Health & fitness
‘Doctors told me I was stressed and needed to do yoga – I actually had cancer,’ says woman, 24
A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer.
Saskia Clark, 24, was in good health – rarely drinking, never smoking and keeping active – when she started suffering chest pain last spring.
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But with a history of anxiety and struggles with fatigue, she says doctors initially thought something simple was at play, exacerbated by her long working hours.
After “countless appointments”, they finally found the more sinister cause, and Saskia was diagnosed with a rare form of thyroid cancer.
“It was really scary,” the social media manager, based in Manchester, said.
“I was really angry to begin with that it had taken so long to find.
READ MORE ON THYROID CANCER
“But I was also weirdly relieved, just to know that I wasn’t going crazy all that time.
“I had known 100 per cent that something was wrong.”
Saskia – who is documenting her story on TikTok – says her diagnosis came in August, 18 months after she first raised concerns in May 2023.
“It was frustrating as I’ve had anxiety my whole life and I tried to explain that this didn’t feel like anxiety,” she added.
“After pushing this [point], the doctors referred me to a cardiologist and told me to try a ton of wellness things.
“I tried everything – yoga, meditation, sound baths, acupuncture, reflexology – and even gave up alcohol for eight months in the hopes it would do something.
“But the chest pain was still there.”
Saskia’s first appointment with a cardiologist was in November, where she underwent a 24-hour ECG.
She claims she didn’t hear back until March, when a consultant ordered an exercise test and an echocardiogram – an ultrasound of the heart and nearby blood vessels.
All of the tests came back clear, but soon Saskia was developing other troubling symptoms relating to her bowels.
She was referred to a colorectal consultant, where she underwent a full-body CT scan.
A week later, she was asked to urgently come in for a chat.
DEVASTATING DIAGNOSIS
She said: “A doctor showed me my lungs from the CT scan and there were multiple lumps visible on my windpipe.
“It was really bizarre to see as I’ve never smoked and never had trouble breathing.
“To learn that something is in your body without you knowing is a feeling I can’t describe.”
Biopsies were taken, along with a bronchoscopy – a camera examining the inside of the lungs and airways – and blood tests.
A week later, Saskia learned the devastating news that the biopsies had detected medullary thyroid cancer.
You know your body better than anybody else and if something feels wrong, keep pushing for answers
Saskia Clark
Prior to her diagnosis, she says she led a healthy lifestyle.
“I’ve been fatigued since I can remember but I’m active; I don’t drink a lot, I’ve never smoked or vaped, I eat relatively healthily and I prioritise my wellness,” Saskia said.
“Being so young and so ‘normal’, it’s so hard to wrap your head around it.
“But also in a way, I always knew something was wrong, so it also makes sense now.
“The hardest thing is when I look at photos of myself two months ago and realise that in that moment I had cancer, and I had no idea.
“Life really comes at you fast.”
Know your body
By Eliza Loukou, Health Reporter
At the end of the day, you know your body best.
If you feel like something is wrong or you’re experiencing symptoms that are unusual to you, speak to a GP – and push for answers if you feel like you aren’t being listened to.
It can also be helpful to have a good idea of what’s normal for your body, so you can spot strange symptoms quickly.
An example of this is your bowel habits.
A change in the amount of times you go to the loo or the consistency of your poop are often caused by something you’ve eaten.
But if these changes persist for over three weeks, they’re worth bringing up with your GP.
The same goes for persistent bloating, or even fatigue.
If you’ve been feeling bloated for three weeks or more and changes in your diet don’t seem to be doing the trick, speak to a doctor about it.
The same goes for if you’re tiredness just doesn’t seem to be going away.
You might hesitate to see a GP about your period, but you should definitely do so if your periods become heavier, irregular or more painful.
These are just a few examples of subtle changes to your body that are worth raising with a health professional.
They may not be anything to worry about, but getting them checked could lead to you getting vital treatment for a condition early.
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Saskia is currently undergoing tests to determine what the best plan of treatment will be.
Having spent months advocating for herself and pushing for answers, she is now sharing her story in the hopes of prompting other people to follow suit.
She has also taken to TikTok to document her experience, where her posts have garnered over a million views.
Saskia said: “I think it’s so incredibly important to vouch for your own health.
“Since talking more openly about this experience on TikTok, I’ve had so many people who feel similar or have been dismissed with similar experiences.
“I want to use this opportunity to encourage people to advocate for their health and have the confidence to challenge the system.
“You know your body better than anybody else and if something feels wrong, keep pushing for answers.”
What is medullary thyroid cancer?
THERE are many different types of thyroid cancer.
Most start in the follicular cells, but a small number start in the C cells. These are called medullary thyroid cancers.
This type of cancer is rare. About a quarter of cases are caused by an inherited faulty gene which runs in the family.
Medullary thyroid cancer can spread to other parts of the body, such as the liver or lungs.
The most common symptom is a mass or lump in the neck, which may be painful.
But people can also experience:
- Difficulty swallowing
- Problems breathing
- A hoarse voice, pressure
- Discomfort in the neck
- A red face
- Diarrhoea
- Weight loss
Source: Cancer Research UK
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A 10 minute abs workout at home to help you get abs fast!
I challenge you to do this quick workout along with my 20 minute full body workout daily to help you get closer to defined abs in 2 weeks! Once the 2 weeks is over you can always repeat the challenge until you have reached your desired result. ♡
20 minute full body workout: https://www.youtube.com/watch?v=IfKiXcSuJPM
To share your progress use #annamcnultychallenge on Instagram and TikTok as I will be looking at this hashtag often!
Shop my outfit: http://gym.sh/Shop-Anna-McNulty2
Instagram: @annaemcnulty
TikTok: @annamcnulty
Business Inquires: annaemcnulty@gmail.com
#abs #absworkout
Disclaimer: The title/thumbnail of this video is to optimize discovery on YouTube; therefore I do not guarantee results in only two weeks. Even so, that does not mean that this challenge does not work! These workouts accompanied by proper nutrition will help you get abs, however the timeline will vary depending on the person as every body is different. I am not a medical professional, so this is simply what has worked for me.
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This 35 minute full body workout maximizes your results using just one dumbbell, making it a perfect option for those with limited equipment or anyone looking to shake up their routine.
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This dynamic workout alternates between unilateral and bilateral exercises, ensuring that you target each muscle group while improving your balance and stability. From staggered squats and single-arm renegade rows to single-arm power cleans, this workout will help you build strength, coordination, and overall fitness with a single dumbbell. Get ready to focus on quality movements, engage your core, and feel the burn in this one dumbbell workout!
**SCROLL FOR WORKOUT DETAILS**
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Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
**WORKOUT DETAILS**
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body One-Dumbbell Workout
WARM UP // 30×8
Butt Kicks
Squats
Jumping Jacks
Frog Extensions
Bird Dogs
Push Up T-Rotations
Plank Knee Taps
Pike Shoulder Taps
WORKOUT // 40/20
Staggered Squat R
Staggered Squat L
REPEAT
Goblet Curtsy Lunges
Hang Power Snatch R
Hang Power Snatch L
REPEAT
Single Arm Renegade Row (Switch Arms Each Rep)
B-Stance RDL R
B-Stance RDL L
REPEAT
Goblet Lateral Lunges
Push Press R
Push Press L
REPEAT
Dumbbell Push Ups
Single Arm Rear Delt Row R
Single Arm Rear Delt Row L
REPEAT
Goblet Reverse Lunges
Single Arm Power Clean R
Single Arm Power Clean L
REPEAT
Goblet Forward Lunges
FINISHER // 30/30/30
Goblet Squat Partials
Bent Over Dumbbell Switches
Single Arm Deadlift (Switch Arms Each Rep)
Cool Down & Stretch (4 mins)
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
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Womens Workouts
35 Minute Full Lower Body At Home Strength Workout | DBs Band Bench Wall | Supersets Trisets
Grab dumbbells, a medium resistance latex mini band, a bench or a chair (or something similar), be near a wall, and have a mat for this 35 Minute Full Lower Body Strength Workout. For resistance reference I have a pair of 25, 20, and 15lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! Feel free to increase or decrease weight mid-set if needed, just be sure to match on the opposing side if it is a unilateral set.
We will perform supersets and trisets during today’s workout. Two rounds per super or tri. During round one, each exercise will be performed for 55 seconds with a slow tempo. During round two, we shave off a little time and perform each exercise for 45 seconds with a normal (but controlled) tempo. If you felt like you could’ve gotten 3 or more reps in during the first round, challenge yourself round 2 by going with a slightly heavier resistance. There are short transition times and recovery between exercises and sets.
This one is very high volume. If needed, drop your weight during the exercise to something lighter and/or go at a different pace than what I am going at. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 We begin this workout with a quick 5 minute banded warmup. So meet me on your mat and let’s get to work! 🤜❤️🤛
Recorded a Voice over for this workout.
Let me know how it goes in the comments below!
Skip to 3:10 to begin workout
Workout time: Approx 35:00
Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR
Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L
Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5
Month 4: https://youtube.com/playlist?list=PLkdaCg6IG0aVkOBn1EjSwJ3crB3e042Pd&si=7BbpYv4DWechD0n9
Month 5: https://youtube.com/playlist?list=PLkdaCg6IG0aUVNOub7bu59l2QltJki4pu&si=H3eaUcmVwbgjack1
Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I’m using 7×5)
Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM
Warm up 55 seconds each
Banded Extra ROM Side Lying Abductions left then right, Banded Extra ROM Banded Kickbacks left then right, Banded Bilateral Extra ROM donkey kicks
The Workout Rd 1 55 seconds per exercise; Rd 2 45 seconds per exercise
DB Kickstand RDL Left, Right
–
DB Bulgarian Split Squats Left, Right
–
DB Single Leg Hip Thrust Left, Right
–
DB Step Ups Left, Right
–
DB/Banded Goblet Squat
DB Bilateral RDL
Banded Wall Sit Abduction/Calf raises
–
Coppenhagen Plank Ups/ Hold Left, Right
DB Bridges
Tag me in your posts & stories on IG: @lariemidkiff
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MUSIC:
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#shorts total body strength workout. full body workouts are great for women 5’4 & shorter because they have a higher metabolic effect than body split training – meaning your metabolism will stay elevated & burning more calories even AFTER you complete your workout. they will also help you build muscle, which is ideal for petite women looking to 👆🏽 their metabolism without👇🏽calories! this is a smarter & more time-efficient way to train as a petite, working on cardiovascular health, strength and activating that fat burning all-in-one.
the workout:
repeat circuit 4 times
squat to press x12
plank rows x16
hip thrust to chest press (=1 rep) x10
skaters x30 total
bear plank shoulder taps x20 total
save for later!💕
♡ LIKE this video: Support short women
Petite PWR is for petite women 5’4″ and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
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MY LINKS
INSTAGRAM ⇢www.instagram.com/aprilvwhitney
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Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/
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Raise your heart rate with this fun and low impact 35 Minute Full Body Cardio Workout! All you need is a chair (or steady surface), a mat and your body. Have fun! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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