Health & fitness
Beat the back-to-work blues and improve your mental health
On the subject of stillness, he also recommends carving out 10 minutes of what he calls “intentional solitude” every day. “This is the most important thing I do for my health and happiness. I take 10 minutes every day just for myself, where the only rule I set is to not look at Instagram or read the news. You can spend it meditating, journaling or just having a cup of coffee. One of the best things it offers me is a sense of perspective and my problems suddenly don’t seem so big.”
Dr Chatterjee says there’s another crucial reason to embrace stillness and solitude, without combining it with movement or external devices like TVs and phones, and that’s freedom to find peace in any situation. “If you are only able to take time out or be alone when you’re moving or distracted by your phone, you become reliant on it. It will be tricky at first, and it will take practice, but being able to access stillness anywhere and at any time will become your superpower.”
Cast off the social media shadow
Over the summer, Dr Chatterjee stopped releasing his podcast and came off social media. “Not everybody needs to change their social media use, but for me personally it works well. It allows me to be more present and check in with my own thoughts more.”
He advises looking at the apps you have on your phone and deciding which ones bring the most value to your life. “Don’t assume you can’t live without certain ones, like work email on your phone,” he says. “You’ll be surprised how much happier you feel when you limit them.” He also recommends customising your home screen and putting all your apps in a folder so they’re harder to access, as well as turning off notifications and putting your phone in a different room when you don’t need it.
Build joy into your day
Amid a cost of living crisis, it would be remiss of us to advise joining the Great Resignation and finding a job that fills you with happiness (and not dread every Sunday night). “It’s unrealistic to advise everybody to go out and find a job they love,” says Dr Chatterjee. “Especially in the current climate. But, if you don’t enjoy your job, then for five minutes every day do something that you do love, which studies show makes us more resilient to stress. That might mean watching your favourite TV show, listening to your favourite band while you make dinner, or playing music. The one pillar of health and wellness that we often forget is joy and passion. So, if you don’t get it from your job, get it somewhere else.”
Small changes are the most successful
Womens Workouts
Reduce Body Fat By Easy Cardio Workout | Exercises By Bipasha Basu Part 1 | Good Health 24/7
UNLEASH with Bipasha Basu ► https://www.youtube.com/watch?v=bOTgXW0fnGE&list=PL9vsk6jg0N5w78EpMZ7drInX1F8p2IDId
Subscribe to Stay Fit ► http://bit.ly/GH24by7
Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 15 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.
#bipashabasuworkout #cardioworkout #fitnessvideo #cardio #aerobicsworkout #weightloss #fatburningworkout #weightlossworkout #homeworkout #gymmotivation #bipashabasufitnessvideo #workout
Live Happy & Healthy Everyday!!
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Welcome to the final workout of our FULL BODY Series, a 35 minute fiery full body HIIT cardio workout that requires no equipment! This high intensity session is designed to push you to your limits, burn calories, and leave you feeling stronger.
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You’ll work through a series of challenging bodyweight exercises, each performed for 45 seconds, followed by a brief 15 second rest. The workout targets all major muscle groups. We’ll end with an intense 3 minute finisher with six exercises performed back-to-back for 30 seconds each. Get ready sweat and finish strong in this no equipment HIIT cardio workout! Workout details listed below
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
⏱️ Duration: 35 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 45/15 Sec Rest
🔥 Finisher: 30/30/30/30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this No Equipment Full Body HIIT Cardio Workout
Workout // 45/15
High Knees
Squats
Ghost Rope
Inchworm Push Ups
Plank T-Rotations
Blast Off Push Ups
Side Plank Hold R
Plank Hip Dips
Side Plank Hold L
Front to Back Squat Walk
Front to Back Lunge R
Front to Back Lunge L
Cossack Squats
Wide Push Ups
Shoulder Taps
Superman Push Ups
Rest
Leg Raises
Cross Crunch + Toe Touch R
Cross Crunch + Toe Touch L
Bicycle Crunches
Crunch Kicks
Half Burpees
Jumping Jacks
Lateral Squat Walk
Curtsy Lunges
Mountain Climbers
Hand Release Push Ups
Standing Oblique Twist R
Standing Oblique Twist L
1-1/2 Squat + Jump
Butt Kicks
Lower Rear Lunges
Rest
Finisher // 30/30/30/30/30/30
Lateral High Knees
In & Out Squats
Push Ups
Cross Mountain Climbers
Spot Sprint
Burpees
Cool Down & Stretch (4 mins)
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile …. and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
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Health & fitness
I’ve lost over six stone but now my weight loss has stopped – could it be down to my tablets?
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice.
Today, Dr Zoe helps a reader whose weight loss has stalled.
2
Q: I’VE lost more than 6st in the past four years by not drinking alcohol and eating sensibly.
I had got down to 18st when I had a heart attack four months ago.
I am feeling a lot better but since going back to my diet, I am finding it difficult to lose weight.
I am walking a lot but can’t seem to shift it.
Could the tablets I take be affecting my weight loss efforts?
A: Well done on losing so much weight so far, it’s not easy to do!
As weight reduces, using the same weight-loss methods can be more challenging as your body gets smaller and you burn fewer calories.
One way to combat this is to get stronger and build muscle, which burns a lot of energy, so can help to readdress that declining metabolic rate.
If you feel you would struggle with that, your GP may be able to refer you for some extra support, such as a tier-three weight-management programme.
Injectable weight loss medications, such as Wegovy and Mounjaro are offered by many of these services too, if that is a route you would consider.
Some medications are known to have weight gain side effects, including some diabetes and migraine medications, and antidepressants.
These tend to have an indirect effect, in that they may cause you to have more of an appetite or feel fatigued, so you’re less likely to want to exercise.
But the only medication prescribed for somebody following a heart attack, that stands out is a beta blocker, particularly the old-fashioned ones.
In your case, I think it’s more likely your weight loss has just plateaued.
Lose weight, build muscle, and improve balance with our 35 minute All in One Workout at home for Beginners and Seniors that includes Cardio, Strength, Balance and Stretching exercises. The low impact cardio workout has six exercises in 30 second rounds, done twice.
The strength training section can be done with or without or weights (dumbbells, bottles, or cans).
00:00 Overview
01:09 Warm Up & Balance Work
10:42 Cardio Workout
22:13 Strength Training
30:08 Stretching/Cooldown Session
Want more full body workouts? Try our:
✳️ 40 minute All-in-One: https://bit.ly/3tfD5Fj
✳️ 20 Minute All-in-One:https://bit.ly/3O5qZqo
✳️ 10 Minute All-in-One: https://bit.ly/3DjxoMq
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerworkout #lowimpact #seniorworkout
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IT is a disease from the Victorian era but scurvy – caused by vitamin C deficiency – is re-emerging according to doctors.
It was rife among seafarers between the 15th and 18th century because they didn’t have fresh fruit and veg.
It’s clear we are not getting the 90mg needed by men and 75mg for women a day.
So, here are three ways to top up your Vit C levels. . .
HIGH-STRENGTH SHOT
4
IF your vitamin C levels are low, this super strong, clever liquid from DoSe is perfect.
This high-strength, fast-absorbing liquid has a lovely tropical flavour and each 5ml serving contains a whopping 1,000mg.
The daily upper limit for adults is 2,000mg.
The vitamin C liquid is wrapped in micro-bubbles of phospholipid liposomes which means a 200 per cent better absorption.
The 240ml bottle gives a 48-day supply (£35, victoriahealth.com) but you need to keep it in the fridge and it only lasts for three months.
NUTRIENT SMOOTHIES
4
THESE smoothies from Mockingbird are made using a special cold-pressed system to keep in the nutrients.
They taste great, you can pick them up in the supermarket and they don’t break the bank.
I tried the raw defence which contains pressed apples and carrot, crushed mango, orange, passion fruit, acerola cherries, celery and lemon.
A 150ml glass gives you nearly a quarter (23 per cent) of both your daily vitamin C and A requirements with just 72kcal.
There are five servings in a 750ml bottle – which contains 500g of fruit and veg in each.
It is on offer at Asda at the moment for £3 so works out at 60p a glass.
I love these for the whole family and have bought them again.
mockingbirdrawpress.com
FERMENTED DRINK
4
THIS is a very clever idea.
Yakult Plus Peach is a new addition to its fermented range which, like the rest of the drinks, is packed with 20billion friendly bacteria, scientifically proven to reach the gut alive and increase the bacteria in the gut.
It also contains 24mg of vitamin C which is about 30 per cent of your daily requirements.
This tastes great, is fat-free and has 70 per cent less sugar and 33 per cent fewer calories than Yakult Original.
This peach version has 2.7mg of sugar, 2.3g of fibre and 29kcal in each little 65ml bottle.
I love a multi-tasker and I love things that look after the health of your gut too.
This has just gone on sale at Ocado – £3.70 for 8 bottles.
yakult.co.uk
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