Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT! Here’s my guarantee for you: After this workout you’ll feel amazing, strong, powerful and happy. So let’s get it done, let’s smash it, let’s DO IT!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 45 Min
▸ Equipment: Weights (Dumbbells or Water Bottles)
▸ Dumbbell Weight I use: 2 x 5 kg

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Happy Thursday!!! I guess we all crave a good upper body pump right? No matter if you’re a runner, not runner, pilates girly, or non of these, we need upper body strength as women to balance out strength, for optimal posture and balanced body composition. Don’t be afraid to use some heavier weights, you won’t get bulky! You will just get nice lean and strong arms.

Let me know how your back feels afterwards in the comments below! 🙂

You might also like my full body workouts ► https://youtube.com/playlist?list=PLnG92tcrtk4_hlFeCE130g7nxd3bkPdZs&si=R2eg0pv0dr1YrB9k

🗓️ DOWNLOAD Free August Workout Schedule ► https://the-art-of-health.de/freebies/

Details for this workout ▼
○ Muscles worked: Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 35 Minutes
○ Equipment: Dumbbells (2 pairs for different exercises around 10-5kg)

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform

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○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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Today’s Full Body HIIT Workout is going to bring the heat!! This workout is loaded with plenty of total body compound exercises and we are adding dumbbells for resistance. Work at your own level of intensity and do YOUR best!! #HIIT #Workout #FullBodyWorkout #Fitness

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Workout Breakdown:
0:00 Intro
0:23 Warm Up

Circuit One (40s work + 20s rest x2 rounds)
3:21 Push Press + Twist
4:21 Hip Twister
5:21 Deadlift, Squat + Curl
6:21 Bear Knee Taps
7:21 Squat Jump + Jack

13:21 Rest

Circuit Two (40s work + 20s rest x2 rounds)
13:34 Lunge + Sumo Combo
14:34 Speed Skater
15:34 Plank Hop + Press
16:34 Hip Lift + Frog Crunch
17:34 Hi-Lo Swing

23:34 Rest

Circuit Three (40s work + 20s rest x2 rounds)
23:46 Lunge Pass
24:46 Station Sprints
25:46 Kickback + Jack
26:46 Down Dog Push Up
27:46 Squat + Hop

33:46 Cool Down & Stretch

Equipment Needed:
Dumbbells: I used a set of 10lbs each
Exercise mat: https://lululemon.prf.hn/l/Kj00Lb1

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______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

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STRESS can more than double the chances of going grey before 30, a study says.

Anxiety and depression appear to interfere with the follicles more than other factors including smoking, diet and exercise.

1

Figures suggest half of us go grey by 50 but millions start the transition to silver fox, like screen idol George Clooney, years or even decades earlier.

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The study says the reasons are not clear but the stress hormone cortisol or mental health medications can cause damaging scalp inflammation.

A King Saud University team in Saudi Arabia compared rates of greying among 1,193 people aged 18 to 29.

Half had found at least one grey hair in their 20s.

One in eight reckoned they had more than 100.

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Anxiety increased chances 2.24 times and depression by 2.56.

Family history of it was the biggest factor.

Smoking almost doubled the risk but good diet cut it by 32 per cent.

Study author Turki Albinhar said: “Lifestyle changes such as quitting smoking, a balanced diet, and managing stress can help mitigate risk.”     

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Woman issues urgent warning to check the codes on hair dye bottles, after a shop swap left her with grey locks

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