweeteners. Place your ingredients in a saucepan or slow cooker and put on medium-high heat. Once it gets to a simmer, cover and turn the heat on low for at least 15 minutes, then enjoy a cup of your warm, delicious creation.


hobbies

hobbies

16. Complete a puzzle

I have fond childhood memories of doing puzzles when I was snowed in from school, so this hobby just screams coziness to me. Turn on a comfort show or a fall playlist and settle in for a puzzle on the dining room table. If you really want to get into it, invest in a puzzle mat you can roll up when you’re done puzzling for the evening to maximize your space.


hobbies

hobbies

17. Try video games

Playing video games can totally be cozy as long as you pick a game that is low-stress and relaxing and doesn’t involve imminent danger or escaping some sort of peril. Animal Crossing: New Horizons is the quintessential cozy game, and both the Nintendo Switch and Nintendo Switch Lite are great beginner-friendly consoles to start with. Both are perfect for cuddling up on the couch with, and they’re sure to help you unwind and relax.


hobbies

hobbies

18. Put pen to paper with creative writing

If you’re already an avid reader, creative writing might just be the best new hobby to pick up for fall. This no-cost creative outlet can be a great stress reliever, and there are tons of different ways to get started. Try your hand at writing poetry, craft your own short stories, write fan fiction based on a favorite book or show, or find some creative writing prompts online to use as inspiration. Whatever you decide to write, make sure you have a cozy set-up to do it in—candles, light background music, and a mug of something warm are all encouraged.





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Your Fatal Flaw, Based on Your Zodiac Sign

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Your Fatal Flaw, Based on Your Zodiac Sign


Diving deep into your zodiac sign is all fun and games until it isn’t. We’re all bound to read something negative about our sign at some point or another (or for some signs, pretty often—looking at you Gemini and Scorpio). One moment, you’re feeling yourself as you watch a video about how good Tauruses are with money, and the next, you’re scoffing at your fatal flaw being laziness. Lazy!? Me!?, you ask as you move the takeout containers out of the way to sink deeper into your bed.

But seriously, we’ve all got fatal flaws, and pretending otherwise is ridiculous. Plus, it doesn’t mean we’re destined to be stuck with our annoying traits forever. Not all Geminis are bound to kill the conversation by overtalking, just like all Tauruses aren’t destined to stay in bed forever, and all Libras aren’t total pushovers. Once we know the not-so-pretty side of our zodiac sign, we can make astrology work for us instead of the other way around.

And remember—each fatal flaw mirrors a really awesome trait. Aries might be impulsive, but it’s because they have the gift of teaching us all to live in the moment. Capricorns might be overly practical, but it’s because they know how to get things done. However, in case you haven’t heard, here’s your fatal personality flaw based on your zodiac sign.

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Aries

aries

You act before you think.

With your fiery personality, who can blame you for not pausing before you hit send? If you’ve got something to say or something to do, it needs to happen right now. That means you’re booking that flight to Spain with $100 in your bank account or moving into your partner’s apartment right after your one-month anniversary, and nobody can stop you. Your habit of going after what you want without an ounce of practicality or thought of consequences is admirable, but keep in mind that not everyone has your sense of adventure—and making sure you actually have money to enjoy your trip to Spain is important, too.

How to Deal: Keep your mind clear and a bit less impulsive by blowing off some of that steamy energy daily. Boxing class? Hot yoga? You choose, but make sure it’s high-intensity.

Taurus

taurus

You live in your comfort zone.

With soft blankets, delicious food, pumpkin-scented candles, and a good book, why leave the house ever? Grandpa Joe from Willy Wonka might be your spirit animal, at least during his bedridden era, but humans aren’t really meant to lay in bed eating Pad Thai and binge-watching Emily in Paris every day (if only). Newness is the spice of life, and you could be letting yourself miss important opportunities to make new friends and have new experiences if you cling too tightly to your comfort zone.

How to Deal: Set a small and manageable goal for yourself, like spending one night a week out on the town with friends, and commit to it.

Gemini

gemini

You are a chronic oversharer.

Gemini, ideas flow through your brain like Pinot flows during a bachelorette party—it’s pretty wild. And sometimes, those ideas flow out of your mouth just as fast, which happens to be your fatal flaw. It’s not that you’re trying to trap your friend’s partner in the corner as you tell them every detail about your latest trip, you just think it’s interesting. Well, it turns out that not everything needs to be, or should be, shared. For a conversation to naturally flow and for everyone to feel included, let others chime in once or twice, too.

How to Deal: Get your ideas out of your head daily, whether that means journaling, talking with a close friend who loves your chatty habits, or posting anonymously on Reddit.

Cancer

cancer

You have telenovela-level mood swings.

Like the crustacean that represents your zodiac sign, you can be straight-up crabby sometimes. It’s not really your fault—you’re just a soft little ball of emotions, and sometimes that hard crabby shell is the only thing keeping you from having an emotional breakdown in the middle of your Monday meeting. Your friends love you for your emotional side, but your unexpected mood swings can leave people unsure of how to keep you happy.

How to Deal: Be honest about how you’re feeling instead of deflecting with moodiness. If your friends know what’s going on, they’ll understand where you’re coming from and have a way better chance of actually supporting you.

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Leo

Leo

You have main character syndrome, in a bad way.

And why shouldn’t you? After all, you know how much of a badass you are, and it’s your job to share that with the world. You feed off of attention, but your self-confidence can make you forget that other people have a role to play, too. We all struggle with a little ego from time to time, but yours is a fatal flaw. There will always be times for you to take center stage, but sometimes it’s OK to be a supporting character. After all, everybody wants their five minutes of fame at some point, so make your friends feel special by giving them their chance to shine, too.

How to Deal: Find inspiration from your friends and celebrate their achievements and talents—it will only help your own light grow.

Virgo

virgo

You’re a critic of everything.

As a Virgo, your criticism usually comes from a good place—you want to better yourself and help others do the same. Nitpicking hasn’t failed you yet, and given how detail-oriented you are, to begin with, you can hardly help yourself. However, your direct and sometimes straight-up ruthless delivery can leave your friends wondering if you like them. As I constantly tell my Virgo boyfriend: You’re allowed to just enjoy things for what they are without trying to fix everything all the time—it’s exhausting for you, and it’s exhausting for me.

How to Deal: Insert a mental filter and realize that you don’t need to say everything you think. Focus on being helpful and specific—instead of “this chicken is dry AF,” try “next time, let’s marinate it first.”

Libra

libra

You’re a huge people-pleaser.

Libra energy is when Cathy in Accounting keeps calling you by the wrong name, and you don’t correct her because you’re afraid she’ll get offended. It’s just because you’re trying to make everyone happy, but what about you? Your go-with-the-flow attitude has its advantages, but not standing up for yourself can have consequences and leave you unsure of what it is that you want. Not only that but your friends and family might not even be sure of what you really want because you’re always letting other people decide.

How to Deal: Take a deep breath and make some decisions for yourself. Start small by picking the restaurant for dinner or correcting the barista when you see they typed whole instead of oat into the register.

Scorpio

scorpio

You’re obsessive and jealous.

Let’s be real—we all know a Scorpio that’s a little too fixated on wanting to see their ex’s new relationship go up in flames or upends their whole life for their new fling who is questionable at best. I say this as a Scorpio: We have a very hard time letting things go if we can manage to do it at all. Our passion is our advantage, but our vengeful nature is our fatal flaw. The obsessions and jealousy can make you lose sight of the big picture, which is that you’d be happier if you focused on yourself or started dating again instead of scrolling three years back into your ex’s new girlfriend’s Insta.

How to Deal: Chill out as much as you possibly can. Use that Scorpio skill and dive deep into why you’re actually angry, obsessive, or vengeful. Are you sad or scared? Take time to feel that instead of trying to mask it with other emotions.

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Sagittarius

sagittarius

You’re blinded by optimism.

Optimism is good. In fact, the world needs more of it. With your happy-go-lucky attitude, you’re optimistic that things will always work out for you. But that can mean that the only thing you’re serious about is seriously avoiding anything serious, like negative emotions or situations that require a lot of responsibility. Like why work hard or listen to advice from people who love you if you’re 100 percent sure things will work out in your favor? They probably do work in your favor a lot, but could it also be possible that you have a blind spot or two?

How to Deal: Challenge your optimism. There’s no need to be a pessimist, but maybe make a backup plan in case things don’t go your way or listen to your mom when she says you should visit India before deciding to move there.

Capricorn

capricorn

You’re too practical.

The world needs practical people, but your friends and loved ones need a little emotion from you every now and then (nothing crazy, just a little somethin’ somethin’). Hustling to work overtime or spending all your free time on your next big project is cool and all, but don’t lose sight of other things that are important to you, like spending time with family or taking care of your health. You have a habit of writing things or relationships off if they’re not practical, but remember that practicality is only a piece of the puzzle.

How to Deal: Self-care is key. Even if you’re in the grind pulling 60-hour weeks, challenge yourself to take even just 10 minutes a day for self-care and reflection. This can look like journaling, meditating, taking a walk, or starting a skincare routine.

Aquarius

Aquarius

You jump to big decisions.

Listen Aquarius, we need your forward-thinking, out-of-the-box energy now more than ever, but slow down a bit so that the rest of us can keep up. When you jump into your craziest theories right away, you scare people away. Your my-way-or-the-highway attitude when it comes to the way you view the world, paired with your sometimes chilly exterior, can leave people feeling like you don’t like them or that they’re not on your level. Let others warm up to you first, and then start hitting them with the conspiracy theories about how cats built the pyramids or whatever.

How to Deal: Change your language to fit your audience. Don’t stop sharing your ideas and opinions with the world, but read the room to make sure they’re actually getting through to people and not just being written off.

Pisces

pisces

You fantasize too often.

You love to get lost in your dreams and fantasies, but unfortunately, that doesn’t always translate well when it comes to real life (think Dory from Finding Nemo energy). Since you’re always daydreaming, it can be a challenge for you to focus on work or pay attention during a conversation, which can make it obvious to others that you would rather be sipping margs in Costa Maya than participating in the work meeting. The key is to focus on what’s happening now so that you can get your work done and make your marg-sipping beach vacation a reality.

How to Deal: Ground yourself. Have a single ritual every day that brings you back down to reality, whether it’s watering your plants, putting down your phone while you sip your PSL, or organizing your desk every morning.

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ZODIAC FATAL FLAW

MEET THE AUTHOR

Brittany Mailhot, Contributing Astrology Writer

As an Astrology Writer for The Everygirl, Brittany enjoys exploring how we can use astrology to understand ourselves on a deeper level. During her time studying at Portland Astrology School, she became especially interested in evolutionary astrology and the role of the moon in our lives. Outside of The Everygirl, she is an advocate for community building, mental health, and policy change.



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