Health & fitness
I got my first erection in 27 years while watching Lady Chatterley’s Lover – it was mind-blowing
A MAN got his first organic erection in almost three decades after using a breakthrough gadget to treat erectile dysfunction.
Robert Haliburton, 70, had suffered from ED from the age of 43 and was “blown away” when he suddenly got one while watching Lady Chatterley’s Lover.
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Having problems getting or maintaining an erection is particularly common in men over 40, and will often be caused by factors such as stress and tiredness, or conditions like high blood pressure or diabetes.
But for Robert – a retired chartered accountant living just outside of Ottawa, Canada – the cause of ED was slightly more dramatic.
In 1997, the dad-of-two fell off a roof and fractured two vertebrae.
He endured a long and painful recovery, realising afterwards that he struggled to get or maintain an erection.
More on erectile dysfunction
In an effort to reignite his sex life with wife Deanna, Robert turned to pills, penile injections and pumps – but described suffering from ED as “a huge emotional breakdown”.
The couple’s efforts at rekindling their intimacy were sadly complicated when Deanna was diagnosed with early-onset Alzheimer’s.
Robert devoted himself to caring for her until she passed away from the disease in 2021.
The retiree – who now spends his mornings and afternoons driving school buses – came across the ED-busting device Vertica this year through a YouTube video.
After five sessions, he had his first spontaneous erection in almost three decades – while watching Lady Chatterley’s Lover on Netflix.
He now frequently experiences morning erections in a way he hasn’t since he was a teen and describes the results as “surreal”.
While he has no desire to seek another lover after losing his wife of over 40 years, Robert wants to spread his story far and wide – describing speaking about his experience with ED as a form of community service.
“With so many men experiencing ED at some point in their lives, it shouldn’t be a taboo topic,” the granddad says.
“I am not embarrassed to speak about it.
“In fact, I’m keen to share my story if it means I can help others.”
‘If you don’t use it you lose it’
Until the age of 43, Robert “was quite physically fit” and enjoyed a “very satisfying sex life” with his wife.
But while living in Toronto in 1997, he suffered a serious accident that resulted in two broken vertebrae and a long road to recovery.
“I fell off a roof – and I wasn’t playing Santa Claus or anything trying to get down the chimney,” Robert tells Sun Health.
“I fractured two vertebrae in my back and I was basically out of commission for about 14 months.”
His accident triggered a whole host of “physical issues”.
He slept in a bed in the living room as he couldn’t get to the bedroom upstairs and he was in so much pain that his wife had to put his socks on for him.
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“Just trying to function was very difficult, so the luxury of intimacy with my late wife just wasn’t possible,” Robert recalls.
“There’s an expression, ‘If you don’t use it, you lose it’. I think that applies here.
“For 14 months, the thought of ED really didn’t cross my mind because physically, I could not be intimate.
“And then came the realisation, ‘It’s not working anymore’.
“It was discouraging, it really was.”
In 1999, Robert had a series of blood tests done at a men’s sexual health clinic, which revealed that he had hypothyroidism.
Also known as an under-active thyroid, this is when the thyroid gland doesn’t produce enough hormones.
Low sex drive is a common symptom, as are tiredness, weight gain and depression.
Robert says: “Every strike was against me – first was the damage to my body, then there was hypothyroidism.”
He was able to address his thyroid condition through medication and embarked on a journey of various chemical treatments to rejuvenate his sex life.
‘Emotional breakdown’
Back in 1999, Robert first turned to Viagra. The little blue pills were effective in sorting out the couple’s bedroom woes – until, four years later, they weren’t.
Next, Robert tried erection-boosting injections that increase blood flow to the penis, which he says “really worked”.
But using the jabs meant sex had to be planned in advance and they left Robert in pain afterwards.
He describes it as such: “If you were a sedentary person and went out and did a one-mile run, you would ache.
“When you’re not having morning erections on a regular basis, the muscles and tissue are not used to all of a sudden being imploded into this immense rush of blood.
“I tended to ignore that because of the excitement of the moment and then afterwards my penis hurt for about two and a half hours.
“It did the job, but at what cost?”
I’m in my living room sitting on the couch and then all of a sudden – shwing! It came up
Robert Haliburton
While these treatment options offered him a short-term fix at the point of need, they didn’t change the fact that Robert was unable to achieve an erection organically.
The emotional toll of ED was profound, impacting Robert’s self-esteem and confidence.
“Now I know why guys become grumpy old men,” he says.
“Because, let’s face it, every guy loves having a penis and when it doesn’t work anymore it’s a huge emotional breakdown.
“When you lose your ability to have an on-demand erection as a man, it really damages you – your ego and feeling of masculinity.
“It’s emotionally devastating. No one should have to experience loss of intimacy with a loved one.”
Deanna remained compassionate and supportive throughout the whole process.
What is erectile dysfunction?
ERECTILE dysfunction – also known as impotence – is very common, especially in men over 40.
Erectile dysfunction is when you are either:
- Unable to get an erection
- Unable to keep an erection for long enough to have sex
Depending on the cause, you may still be able to get an erection at other times, such as when you wake up.
Sometimes you might also have low sex drive.
It’s not usually the sign of something serious but you should speak to a GP about it, especially if it’s causing you distress.
Possible causes include stress, tiredness, having too much booze, as well as some medicines.
But if your ED is persistent, it might be caused by:
- High blood pressure or high cholesterol
- Diabetes
- Depression or anxiety
- Hormone problems
“I knew I was blessed while I was married,” Robert says, describing his late wife as “the gold standard of a life partner” and “the most wonderful wife a spouse could have”.
Deanna’s devastating Alzheimer’s diagnosis pushed intimacy down the couple’s list of priorities and by 2017, all lovemaking had ceased.
Towards the end, they were just happy to be physically near each other.
“As her Alzheimer’s progressed, we just had two Lay-Z-Boy chairs next to each other and we would just hold hands and watch TV,” he says.
‘Blown away’
It wasn’t until three years after losing Deanna that Robert happened upon Vertica.
Having moved out of Toronto after retiring, he lives in a small town southwest of Canada’s capital Ottawa.
In between his school bus shift, Robert tends to have time to kill and one afternoon he came across a YouTube video where a urologist mentioned Vertica.
Considering shelling out $300 on shockwave therapy sessions at a nearby clinic in Ottawa, Robert decided to take the plunge and spend $2,000 CAD on Vertica instead.
Released by Ohh-Med Medical in the UK last year, the games-console-like device retails for £1,275 and uses radiofrequency technology to regenerate the penis’s erectile tissue and address the root causes of ED.
Users insert their member in the device, which gently “warms” and zaps it for half an hour with low frequency radiowaves to regenerate tissue.
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Ohh-Med claims Vertica has an 85 per cent success rate among users.
It recommends starting off with three sessions per week in the first month, before scaling down to two sessions per week in the second month and “maintenance treatments once a week” after that.
Beginning in March 2024, Robert took to using the device during his downtime in the afternoons – and was amazed by the results.
His “turning point” came five sessions in, about two weeks after he received the device.
“I was watching Lady Chatterley’s Lover on Netflix,” he recalls.
“I’m in my living room sitting on the couch and then all of a sudden – shwing! It came up.
Just because there’s snow on the roof, that doesn’t mean there isn’t a fire in the heart
Robert Haliburton
“I was just blown away that this happened.
“For 27 years I was on meds, so an erection was not spontaneous, it had to be induced, it had to be planned.”
Robert was left feeling “apprehensive” that his first organic erection in almost three decades was a fluke – but sure enough, he achieved one again after his ninth Vertica session.
“Not only was I getting organic erections, I was starting to wake up with morning erections,” he says.
While as a teenager, waking up with a “raging hard-on” might have been a pain, Robert says he now “accepts it with a sense of joy”.
Used to waking up in the night with the urge to pee, the 70-year-old also noticed he was longer having to do that, which he attributes to Vertica.
He now dedicates half an hour a week for what he calls a “tune-up”.
‘Community service’
Robert describes the results as “surreal”.
But living in an agricultural community where men shy away from talking about sex – let alone struggles with ED – Robert was left feeling like “there was nobody to tell” about this momentous development.
He shared the news with his brother and nephew, but nobody else in his close circle.
What are the physical causes of erectile dysfunction?
There are four main types of physical condition that can cause impotence in men:
- Vasculogenic disorders such as cardiovascular disease and diabetes affect the flow of blood to your penis and cause erectile dysfunction.
- Neurogenic conditions, which affect the nerves and include disorders such as Parkinson’s disease and multiple sclerosis, are also responsible.
- A hormonal disorder, affecting your hormones, is another example of a physical problem that can lead to impotence.
- An anatomical condition is something that affects the tissue or structure of the penis and is the fourth physical cause. Old age is also commonly associated with impotence.
Now, he wants to share his story more widely to help other ED sufferers.
“Being a believer in community service, I believe that it’s my mission in life to share the good news,” he says.
“I’m on this mission to help educate guys that there is hope out there.”
‘Fire in the heart’
After coming to terms with ageing and its effects on sexual health, Robert says being able to get an erection at the age of 70 has given him a “tremendous emotional uplift”.
“I still marvel at having morning erections and organic erections,” Robert says.
But he wishes his wife Deanna could have been here “to enjoy the intimacy that we used to have”.
Robert has no interest in trying out his new-found sexual prowess with anyone else.
“I met my wife in grade seven. We first dated in high school on a trip to London of all places and the rest is history,” he says.
“We were very connected – spiritually, emotionally – and we have two beautiful daughters.
“Intimacy is something we enjoyed and unfortunately she passed away.
“I have no desire whatsoever to re-partner and I will not have casual sex.
“I hope I don’t sound too goopy. Having lost my wife, my mission is to make sure that although she’s physically gone, I carry on the traditions of a really close relationship with our daughters and their families, their husbands, our grandchildren.
“To introduce somebody else, that would just kill the dynamic.
“But just because there’s snow on the roof, that doesn’t mean there isn’t a fire in the heart.”
7
This 35 minute drop set dumbbell workout is exactly what you need to BUILD muscle and endurance. Strength training with dumbbells is incredibly effective at not only building muscle strength and tone, but the added weight places an extra amount of exertion on you throughout each of the exercises, resulting in more calories burned. This is key for losing body fat.
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Here’s how this workout will go down:
– Each round consists of 3 exercises that are the same or similar movements.
– For most of the workout, the 1st exercise in each round will use x2 dumbbells.
– Drop to x1 dumbbell for the 2nd exercise in the round.
– Drop to bodyweight only for the 3rd exercise in the round.
– Each exercise is 20 sec, so you’ll complete all 3 exercises each round without rest, for a total of 60 seconds, before taking a 30 sec rest.
– There are a few exercises that are the exception to this as we do some unilateral movements, but the 20/20/20 second format will be consistent throughout the workout.
Don’t forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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WORKOUT DETAILS
Duration: 35 Mins + Cool Down
Equipment: One set of dumbbells (I’m using 25 lb / 11.3 kg dumbbells) and a mat.
Timing: 20 Sec Work x3, 30 Sec Rest
Lower Body
0:40 Curtsy Lunge R x2 DBs
1:00 Curtsy Lunge R x1 DB
1:20 Curtsy Lunge R
2:10 Curtsy Lunge L x2 DBs
2:30 Curtsy Lunge L x1 DB
2:50 Curtsy Lunge L
3:40 RDL x2 DBs
4:00 Singel Leg RDL R x2 DBs
4:20 Single Leg RDL L x2 DBs
5:10 Pause Squat x2 DBs
5:30 Pause (Goblet) Squat x1 DB
5:50 Squat Pulse
Abs/Core
6:40 Side Plank Dips R x1 DBs
7:00 Side Plank Hold R x1 DB
7:20 Side Plank Dips R
8:10 Side Plank Dips L x1 DB
8:30 Side Plank Hold L x1 DB
8:50 Side Plank Dips L
Upper Body
9:40 Chest Press x2 DBs
10:00 Narrow Press x2 DBs
10:20 Reverse Press x2 DBs
11:10 Narrow Push Ups
11:30 Wide Push Ups
11:50 Diamond Push Ups
12:40 Chest Flyes x2 DBs Hammer Grip
13:00 Chest Flyes x2 DBs Standard Grip
13:20 Alt Chest Flyes
14:10 Overhead Tricep Press x2 DBs
14:30 Tricep Kickback R x1 DB
14:50 Tricep Kickback L x1 DB
Abs/Core
15:40 Single Leg Reverse Crunch R
16:00 Flutter Kicks
16:20 Single Leg Reverse Crunch L
17:10 Alt Single Leg V Ups
17:30 Scissors Crossovers
17:50 Leg Lift + Hip Lift
Lower Body
18:40 Front to Back Lunge R x2
19:00 Front to Back Lunge R x1 DB
19:20 Front to Back Lunge R
20:10 Front to Back Lunge L x2 DBs
20:30 Front to Back Lunge L x1 DB
20:50 Front to Back Lunge L
21:40 Lateral Lunge Rx2
22:00 Lateral Lunge R x1 DB
22:20 Cossack Squat R
23:10 Lateral Lunge L x2 DBs
23:30 Lateral Lunge L x1 DB
23:50 Cossack Squat L
Abs/Core
24:40 Crunch + Hold
25:00 Alt Cross Crunches
25:20 Crunch Pulses
26:10 Reverse Crunches
26:30 Bicycles
26:50 Cross Punches
Upper Body
27:40 Alternating Bent Over Rows x2 DBs
28:00 Alternating Bent Over Supine Rows x2 DBs
28:20 Alternating Bent Over Wide Rows x2 DBs
29:10 Shoulder Press x2 DBs
29:30 Single Arm Shoulder Press R x1 DB
29:50 Single Arm Shoulder Press L x1 DB
30:40 Good Mornings x2 DBs
31:00 Upright Rows x2 DBs
31:20 Rear Delt Rows x2 DBs
32:10 90° Lateral Raises x2 DBs
32:30 Front Raises x1 DB
32:50 45° Press x1 DB
Finisher
33:40 RDL + Bent Over Row x2 DBs
34:00 Clean + Press x2 DBs
34:20 Alt Curl to Press x2 DBs
35:00 Cool Down + Stretch
* * * * *
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Health & fitness
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how does your hometown fare? – The Sun
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.
But Scots and people in London get closest to five a day, with Londoners also tucking into the most fermented grub.
Londoners also came top for hydration, drinking an average of five glasses of water per day – although not quite matching the recommended guidelines of six to eight 250ml glasses of water.
The poll of 2,000 people has revealed which regions are home to residents with, on average, the best and worst gut health habits.
It also emerged a fifth of those living in Wales reported suffering from bloating a few times per week, whereas 28 per cent in the West Midlands never struggled with it.
Those from the North East are the gassiest, with 26 per cent suffering daily – more than twice as many as those in Scotland (12 per cent).
And Scots are the worst for toilet habits – with 36 per cent saying their poo habits are never consistent.
The study was commissioned by Yakult, which has teamed up with Professor Glenn Gibson from Reading University, who said: “It’s fascinating to see how diets and daily habits vary so much across the UK.
“What contributes to a healthy gut can often be forgotten or misunderstood – as many people just associate this with eating lots of fibre but, in truth, every type of food group plays a part.
“Having regular bowel movements and getting the right amount and quality of sleep are also other things that help maintain a healthy gut and overall lifestyle.
“Getting less than the recommended 7-9 hours of quality sleep not only leaves us tired, but also disrupts our body’s natural rhythm, impacting the bacteria in our gut – this being a very active community of microbes that has profound impacts upon our overall health and wellbeing.
“Disturbances in sleep patterns can adversely affect the gut microbiota, which could hamper digestive health.
The study also found 36 per cent of Brits rate their overall gut health as ‘average’ – with only 11 per cent calling it ‘excellent’.
During a typical day, the average person will consume four portions of fruit or veg, but 44 per cent admit to never eating fermented foods
Only 35 per cent incorporate nuts into their everyday diet, while 28 per cent believe they are not getting enough fibre.
When it comes to liquids, 31 per cent drink less than the recommended daily guidelines of six to eight glasses each day, with the average person consuming just four 250ml glasses of water.
But 35 per cent of those polled via OnePoll.com admit they are guilty of not drinking enough fluids.
It also emerged that 37 per cent hold their hands up to not doing the recommended amount of 30 minutes exercise a day, with 35 per cent claiming they spend long periods either sitting or lying down.
Glenn added: “Eating a healthy diet which includes lots of colourful plant-foods such as fruits, vegetables, wholegrains, beans, chickpeas, lentils, herbs and spices helps to improve gut microbiota – which is in turn essential for supporting good gut (and overall) health.
“It is also worth adding fermented foods into your diet as well as keeping hydrated as water is essential and will improve almost every bodily process including digestion.
“Enough water intake is crucial to help food move effectively through the digestive system, helping to prevent constipation and facilitate nutrient availability.
“Exercise can help stimulate the digestive system – promoting more efficient digestion and help alleviate symptoms like bloating and constipation.
“Just 30 minutes a day is needed and can be incorporated into your everyday routine such as walking, cleaning or gardening.”
When quizzed on toilet habits, morning is the most common time for bowel movements (56 per cent), with half claiming it ‘always runs like clockwork’.
And the average time spent in the bathroom at any one time is six minutes – which is well within the recommended timeframe of 10 to 15 minutes per sitting.
A Yakult spokesperson said: “Maintaining good gut health is essential to overall well-being, as it impacts everything from digestion and nutrient absorption to immune function and even mental health.
“By focusing on a diet rich in fibre, fermented foods, and hydration, people can support their gut microbiome and enjoy better energy, mood, and long-term health.
“We are encouraging the nation to make small changes which can have a powerful influence on gut health and overall wellbeing.”
Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!
This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!
Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪
00:00 Introduction
00:04 Arm Circles
00:38 Punches
01:21 Prayer Punches
02:13 Rest time
02:34 Side Bends
03:25 Rest time
03:42 High Knee Jacks
04:16 Rest time
04:37 Knee Raises
05:07 Rest time
05:29 Lateral Steps
06:10 Rest time
06:42 Lunges
07:58 Rest time
08:30 Toe Tap Leg Lifts
09:04 Rest time
09:26 Snow Angels
09:59 Side Bends
10:51 Rest time
11:23 Arm Circles
11:59 Punches
12:39 Prayer Pushes
13:36 Rest time
14:07 High Knee Jacks
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Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING!
If you need extra rest breaks, or want to stop and grab a sip of water, feel free to pause the video, and pick back up where you left off. If you are consistent, eventually you will be able to push your self to finishing the entire 30 minute session for the gains!
There will be 40 seconds of “ON” work and 20 seconds of “OFF” rest. Plenty different exercises and movements for the fat losses! Whether your goal is to burn some fat, get shredded, or build muscle you can benefit from this video!
This workout will have you sweating quick fast and in a hurry within just a few minutes of it starting. Make sure you bring water, and maybe a towel if you’re at home on a hardwood floor surface!
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Fit Over 50 :15-Minute Walking Exercise To Lose Belly Fat! Quick 15-Minute indoor walking workout Walk to Lose Weight!” is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength.
In just 15 minutes, we’ll amp up the pace to get your heart rate soaring and those calories burning. We’ll focus on leg strength, core engagement, and balance exercises to keep you fit and fabulous. Plus, it’s all about adaptability—slow it down if you need to, and use modifications to suit your fitness level.
This workout isn’t just about physical benefits; it’s also great for mental well-being and longevity. Follow along, feel the burn, and enjoy the journey to a healthier, stronger you. Remember, always consult your physician before starting any new exercise routine.
Subscribe to join our 14-day challenge, and let’s make fitness a fun and integral part of your daily life. You’re going to love how amazing you feel! 💪✨ https://fabulous50s.com/14-day-glow-up-fitness-course/
#WalkingChallenge #WalkingWorkout #Walking #QuickFitness #WalkingForWeightLoss
CHAPTERS:
0:00 – 15 Minute Weight Loss Walk
1:13 – Leg Workout
5:09 – Burn Belly Fat
10:09 – Increase Fitness Level
13:16 – Balance Exercises
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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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SPLITSTRONG 35 DAY FIVE: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)!
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
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✨THE WORKOUT: 35-Minute Dumbbell Cardio + Abs (SplitStrong 35 Day 5)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells. And an optional towel to use as a slider.
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► INSTRUCTIONS:
Follow along with the video above. This dumbbell cardio and core workout will train your core in ways you never thought possible.
It looks like this:
✔️ 4 Circuits (3 exercises per circuit)
✔️Time Drop Format —
◼️ Set One: 40 Seconds Work, 20 Seconds Rest
◼️ Set Two: 30 Seconds Work, 15 Seconds Rest
◼️ Set Three: 20 Seconds Work, 10 Seconds Rest
✔️Repeat Each Circuit x3 Sets
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: Dumbbell + Towel
1) Bear Crawl Row + Dumbbell Slide, Right
2) Bear Crawl Row + Dumbbell Slide, Left
3) Lateral Shuffle + Pivot Press (Basketball Pass)
2️⃣ CIRCUIT 2: Dumbbell
1) Dumbbell Wood Chop + Single Arm Press, Right
2) Dumbbell Wood Chop + Single Arm Press, Left
3) Launcher Plank + Alternating T-Pulls
3️⃣ CIRCUIT 3: Bodyweight + Towel
1) Single Leg Front Back Hop into Skater, Right
2) Single Leg Front Back Hop into Skater, Left
3) Plank + Towel Knee Tucks
4️⃣ CIRCUIT 4: Bodyweight (Burpee Breakdown)
1) Plank Walk Out + Push Up
2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each)
3) Burpee Push Up
►Find a breakdown of these exercises + benefits of strength training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-dumbbell-ab-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:55 CIRCUIT 1
14:25 CIRCUIT 2
22:10 CIRCUIT 3
29:25 CIRCUIT 4
36:40 Cool Down + Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout — https://youtu.be/zH4O4aA4wA8
_________________________________________________________
🚨 SUBSCRIBE to get notified when each new workout goes live! https://bit.ly/NMLYoutubeSubscribe
👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:
📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -📍You are here!
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_______________________________
#cardioworkout #absworkout #coreworkout
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