Fashion
Why Folic Acid Should Be One Of Your Daily Supplements (Even If You’re Not Pregnant)
If you’ve come across folic acid, chances are you’ve heard it mentioned in relation to pregnancy. “Folic acid supports the developing foetus, reducing neural tube defects during pregnancy,” notes Reema Pillai, dietitian at Dietitian Fit. But, “it’s an important nutrient to consider for all women,” she adds…“not just those who are pregnant or trying to conceive,” concurs Jessica Sepel, founder of JSHealth Vitamins & Expert Nutritionist. The essential vitamin is responsible for many vital functions in our body, but its often overlooked thanks to its close association to pregnancy.
Below, we’ve spoken to the experts about why folic acid is so beneficial for all women…
What is folic acid?
“Folic acid is a [synthetic] form of Vitamin B9, or folate,” explains Jessica. Our bodies don’t make it on our own, so we have to consume it in the form of food [more on that below] or supplements. Since it’s a water-soluble vitamin, any excess is passed out of your body when you urinate, therefore you need to replenish your levels of folic acid regularly.
Why do we need folic acid?
“Folic acid helps make red blood cells, supports DNA creation and boosts brain health,” explains Shenaz Shariff, founder of The Face and Body Clinic, Nutritionist Expert and Member of the British Association for Nutrition and Lifestyle Medicine. “Low levels of folate have been shown to reduce brain function, increasing the risk of dementia,” agrees Reema. “Therefore, folic acid supplements can help to improve brain function as well as reduce blood pressure and improve blood flow, reducing the risk of heart disease and stroke,” Reema adds.
“For women of all ages, getting enough folic acid can also help prevent anaemia,” points out Shenaz, which is why it’s a very good idea to introduce it into your diet, whether you’re pregnant or not. Although, as always, Jessica notes “it’s important to always check with your trusted health professional to check if a supplement is right for you and your individual needs.” A health professional can help you assess whether you’re already getting the amount of folic acid you need, or whether you need a boost.
What can folic acid do for our body and mind?
1. Boost red blood cells
According to Johns Hopkins medicine, like vitamin B12, folic acid helps to make red blood cells which transport oxygen around the body. If your body is low in red blood cells, it can develop anaemia, meaning your tissue and organs don’t receive the amount of oxygen they should. This can lead to wider health concerns like weakness, fatigue and diarrhoea.
2. Improve brain function
One study found that folate deficiency is linked to depression and dementia, as well as effecting mood and cognitive and social function. It noted that a deficiency in folic acid can result in a pattern of cognitive dysfunction that resembles ageing. It can also effect mood and emotional health
3. DNA repair and synthesis, cell growth and regeneration
Folic acid is responsible for DNA synthesis as well as cell renewal. This is significant when it comes to repair. One study found that folic acid was able to accelerate wound healing.
4. Protect heart health
As mentioned, folic acid can also reduce blood pressure and improve blood flow, which may subsequently result in a reduction in the incidence of coronary heart disease.
5. Boosts energy
According to Mount Sinai, all B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. So it’s important for keeping your body alert.
How to introduce folic acid to your diet?
“You can find folic acid in leafy greens, citrus fruits, beans and fortified cereals,” notes Jessica. “However, to ensure you’re getting enough, a daily supplement containing folic acid is often recommended,” she says. Reema also recommends egg yolks, fruits, pulses, nuts and seeds.
How much folic acid do I need and and how often?
How much you should take depends on why you need it. You should speak to a doctor and get a recommended dose. In general, if you’re not anaemic, a dose of 400 micrograms per day is recommended. For those with folate deficiency anaemia (aged over 1 years old), the recommended dose is 5 milligrams per day.
Should anyone avoid folic acid?
According to the NHS, most adults and children can take folic acid, however they advise against taking it if you have ever had an allergic reaction to folic acid or any other medicine, if you have low vitamin B12 levels or pernicious anaemia, if you have cancer (unless you have folate deficiency anaemia) or if you’re having any type of kidney dialysis (haemodialysis).
For more from GLAMOUR’s Senior Beauty Editor, Elle Turner, follow her on Instagram @elleturneruk
Sign up to our newsletter for more daily content straight to your inbox.
In this video we will figure out the most hot and beautiful Australian hot models.
#australian #australiahotmodels #australiahotgirls
Top 10 Hottest Australian Female Models 2023 | Australian models
source
Fashion
Sheepskin Windbreaker 2021 New Spring Autumn Women-s Fashion Medium Length Double Breasted Leather
Sheepskin Windbreaker 2021 New Spring Autumn Women-s Fashion Medium Length Double Breasted Leather Coat Red Leather Trench S 3XL on AliExpress. Link to the product: https://ali.ski/GDb4Do , price 369,00$ discount 56%!
_____
Office Lady Long Sleeve Genuine Leather Blazer Jacket Lapel Soft 100% Sheepskin Slim Real Leather https://youtu.be/3wW8byBesKA
Spring new ladies pu leather jacket short small coat fashion mother autumn suit young and middle https://youtu.be/RbE2wrTig3I
Jacket spring pu leather Korean version of the middle and long autumn fashion coat locomotive https://youtu.be/WdfNa__Nou0
Women Spring Faux Leather PU Jacket Coat Black Fashion Motorcycle Goth Jacket 2020 New Outerwear https://youtu.be/HVzhE7IFh-A
Round Collar Genuine Leather Short Jackets For Women Female Cool 100% Sheepskin Short Coats Autumn https://youtu.be/YLEU4S4F0GM
#WomensClothing, #JacketsCoats, #LeatherJackets
source
-
Sport7 hours agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
News1 day agoYou’re a Hypocrite, And So Am I
-
Technology5 hours agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News8 hours agoIsrael strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Sport6 hours agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
CryptoCurrency6 hours agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
CryptoCurrency7 hours ago2 auditors miss $27M Penpie flaw, Pythia’s ‘claim rewards’ bug: Crypto-Sec
-
CryptoCurrency7 hours agoArthur Hayes’ ‘sub $50K’ Bitcoin call, Mt. Gox CEO’s new exchange, and more: Hodler’s Digest, Sept. 1 – 7
-
CryptoCurrency7 hours agoTreason in Taiwan paid in Tether, East’s crypto exchange resurgence: Asia Express
-
CryptoCurrency7 hours agoLeaked Chainalysis video suggests Monero transactions may be traceable
-
CryptoCurrency7 hours agoJourneys: Robby Yung on Animoca’s Web3 investments, TON and the Mocaverse
-
CryptoCurrency7 hours agoLouisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency7 hours agoAre there ‘too many’ blockchains for gaming? Sui’s randomness feature: Web3 Gamer
-
CryptoCurrency7 hours agoCrypto whales like Humpy are gaming DAO votes — but there are solutions
-
CryptoCurrency7 hours agoHelp! My parents are addicted to Pi Network crypto tapper
-
CryptoCurrency7 hours ago$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
CryptoCurrency7 hours ago‘Everything feels like it’s going to shit’: Peter McCormack reveals new podcast
-
CryptoCurrency7 hours agoSEC sues ‘fake’ crypto exchanges in first action on pig butchering scams
-
CryptoCurrency7 hours agoFed rate cut may be politically motivated, will increase inflation: Arthur Hayes
-
CryptoCurrency7 hours agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency7 hours agoBinance CEO says task force is working ‘across the clock’ to free exec in Nigeria
-
CryptoCurrency7 hours agoBitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency7 hours agoCZ and Binance face new lawsuit, RFK Jr suspends campaign, and more: Hodler’s Digest Aug. 18 – 24
-
CryptoCurrency7 hours agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency7 hours agoCardano founder to meet Argentina president Javier Milei
-
CryptoCurrency7 hours agoCertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency7 hours agoMemecoins not the ‘right move’ for celebs, but DApps might be — Skale Labs CMO
-
CryptoCurrency7 hours agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency7 hours agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency7 hours ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency7 hours agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency6 hours agoBlockdaemon mulls 2026 IPO: Report
-
Science & Environment10 hours ago
‘Running of the bulls’ festival crowds move like charged particles
-
MMA6 hours agoUFC’s Cory Sandhagen says Deiveson Figueiredo turned down fight offer
-
MMA6 hours agoDiego Lopes declines Movsar Evloev’s request to step in at UFC 307
-
Football6 hours agoNiamh Charles: Chelsea defender has successful shoulder surgery
-
Football6 hours agoSlot's midfield tweak key to Liverpool victory in Milan
-
Science & Environment10 hours agoRethinking space and time could let us do away with dark matter
-
Science & Environment10 hours agoHow one theory ties together everything we know about the universe
-
CryptoCurrency7 hours agoSEC settles with Rari Capital over DeFi pools, unregistered broker activity
-
News5 hours agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment21 hours agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment7 hours agoWe may have spotted a parallel universe going backwards in time
-
CryptoCurrency7 hours agoTelegram CEO cannot leave France, OpenSea receives Wells notice, and more: Hodler’s Digest, Aug. 25 – 31
-
CryptoCurrency7 hours agoFive crypto market predictions that haven’t come true — yet
-
CryptoCurrency7 hours agoSolana unveils new Seeker device, says it’s not just a ‘memecoin phone’
-
CryptoCurrency7 hours agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency7 hours agoBitcoiners are ‘all in’ on Trump since Bitcoin ’24, but it’s getting risky
-
CryptoCurrency7 hours agoReal-world asset tokenization is the crypto killer app — Polygon exec
-
Science & Environment10 hours agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
CryptoCurrency7 hours agoBitcoin bull rally far from over, MetaMask partners with Mastercard, and more: Hodler’s Digest Aug 11 – 17
-
CryptoCurrency7 hours agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency7 hours agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency7 hours agoEthereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
Business6 hours ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Business6 hours ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Business5 hours ago
UK hospitals with potentially dangerous concrete to be redeveloped
-
Business5 hours ago
Axel Springer top team close to making eight times their money in KKR deal
-
News5 hours ago“Beast Games” contestants sue MrBeast’s production company over “chronic mistreatment”
-
News5 hours agoSean “Diddy” Combs denied bail again in federal sex trafficking case
-
News5 hours agoSean “Diddy” Combs denied bail again in federal sex trafficking case in New York
-
News5 hours agoBrian Tyree Henry on his love for playing villains ahead of “Transformers One” release
-
News5 hours ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
News9 hours agoPolice chief says Daniel Greenwood 'used rank to pursue junior officer'
-
Technology3 days agoYouTube restricts teenager access to fitness videos
-
News9 hours agoChurch same-sex split affecting bishop appointments
-
Politics2 days agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Science & Environment10 hours agoPhysicists have worked out how to melt any material
-
Politics21 hours agoWhat is the House of Lords, how does it work and how is it changing?
-
Politics21 hours agoKeir Starmer facing flashpoints with the trade unions
-
CryptoCurrency2 days agoBitcoin reclaims $60K and ‘this time is different,’ says analyst
-
Technology8 hours agoFivetran targets data security by adding Hybrid Deployment
-
Science & Environment1 day agoElon Musk’s SpaceX contracted to destroy retired space station
-
News7 hours ago
Freed Between the Lines: Banned Books Week
-
Sport6 hours agoUFC’s Dan Ige feels confident after Diego Lopes dominates Brian Ortega
-
MMA6 hours agoConor McGregor denies allegation he sexually assaulted woman at NBA Finals
-
Football6 hours agoFootball Daily
-
Science & Environment10 hours agoHow to wrap your head around the most mind-bending theories of reality
-
Fashion Models6 hours agoMiranda Kerr nude
-
Fashion Models6 hours ago“Playmate of the Year” magazine covers of Playboy from 1971–1980
-
Health & fitness2 days ago11 reasons why you should stop your fizzy drink habit in 2022
-
Politics5 hours agoLabour MP urges UK government to nationalise Grangemouth refinery
-
Science & Environment13 hours agoHow Peter Higgs revealed the forces that hold the universe together
-
News4 days agoIndia Now Moves from Deliberations to Deliverables on Crimes Against Women
-
Technology1 day agoWhat will future aerial dogfights look like?
-
Science & Environment8 hours agoOdd quantum property may let us chill things closer to absolute zero
-
Science & Environment15 hours agoQuantum forces used to automatically assemble tiny device
-
Entertainment5 hours ago“Jimmy Carter 100” concert celebrates former president’s 100th birthday
-
Science & Environment18 hours agoSunlight-trapping device can generate temperatures over 1000°C
-
News5 hours agoJoe Posnanski revisits iconic football moments in new book, “Why We Love Football”
-
Health & fitness2 days agoHow to adopt mindful drinking in 2022
-
Health & fitness2 days agoWhat 10 days of a clean eating plan actually does to your body and why to adopt this diet in 2022
-
Health & fitness2 days agoWhen Britons need GoFundMe to pay for surgery, it’s clear the NHS backlog is a political time bomb
-
Health & fitness2 days agoThe maps that could hold the secret to curing cancer
-
Science & Environment20 hours agoQuantum to cosmos: Why scale is vital to our understanding of reality
-
Science & Environment1 day agoParticle physicists may have solved a strange mystery about the muon
-
Science & Environment21 hours agoHow the weird and powerful pull of black holes made me a physicist
-
Politics19 hours agoIs there a £22bn ‘black hole’ in the UK’s public finances?
-
Science & Environment19 hours agoX-ray laser fires most powerful pulse ever recorded
-
Politics19 hours agoKeir Starmer ‘doom and gloom’ may go too far, some Labour MPs fear
You must be logged in to post a comment Login