Health & fitness
Give men life-saving prostate cancer checks at 45, say charity – after Olympic legend Sir Chris Hoy sparks NHS review
A CHARITY has called for men at high risk of developing prostate cancer to be screened from the age of 45.
It comes after Sir Chris Hoy suggested men should get prostate cancer checks in their forties, following his own diagnosis of the disease aged just 48.
A “little” pain in his shoulder was the only sign of the Olympic legend’s incurable cancer, which had spread from his prostate to his bones.
His statement that it was a “no-brainer” to offer prostate cancer testing to men below the current standard age of 50 prompted Health Secretary Wes Streeting to announce the Government was looking into the matter.
He said: “He makes a powerful argument.
“I’ve asked the NHS to look at the case for lowering the screening age on prostate cancer.”
Read more on prostate cancer
Now, charity Prostate Cancer Research has called for a national prostate cancer screening programme to be rolled out across the UK.
Under such a programme, men would be checked for the disease between the ages of 50 and 69, while those at higher risk would get called in for tests from the age of 45, the charity’s head Oliver Kemp said.
There are currently national screening programmes in place to spot breast and bowel cancer, but none for prostate cancer – which kills more than 12,000 men every year.
The charity intends to present a report at the House of Commons today, urging the National Screening Committee – which supports the implementation of such programmes – to take up the initiative.
Currently, men over the age of 50 need to ask their for a GP blood test, called a prostate-specific antigen (PSA) test.
Oliver said a national screening programme would invite men at higher risk of the disease to have the PSA test done.
He told the BBC‘s Today Programme: “Currently we’re relying on a system of informed choice.
“Not everyone is even aware that they have a prostate, never mind that they are at higher risk – so if they’ve got family history like Sir Chris Hoy had or if they’re black men.
“This informed choice system isn’t working.
“Not as many people are turning up to their doctors as they should be.”
“Some people obviously don’t get symptoms”, the charity head added, again referring to Sir Chris who suffered shoulder pain – a sign the cancer has already spread.
The charity said a screening programme could mean fewer deaths and fewer men getting diagnosed in the later stages of their disease.
“We surveyed men and asked ‘if you did get a letter through the post would you go [to the GP]’ and over 80 per cent said they would,” Oliver noted.
He went on: “We would ask for a similar screening programme to some of the others that are already in existence for other cancers, for breast cancer, for bowel cancer.
This a would involve a “targeted approach of getting letters to the door, text messages saying ‘please go and get a PSA test‘ as a first line, then onto an MRI and then onto a guided biopsy [if the results indicate that’s needed]”.
Unreliable testing
Oliver said: “The PSA test is just a simple blood test, you send your sample off and you get the results a few days later.”
But he acknowledged that the accuracy of PSA tests has been questioned.
According to the NHS, the tests aren’t routinely routinely used to screen for prostate cancer, as results can be unreliable.
An elevated level can be a sign that someone has prostate cancer, but PSA levels can also be raised by other, non-cancerous conditions.
Who’s at higher risk of prostate cancer?
In the UK, about one in eight men will be diagnosed with prostate cancer in their lifetime.
Some factors may mean you’re more likely to get it.
This includes:
- Getting older – it mainly affects men aged 50 or over
- Having a family history of prostate cancer
- Being Black
If you have any of these risk factors or if you have any symptoms, speak to your GP.
They can talk to you about your risk, and about the tests that are used to diagnose prostate cancer.
Source: Prostate Cancer UK
This includes an enlarged prostate, inflammation and infections.
To this Oliver said: “Nobody’s arguing for just a PSA test and then having your prostate taken out.
“We want multiple different tests in place to funnel that group of people, to prevent over-diagnosis, to prevent over-treatment.
“There are lots of good new tests already coming onto the market.”
Other ways in which prostate cancer is currently diagnosed include MRI scans, biopsies and physical examinations of the prostate.
Prostate Cancer Research’s report also aims to show that screening men for the disease could benefit the UK economically.
“We used to have a moral argument for screening and we now have an economic one as well,” Oliver said.
“By using the latest technology we could diagnose 4,600 people early, giving them 100 per cent chance of survival at stage 1.”
He claimed this would deliver a net economic benefit of 100 million pounds.
What are the symptoms of prostate cancer?
Symptoms of prostate cancer can include:
- needing to pee more frequently, often during the night
- needing to rush to the toilet
- difficulty in starting to pee (hesitancy)
- straining or taking a long time while peeing
- weak flow
- feeling that your bladder has not emptied fully
- blood in urine or blood in semen
Source: NHS
Womens Workouts
EXTREME 30 MINUTE FAT MELTING HIIT CARDIO WORKOUT
Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING!
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Womens Workouts
15-Minute Walking Exercise To Lose Belly Fat!
Fit Over 50 :15-Minute Walking Exercise To Lose Belly Fat! Quick 15-Minute indoor walking workout Walk to Lose Weight!” is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength.
In just 15 minutes, we’ll amp up the pace to get your heart rate soaring and those calories burning. We’ll focus on leg strength, core engagement, and balance exercises to keep you fit and fabulous. Plus, it’s all about adaptability—slow it down if you need to, and use modifications to suit your fitness level.
This workout isn’t just about physical benefits; it’s also great for mental well-being and longevity. Follow along, feel the burn, and enjoy the journey to a healthier, stronger you. Remember, always consult your physician before starting any new exercise routine.
Subscribe to join our 14-day challenge, and let’s make fitness a fun and integral part of your daily life. You’re going to love how amazing you feel! 💪✨ https://fabulous50s.com/14-day-glow-up-fitness-course/
#WalkingChallenge #WalkingWorkout #Walking #QuickFitness #WalkingForWeightLoss
CHAPTERS:
0:00 – 15 Minute Weight Loss Walk
1:13 – Leg Workout
5:09 – Burn Belly Fat
10:09 – Increase Fitness Level
13:16 – Balance Exercises
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Womens Workouts
35-Minute Dumbbell Cardio + Abs (Core Conditioning #1) | SplitStrong 35 DAY 5 🔥
SPLITSTRONG 35 DAY FIVE: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)!
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Dumbbell Cardio + Abs (SplitStrong 35 Day 5)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells. And an optional towel to use as a slider.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This dumbbell cardio and core workout will train your core in ways you never thought possible.
It looks like this:
✔️ 4 Circuits (3 exercises per circuit)
✔️Time Drop Format —
◼️ Set One: 40 Seconds Work, 20 Seconds Rest
◼️ Set Two: 30 Seconds Work, 15 Seconds Rest
◼️ Set Three: 20 Seconds Work, 10 Seconds Rest
✔️Repeat Each Circuit x3 Sets
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: Dumbbell + Towel
1) Bear Crawl Row + Dumbbell Slide, Right
2) Bear Crawl Row + Dumbbell Slide, Left
3) Lateral Shuffle + Pivot Press (Basketball Pass)
2️⃣ CIRCUIT 2: Dumbbell
1) Dumbbell Wood Chop + Single Arm Press, Right
2) Dumbbell Wood Chop + Single Arm Press, Left
3) Launcher Plank + Alternating T-Pulls
3️⃣ CIRCUIT 3: Bodyweight + Towel
1) Single Leg Front Back Hop into Skater, Right
2) Single Leg Front Back Hop into Skater, Left
3) Plank + Towel Knee Tucks
4️⃣ CIRCUIT 4: Bodyweight (Burpee Breakdown)
1) Plank Walk Out + Push Up
2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each)
3) Burpee Push Up
►Find a breakdown of these exercises + benefits of strength training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-dumbbell-ab-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:55 CIRCUIT 1
14:25 CIRCUIT 2
22:10 CIRCUIT 3
29:25 CIRCUIT 4
36:40 Cool Down + Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout — https://youtu.be/zH4O4aA4wA8
_________________________________________________________
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👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:
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This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -📍You are here!
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
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#cardioworkout #absworkout #coreworkout
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Health & fitness
Shocking footage of woman’s jaw being sliced open uncovers the horrors of unregulated British cosmetic clinics
STOMACH-turning undercover footage lays bare the shocking reality of procedures carried out by cosmetic cowboys in Britain’s high street salons.
Cameras captured the shocking moment a beautician pierces a client’s cheek with a sharp, metal “suction wand” to suck out fat – before allowing a student with less than an hour’s training to take over.
“This looks quite scary, but really it’s not,” the practitioner says as she brandished the long needle, while leading a one-day training course for the “fat reduction” procedure.
Secret filming also showed the beautician admitting she had damaged just “two nerves” and “one artery” during the hundreds of procedures she had carried out with students.
The blood-curdling clips were captured as part of an investigation carried out by ITV News into dangerous cosmetic practices being carried by out by “wild west operators”.
The TV channel had an undercover reporter sign up for the training course at Luxury Medical Aesthetics in Clapham, which promised to teach people how to carry out the treatment over a matter of hours for £1500.
Read more on cosmetic ops
Students received half an hour of instruction before the client arrived to have the “fat reduction” treatment.
Footage shows the moment the beautician makes an incision in the client’s jawline before inserting the suctioning into her jawline.
The client – who has had only local anaesthetic – is clearly in pain, but the trainer continues to plunge the wand up and down beneath her skin.
“If we damage the nerves on one side, then we’re very, very careful on the other side,”she tells her students.
She even tries to reassure the group that during hundreds of procedures, she has only damaged “two nerves” and “one artery”.
It isn’t long before she hands over the instrument to her students to have a go, despite them having no prior experience handling the tools.
ITV‘s reporter made her excuses and left before she was invited to join in, but despite this, she still passed the course, leaving with a certificate from Luxury Medical Aesthetics.
The Sun has contacted the clinic for comment.
Watching the undercover footage, consultant plastic surgeon Professor Iain Whitaker was appalled and blasted the clinic’s practices as “disgusting”.
He said: “I’ve been a doctor for over 22 years, and I never thought in my lifetime I’d see something like that.
“How she can be allowed to do this, with zero training, or medical background is just beyond belief.
“They’re just not thinking about the patient. It disgusts me, to be honest.”
In the UK, there is no regulation to prevent non-medics performing these procedures, while doctors face strict regulation from the General Medical Council (GMC).
A freedom of information request carried out by ITV News found there have been 1193 ambulance callouts to businesses with “beauty” or “aesthetics” in the name, for reasons including “chest pain”, “immediate threats to life” and “major trauma”.
In the last five years, there have been 670 complaints to local authorities about aesthetic procedures.
‘Squealing in pain’
ITV News spoke multiple women who suffered side effects or medical emergencies after treatments at Luxury Medical Aesthetics.
Keylea-Anne Griffiths was rushed to hospital, suffering damage to her bladder, after paying to have the fat reduction treatment.
She recalled: “I felt this hot metal rod piercing my skin. I was squealing in pain.”
Keylea-Anne also remembered lying on the bed and seeing another person’s blood splattered up the salon wall.
The following day she drove the four-hour journey home from London in agony, without any pain relief.
She was eventually taken to A&E after being unable to pass urine, due to temporary damage to her bladder.
She said when she messaged the salon to tell them what had happened, it was two days before she received a call.
“They said I had been too interested in what machines we were using, rather than the aftercare advice we were trying to provide,” Keylea-Anne said.
Luxury Medical Aesthetics did not to respond to ITV News about the safety concerns raised.
Nor did the owner answer questions when she was approached outside the salon.
‘Lives at risk’
The grim footage comes in the wake the tragic death of Alice Webb, 33, a mum-of-five who died after having a non-surgical BBL carried out at a studio in Gloucester.
Alice was the first person to die of a liquid BBL performed in the UK.
Two people were arrested on suspicion of manslaughter and bailed.
Experts speaking to The Sun condemned procedures advertised on on social media as ‘risk-free’, ‘cheaper’ alternatives surgical ones, saying this “could not be further from the truth”.
Surgeons performing a Brazilian Butt Lift would typically inject fat from another part of the body into the buttocks.
But salons are able to offer a “non-surgical” option, by inserting hundreds of millilitres of filler instead.
Alice’s partner, Dane Knight, and her family are now calling for the introduction of Alice’s Law.
This would make it illegal for anyone other than a registered Plastic Surgeon on the GMC specialist register to perform bum augmentation procedures using hyaluronic acid dermal fillers.
Safety tips for cosmetic procedures
If you are considering getting a liquid BBL or other cosmetic procedures, there are some key things you can do to ensure that the procedure is as safe as possible.
he first and most important step is to seek out a qualified and experienced medical practitioner.
Here are the key steps to ensure a safe procedure:
- Verify the practitioner’s credentials: Ensure the surgeon or aesthetic practitioner is properly trained, qualified, and registered with the General Medical Council (GMC) for surgical procedures, or trained in non-surgical aesthetics with a reputable provider, like Harley Academy, for injectable treatments.
- Ask about their experience: It is essential to choose a practitioner who has extensive experience with BBLs. Ask how many procedures they have performed and about their complication rates.
- Ask about materials used: For liquid BBLs, check that only UK or European approved fillers are used and that strict hygiene standards are followed
- Clinic safety standards: The procedure should be carried out in a regulated medical facility that meets high standards of hygiene, has proper equipment, and can handle emergencies. For surgical BBLs, this means a licensed surgical centre with proper accreditation.
- Realistic expectations and clear communication: A responsible practitioner will take the time to fully explain the risks and manage expectations. Patients should always be informed about both the best and worst outcomes, and there should be a comprehensive discussion of the aftercare and recovery process.
- Avoid cut-price deals: Cheaper is not better when it comes to cosmetic procedures. Be wary of low-cost deals or practitioners offering services without proper medical oversight. This can often be a red flag for unsafe or unregulated treatments.
- Be open about your medical history: During your consultation, you should be open about your medical history and medications and ask detailed questions about the procedure.
- Be diligent about aftercare: Following all aftercare instructions and going to follow-up appointments can help prevent problems and ensure a safe recovery.
- Be wary about travelling abroad: Following all aftercare instructions and going to follow-up appointments can help prevent problems and ensure a safe recovery.
The previous Conservative government conducted a public consultation to investigate the issue of non-surgical cosmetic procedures and committed to looking at new regulations.
Labour health secretary, Wes Streeting, this week addressed the issue, saying it was “absolutely disgusting that there are wild west operators practising actually dangerously in cosmetic surgery and putting people’s lives at risk”.
“And we’ve seen that in the tragic case of Alice,” he added.
Mr Streeting said he would through the work the previous government initiated, but didn’t expand on how long that would take.
“We are carrying it through. We are working as fast as we can. We know that we need to act. We are taking this seriously. We’re going as fast as we can.”
Womens Workouts
10 minutes of this exercise every day will make your tummy flat 💪
#shorts
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Health & fitness
‘Terrifying’ timelapse video reveals how cancer cells double within DAYS to become ‘killer colonies’
A UNIVERSITY student has revealed the shocking speed which cancer cells can grow in a jaw-dropping demonstration.
Sophie Williams, an oncology PhD student, captured the fascinating growth of triple-negative breast cancer cells in an artificial environment in her lab in Nottingham, UK.
Her main role is researching cell culture, including breast cancer cells, an exploring how fast they grow with different treatments an environments.
The 23-year-old, from Nottingham, intended to highlight the process of growing cancer cells, educate, and raise awareness among viewers, but her video went viral.
Having amassed more than 7.4 million views on TikTok, Sophie was shocked at the interest and support the video had brought to many who had experienced cancer in their lives.
Sophie said: “Some viewers found the video interesting to watch and enjoyed it.
“They also asked loads of questions which makes me pleased that people are thinking about it.
“Some other viewers found the video very scary to watch, understandably.
“However, sometimes it’s important to share stuff like this so that people don’t just turn a blind eye to cancer.
“It’s very important to check yourself and get screening if you’re concerned about something.”
One viewer said: “Wow! This explains why my TNBC went from a pea-sized lump to a golf ball in a month!”
Another commented: “This is terrifying!”
Cancers that spread quickly
Triple-negative breast cancer is one of many cancers considered more aggressive and that can spread quickly.
Pancreatic cancer is a fast-moving and dangerous cancer that’s difficult to detect early.
It can cause painful symptoms like stomach pain and blocked bile ducts.
Merkel cell carcinoma is another fast-growing cancer that spreads quickly to other parts of the body.
It’s a type of skin cancer that develops when Merkel cells in the skin’s outer layer grow out of control.
Treatment options depend on whether the cancer has spread beyond the skin.
Small cell lung cancer is a fast-growing type of lung cancer that often spreads before diagnosis.
Treatments like chemotherapy or radiation therapy can help slow the spread.
Other aggressive types of cancer include acute lymphoblastic leukaemia and acute myeloid leukaemia (aggressive types of leukaemia), and glioblastoma, an aggressive type of brain cancer.
In contrast, some cancers, like prostate cancer, grow so slowly that a doctor may recommend a “watchful waiting” approach.
The UK’s cancer screening programmes
There are three screening programmes in the UK – bowel cancer screening, breast cancer screening, and cervical screening.
As part of the bowel cancer screening programme, bowel cancer testing kit are sent out every two years to people who can take part.
You need to be registered with a GP to receive your screening invitations.
The test, which is done at home, is called FIT – Faecal Immunochemical Test – and looks for tiny traces of blood.
The kit contains instructions of what to do including a prepaid envelope to send the sample to the hospital.
The NHS Breast Screening Programme invites all women from the age of 50 to 70 registered with a GP for screening every three years.
Breast screening uses a test called mammography which involves taking x-rays of the breasts.
The NHS cervical screening programme invites women between 25 and 64 for cervical screening.
The smear test, as it’s known, uses a soft brush to collect a small sample of cells from the cervix, which are then sent off to a lab for testing.
What to do if you think you have cancer
If you have symptoms that you think may be cancer, you should contact your GP immediately.
It’s important to seek help early because finding cancer early makes it easier to treat.
Accurately diagnosing cancer can take weeks or months.
As many cancers often develop slowly over several years, waiting for a few weeks will not usually impact on the effectiveness of treatment, says the NHS.
Cancer types, signs and symptoms
Everything you need to know about different types of Cancer
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