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I feared menopause would make sex a chore but Kenny and I are back to daytime romps, says Gabby Logan

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I feared menopause would make sex a chore but Kenny and I are back to daytime romps, says Gabby Logan

A DECADE ago the menopause was rarely spoken about, certainly not in public.

Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence.

Gabby Logan, 51, first realised she was perimenopausal at the age of 47, but didn’t recognise it as such

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Gabby Logan, 51, first realised she was perimenopausal at the age of 47, but didn’t recognise it as suchCredit: Getty
Gabby says HRT reignited her libido after becoming so disinterested in sex with her husband she worried it would 'become a duty’

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Gabby says HRT reignited her libido after becoming so disinterested in sex with her husband she worried it would ‘become a duty’Credit: Getty

Now menopause is discussed everywhere; in podcasts, documentaries, and social media, and targeted with a growing market of products including supplements and herbal remedies to help ease its symptoms.

Increased awareness – fuelled by The Sun’s Fabulous Menopause Matters campaign – has been a life-saver. But with more information available than ever, it can be difficult to know where to find accurate advice.

If you want to know the symptoms of perimenopause – the lead-up to your final period – or whether you should be avoiding certain foods or using hormone therapy, Sun Health is here to help cut through the noise.

Dr Philippa Kaye – GP and author of the new book The Science Of Menopause – answers the most common questions on the subject and BBC presenter Gabby Logan shares her own experience of it.

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Gabby Logan says HRT reignited her libido after becoming so disinterested in sex with her husband she worried it would “become a duty’.

The Welsh presenter, 51, first realised she was perimenopausal at the age of 47, but didn’t recognise it as such.

Rather, Gabby says she just felt like a “lesser version of herself”.

I couldn’t think that it had anything to do with the menopause. I was only in my mid-40s

And while the mum of two credits HRT with bringing her back, she has also taken up cold swimming among other lifestyle hacks to feel good again.

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Gabby, who is married to ex-Scottish international rugby Kenny Logan, tells Sun Health: “I was feeling like a lesser version of my usual self. I didn’t know what was wrong with me.

“I’ve always been into health and fitness, and I started being extra careful about what I ate and I was training more — things that normally made me feel really good — but were now having no effect.

The bizarre symptoms of menopause, according to a specialist

Out of control

“I couldn’t think that it had anything to do with the menopause. I was only in my mid-40s.”

But it was only when Gabby invited broadcaster Mariella Frostrup on her podcast, The Mid Point, in 2020 that everything clicked at last.

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Gabby, who has 19-year-old twins Lois and Reuben with Kenny, says: “She was talking about her menopause, describing the symptoms — anxiety, im­patience, shouting at family and friends, losing your temper over silly things, feeling a bit out of control and not on top of stuff, feeling tired a lot of the time with low energy levels and having brain fog.

“I thought, ‘Hello? This sounds very familiar’.

“My libido was definitely affected by the menopause and perimenopause. I found I didn’t want to have sex with my husband as much, and it felt like something I was going to have to do even if I didn’t really want to.

“It was almost like, ‘Is this going to become a duty?’ So many women say this and I didn’t want to become one of them.

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“I wanted to keep enjoying having sex. When I understood that I could get my former sex drive back, it was an enormous relief.” Gabby saw a doctor who prescribed HRT after tests revealed her hormones were “on the floor” and she likely only had a couple of periods left.

“I was surprised to hear this but not particularly emotional about it. I just wanted to feel like me again,” Gabby says.

My libido came back within about a week and our sex life was back on track — even to the extent of having daytime sex. Our kids will kill me if I say any more!

“I’d had a very healthy relationship with Kenny. I loved him and fancied him, and hadn’t been able to understand why I no longer wanted to have sex as much as I had before.

“My libido came back within about a week and our sex life was back on track — even to the extent of having daytime sex. Our kids will kill me if I say any more!”

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The couple faced more challenges when Kenny was diagnosed with prostate cancer in 2022, requiring surgery.

And while Gabby admits she has felt “bereft” transitioning to an “empty nest”, she focuses on hobbies to fill the void.

She says: “I regularly go cold-water swimming.

“It’s something I kind of fell into by accident.”

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It’s one of several habits that relieve her menopause symptoms.

She says: “The menopause affects our physical and mental wellbeing, things like heart health and the threat of osteoporosis. Exercise can help guard against both, particularly weight training for osteoporosis.

“Simple walking and cycling are great things to do.

“What helps me is being as holistic as I can.

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“I make sure I take all the right vitamins and minerals for a woman of my age.

“It’s also a good idea to read up on the menopause before it actually happens so that it doesn’t overwhelm you.

“There’s nothing like prepping before midlife actually hits.”

Talking of HRT, Gabby says: 'My libido came back within about a week and our sex life was back on track — even to the extent of having daytime sex'

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Talking of HRT, Gabby says: ‘My libido came back within about a week and our sex life was back on track — even to the extent of having daytime sex’Credit: Getty
It was only when Gabby invited broadcaster Mariella Frostrup on her podcast, The Mid Point, in 2020 that everything clicked at last

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It was only when Gabby invited broadcaster Mariella Frostrup on her podcast, The Mid Point, in 2020 that everything clicked at last

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Womens Workouts

30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment)

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30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment)



Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Half of all patients rushed to hospital with sepsis die within 2 years, scientists warn – with 5 groups most at risk

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Half of all patients rushed to hospital with sepsis die within 2 years, scientists warn - with 5 groups most at risk

HALF of surviving sepsis patients die within two years, a new study shows.

Sepsis is a serious illness with a high mortality rate, but the latest research highlights its long-lasting threat to a person’s lifespan. 

Those hospitalised with sepsis who survive are at risk of death in the two years after

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Those hospitalised with sepsis who survive are at risk of death in the two years afterCredit: Getty
The symptoms of sepsis to remember

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The symptoms of sepsis to remember

Danish researchers examined deaths over a long follow-up period in a prospective study of 714 adult Dane patients admitted to the emergency department with sepsis

Dr Finn E Nielsen, a senior scientist in the Department of Clinical Epidemiology at Aarhus University Hospital, Denmark, said: “We found that certain factors increased the risk of death after sepsis, including, not surprisingly, advanced age.

“Additionally, conditions such as dementia, heart disease, cancer and previous hospitalisation with sepsis within the last six months before admission also elevated the risk of dying during a median follow-up period of two years.”

The findings, being presented at the European Emergency Medicine Congress today (Tuesday), showed that the risk of death increased by four per cent for every additional year of age.

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A history of cancer more than doubles the risk (121 per cent).

Heart disease increased the risk by 39 per cent, dementia by 90 per cent, and previous admission with sepsis within the last six months by 48 per cent. 

Dr Nielsen said patients with the risk factors should be identified and followed up more closely after they are discharged. 

The World Health Organization warned in 2020 that little is known on the outcomes of people who survive sepsis

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Dr Barbra Backus, an emergency physician in Rotterdam, The Netherlands, who was not involved with the research, said: “Sepsis is a serious and potentially fatal medical condition. 

“The incidence of sepsis is increasing in several countries, yet so far, there has been limited, reliable information about long-term outcomes for patients who develop sepsis.

“More research is needed to help us better understand the risk factors for an increased risk of dying from sepsis, which can help to improve treatment.”

Teen died with cold symptoms hours after treatment at ‘ineffective’ hospital

Sepsis has a mortality rate of around 20 per cent, the Sepsis Trust reports. 

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There are around 48,000 deaths from sepsis in the UK every year – more than breast, bowel and prostate cancer combined. 

Each year, almost 80,000 people end up with life-changing after-effects, ranging from lethargy and muscle weakness to PTSD and repeated infections. 

Who gets sepsis and what causes it?

Sepsis can affect anyone. The condition occurs when the body’s immune system has an overeaction to an infection.

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As a result, the body attacks itself.

Some people are more likely to get an infection that could lead to sepsis, however.

This includes babies under the age of one, people over 75 years old, people with diabetes or a weak immune system (either due to treatment, a condition or genetically), people who have recently had surgery or given birth.

Any infection can lead to sepsis. But those more likely to are those of:

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  • Lungs, such as pneumonia.
  • Kidney, bladder and other parts of the urinary system
  • Digestive system
  • Bloodstream
  • Catheter sites
  • Wounds or burns

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New cervical cancer treatment cuts risk of death by 40% in ‘biggest breakthrough in 20 years’

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New cervical cancer treatment cuts risk of death by 40% in 'biggest breakthrough in 20 years'

A NEW treatment regime for cervical cancer cuts the risk of death by 40 per cent, according to a large-scale study.

Researchers in London completed a long-term follow up of patients given a short course of chemotherapy before chemoradiation – a combination of chemotherapy and radiotherapy.

There are more than 3,000 new cervical cancer cases every year in the UK

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There are more than 3,000 new cervical cancer cases every year in the UK

The findings, which follow on from those first presented in October 2023, show a 40 per cent reduction in the risk of death and a 35 per cent reduction in the risk of cancer coming back within at least five years.

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At the time of the initial results, Cancer Research UK (CRUK) hailed the shift as the biggest improvement in cervical cancer treatment in more than 20 years.

Chemoradiation has been the standard treatment for the condition since 1999, but despite improvements in care, cancer returns in up to 30 per cent of cases.

The Interlace phase III trial, funded by CRUK and University College London (UCL) Cancer Trials Centre, looked at whether a short course of induction chemotherapy prior to chemoradiation could cut relapses and death among patients with locally advanced cervical cancer that had not spread to other organs.

READ MORE ON CERVICAL CANCER

The results, published in The Lancet, are so clear that experts are calling for the regime to be used across the UK and internationally.

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Dr Mary McCormack, lead investigator of the trial from UCL Cancer Institute and University College London Hospital (UCLH), said: “This approach is a straightforward way to make a positive difference, using existing drugs that are cheap and already approved for use in patients.

“It has already been adopted by some cancer centres and there’s no reason that this shouldn’t be offered to all patients undergoing chemoradiation for this cancer.”

The trial team recruited 500 patients over 10 years from hospitals in the UK, Mexico, India, Italy and Brazil.

They were randomly allocated to receive either standard treatment or the new treatment combination.

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After five years, 80 per cent of those who received a short course of chemotherapy first were alive and 73 per cent had not seen their cancer return or spread.

Dr Kheelna Bavalia explains the process behind a cervical cancer screening and what to expect

In the standard treatment group, 72 per cent were alive and 64 per cent had not seen their cancer return or spread.

Researchers said that five patients involved in the trial have been disease-free for more than 10 years.

Professor Jonathan Ledermann, senior author of the study from UCL Cancer Institute, said: “The incremental cost for using the drugs in the Interlace trial is low, making this a new treatment that can be easily implemented in all health economies, to significantly improve overall survival.”

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Dr Iain Foulkes, executive director of research and innovation at Cancer Research UK, added: “Timing is everything when you’re treating cancer.

“The simple act of adding induction chemotherapy to the start of chemoradiation treatment for cervical cancer has delivered remarkable results in the Interlace trial.

“A growing body of evidence is showing that additional chemotherapy before other treatments, like surgery and radiotherapy, can improve the chances of successful treatment for patients.

“Not only can it reduce the chances of cancer coming back, it can also be delivered quickly, using drugs already available worldwide.”

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How to protect yourself against cervical cancer

CERVICAL cancer is most commonly diagnosed in women in their early 30s, with around 3,200 new cases and 850 deaths each year in the UK.

According to CRUK, the five-year survival rate is around 70 per cent – and the earlier it is caught, the better.

Cervical screening programmes and HPV vaccines have reduced rates and save 4,000 lives each year.

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It is vital you attend your smear test and get jabbed when invited, and that you know the symptoms of cervical cancer to look out for.

These aren’t always obvious, and they may not become noticeable until the cancer has reached an advanced stage.

But you might notice:

  • Unusual bleeding (often after sex, between periods, or after the menopause)
  • Pain and discomfort during sex
  • Vaginal discharge (often unpleasant smelling)
  • Pain in your lower back, between your hip bones or in your lower tummy

Women are invited to have regular cervical screenings between the ages of 25 and 64. How often depends on your age.

The HPV vaccine, which helps protect against the virus, is recommended for children aged 12 to 13 and people at higher risk from HPV.

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Source: NHS and Cancer Research UK

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Mens Bodybuilding

Going Back Where it Started to See Where It’s Headed

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Going Back Where it Started to See Where It’s Headed

Anyone who has a passion for sport knows that it can be a journey. The thing about falling in love with a sport, or better yet a lifestyle, is that you often end up on a journey you never expected, but absolutely needed. Putting your whole self into something and grinding day in and day out is bound to change a person and almost always for the best. 

Craig Bongelli had a passion for martial arts and boxing in his teens and knew what it meant to work hard in the gym. It wasn’t until he attended a Highland games event and met Scotland’s strongest man that his focus turned elsewhere. He wanted to be big and strong and went on a mission to become just that. Unfortunately, he suffered a back injury while deadlifting at age 21. While searching for ways to navigate this injury and prevent future injuries he discovered Louie Simmons, the owner of Westside. A book read turned into a phone call and eventually turned into an invite to Westside and ultimately a lasting mentorship.

Craig fell in love with powerlifting and Westside helped him get there. Since then, Louie has passed away and the gym has been passed on to a new and well-trusted owner taking on a new direction for training. Change can often be hard but Craig was excited to see where Westside was going. Wanting to see how the gym had changed, Craig headed back to see what he could accomplish in 4 weeks and decided to share his experience with everyone. 

Episode 1

In episode 1 of the Westside docuseries, Craig heads back to Westside to check out their new training philosophy and program. After being away for several years he wanted to see what Westide has been up to since Louie, the previous owner and his mentor, passed away and Tom took on ownership. Craig was ready to see what Westside gymgoers were up to as well as what he could accomplish by implementing their new training system and tracking specific metrics over 4 weeks. 

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Episode 2

Week one was a real doozy for Craig. Episode 2 dives into Craig’s first week back and training and how it was totally soul-crushing. As a long-time athlete, he was ready for a challenge but was not expecting to be totally obliterated. You get to see what a rough start he had being back at the gym and how this challenge motivated him to get serious and persevere. 

This episode also explains more information about the specific program that Craig followed, even getting into what nutrition and recovery looked like while living and breathing the Westside lifestyle. 

Episode 3

Having knocked out two weeks, Craig started to catch some momentum and get into the groove of things which is captured in episode 3. Aside from the excitement he felt about being back at Westside again and getting ingrained into the group he also shared insight into the emotional challenges he experienced with being away from home and his family. This episode really gets into discussions about working hard and pushing yourself even when things get tough.  

Episode 4

Heading into the 4th week, and 4th episode, it was time to find out if Craig accomplished all he wanted to and what he learned about himself and fitness during the experience. It’s time to find out if his hard work paid off by diving into his end results. The docuseries is rounded out with discussions between Craig and Tom about the experience and the gym. 

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Where It’s Going

With this docuseries, Craig hopes to expose athletes from all backgrounds to what he believes to be the best training system in the world. He wants to show people that if you truly give something your all you can accomplish more than you ever expected of yourself, especially when applying the right methodologies. He hopes that by sharing where he started with Louie and Westside and where he believes it can take others today, he will pay back even just a small portion of the debt he feels he owes to them. 

If you have been looking for something to light a fire inside of you and get you motivated to pursue your goals then you won’t want to miss out on the story Craig tells throughout this docuseries. If you weren’t excited about transforming your life through fitness before watching this then there is a good chance that you will be after.

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Womens Workouts

Vaadiyo me exercise 👍#smartysarin

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Vaadiyo me exercise 👍#smartysarin

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Womens Workouts

30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout – No Equipment, No Repeat, Advanced

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30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout - No Equipment, No Repeat, Advanced



New week, means new Killer Military Monday HIIT workout for you guys! You can expect 30 minutes of hardcore HIIT exercises focusing on strengthening all the major muscle groups, finishing with 5 minutes of cool-down stretches. Stand up straight, and bring your energy! Let’s get it done!

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 35 MINS
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

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* with Cool Down Stretches

Music: https://www.epidemicsound.com

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
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Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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