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‘Fit’ dad, 37, struggled through wife’s gym class desperate not to look like a ‘wimp’ before dropping DEAD for 7 minutes

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'Fit' dad, 37, struggled through wife's gym class desperate not to look like a 'wimp' before dropping DEAD for 7 minutes

A SEEMINGLY fit and healthy dad struggled through his wife’s gym class for fear of appearing a ‘wimp’ – before having a heart attack and dropping dead for seven minutes.

Dale Bilson, from Castle Donington, Leicestershire, began feeling unwell minutes after joining an early morning HIIT class with his partner Sophie in August.

Dale Bilson, 37, pictured with daughter Margot, tried to struggle through his wife’s gym class for fear of looking like a ‘wimp’

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Dale Bilson, 37, pictured with daughter Margot, tried to struggle through his wife’s gym class for fear of looking like a ‘wimp’Credit: Kennedy News
But he was later rushed to hospital after feeling tightness in his chest

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But he was later rushed to hospital after feeling tightness in his chestCredit: Kennedy News
The fit dad went into cardiac arrest soon after arriving at the hospital

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The fit dad went into cardiac arrest soon after arriving at the hospitalCredit: Kennedy News
Dale's heart stopped for seven minutes and he had to be resuscitated

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Dale’s heart stopped for seven minutes and he had to be resuscitatedCredit: Kennedy News

The 37-year-old soon noticed a tightness around his chest that he put down to “being a wimp” and decided to push on with the class, as his wife joked she thought he was “fitter than this”.

However, after one circuit of burpees and squat jumps, the dad-of-one had to leave the group for some fresh air as the pain in his chest worsened.

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Concerned it may be a sign of something more sinister, Dale was taken to A&E by his wife Sophie to be checked over.

Just a few minutes after arriving, the business owner went into cardiac arrest – when the heart stops beating suddenly – in the hospital waiting room and was given emergency CPR.

Read more on heart attacks

Doctors made three attempts to restart Dale’s heart while he lay dead on a hospital bed for an excruciating seven minutes.

Luckily, on the third attempt Dale was brought back to life – and taken into surgery to have a stent fitted into the blocked artery that caused the heart attack and subsequent cardiac arrest.

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Dale, who exercises regularly by playing rugby, football and going to the gym and had no prior heart-related issues, now feels lucky to be alive.

He’s urging others to know the signs and symptoms of a heart attack and cardiac arrest.

Dale said: “My wife persuaded me to do an early morning HIIT class at our local gym.

“We started doing the warm up and I felt more tired than I normally would.

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Fit and healthy describes heart attack at 22

“I managed one set of circuits doing burpees and squat thrusts and that sort of thing and my wife looked over at me and said ‘you’ve already stopped, I thought you were fitter than this’.

“At the start of the second circuit, I thought this doesn’t feel right at all.

“I felt like I needed some fresh air and took myself out of the environment.

“My chest was starting to feel a bit tight, which developed into a bit of pain.

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“Being a bloke, I thought I’ve already been a wimp leaving the class so if I leave it five minutes, the pain will wear off.”

Sophie Bilson, 28, and Margot visiting Dale in hospital

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Sophie Bilson, 28, and Margot visiting Dale in hospitalCredit: Kennedy News
Dale hates to think how his daughter could've been going to her first day of school without a dad and his would've been left a widow at 28

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Dale hates to think how his daughter could’ve been going to her first day of school without a dad and his would’ve been left a widow at 28Credit: Kennedy News
He urged others to look into his family history and get suspicious symptoms seen to by a doctor

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He urged others to look into his family history and get suspicious symptoms seen to by a doctorCredit: Kennedy News

However, after waiting 15 minutes for the tightness to subside, Dale’s chest pain grew worse – prompting wife Sophie to drive him to their local hospital.

Within two minutes of arriving, Dale went into cardiac arrest while sitting in the A&E waiting room.

Dale said: “They started CPR on me and put me onto a machine that does CPR mechanically which forces your heart to start beating.

“They tried to get my heart started on its own, but it didn’t work the first two times apparently. They said I had no heartbeat for seven or eight minutes.

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“Apparently if it was over nine minutes, your risk of not being resuscitated goes up massively.  Soph was told to phone everyone to come see me and say goodbye.”

Eventually doctors were able to get Dale’s heart restarted again and he immediately had a cardiac stent fitted to prevent further health issues.

Subtle signs of a heart attack

A HEART attack is when the supply of the blood to the heart is suddenly blocked.

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It is a medical emergency and needs to be treated right away.

Around 100,000 people are admitted to hospital due to heart attacks every year in the UK, according to the British Heart Foundation.

That’s 290 each day, or one every five minutes.

Some symptoms, like chest pain, shortness of breath and feeling lightheaded or dizzy, can be fairly obvious.

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But the signs aren’t always so blatant, the NHS warns. Other more subtle symptoms of a heart attack include:

  • Pain in other parts of the body (it can feel as if the pain is spreading from your chest to your arms, jaw, neck, back and stomach)
  • Sweating
  • Feeling sick
  • Vomiting
  • An overwhelming feeling of anxiety (similar to a panic attack)
  • Weakness or fatigue
  • Coughing
  • Wheezing

A heart attack and cardiac arrest are similar, but not the same.

A cardiac arrest is when the heart stops pumping blood around the body.

Dale was told one artery was completely blocked and a further two were 70 per cent blocked – causing the blood flow to his heart to be cut off.

Dale said: “At my age it was pretty much unheard of. Family history is a big part of it and we think stress had an impact.

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“Almost every doctor I’ve spoken to has told me how young I am.

“The doctors told me that the stars aligned. If I hadn’t been with my wife at the gym, she wouldn’t have been able to drive me and I could’ve gone into cardiac arrest on the way there.

“So many different things went in my favour. It hit home that my daughter could’ve been going to her first day of school without a dad and my wife Sophie would’ve been a widow at 28.

“I would tell people to always check out their family history and if you have any concerns at all, get yourself checked out at the doctors.

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“And if you’re in a situation where you think you’re having a heart attack, phone 999.”

Dale usually keeps fit playing rugby and football and going to the gym

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Dale usually keeps fit playing rugby and football and going to the gymCredit: Kennedy News
Doctors have remarked on how young he is to have had a heart attack

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Doctors have remarked on how young he is to have had a heart attackCredit: Kennedy News
Dale was told he was lucky Sophie was with him to drive him to the hospital

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Dale was told he was lucky Sophie was with him to drive him to the hospitalCredit: Kennedy News
Dale feels lucky to be alive after his ordeal

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Dale feels lucky to be alive after his ordealCredit: Kennedy News

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How ‘magic mushrooms’ could transform medicine – from treating depression to gambling and addiction

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How 'magic mushrooms' could transform medicine - from treating depression to gambling and addiction

PSYCHEDELIC drugs might still invoke images of The Beatles, Woodstock and flower power – but one day they could be prescribed by a doctor.

An emerging area of science is focusing on the idea that a “magic mushroom” trip can be beneficial for people with severe mental health issues.

Magic mushrooms could transform medicine  and be used to treat everything from depression to gambling and addiction

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Magic mushrooms could transform medicine and be used to treat everything from depression to gambling and addictionCredit: Getty
Researchers at Imperial College London published findings of a study last month

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Researchers at Imperial College London published findings of a study last monthCredit: Thomas Angus/Imperial College London

Psilocybin is the active ingredient in “shrooms”, which when taken recreationally, gives people the giggles, hallucinations and a sense of awe at their surroundings.

But evidence suggests it can help us confront our deepest fears and traumas, and get the brain firing in novel ways.

Psilocybin is an illegal Class A drug, which makes it difficult and expensive for the small number of research centres in the UK to study it.

And one of the biggest barriers to the drug being taken seriously is its reputation.

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Sam Lawes of the Centre for Evidence Based Drug Policy, told Sun Health: “It’s seen as a recreational drug and a party drug for festivals, but in terms of research we should treat it like a medicine.

“If it’s not an effective medicine, studies will show that.

“But so far, studies are showing great promise.”

A quarter of Brits will experience some form of mental health problem each year.

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For many, medicines don’t work, NHS therapy is hard to access and waiting lists are growing.

Sam says: “You can see we’ve got a burning need for an alternative solution.”

Magic mushrooms could ‘cure depression’ within three years, experts say

Researchers at Imperial College London published findings of a study last month that compared two doses of psilocybin to the SSRI antidepressant escitalopram.

Both treatments were effective at reducing depression at a six-month follow-up.

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But, unlike antidepressants, psilocybin didn’t stall sex drive.

Small studies have also shown the positive impact of psilocybin on eating disorders, anxiety, addictions, PTSD and OCD.

Psychiatrist Professor David Nutt, the leading expert in psychedelic research in the UK working at the Department of Brain Sciences at Imperial College London, has seen lives transformed with psilocybin.

He tells Sun Health: “It is almost certainly the most promising development innovation in the treatment of mental illness and also some neurological illnesses for 50 years.”

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Typically, a trial participant takes a dose comparable to that taken recreationally, closes their eyes and listens to music.

Afterwards, volunteers talk things through with a therapist.

Though science is only beginning to understand this compound’s effects, MRI brain imaging has been “remarkable”, Prof Nutt says.

Scans by the team at Imperial, published in the journal Nature Medicine, have shown that psilocybin boosts connectivity in brain regions that have become rigid in those with depression.

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Essentially it cracks open unused networks of the mind in a way not seen with antidepressants and this was linked with improved depressive symptoms.

‘UNUSED NETWORKS’

Columbia University has also shown that patients with body dysmorphic disorder had increased brain activity just one day after taking a 25mg dose of psilocybin.

Those with the greatest boost in neural connectivity had the most improvement in BDD symptoms a week later.

The effects of a single dose of pure psilocybin can last weeks, research suggests.

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It is almost certainly the most promising development innovation in the treatment of mental illness and also some neurological illnesses for 50 years

Psychiatrist Professor David Nutt

A paper published in the Journal of the American Medical Association in August found 25mg of psilocybin plus psychological support had a “rapid and sustained antidepressant effect” over six weeks.

But the long-term effects, including comparison to traditional treatments, still needs studying.

Prof Nutt and colleagues will soon start trials to explore if psilocybin could treat opioid and gambling addictions.

He explains: “These are disorders in which people get locked into ways of thinking that they can’t escape from.

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“Gamblers know they shouldn’t gamble, but they can’t stop.

“Depressed people know that they’re not worthless and guilty, but they can’t stop those thoughts.

Psychiatrist Professor David Nutt is the leading expert in psychedelic research in the UK

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Psychiatrist Professor David Nutt is the leading expert in psychedelic research in the UKCredit: PA

“These ruminations in the brain can be broken by psychedelics.

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“For most people in these studies, their lives have been ruined and they feel depressed or anxious.

“After taking the psychedelics, they can see they are not a worthless person, they can forgive themselves and that is a great release.”

The problem is that trial participants want more of what made them better.

Prof Nutt says: “Depression is deep-seated and after a few months, it creeps back and they plead to have psilocybin again.”

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Regardless, taking magic mushrooms in a hospital setting with a therapist to hand is safer than doing so in your living room.

Now, experts want psilocybin to be medicalised as cannabis was in 2018.

This would speed up research, but more importantly, allow doctors to prescribe it in the real world, they argue.

While the UK is usually a world leader in health sciences, other countries have forged ahead with psilocybin.

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Prescribing psilocybin and MDMA for treatment-resistant depression has been legalised in Australia, and Colorado and Oregon, in the US, have legalised some use of psychedelics.

The Home Office told Sun Health it is “considering advice from the Advisory Council on the Misuse of Drugs on how best to reduce barriers to research with controlled drugs, including psilocybin, while ensuring they are not misused or exploited by criminals”.

The UK is lagging behind, mired in outdated laws and stigma

Tara Austin, Psilocybin Access Rights

In 2022, it rejected a bid to reclassify psilocybin, arguing that even if an application for a product licence was made, it would be up to the Medicines and Healthcare Products Regulatory Agency to authorise it.

As psilocybin is a natural compound “it means drug companies won’t pay for the trials because they can’t reap financial reward afterwards,” says Prof Nutt.

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Meanwhile, patients get caught in the middle. Labour MP Charlotte Nichols led a Commons debate on the topic last year.

She described her own PTSD as a “living hell” and said: “It feels like institutional cruelty to condemn us to our misery when there are proven, safe, and effective treatments if the Government would only let us access them.”

Steve Rolles, analyst at the Transform Drug Policy Foundation, added: “Politicians are very wary about being seen as soft on drugs.”

Tara Austin, of Psilocybin Access Rights, said: “The UK is lagging behind, mired in outdated laws and stigma.

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“We’ve seen an alarming rise in antidepressant use in England, which is ineffective for many, with no innovative solutions in sight.

“Veterans with PTSD, and indeed all individuals facing mental health challenges, deserve better.”

While the future of magic mushrooms as medicine is uncertain, the advice for now is clear: “Don’t try this at home”.

‘Some more hazardous than others’

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PSYCHEDELICS are powerful and that comes with risks.

Dr Paul Keedwell, fellow of the Royal College of Psychiatrists, says: “The most common risk of taking psychedelics recreationally is experiencing a ‘bad trip’ which can result in overwhelming fear, paranoia and hallucinations.

“Such experiences can lead to panic attacks, accidents and lasting trauma.

“Psilocybin can trigger acute psychosis in those with a history of psychotic episodes or family history of schizophrenia.”

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Doctors in Austria reported a case last month of a man who had amputated his penis with an axe after taking magic mushrooms.

Fortunately for the man surgeons were able to perform a successful reconstruction operation.

Dr Keedwell said someone would need “a great many mushrooms to get into trouble”.

Common side effects also include dizziness, nausea, confusion, paranoia and anxiety.

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It was concerns about psychological distress and potential harm of psychedelics, including LSD, that led to their Class A classification in 1971.

Dr Keedwell says: “In reality, some drugs like LSD are much more potent and hazardous than others.

“Relatively, psilocybin is less powerful.”

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30 MIN KILLER HIIT Workout – No Equipment – No repeats, Full Body Cardio Home Workout

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30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout



Bring on another KILLER Workout – Are you ready Team?! 30 min Killer HIIT with No Equipment that will make your body SWEAT! Burn fat, improve your cardio fitness, and sweat it out! It’s the best way to work your full body in just 30 minutes, that’s all you need! Let’s do it ❤️

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Final Challenge 🔥 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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🤣🤣Josey Dêh 😂😂C'est pas BBL Naturel qui est làaa🤣 #sports #bienêtre #lifestyle #viralshort #josey

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Womens Workouts

30 MIN Full Body HIIT Workout

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30 MIN Full Body HIIT Workout



Today’s 30 minute full body HIIT Workout is quick, intense and super sweaty! Using dumbbells for added resistance combined with body-weight exercises for a total body HIIT session that will have you feeling strong and energized. Let’s do it!!! #HIITWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:23 Warm Up
2:43 HIIT Circuit One (40s work + 20s rest x2 rounds)
Push Press + Twist
Lunge + Curl
Deadlift Jack
Side Lunges
High Knees

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12:56 HIIT Circuit Two (40s work + 20s rest x2 rounds)
T-Push Ups
Tricep Extension
Lunge + Press (R)
Lunge + Press (L)
Pivot Hops

23:08 HIIT Circuit Three (40s work + 20s rest x2 rounds)
Front + Sumo Squats
Walking Plank
Front Swing
Curtsey + Raise
Jump Squat + Pulse

33:08 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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‘Longest-living Benjamin Button disease sufferer’, 28, who spent his life trying to find a cure for rare condition dies

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‘Longest-living Benjamin Button disease sufferer’, 28, who spent his life trying to find a cure for rare condition dies

THE world’s longest-living survivor of ‘Benjamin Button disease’ who spent his life searching for a cure has died.

Sammy Basso, aged just 28, was diagnosed with the rare genetic disease progeria.

Sammy Basso, 28, was the longest living progeria sufferer who spent his life trying to find cure for the disease

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Sammy Basso, 28, was the longest living progeria sufferer who spent his life trying to find cure for the diseaseCredit: Jam Press
He passed way on October 5

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He passed way on October 5Credit: Jam Press
Sammy dedicated his life to raising awareness around the rare disease

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Sammy dedicated his life to raising awareness around the rare diseaseCredit: Jam Press

The condition causes sufferers to age rapidly and appear older than they are.

People with progeria generally appear healthy at birth, but symptoms such as slowed growth, loss of fat tissue, and hair loss begin to appear in their first year.

The average life expectancy for an individual with progeria is about 15 years.

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Sammy, from the northern Italian region of Veneto, is believed to be the longest-living survivor of the rare genetic disease.

He was diagnosed with the disease aged just over two years old and founded the Italian Progeria Sammy Basso Association with the help of his parents aged 10.

He dedicated his life to raising awareness about the disease, appearing in the the National Geographic documentary “Sammy’s Journey”.

He even wrote his graduate thesis on the possibility of curing progeria through genetic engineering.

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Sammy was having dinner with family and friends on the evening of October 5 when he suddenly felt unwell.

Emergency medics were dispatched to the restaurant and tried to resuscitate the young biologist, but their efforts were in vain.

Just a few weeks before his death in Asolo, north-eastern Italy, he had returned from a trip to China.

Siblings Michiel and Amber Vandeweert who have ‘Benjamin Button disease’ progeria tell of their heartbreaking battle against bullies

And the evening before his passing, he was awarded the Paolo Rizzi Journalism Prize in the “Environment and Society” category in Venice.

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The organisers cited “his willpower, spirit of sacrifice, and the courage that sustains him”.

Sammy was born in Thiene on 1 December 1995 and lived in Tezze sul Brenta.

In 2005, he founded the Italian Progeria Association to spread knowledge about his condition and to encourage research into it.

He graduated from the University of Padua with a degree in Natural Sciences in 2018.

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In 2019, he was made a Knight of the Order of Merit of the Italian Republic by President Sergio Mattarella.

He graduated again from the University of Padua in 2021 with a master’s degree in Molecular Biology.

What is progeria?

Hutchinson-Gilford Progeria is a very rare genetic disease that affects one in every 8 million people born.

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It’s caused by a mutation in one of the two copies of the LMNA gene.

The mutation causes every cell in the body to malfunction.

People with progeria undergo rapid ageing and have distinct physical characteristics, including:

  • Hair loss 
  • Prominent eyes
  • Aged, wrinkled skin
  • A thin, beaked nose
  • Disproportionately small face compared to head size
  • Loss of fat under the skin

There are currently only 130 cases of progeria recognised worldwide, of which four in Italy.

However, this number is underestimated as cases of progeria are often difficult to trace.

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Progeria is always fatal.

On average, people with the condition survive 14.5 years, although some adults with progeria will live into their early 20s.

A drug called lonafarnib has been shown to slow down the progression of the disease.

Source: Italian Progeria Sammy Basso Association, Cleveland Clinic

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His thesis explored the correlation between progeria and inflammation.

His dream was to work at CERN in Geneva, Switzerland.

Progeria is not hereditary and is instead caused by a mutation in the LMNA gene.

The mutation likely occurs in a single sperm or egg immediately before conception.

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There are about 70 children with the disorder worldwide, most of whom will die from heart problems or strokes.

Basso is survived by his parents, who said: “We are deeply grateful for the privilege of having shared part of our journey with him.

“He taught all of us that, even though life’s obstacles may sometimes seem insurmountable, it’s worth living it fully.”

Sammy was having dinner with family and friends when he suddenly felt unwell

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Sammy was having dinner with family and friends when he suddenly felt unwellCredit: Jam Press
Rita Ora and Sammy Basso attend the BoF VOICES Gala Dinner and Party at Soho Farmhouse in November 2023

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Rita Ora and Sammy Basso attend the BoF VOICES Gala Dinner and Party at Soho Farmhouse in November 2023Credit: Getty

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Women´s Training vs Men´s Training

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