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There are so many amazing benefits to strength training!!! Join me for the next 30 minutes as we reduce stress and build strong biceps, triceps, and shoudlers! This workout is going to push you outside of your comfort zone so you can get strong and define your arms and shoulders!

30 MINUTE ARMS & SHOUDLERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS – I used a range from 10lbs to 20lbs / 4.5 – 9kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 45 seconds of work, but is very challenging for the last 10-15 seconds.

OPTIONAL EQUIPMENT
– EXERCISE BOX, BENCH OR STURDY CHAIR. I used Stella’s chair! If you don’t have a chair, I will have a modification on screen for you!

STRUCTURE
WARM UP Join me for a quick warm up so we can get the muscles ready to lift heavy right from the start!
12 TOTAL EXERCISES
2 TIMES THROUGH EACH EXERCISE
4 EXERCISES FOCUSED ON BICEPS MUSCLES
4 EXERCISES FOCUSED ON TRICEPS MUSCLES
4 EXERCISES FOCUSED ON SHOUDLERS MUSCLES
WORK: 45 SECONDS REST: 30 SECONDS

EXERCISE LIST
– ALTERNATING SHOULDER PRESS
– STEERING WHEEL
– NARROW PRESS
– SNOW ANGEL LEAD WITH THUMBS
– BICEP CURLS
– ALTERNATING BICEP CURLS
– CROSS BODY CURLS
– WIDE CURLS
– SINGLE ARM TRICEP OVERHEAD EXTENSION
– SWITCH SIDES
– TRICEP DIPS (MOD- DONE ON FLOOR)
– TRICEP KICKBACKS

I am so glad you joined me for this workout! It’s always better to workout with a friend!

Kaleigh

Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

MY LINKS:
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Facebook- https://www.facebook.com/kaleighcohenfitness

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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Join us for 30 minutes of fun with this cardio-hiit workout! This is an efficient full body routine that’s built to take your cardio game to the next level. This is also great if you’re looking for a way to burn body fat and run up the calories. All you need is a mat/soft surface and you can do this workout anywhere. Some of the exercises may be too difficult or heavy impact so we’ve included modifications if you need them. Tap in to this workout and let us know how you did! 🔥

Check Out Our Other Cardio Workouts:
15 Minutes: https://youtu.be/uyxOhWTln_s
15 Minutes: https://youtu.be/IvmaekQfKiw
20 Minutes: https://youtu.be/9lVBk1gS6qc

The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…​

DOWNLOAD THE JUICE & TOYA APP:
https://juiceandtoya.app/

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https://www.onebodyla.com/shop

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Juice: @JuicetonTx

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#JuiceandToya #CardioWorkout

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belly fat exercise for c section delivery.

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A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort!

Cardio workouts and HIIT workouts are very different. HIIT is absolutely one of my favourites however low impact cardio such as walking (daily steps target etc), swimming, cycling all contribute to improved cardiovascular health, great for mood boosting, burns energy and still allows for recovery. You have to be aware when your body needs a complete rest also.

This full body cardio workout is a perfect session to burn that energy whilst not over exerting on those active rest days or after a weight session.

No equipment required, you will simply need a mat and a bottle of water.

Please remember that you can’t out train a poor diet.
Nutrition, a training plan, training with intensity and activity levels outside of specific workouts all go hand in hand in order to see and feel results.

The timer will be on for 45 seconds of work for each exercise and no rest. Ensure you pace yourself as there is no specific rest!

NO-JUMPING JACKS
ALT REAR STEP LUNGES
LATERAL LUNGE TO FOOT TAP
LUNGE TO KNEE DRIVE
LUNGE TO KNEE DRIVE (switch)
PLANK WALK OUT TO PUSH UP
PLANK LEAN TO CROUCH
SQUAT WALK TO SQUAT
QUIET PUSH UP BURPEE TO TOES
PLLANK HOVER STEP IN
X1 LEG DOG TO KNEE TUCK
X1 LEG DOG TO KNEE TUCK (switch)
SQUAT TO ALT REAR FOOT TAP
STANDING ALT STRAIGHT LEG KICK
PIVOT PUNCHES
KNEE CROSS BODY CRUNCH
KNEE CROSS BODY CRUNCH (switch)
LATERAL LUNGE TO KICK
LATERAL LUNGE TO KICK (switch)
WINDMILLS
CROUCH ON TOES TO ARMS UP STAND
CURTSEY HAND TOUCH TO KICK
CURTSEY HAND TOUCH TO KICK (switch)
SKIER TO TOES
PUSH UP TO ALT SIDE PLANK
ON ELBOWS ALT LEG EXTENSION
BICYCLES
SIT UPS
REVERSE CRUNCH
MOUNTAIN CLIMBERS
SUMO SQUAT w/PULSE
SPRINTER KNEE DRIVE TO TOES
SPRINTER KNEE DRIVE TO TOES (switch)
STATIC LUNGE
STATIC LUNGE
SUMO SQUAT TO HAND TAP
PLANK ELBOWS TO ALT SIDE PLANKS
PLANK SHOULDER TAPS
PLANK UP & DOWN TO FEET IN & OUT!

Remember.. pace yourself and don’t strain!

I hope this is useful to you whether you are completing the EPIC Program or are simply completing the other workouts in the playlists!

Enjoy and have fun!

Cx

▶ My 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs
▶ My 30 Min Defined Abs Workout: https://youtu.be/5i8y-_cbwgw

▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

▶ Caroline Girvan FREE 10 Week Program Guide and Schedule: https://carolinegirvan.com
▶ Begin My EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ Begin My EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
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▶ Business Enquires: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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