Health & fitness
Hope for millions of women plagued by agonising periods as ‘miracle’ drug is now available WITHOUT prescription
WOMEN suffering from debilitating heavy periods will be able to buy a “miracle” drug used to treat endometriosis.
Starting tomorrow, the pill called Evana will be available to millions of women at high-street pharmacies across the UK for the first time.
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The new drug, containing tranexamic acid, has been proven to reduce period blood loss by up to 60 per cent.
People who have taken the medicine have called it a “miracle,” with one saying it freed her after decades of being “imprisoned” by her painful cycle, letting her “live life again.
More than 13 million women in the UK suffer from heavy periods, which not only cause increased pain and inconvenience but can also result in anaemia or iron deficiency.
The medicine is already available on the NHS with a prescription for women with heavy periods and endometriosis, a painful condition where tissue similar to the uterine lining grows outside the uterus.
From Tuesday anyone with heavy periods will be able to purchase the drug under its brand name Evana over-the-counter (OTC), without seeing a doctor.
A prescription will not be needed – only a consultation with a pharmacist.
Dr Fran Yarlett, GP from the contraceptive comparison site The Lowdown, said: “Being able to buy tranexamic acid over the counter is another way we’re finally allowing women to take control of their own reproductive health.
“Heavy periods are not normal and women shouldn’t have to put up with them.
“So we’re thrilled Evana is being made easily available.”
Tranexamic acid reduces bleeding by slowing the body’s breakdown of blood clots.
It is also used in other situations where bleeding is a concern, such as in some surgeries and as treatment of postnatal haemorrhage.
The medicine was previously available for women with heavy bleeding OTC under two different brand names, but these have since been discontinued and removed from pharmacy shelves.
Anna Maxwell, of Maxwellia which created Evana, said: “More than three million women have taken time off work related to period symptoms.
“In almost half of cases of continued heavy bleeding, no underlying cause is found so women need to have ways to manage it.
“Heavy and painful periods are common, but they don’t need to be disruptive.”
‘I have my life back each month’
On drugs.com, a user named ‘pushing..’ described tranexamic acid as “a miracle.”
“It really slowed down the flow – instead of every hour, I now only have to use the bathroom every four to five hours,” they shared.
Another user, ‘dpie’, said the medication had “freed” her.
“After more than 30 years of being imprisoned by my cycle, I finally can live life again! I am so happy, I just want to shout it from the top of the world!” she exclaimed.
Similarly, ‘girli’, 45, who had suffered from “disabling” heavy periods for years, called the medicine “amazing.”
“I have my life back each month,” she added.
During the pharmacist consultation, women who may have endometriosis will be referred to a GP for further evaluation.
Women can purchase a pack of 18 tablets for £14.95 at Boots, with a recommended dosage of two tablets three times daily for up to four days.
The truth about how heavy your period should be – and when it’s a warning sign for something serious
WHEN it comes to periods, there is a textbook definition of normal.
But then there is also what a normal period looks like for you.
For some (lucky) people, these definitions overlap; for others, they don’t.
The NHS recognises a ‘normal period’ as losing between 30ml and 60ml, or six to eight teaspoonfuls, each month.
A ‘heavy’ period’ is anything more than 80ml.
Another, arguably simpler, way of working out whether your period is heavy is to count the number of pads or tampons you use.
Having to change a pad or tampon every one to two hours, or emptying a menstrual cup more often than is recommended, is a sign your period is heavy.
An NHS test can also help reveal whether your periods are heavy and if it’s worth seeing your GP.
We spoke to Dr Fran Yarlett, GP and medical director at The Lowdown, about the serious things your heavy period could be telling you.
She said: “Heavy periods can be normal for some people.
“But if your periods have changed and become heavier, this can signify medical problems.”
This could include:
1. Cancer: In the early stages, cervical cancer can cause heavy bleeding.
2. Fibroids: These are non-cancerous growths that develop in or around the womb (uterus). They can cause heavy periods as the growths can prevent the womb from contracting slowing the period and making them longer.
3. Perimenopause: If you’re in your 40s and you notice your periods have changed, you could be going through perimenopause.
4. Hypothyroidism: Having an underactive thyroid, known as hypothyroidism can reduce your body’s ability to coagulate or stop bleeding, leaving you at risk of developing heavy and uncomfortable periods every month.
5. Endometriosis: This condition can cause heavy bleeding because endometrial-like tissue grows outside the uterus and reacts to hormonal changes during your cycle, but since it has no way to exit, it leads to increased bleeding.
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00:00 Introduction
00:16 Lateral Arm Circles
01:08 Rest
01:30 Forward Calf Raises
02:26 Rest
02:48 Knee Drive
03:46 Rest
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04:42 Side Leg Raise Right
05:16 Rest
05:38 Punches
06:31 Rest
06:53 Step Back Jacks
07:48 Rest
08:30 Body Extensions
09:24 Rest
09:46 Deadlifts
10:45 Rest
11:07 Leg Kicks
12:02 Rest
12:24 Waist Pinchers Left
12:57 Waist Pinchers Right
13:30 Rest
13:52 Chest Fly
14:46 Rest
15:08 Lateral Taps
16:03 Rest
16:46 Bird Dog
17:43 Rest
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19:03 Rest
19:25 Donkey Kicks Left
19:59 Donkey Kicks Right
20:32 Rest
20:54 Fire Hydrant Left
21:28 Fire Hydrant Right
22:01 Rest
22:23 Leg Pulls
23:16 Rest
23:38 Bicycle Crunches
24:31 Rest
25:13 Slow Mountain Climber
26:08 Rest
26:30 Plank Press Back
27:23 Rest
27:45 Knee Tuck Crunch
28:40 Rest
29:02 Swimmers
29:57 Rest
30:19 Thigh Lifts Left
30:51 Thigh Lifts Right
31:22 Rest
31:44 Toe Touches
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Health & fitness
Aldi issues urgent ‘do not eat’ warning and urgently recalls hundreds of tins over dangerous health risks
BRITS who shop at Aldi have been urged to check their cupboards for tins which could pose a serious health risk.
Hundreds of tins of tuna after being recalled as they contain an allergen not listed on the back of the product, the Food Standard Agency (FSA) has said.
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“Our supplier is recalling The Fishmonger Soy and Ginger Fusions Tuna because the product contains an undeclared allergen (wheat),” Aldi said in a notice to customers.
Wheat contains gluten which is dangerous to those with a gluten intolerance or have coeliac disease.
The supermarket is has anyone who bought the tins to return them to their nearest Aldi store return it for a full refund.
The recall covers all 80g tins with the barcode: 4088600300276.
Read more on coeliac disease
“We apologise that this product did not meet our normal high standards and thank you for your co-operation,” it added.
Around one per cent of Brits have coeliac disease but only 36 per cent are diagnosed, according to Coeliac UK.
The charity estimates around half a million people in the UK are currently undiagnosed.
Coeliac disease causes the immune system to attack the body’s own tissues when you eat gluten, which is found in wheat, barley and rye.
This damages the gut, preventing the body from taking in nutrients properly.
Symptoms include diarrhoea, tummy pain and bloating, as well as indigestion, constipation, tiredness, weight loss, an itchy rash, infertility or nerve damage.
Patients who continue to eat gluten over time can suffer long-term gut damage, weakening of the bones and iron deficiency.
Many other conditions including non-coeliac gluten sensitivity also need a gluten free diet and it is now estimated that at least 10 per cent of UK consumers are following this diet.
The FSA issues alerts if there is a problem with food products which should not be sold.
This could be because it has been contaminated with something, such as mould or metal, or it carries an incorrect ‘use-by‘ date.
What happens if someone with coeliac disease eats gluten by mistake?
The reaction to eating gluten varies from person to person.
In some people, it may trigger symptoms that last several days, while others might not experience any symptoms at all.
The amount of gluten someone eats affects the degree of gut damage and your individual sensitivity to gluten affects the symptoms you may or may not experience.
You may also find that your symptoms differ in type and/or severity compared to before you were diagnosed.
If a mistake is made and you have gluten by accident, it is unlikely to cause any long term gut damage, although you may suffer from diarrhoea, abdominal pain or vomiting so it is important to stay hydrated by drinking lots of water.
You may find taking medication to treat constipation, diarrhoea or headaches can ease your symptoms.
Speak to your GP or pharmacist for further advice.
Source: Coeliac UK
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Health & fitness
Man, 26, discovers he has cancer after accidentally biting his tongue while sneezing
A MAN says biting down on his tongue while sneezing saved his life – after it lead to the discovery that he had cancer.
Dan Durant, 26, first noticed an ulcer on the right side of his tongue in summer last year but didn’t think anything of it.
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But when Dan accidentally bit his tongue while sneezing “really hard”, the lump became inflamed and he went to the doctor.
He was shocked when he was diagnosed with squamous cell carcinoma – a type of cancer – and told it was aggressive and he needed to have surgery to remove the tumour.
In the 11-hour operation, doctors removed 50 per cent of Dan’s tongue to cut out the two tumours they found and reconstructed it using skin from his left forearm.
They also dissected his neck to check the cancer hadn’t spread to his lymph nodes.
Read more on mouth cancer
Dan is currently waiting for the results from the biopsy, which will confirm if he needs to have any following treatment.
Dan, who was working as a supervisor at a bar, from Stafford, Staffordshire, said: “I sneezed really hard and ended up biting my tongue.
“It went really inflamed.
“I was directed to Stoke Hospital and told it was cancer and it was aggressive.
“I had around 50 per cent of my tongue removed and reconstructed.
“The nurse said ‘you were lucky you bit your tongue’.”
Dan often got ulcers so didn’t think anything of the lump on his tongue when he first spotted it in August 2023.
He treated it with Bonjela and stopped noticing it. He also lost a lot of weight and often had a sore throat but didn’t realise it was anything to be worried about.
Dan said: “It was a grey, whitish patch. It was the size of a one pence coin.
“I didn’t think of it after that.
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“Mostly it just felt like it wasn’t there.”
But Dan started to notice the ulcer again in April 2024 and it became inflamed in August when he accidentally bit down on it.
He went to see his doctor who was suspicious it was cancerous and redirected him to Royal Stoke University Hospital, Stoke-on-Trent.
Dan’s cancer diagnosis was confirmed a week later on August 21, 2024.
He said: “I didn’t quite believe it could be cancer.
“Being told it was upsetting. I did have a cry.
“It was so surreal.”
GRUELLING OP
Dan was told the cancer was aggressive and they needed to get him into surgery soon to remove the tumour.
On September 12, 2024 Dan had the 11-and-a-half hour operation.
Doctors had planned to do a partial removal of his tongue but had to remove 50 per cent when they found a second tumour.
At the same time the took a lymph node from his neck to do a biopsy – to confirm the cancer had not spread.
Signs of disease in the mouth
BAD breath and mouth ulcers are common occurrences.
But they may signal an underlying health problem, too.
Dr Rahul Nehra, Lead Dentist at The Smile Gallery, warns of the symptoms in your mouth that should never be ignored.
BLEEDING GUMS
PERSISTENT bleeding gums, especially during brushing or flossing, can indicate gum disease, such as gingivitis or periodontitis.
This is often caused by plaque buildup along the gumline, leading to inflammation and potential tissue damage.
It’s essential to address bleeding gums promptly to prevent further complications like gum recession and tooth loss.
For bleeding gums, proper oral hygiene is crucial, along with professional dental cleanings to remove plaque and tartar buildup.
BAD BREATH
Chronic bad breath, or halitosis, can be a sign of various dental issues, including poor oral hygiene, gum disease or cavities.
But it could be an underlying health problem such as diabetes or gastrointestinal issues.
Dental check-ups can help identify and address the root cause of bad breath, such as gum disease.
Improving bad breath typically involves maintaining good oral hygiene habits, such as brushing twice daily, flossing, and using an antimicrobial mouthwash.
LUMPS AND SORES
WHILE occasional mouth sores are common and often harmless, persistent lumps or sores that don’t heal within two weeks could be signs of more serious conditions such as oral cancer.
Other concerning signs include white or red patches, numbness, or difficulty moving the jaw. If you notice any of these symptoms, seeing a dentist or doctor for further evaluation is crucial.
Sores in the mouth may benefit from topical treatments or medications prescribed by a dentist or doctor, while monitoring for any signs of infection or malignancy.
WOBBLY TEETH
LOOSE teeth can indicate advanced gum disease or untreated tooth decay.
Without prompt intervention, this can lead to tooth loss and bone deterioration.
Seeking dental care as soon as possible can help preserve remaining teeth, possibly through procedures like scaling and root planing or dental restorations.
SWALLOWING DIFFICULTY
DIFFICULTY swallowing, also known as dysphagia, can be caused by various factors, including oral infections, inflamed tonsils, or even more severe issues like throat cancer.
If you experience persistent difficulty swallowing or a sensation of something stuck in your throat, it’s essential to seek medical or dental attention promptly for evaluation and appropriate treatment.
CROAKY VOICE
A CROAKY or hoarse voice can result from various conditions affecting the throat or vocal cords, including acid reflux, respiratory infections, or vocal cord nodules or polyps.
In some cases, poor oral hygiene or throat irritation can also contribute to voice changes.
If you experience persistent hoarseness or voice changes, it’s advisable to consult with a healthcare professional.
Addressing a croaky voice may involve lifestyle modifications, such as avoiding irritants like tobacco smoke or excessive vocal strain.
He said: “They took skin from my forearm for my tongue and then the skin from my stomach to replace skin on my arm.
“They also used my the arteries from my forearm and put them into my tongue so there was a blood flow.”
Dan then spent eight days in hospital – to ensure there were no problems following the reconstruction and so he could get used to eating and drinking again.
‘LIFE-CHANGING’
The 26-year-old is now on a soft food diet and is waiting for his results from the biopsy on his lymph node.
Dan said: “Learning to swallow properly was quite difficult.
“I’m just getting used to chewing.
“My jaw aches a lot. It’s a lot of relearning things.
“If there is little to no cancer cells left I will just be one round of radiotherapy.”
Signs of mouth cancer
Symptoms of mouth cancer:
- ulcers that don’t heal
- pain in your mouth
- red or white patches in your mouth or throat
- a persistent sore throat
- having pain or difficulty swallowing
- speech problems
- a lump in your neck
- weight loss
- bad breath
If you have any of these symptoms you must get them checked by your GP or dentist.
But remember, they can all be caused by other conditions.
Most people with these symptoms don’t have mouth and oropharyngeal cancer.
Source: Cancer Research UK
Dan was about to start a new job when he got his diagnosis and is now unable to work.
As well as raising awareness, Dan has set up a fundraiser to help fund his living costs for the next few months and will donate any remaining money to cancer research.
He said his family and friends have been a “wonderful supportive network”.
Dan said: “Everything is normal and then all of a sudden it is not.
“It’s a life-changing thing.”
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