Health & fitness
‘Dad tells me he’s proud of my sobriety every day’
Hunter was in the early days of his recovery when Trump started using him as a campaigning tool. “Where’s Hunter?” he would cry during rallies, and the slogan was soon being sold on T-shirts. “It was comical at times,” he says. “I’m able to laugh at it now. It’s like they’re cartoon characters of themselves.” Trump’s sustained attacks on Hunter “had the exact opposite effect of what he intended. He knew that there was nothing more important to my dad. There’s nothing more important to him than his family and me. But I found that once I kind of lived in the light of my truth, there was nothing that could hurt me. There was nothing that could break the armour of unconditional love from my family.”
In one of the presidential debates, Trump made “an ad hominem attack on me about my addiction, and my dad turned to the camera and said: ‘My son suffers from an addiction. He’s in recovery. I’m proud of him.’ I don’t know how many people reached out to me since that moment to say how great it was for them, because they’d had a similar struggle.”
He wants to continue to “be of service to other people by letting them know they’re not alone”. He hopes “that we begin to look at addiction not as a criminal justice issue… [but] primarily as a mental health issue. Meaning that people who suffer from diseases of the brain are treated from a healthcare perspective rather than… thrown into the criminal justice system.”
Some have painted Hunter as a sort of burden to his father, but I get the impression that the president still sees his youngest son as the two-year-old boy in the hospital that day. His father must be proud of him and his sobriety, I say. “He is. I can say that with total certainty, because he tells me that every day. He tells me all the time. And that’s a beautiful thing in and of itself.”
The Biden family motto is that if you have to ask for help, it is too late. “What it means is that when someone is really in trouble, when they feel completely lost and helpless, sometimes it is almost impossible for them to imagine reaching out for help. Those are the times that I hope I can be the example, because my family never stopped coming to me. They never stopped trying to find me when I disappeared.”
His father would call and send “incessant text messages”. Hunter wouldn’t reply to them. “However hard my suffering was, it is harder on those who are watching you essentially killing yourself; seeing you consciously choose pain, drink and drugs over them.
“But my family never, ever, ever let me disappear into the abyss; that bleak, dark space that I so desperately thought was my answer. And I am so lucky for that.”
Beautiful Things: A Memoir by Hunter Biden is out now, £20 (Simon & Schuster). You can buy your copy for £16.99 from Telegraph Books or call 0844 871 1514
Listen to Hunter Biden’s full interview for free on Bryony Gordon’s Mad World podcast using the player at the top of this article, or on Apple Podcasts, Spotify or your preferred podcast app
Womens Workouts
Reduce Body Fat By Easy Cardio Workout | Exercises By Bipasha Basu Part 1 | Good Health 24/7
UNLEASH with Bipasha Basu ► https://www.youtube.com/watch?v=bOTgXW0fnGE&list=PL9vsk6jg0N5w78EpMZ7drInX1F8p2IDId
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Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 15 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.
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Welcome to the final workout of our FULL BODY Series, a 35 minute fiery full body HIIT cardio workout that requires no equipment! This high intensity session is designed to push you to your limits, burn calories, and leave you feeling stronger.
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You’ll work through a series of challenging bodyweight exercises, each performed for 45 seconds, followed by a brief 15 second rest. The workout targets all major muscle groups. We’ll end with an intense 3 minute finisher with six exercises performed back-to-back for 30 seconds each. Get ready sweat and finish strong in this no equipment HIIT cardio workout! Workout details listed below
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⏱️ Duration: 35 minutes
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⏱️ Intervals: 45/15 Sec Rest
🔥 Finisher: 30/30/30/30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this No Equipment Full Body HIIT Cardio Workout
Workout // 45/15
High Knees
Squats
Ghost Rope
Inchworm Push Ups
Plank T-Rotations
Blast Off Push Ups
Side Plank Hold R
Plank Hip Dips
Side Plank Hold L
Front to Back Squat Walk
Front to Back Lunge R
Front to Back Lunge L
Cossack Squats
Wide Push Ups
Shoulder Taps
Superman Push Ups
Rest
Leg Raises
Cross Crunch + Toe Touch R
Cross Crunch + Toe Touch L
Bicycle Crunches
Crunch Kicks
Half Burpees
Jumping Jacks
Lateral Squat Walk
Curtsy Lunges
Mountain Climbers
Hand Release Push Ups
Standing Oblique Twist R
Standing Oblique Twist L
1-1/2 Squat + Jump
Butt Kicks
Lower Rear Lunges
Rest
Finisher // 30/30/30/30/30/30
Lateral High Knees
In & Out Squats
Push Ups
Cross Mountain Climbers
Spot Sprint
Burpees
Cool Down & Stretch (4 mins)
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30 minutes of fast walking MOST days of the week is super HEALTHY!
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Health & fitness
I’ve lost over six stone but now my weight loss has stopped – could it be down to my tablets?
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice.
Today, Dr Zoe helps a reader whose weight loss has stalled.
2
Q: I’VE lost more than 6st in the past four years by not drinking alcohol and eating sensibly.
I had got down to 18st when I had a heart attack four months ago.
I am feeling a lot better but since going back to my diet, I am finding it difficult to lose weight.
I am walking a lot but can’t seem to shift it.
Could the tablets I take be affecting my weight loss efforts?
A: Well done on losing so much weight so far, it’s not easy to do!
As weight reduces, using the same weight-loss methods can be more challenging as your body gets smaller and you burn fewer calories.
One way to combat this is to get stronger and build muscle, which burns a lot of energy, so can help to readdress that declining metabolic rate.
If you feel you would struggle with that, your GP may be able to refer you for some extra support, such as a tier-three weight-management programme.
Injectable weight loss medications, such as Wegovy and Mounjaro are offered by many of these services too, if that is a route you would consider.
Some medications are known to have weight gain side effects, including some diabetes and migraine medications, and antidepressants.
These tend to have an indirect effect, in that they may cause you to have more of an appetite or feel fatigued, so you’re less likely to want to exercise.
But the only medication prescribed for somebody following a heart attack, that stands out is a beta blocker, particularly the old-fashioned ones.
In your case, I think it’s more likely your weight loss has just plateaued.
Lose weight, build muscle, and improve balance with our 35 minute All in One Workout at home for Beginners and Seniors that includes Cardio, Strength, Balance and Stretching exercises. The low impact cardio workout has six exercises in 30 second rounds, done twice.
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01:09 Warm Up & Balance Work
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22:13 Strength Training
30:08 Stretching/Cooldown Session
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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IT is a disease from the Victorian era but scurvy – caused by vitamin C deficiency – is re-emerging according to doctors.
It was rife among seafarers between the 15th and 18th century because they didn’t have fresh fruit and veg.
It’s clear we are not getting the 90mg needed by men and 75mg for women a day.
So, here are three ways to top up your Vit C levels. . .
HIGH-STRENGTH SHOT
4
IF your vitamin C levels are low, this super strong, clever liquid from DoSe is perfect.
This high-strength, fast-absorbing liquid has a lovely tropical flavour and each 5ml serving contains a whopping 1,000mg.
The daily upper limit for adults is 2,000mg.
The vitamin C liquid is wrapped in micro-bubbles of phospholipid liposomes which means a 200 per cent better absorption.
The 240ml bottle gives a 48-day supply (£35, victoriahealth.com) but you need to keep it in the fridge and it only lasts for three months.
NUTRIENT SMOOTHIES
4
THESE smoothies from Mockingbird are made using a special cold-pressed system to keep in the nutrients.
They taste great, you can pick them up in the supermarket and they don’t break the bank.
I tried the raw defence which contains pressed apples and carrot, crushed mango, orange, passion fruit, acerola cherries, celery and lemon.
A 150ml glass gives you nearly a quarter (23 per cent) of both your daily vitamin C and A requirements with just 72kcal.
There are five servings in a 750ml bottle – which contains 500g of fruit and veg in each.
It is on offer at Asda at the moment for £3 so works out at 60p a glass.
I love these for the whole family and have bought them again.
mockingbirdrawpress.com
FERMENTED DRINK
4
THIS is a very clever idea.
Yakult Plus Peach is a new addition to its fermented range which, like the rest of the drinks, is packed with 20billion friendly bacteria, scientifically proven to reach the gut alive and increase the bacteria in the gut.
It also contains 24mg of vitamin C which is about 30 per cent of your daily requirements.
This tastes great, is fat-free and has 70 per cent less sugar and 33 per cent fewer calories than Yakult Original.
This peach version has 2.7mg of sugar, 2.3g of fibre and 29kcal in each little 65ml bottle.
I love a multi-tasker and I love things that look after the health of your gut too.
This has just gone on sale at Ocado – £3.70 for 8 bottles.
yakult.co.uk
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