Health & fitness
I thought tiny spot on my nose was just a ‘blocked pore’ and even doctors said it was ‘harmless’ – it was cancer
A MUM thought a tiny spot on the side of her nose was a “blocked pore” – only to discover it was skin cancer years later.
Lauren Smyth, 29, used sunbeds in her early twenties but hadn’t touched them in years.
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So she didn’t think much of a tiny pimple which developed on her nose.
Dermatologists had even tried to unclog the “blocked pore” during facials.
But the mum-of-two from Peakhurst, Sydney, Australia, was scrolling through TikTok last month when a video made her stop.
It shows a young woman diagnosed with aggressive skin cancer after finding a spot just like Lauren’s.
She decided to get the spot checked out just in case – and received a devastating diagnosis.
A biopsy revealed the stay-at-home mum had squamous cell carcinoma (SCC), a form of skin cancer that causes unusual patches and growths on the top layer of the skin.
It’s the second most common type of skin cancer in the UK, according to the British Skin Foundation.
The most common cause of SCC is too much exposure to UV radiation, emitted by sunlight and tanning beds.
While slow growing, Lauren was informed her cancer would spread – and is now on a course of topical chemotherapy.
She wants to warn others about the importance of sun safety – and encourage people to get any suspicious spots checked out.
Lauren, mum to Jesse, three, and Marcie, one, said: “Sunbeds aren’t worth your life – I haven’t touched one in years but once the damage is done, it’s done.”
Lauren said she had never been a serial sunbed user, but used to frequent the tanning salon in the summer in her early twenties.
She said: “If I was going on holiday or coming into summer I’d want a tan, I’d go maybe once a week.
“I never used them severely but I did use them – when you’re younger you never think anything like this will happen to you.”
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Lauren said the spot on her nose developed around four years ago, which she only noticed after scrolling back through photos.
Because it was so tiny, and wasn’t dark like a mole, she never paid it much attention.
She went to get it – and other moles and spots – checked out after seeing the video in August.
During her appointment she was asked whether she had previously used sunbeds.
She said: “I was told if I had used tanning beds more than ten times before, however long ago, my risk of skin cancer would have been highly increased.
“The doctor said they thought it would be harmless.
“But I had such a bad feeling about it – I called every day asking when I would get my results.”
A few days after her biopsy, the doctor revealed it was cancerous and her options were to have a six-week round of topical chemotherapy, or surgery.
Can you spot the cancerous moles from the harmless ones?
IF you’ve spotted a new mole or lingering mark on your skin, don’t be too quick to dismiss it.
It’s important to know what your skin looks like normally, to helps you notice any unusual changes.
The ABCDE rule can be followed to assess the health of a mole.
If your mole falls into the following, it’s worth getting checked:
- Asymmetrical – melanomas usually have two very different halves and are an irregular shape
- Border – melanomas usually have a notched or ragged border
- Colours – melanomas will usually be a mix of two or more colours
- Diameter – most melanomas are usually larger than 6mm in diameter
- Enlargement or elevation – a mole that changes size over time is more likely to be a melanoma
Most melanomas don’t give you symptoms like pain or itching.
Meanwhile, some non-cancerous moles or abnormal patches of skin can be itchy.
So having some of these changes on their own doesn’t mean you definitely have melanoma, but you should still get it checked out.
There are two main types of skin cancer – non melanoma skin cancer and melanoma skin cancer.
Non-melanoma skin cancer includes:
- Basal cell skin cancer – this is also called basal cell carcinoma
- Squamous cell skin cancer – this is also called squamous cell carcinoma
There are a few different types of melanoma too:
- Superficial spreading melanoma
- Nodular melanoma
- Lentigo maligna melanoma
Find out more about distinguishing moles here.
Because the surgery would involve cutting away the entire piece of skin on her face, plus margins, she was advised to try chemo first.
She’s now two weeks into the treatment.
GET SPOTS CHECKED
She said: “It’s had a big impact – I’m constantly worrying if the cancer will spread, and I’m constantly checking myself for more spots.
“It keeps me up at night and I even dream about it.
“I caught mine early and I want to encourage others to go and get any spots checked.
“Don’t use sun beds – you can get the same tan from a bottle in the shop.
“And I want to share the importance of sun safety – if there was a cream to prevent breast cancer you’d use it.
“There is a cream to prevent skin cancer – but people don’t wear it daily. And they should.”
The British Skin Foundation notes that you shouldn’t just be slathering on your sun cream in the summer or when it’s hot and sunny out.
It’s CEO Matthew Patey says: “The sun emits UV rays all year round and up to 80 per cent of UV rays can penetrate through clouds.
“We know that wearing sunscreen prevents most of the sun’s harmful rays from reaching our skin and significantly reduces the likelihood of developing skin cancer.
“It’s really important to wear sunscreen all year round, no matter the weather outside.”
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Risks of sunbeds
THE promise of a constant glowing tan is too tempting for some people to deny.
But while popping to the sunbed shop may seem harmless, people who use tanning beds should be aware of the risks.
Approximately 10 per cent of the population of Northern Europe use sunbeds on a regular basis, the World Health Organization says.
Some people use them for years on end, accumulating risk of serious disease.
We are here to give you the lowdown on sunbeds and if they are safe to use.
According to the World Health Organisation (WHO), sunbeds are as dangerous as smoking.
Like the sun, they give out harmful UV rays that damage the DNA in your skin cells.
Over time, this may lead to malignant melanoma – the deadliest form of skin cancer – studies have shown.
According to the International Agency for Research on Cancer (IARC), there is significant evidence to show that using tanning beds causes melanoma.
They report that sunbeds increase the risk of skin cancer by up to 20 per cent, and also state that they have no positive benefits to our health.
Cancer Research back this statistic, adding that ” there is no such thing as a safe tan from UV radiation”.
One study found that sunbeds can almost double the risk of cancer compared to never using them – with women 83 per cent more likely to develop the disease.
While some people think tanning beds are safer than sitting out in the midday sun, according to Cancer Research, the risk is still twice as high when compared to spending the same amount of time in the Mediterranean sun at lunch time.
The Sunbed Association claim there is not enough evidence to link sunbed use with melanoma, adding: “It is over-exposure and burning that will increase a risk of skin cancer, not responsible UV exposure.”
But the WHO says: “The majority of tanning parlours provide inadequate advice to their customers.
“The use of eye protection such as goggles or sunglasses should be mandatory.
“However, as sunbed users aim to have an even tan, they often decide against protecting any part of their body.”
Referring to the link with skin cancer, the world health experts add: “Sunbeds for self-tanning purposes have been available for the last two decades and due to the long latency period for skin cancer and eye damage it has been difficult so far to demonstrate any long-term health effects.
“Even though the causes of malignant melanoma are not fully understood, tumour development appears to be linked to occasional exposure to intense sunlight.
“Sunbeds subject their users to intermittent high exposures of UVA and UVB radiation – this may provide the ideal setting for the development of malignant skin cancer.
“However, the few epidemiological studies that have been carried out to date have not provided any consistent results.”
Despite the WHO’s cautious stance on the skin cancer link, it discourages the use of sunbeds, quoting an expert who said the use of tanning parlours is like “an industrial-scale radiation exposure experiment”.
Regardless of skin cancer, sunbeds don’t just have long-term health risks.
Users have reported a range of short-term symptoms including itching, dryness and redness of skin, freckling and photosensitivity.
Common outcomes in the longer term, especially in fair-skinned people, may involve blistering of the skin.
“Sagging and wrinkling of the skin are an almost certain price to be paid by frequent sunbed users”, the WHO says – not quite the outcome you hope for when going to the sunbed shop for a beautiful, youthful look.
This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both. Then press play and get ready to sweat, tone, and burn!
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It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a long. A good example is walking or running, both of which help improve and maintain one’s health. Exercise makes one healthy because it develops a strong body. The same can be said of other physical activities such as swimming. Physical activity helps develop muscles and joints as well as other bodily organs especially when one spends much time on the move. Another benefit of exercising is that it improves one’s immunity system. People who take regular exercise can improve their resistance to infection. Regular exercise also aids in decreasing stress levels. People need to maintain good blood pressure, weight, and cholesterol levels to prevent cardiovascular diseases.
Exercise, just like foodstuff, requires proper preparation before consumption. One should not starve while taking exercise in order to reap the maximum benefits. All fruits and vegetables are important during one-week workouts in terms of building muscle mass. These are just some of the exercises that can be performed by one. Other examples include squats, crunches, cycling, and running. Many people feel guilty about not performing regular exercises but they have no reason to think differently; they deserve extra credit for doing regular exercise. In fact, many activities that people use for leisure such as watching movies, playing games, socializing, going to beaches, and relaxing. They should take regular breaks from these and instead work on themselves. However, according to most experts, the main thing to remember when working out is not to stop before you reach your peak fitness level. You may also notice side effects like headaches, high blood pressure, and diabetes among others which could arise if the exercise continues beyond the initial period of time. Therefore, it is always advisable to consult your doctor first and after proper medical supervision, restart the exercise. Similarly, it is best to perform all workouts under strict health monitoring in order to avoid injury and unwanted side effects that could lead to permanent problems such as diabetes, heart disease, and cancer.
Good Luck
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Womens Workouts
10 MIN FULL BODY WORKOUT l LOSE BELLY FAT & LOVE HANDLES AT HOME l 7 DAY FITNESS CHALLENGE WITH ME ♥
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▶FREE 7 Day Workout Plan https://www.youtube.com/c/ShirlynKim/community
▷WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
* How to get better results?
– Complete this entire routine once or twice a day with my 7 DAY Full Body Burn WORKOUT PROGRAM
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣ My Most Popular Full Body Burning WORKOUTS
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣ Pilates At Home
https://youtu.be/8arFOeWRzUU
https://youtu.be/E117FImUQ0o
▣ My Healthy & Glow Up Morning & Skin Care Routines
▣ My Q & A Video
* How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣My Height: 164. 8 // Weight: 43kg ~ 44kg // Body Type: between Mesomorph and Hourglass
▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Womens Workouts
What‘s your favorite exercise? #gym #gymlife #gymlover #gymmotivation #pushups #pullups #abs
Womens Workouts
30 MIN FULL UPPER BODY Workout – No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs
Who’s ready for UPPER BODY Day? Today’s 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let’s do it!!
▸ Muscles Worked: Upper Body + Core
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only
Workout:
▸ 00:00 – 04:23 Warm Up 30 sec on, 0 sec off
Arm Circles
Side Pulses
Pull Downs
Elbow Circles
Kneeling Rocks
Plank Push Back
Wrist Circles
Wrist Side Rocks
▸ 04:23 – 25:13 Workout 50 sec on, 10 sec off
Push Ups on Knees
Back Extension Pull Down
Push Up + Pull Down
Superman Hold
Plank Row
One Arm Plank
One Arm Plank
Hand Release Push Ups
Kneeling Pull Down
Alternating Pull Down
Reverse Fly Pulses
Side Plank Dips
Side Plank Reach Through
Side Plank Dips
Side Plank Reach Through
Low Plank Leg Raises
Bear Plank Knee Taps
Shoulder Taps
Bear Walk + Push Up
Surprise Challenge 🔥
▸ 25:13 – 30:33 Finisher 50 sec on, 10 sec off
Low Plank Hold
Push Up Toe Taps
High Plank Hold
Push Up + Shoulder Taps
Low Push Up Hold
▸ 30:33 – 25:24 Cool Down 30 sec on, 10 sec off
Child’s Pose
Chest Opener
Neck Stretch Right
Neck Stretch Left
Back Stretch
Cobra Ab Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
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