Health & fitness
Do you have ‘autumn sneezing syndrome, the new Covid XEC strain or the 100-day-cough? All the symptoms you must know
IT’S that time of year again when everyone seems to be coughing, sneezing and blowing into tissues.
Before the pandemic, this was never much of an issue – but now, so much as a splutter can lead to raised eyebrows on the train and looks of concern from people in the office.
Is it the new Covid variant? A dose of the 100-day-cough? Or is it a side effect of the changing seasons?
‘Autumn sneezing syndrome’, as it’s otherwise called, can leave sufferers with sneezing fits and runny noses, which can be easily mistaken for winter bugs.
“Most people don’t associate autumn with pollen, so they might not realise their symptoms this time of year could actually be hay fever,” Dr Adrian Morris, principal allergist at Surrey Allergy Clinic, tells the Sun.
Hay fever – also known as seasonal allergic rhinitis – is an allergic reaction to pollen and other airborne allergens such as fungal spores.
Autumnal hay fever isn’t triggered by tree or grass pollen, which peaks in spring and summer, but by pollen from an invasive plant called ragweed.
Most people who are allergic to other types of pollen also have a sensitivity to ragweed, which has only recently become established in the UK after travelling from the US.
The weed sheds pollen well into October, later than most plants.
Mould spores often become a concern in autumn, typically found in decomposing leaves and blown into the air.
The colder weather sends lots of us indoors, which puts many of us at risk of indoor allergens, like dust, Dr Adrian said.
“When we go inside we close our doors and windows, trapping us inside with pets and dust mites, then when we head outside we’re immediately exposed to mould and ragweed,” he explained.
“It’s a very bad time of year for some people,” he added.
How to spot and deal with it
Allergies, Covid and whooping cough can cause a combination of coughing, sneezing and a runny nose.
But allergies tend to cause itchiness around your eyes and in the throat, while Covid and whooping cough may cause a sore throat, but not itchiness.
You may also notice that your eyes are particularly watery.
And while Covid typically lasts about two weeks, hay fever, similar to whooping cough, can persist for weeks or even months, depending on the pollen count.
The higher the pollen count, the worse the symptoms will be.
If you have asthma, your asthma symptoms may also get worse when you have hay fever.
There is currently no cure for hay fever, but most people can relieve symptoms with treatment, according to the NHS.
This can include antihistamines, staying hydrated, and using saline nasal sprays.
You can also try applying cold compresses to reduce swelling and minimise exposure to allergens.
Make sure you shower and change your clothes after you have been outside to wash pollen off.
Indoors, vacuum regularly, dust with a damp cloth, and keep windows and doors closed as much as possible.
Covid?
While Covid isn’t as prominent as it was this time a few years ago, a new potentially more contagious variant has led to a rise in cases over the past few weeks.
Millions have already had the bug and the majority of Brits also have protection due to the huge vaccine rollout.
Scientists have sounded the alarm over a new, more contagious Covid variant called XEC, which is spreading across several European countries.
Though the bug is not likely to be as deadly as some of its predecessors, experts warned that the XEC variant is shaping up to be the “next big challenge” for hospitals.
“At this juncture, the XEC variant appears to be the most likely one to get legs next,” Dr Eric Topol, director of the Scripps Research Translational Institute in California, wrote in a post on X, formerly known as Twitter.
He said it may take “many weeks, a couple of months, before it really takes hold and starts to cause a wave”.
He added: “XEC is definitely taking charge. That does appear to be the next variant.
“But it’s months off from getting into high levels.”
How to spot and deal with it
The symptoms of the XEC variant are not too different from what we’ve seen with earlier strains.
This includes tiredness, headaches, sore throat, a high fever and a dry cough.
The loss of taste and smell – once a hallmark sign of the bug – is only reported by two to three per cent of infected Brits, according to the winter Covid report from the Office For National Statistics (ONS) in the UK.
If you are suffering from Covid, prioritise rest and hydration while using over-the-counter medications like paracetamol to relieve symptoms.
The best way to protect yourself from Covid is to get vaccinated.
Jabs have been updated to tackle recent variants, though not specifically for XEC, which evolved from earlier Omicron strains.
The NHS is offering autumn Covid boosters to the most vulnerable in October. This will include:
- Over-64s
- People aged between six months and 64 years with health conditions that make them more vulnerable
- People living in care homes for older people
- Front-line health and social care staff, including in care homes for older people
The NHS will contact eligible patients directly, but they can also book their own appointments now via the NHS App, GPs, pharmacies, drop-in clinics, external or by calling 119.
Whooping cough?
The name whooping cough might conjure up images of Victorian England.
But the bacteria infection, also known as the 100-day-cough because of how long it can persist, has been rising in the UK over the last year.
It is a super-contagious infection of the lungs as breathing tubes and can cause severe coughing fits that last for weeks.
As babies have an especially high risk of severe illness, the pertussis vaccine is offered to all pregnant women between 16 and 32 weeks to protect their babies.
But most recent figures suggest uptake is just 60 per cent.
The latest figures from the UK Health Security Agency show 12,200 confirmed cases between January and July 2024.
Eight infants have died of the illness since November last year.
How to spot and deal with it
Whooping cough symptoms usually start five to 10 days after you catch the bug.
At first, symptoms are often similar to Covid, including a fever and cough.
But after about a week, patients will get coughing bouts that last for a few minutes and are worse at night.
Young babies may also make a distinctive “whoop” or have difficulty breathing.
The cough can bring up thick mucus, which can cause people to be sick and have a hard time breathing.
Young children or babies might turn blue or grey because of difficulty breathing, while adults might become red in the face.
If you or your child’s lips, tongue, face, or skin suddenly turns blue or grey, call 999 or go to A&E immediately.
The condition spreads very easily and can sometimes cause serious problems, including rib fractures, pneumonia and seizures.
By week eight, the violent cough will usually have developed into something milder.
But for some, it can last several months.
If you do have whooping cough, antibiotics can help – but only if you start taking them within three weeks of your symptoms starting, the NHS says.
Women can get the vaccine through their GP or some antenatal clinics.
All babies are also offered three doses of the six-in-one vaccine, at eight, 12 and 16 weeks of age, to protect against whooping cough and other serious diseases.
Children are then offered a pre-school booster – and any who have not been vaccinated can still get the jab up to the age of 10.
Cheap remedy to reduce child’s cold by two days
A common remedy costing £3 could reduce the length of a child’s cold.
It can also make them less likely to infect family members with their coughs and sniffles, scientists found.
The University of Edinburgh study looked at saline nasal drops which cost as little as £3.85 at Boots, or a little over £1 at independent pharmacies.
The research team recruited 407 children aged up to six years old who were either given 2.6 per cent hypertonic saline nasal drops or the usual care when they developed a cold.
Overall, 301 children developed a cold throughout the duration of the study.
Out of these children, 151 were give their usual cold care.
Parents to the remaining 150 children were given sea salt and taught to make and apply salt-water nose drops to the children’s noses.
They gave them three drops per nostril, at a minimum of four times per day until they got well.
Professor Steve Cunningham said: “We found that children using salt-water nose drops had cold symptoms for an average of six days where those with usual care had symptoms for eight days.
“The children receiving salt water nose drops also needed fewer medicines during their illness.”
Avoid spreading a cold in the family
Colds are caused by viruses and easily spread to other people.
You’re infectious until all your symptoms have gone.
This usually takes one to two weeks, but it can be longer in babies and young children.
Colds are spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.
To reduce the risk of spreading a cold:
- Wash your hands often with warm water and soap
- Use tissues to trap germs when you cough or sneeze
- Bin used tissues as quickly as possible
Plus, the best ways to avoid catching a cold from other in the family include:
- Washing your hands with warm water and soap
- Not sharing towels or household items (like cups or children’s toys) with someone who has a cold
- Not touching your eyes or nose in case you’ve come into contact with the virus
- Staying fit and healthy
Womens Workouts
Easy exercise for women #fullbodyworkout #youtubeshorts
Womens Workouts
NO REPEAT WORKOUT // Full body HIIT Workout with Weights
FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs
✖️WARM UP: https://youtu.be/rzrpvmHDKlg
Visit: https://www.heatherrobertson.com
Where I get my Music *Try it FREE for 30 days*
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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Womens Workouts
After workout ngaca dong 😂 #shortviral2024 #workout #gymlover #momabilchannel #vloggym
Health & fitness
Record number of men with painful erections that won’t go down are ending up in hospital
A RECORD number of men are ending up in hospital with painful erections that will not go down, NHS stats reveal.
A total of 471 needed help for the condition — known as priapism — in the year to March.
The condition is diagnosed when an erection refuses to subside for more than four hours and is unrelated to sexual stimulation.
The average age of todger trouble sufferers was 41, though 46 were over 65 and one unlucky OAP was in their 90s.
Patients spent an average of a day and a half in hospital, covering their diagnosis, treatment and recovery time before going home.
Last year’s figure is 78 more than the previous all-time high set in 2022 when 393 men presented for treatment.
The number is 50 per cent higher than a decade ago with the rise blamed on the climbing use of sex-boosting drugs like Viagra, and recreational substances like cocaine.
Doctors previously warned that both can trigger deadly muscular seizures and reactions.
The excruciating private parts problem, which can lead to scarring, impotence or amputation, is also a reaction to some antidepressants or blood thinners.
It can also be an after-effect of sickle-cell disease, leukaemia and even Covid-19.
Fixes include painkiller injections, surgery or draining built-up blood using a needle while under anaesthetic.
It’s believed shows like Channel 4‘s Botched and Embarrassing Bodies pushed more men to get professional help instead of putting on an ice pack and hoping it goes away.
In 2019 Danny Polaris was diagnosed with the condition after his erection failed to budge for a record-breaking three weeks after taking a “sex-enhancing” injection.
He eventually needed emergency surgery to repair the damage.
Womens Workouts
THE DROP HIIT Cardio Full Body Workout | EPIC II – Day 36
High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!
All you will need for this workout you fully warmed up, a bottle of water handy and your mat.
Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!
During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!
The timer here will be 30 seconds of work, 15 seconds rest.
Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)
Cardio!
Time is mostly 45 seconds of work throughout!
Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!
Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees
Remember to go at your own pace, this is simply you versus you!!!
I hope you all finish feeling fatigued but energised!!
⭐️⭐️⭐️⭐️⭐️
Cx
Please ensure you warm up! Here’s my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM
Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Health & fitness
Woman, 18, died after six doctors ‘failed to spot her tumours’ on seven occasions & insisted she was ‘under the weather’
A WOMAN, 18, died after six doctors ‘failed to spot her tumours’ seven times and turned her away insisted she was ‘under the weather’.
Ruby Fuller was a happy-go-lucky 17-year-old who was full of life before she noticed some worrying symptoms.
The teenager suffered with increasing shoulder pain, fatigue and a swollen face for weeks – but after going back and forth for three months GPs told her family she was just “under the weather”.
Her shoulder pain was blamed on a heavy schoolbag and eyelid puffiness was put down to allergies – for which she was given antihistamines and steroids.
Blood tests were done, but they did not reveal anything alarming.
Her mum Emma Jones was so concerned she even asked a doctor “could it be cancer“.
But they were astonishingly laughed away and told “not in a 17-year-old, she’s far too young”.
The same dismissive response was delivered by six different doctors on seven occasions.
However, determined to find answers, Ruby and her mum kept making appointments.
Emma said: “I was getting more and more worried. I googled Ruby’s symptoms and read about lung cancer cases where a tumour pressing on a vein in the chest can cause swelling. So we went back to the GP.
“When the doctor laughed and said it couldn’t be cancer, it should have been a relief. But her symptoms carried on getting worse.”
On their eighth GP visit, a doctor finally questioned why Ruby, who had not booked an appointment for eight years, had suddenly visited eight times in three months.
He examined her thoroughly and detected a raised lymph node, and was concerned with unexplained bruising on Ruby’s abdomen.
The teen was referred for specialist testing and in July the young girl was diagnosed with stage-three acute lymphoblastic T-cell non-Hodgkin’s lymphoma.
She had a three-and-a-half-inch tumour in her chest.
It had gone undetected for so long, it could have prevented her from breathing at any moment.
In a photograph taken just before Ruby was given her devastating diagnosis, the raised lymph node was visible on her neck.
Mum Emma said: “We now know this is a key symptom of lymphoma. And the unexplained bruising should also have been a red flag for blood cancer. Why weren’t these things picked up?”
The brave teenager then battled through chemotherapy and a stem-cell transplant.
Her prognosis was looking hopeful and Ruby was discharged in March 2020.
But after six weeks, she relapsed and the cancer returned as an terminal form of leukaemia.
She passed away just three weeks later and her last days were spent surrounded by family at home, with their cats.
Her heartbreaking final words came as she spoke of a family holiday and “the best chocolate brownies” she’d ever tasted.
Ruby died in May 2020, aged 18.
Now Ruby’s parents are tirelessly campaigning to raise awareness of symptoms and speed up diagnosis time.
Emma, 54, said: “It took eight GP visits before Ruby was diagnosed. She hadn’t been to the GP for years – but as she kept getting more unwell, she kept going back to the surgery again and again.
“But she wasn’t taken seriously. She was dismissed – made to feel that she was being an over-anxious teenager and I was being an over-anxious mother.
“We will never know whether Ruby could have been saved if she had been diagnosed earlier.”
The heartbroken mother said it is “absolutely critical” that GPs take “parents’ concerns seriously”.
Ruby was passionate about protecting the environment and wanted to be remembered by the motto Live Kindly, Live Loudly.
Her family have used this as the name of a fundraiser to help support the Children’s Cancer and Leukaemia Group (CCLG) in her memory.
Jeanette Hawkins, the charity’s chief nurse, added: “The speed of diagnosis for children and young people in the UK is not as good as it could be. Ruby’s case is a stark example – but sadly not unusual.
“We frequently hear from families who had to take a child to their GP more than five times with the same set of symptoms before they were diagnosed.
“What is needed is far better awareness of the symptoms of childhood cancer among both the public and healthcare professionals, including GPs.”
She added: “An individual GP may only see one child with cancer in their practice every five to ten years.
“So even when a child presents with cancer symptoms, they may not think it’s likely to be the disease.”
Ruby’s parents are campaigning to see Jess’s Law pass into legislation.
Jess’s Law would require GPs to mark a case as needing urgent review if they visit a surgery three times for the same thing.
The law is named after Jess Brady who died in December 2020 after her cancer was missed 20 times by four GPs, over six months.
The 27-year-old aerospace engineer, from Hertfordshire, had been suffering abdominal pain, coughing and vomiting.
She was only diagnosed with advanced adenocarcinoma after she visited a private doctor and died three weeks later.
An NHS spokesman said: “NHS England extends its deepest sympathies to the family of Ruby Fuller, and is working hard to ensure every child with cancer receives a prompt diagnosis and high-quality care.”
Leukemia symptoms and signs
Source; bloodcancer.org.uk
Leukemia symptoms commonly include:
- fatigue (tiredness that lasts a long time and doesn’t improve with rest)
- bruising and bleeding more easily, or bleeding that takes longer to stop
- infections that are more frequent, severe, or last longer
- fever (high temperature)
- weight loss that is unexplained
- swollen lymph nodes (glands in your neck, armpit and groin)
- breathlessness
- feeling generally unwell.
Infections
Infections that are more frequent, severe, or last longer, are a common symptom of leukemia. If you have leukemia, even if it’s not been diagnosed, an infection can be very serious or even life-threatening. Find out more about symptoms of an infection to watch out for.
If you think you have an infection, you should tell your GP, and tell them if you’ve been having more frequent infections, or any other symptoms.
Anaemia
Leukemia can cause anaemia. Anaemia means having a low level of red blood cells in your blood. Symptoms of anaemia are:
- tiredness
- breathlessness
- dizziness or feeling faint
- chest pain
- pale skin.
Bleeding problems
Leukemia can affect your platelets (cells that help your blood to clot). If your platelets aren’t working properly, you may have:
- red or purple spots or rashes on your skin (petechiae or purpura) caused by bleeding under the skin
- blood in your poo
- black, tarry poo, or poo that is streaked with red (because of bleeding in your gut)
- in women, heavy periods
- difficulty with speaking or moving parts of the body, if there is bleeding into the brain.
Increased sweating
You may have:
- increased sweating, particularly at night
- drenching night sweats.
Enlarged spleen or liver
Leukemia cells can build up in your spleen or liver, causing swelling or an enlarged spleen. Symptoms of this would include:
- bloating, swelling, general discomfort and sometimes pain around the stomach area or under your ribs on the left
- feeling full after only eating small amounts.
Bone pain
Leukemia cells can build up in the bone marrow (the soft, spongy material inside some of our bones). This can cause:
- bone pain
- in children, limping or avoiding walking due to bone pain.
Blood clots
Leukemia can sometimes cause blood clots to develop. Symptoms of a blood clot are:
- a painful or swollen leg due to blood clots in the leg or tummy area
- chest pain and difficulty breathing due to blood clots in the lungs
- headache, being sick (vomiting) or problems with vision due to blood clots in the brain.
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