Health & fitness
I’m slim, active and eat well yet I live with ‘silent killer’ linked to obesity – don’t assume you’re safe
NICKI Hornby was in what she considered to be decent health.
She was active, ate a relatively healthy diet, and had a BMI in the “healthy” weight category.
4
So when she started to feel very tired and noticed she looked a little slimmer aged 47, she didn’t think too much of it.
“I felt out of sorts, but I thought I might just be experiencing early menopause,” Nicki said.
What she wasn’t prepared for was being told she had type 2 diabetes.
“I didn’t have any of the typical symptoms like being thirsty or going to the toilet more than usual, so it was very much a surprise when a blood test confirmed my diagnosis,” Nicki, from Somerset, said.
“I’m 5ft 4in and weigh 9st 2lbs (58kg), and I can see people looking at me trying to process that I have type 2 diabetes.
“That’s quite hurtful and impactful.”
Type 2 diabetes occurs when the body doesn’t produce enough insulin, or the body’s cells don’t react to it properly.
You may be at higher risk if you eat unhealthily, have a family history of the condition, take certain medications for a long time, have high blood pressure, or have gestational diabetes during pregnancy.
People of Asian, Black African or African Caribbean origin are also at increased risk, according to the NHS.
But the two main causes of type 2 diabetes are being overweight and a waist size that is too large.
Based on these risk factors, Nicki, who has a BMI of 21.9, was considered ‘safe’.
But no matter how thin or fit you are, and whether you have relatives with it or not, you can still get diabetes, she said.
“The biggest misconception for me is that people assume you’ve caused your diabetes by having an unhealthy lifestyle or by not looking after yourself through drinking and eating too much,” Nicki, now 56, added.
“That isn’t necessarily the case, and it certainly wasn’t the case for me and I’m not alone in that.”
4
Even nine years on, Nicki, who is married, still finds many people are clueless.
“I still get people saying in surprise, ‘What? You’ve got type 2 diabetes? You can’t possibly have type 2 diabetes’,” she added.
“That’s not just friends or family, it’s also healthcare professionals, so for me that is the biggest stigma.
“We need to move away from that stereotypical vision of what someone with type 2 diabetes looks like.”
Nicki said she used to shy away from telling people about her condition, but now she is incredibly open.
If it can happen to me, it could happen to anybody
Nicki Hornby
“My response to negative experiences has become a bit more forthright and I won’t just shyly say, ‘I’ve got type 2 diabetes’,” she said.
“Instead I strongly say, ‘Yes I’ve got type 2 diabetes, despite having a healthy diet and being active, and I’ve never been overweight nor is there type 2 diabetes in my family’.
“I now explain more about my situation and in my own small way I’m trying to educate people that if it can happen to me, it could happen to anybody.
“As time has gone on, I’ve become more confident in my knowledge about diabetes, because my diagnosis was so out of the blue and it was a steep learning curve for me.
“So I do feel justified in challenging people when they clearly don’t have the right understanding about the condition.”
‘WE’VE BECOME TOO BLASÉ’
An estimated 1.2million people are currently living with type 2 diabetes but are yet to be diagnosed, according to Diabetes UK.
The condition can go undetected for years because its symptoms can be hard to spot or brushed off as something else, meaning it’s often dubbed a ‘silent killer’.
More than 3.2million are thought to be at risk of developing it.
Every week, diabetes leads to 184 amputations, more than 930 strokes, 660 heart attacks and 2,990 cases of heart failure.
The NHS spends at least £10billion a year on diabetes – about 10 per cent of its entire budget.
Almost 80 per cent of the money goes towards treating complications, and in some hospitals, over a quarter of beds are used by people with diabetes.
In short, diabetes is serious – yet many people don’t think of it as such, according to Nicki.
“I do wonder if diabetes is not being taken seriously enough and we’ve become too blasé about it,” she said.
Type 1 and type 2 diabetes
THERE are two main types of diabetes, which causes a person’s blood sugar level to become too high.
Type 1 diabetes is a lifelong condition where the body’s immune system attacks and destroys the cells that produce the hormone insulin.
It affects around 344,000 people in the UK.
Type 2 diabetes on the other hand is far more common, accounting for more than 90 per cent of the 4.4million adults with diabetes.
It occurs when the body doesn’t produce enough insulin, or the body’s cells don’t react to it properly.
There are no lifestyle changes you can make to lower your risk of type 1 diabetes.
But you may be at higher risk of type 2 diabetes if you are overweight or obese, eat unhealthily, have a family history of the condition, take certain medications for a long time, have high blood pressure, and have gestational diabetes during pregnancy.
People of Asian, Black African or African Caribbean origin are also at increased risk.
An estimated 1.2million people are currently living with type 2 diabetes but are yet to be diagnosed.
More than 3.2million are thought to be at risk of developing the condition.
The most common symptoms are:
- Needing to wee a lot, especially at night
- Being really thirsty
- Feeling more tired than usual
- Losing weight without trying to
- Genital itching or thrush
- Cuts and wounds taking longer to heal
- Blurred vision
- Increased hunger
For more information about the signs and symptoms of all types of diabetes, as well as support, visit diabetes.org.uk or call helpline number 0345 123 2399.
Source: NHS and Diabetes UK
“While some people are able to put their type 2 diabetes into remission with the right support, this is not the case for everyone, and it’s not just a case of simply changing your diet.
“Also, people make assumptions about the condition.
“For example, when you’re having a hypo (when blood sugar levels are too low, causing dizziness, confusion and even seizures), people often mistake that for being drunk and so you can easily be misjudged.
“Mentally, it really infuriates me because diabetes is serious.
“I never wanted this condition, but I’ve got to live with it and I do find it really difficult to come to terms with other people’s attitudes about diabetes as if this is something I wished upon myself.
“Coming to terms with my diabetes is an ongoing process that I’m still going through.”
She continued: “I’m no longer as angry as I was, which was my overriding emotion for many years.
“I was angry about the diagnosis, angry about the unfairness of it.
“I still do get resentful about it, but I’m getting better at that.
“However, I do get cross when people judge, and I don’t think that will ever go away.
“People need to know not to make assumptions based on what they think they know about diabetes, as it’s probably incorrect and not as straightforward as some publicity would have them believe.
“We need to educate people more and make sure there’s a better understanding of diabetes and it doesn’t follow that you have to be overweight to have type 2 diabetes.”
4
How to lower your risk of type 2 diabetes
According to Diabetes UK, there are a few diet tweaks you can make to lower your risk of type 2 diabetes:
- Choose drinks without added sugar – skip out the sugar in your tea and coffee and stay away from fizzy and energy drinks
- Eat whole grains such as brown rice, wholewheat pasta, wholemeal flour, wholegrain bread and oats instead of refined carbs
- Cut down on red and processed meat like bacon, ham, sausages, pork, beef and lamb
- Eat plenty of fruit and veg – apples, grapes, berries, and green leafy veg such as spinach, kale, watercress, and rocket have been associated with reduced risk of type 2 diabetes
- Have unsweetened yoghurt and cheese
- Cut down on booze – and have a few days a week with none at all
- Have healthy snacks like unsweetened yoghurt, unsalted nuts, seeds and fruit and veg
- Eat healthy fats included in nuts, seeds, avocados and olive oil
- Cut down on salt
- Get your vitamins and minerals from food instead of tablets
Womens Workouts
35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 🔥
SPLITSTRONG 35 DAY TWO: 35 Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps AND Cardio) 💪 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Upper Body PUSH Workout (SplitStrong 35 Day 2)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 12-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This PUSH WORKOUT burns out the chest, shoulders and triceps while also getting your heart rate in the cardio zone!
It looks like this:
✔️ 3 Circuits (each circuit is dedicated to one muscle group — chest, shoulders, triceps)
✔️ 2-3 Dumbbell Strength Exercises and 2 Cardio Tabata Exercises Per Circuit
✔️ Timed Intervals (for the strength exercises: 40 seconds of work per exercise, 20 seconds rest; for the cardio exercises: 20 seconds of work, 10 seconds of rest)
✔️ Repeat Each Strength Circuit x2 Sets and Each Cardio Tabata Circuit x3 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT ONE: CHEST
▪️Strength
1) Dumbbell Chest Press
2) Dumbbell Chest Fly
3) Standing Chest Fly
▪️Cardio Tabata
1) Lateral Shuffle Dumbbell Rotation Press (“Basketball Pass”)
2) Plank Walk Out + 1 Push Up
2️⃣ CIRCUIT TWO: SHOULDERS
▪️Strength
1) Alternating Arnold Press
2) Lateral Raise + Front Raise
▪️Cardio Tabata
1) Press Jacks
2) 4 Mountain Climbers + 1 Plank Walk
3️⃣CIRCUIT THREE : TRICEPS
▪️Strength
1) Skull Crushers
2) Single Arm Tricep Kick Back (R/L)
▪️Cardio Tabata
1) Army Crawl
2) Sit Up + 2 Jabs
►Find the breakdown of each of these exercises + benefits of training your PUSH MUSCLES together in this post: https://www.nourishmovelove.com/splitstrong-35-push-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:32 Circuit 1: CHEST
15:46 Circuit 2: SHOULDERS
23:30 Circuit 3: TRICEPS
31:12 Cool Down + Stretch
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed and take low impact options. I suggest adding an incline to all plank/push up exercises. And using an incline bench if you’re not comfortable on your back.
_________________________________________________________
👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:
📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -📍You are here!
▪️DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) – https://youtu.be/MDCf72XJtzo
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________
#upperbodyworkout #pushworkout #strengthtraining
source
This 35 minute drop set dumbbell workout is exactly what you need to BUILD muscle and endurance. Strength training with dumbbells is incredibly effective at not only building muscle strength and tone, but the added weight places an extra amount of exertion on you throughout each of the exercises, resulting in more calories burned. This is key for losing body fat.
⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
Here’s how this workout will go down:
– Each round consists of 3 exercises that are the same or similar movements.
– For most of the workout, the 1st exercise in each round will use x2 dumbbells.
– Drop to x1 dumbbell for the 2nd exercise in the round.
– Drop to bodyweight only for the 3rd exercise in the round.
– Each exercise is 20 sec, so you’ll complete all 3 exercises each round without rest, for a total of 60 seconds, before taking a 30 sec rest.
– There are a few exercises that are the exception to this as we do some unilateral movements, but the 20/20/20 second format will be consistent throughout the workout.
Don’t forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
BECOME A PREMIUM MEMBER – https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
Duration: 35 Mins + Cool Down
Equipment: One set of dumbbells (I’m using 25 lb / 11.3 kg dumbbells) and a mat.
Timing: 20 Sec Work x3, 30 Sec Rest
Lower Body
0:40 Curtsy Lunge R x2 DBs
1:00 Curtsy Lunge R x1 DB
1:20 Curtsy Lunge R
2:10 Curtsy Lunge L x2 DBs
2:30 Curtsy Lunge L x1 DB
2:50 Curtsy Lunge L
3:40 RDL x2 DBs
4:00 Singel Leg RDL R x2 DBs
4:20 Single Leg RDL L x2 DBs
5:10 Pause Squat x2 DBs
5:30 Pause (Goblet) Squat x1 DB
5:50 Squat Pulse
Abs/Core
6:40 Side Plank Dips R x1 DBs
7:00 Side Plank Hold R x1 DB
7:20 Side Plank Dips R
8:10 Side Plank Dips L x1 DB
8:30 Side Plank Hold L x1 DB
8:50 Side Plank Dips L
Upper Body
9:40 Chest Press x2 DBs
10:00 Narrow Press x2 DBs
10:20 Reverse Press x2 DBs
11:10 Narrow Push Ups
11:30 Wide Push Ups
11:50 Diamond Push Ups
12:40 Chest Flyes x2 DBs Hammer Grip
13:00 Chest Flyes x2 DBs Standard Grip
13:20 Alt Chest Flyes
14:10 Overhead Tricep Press x2 DBs
14:30 Tricep Kickback R x1 DB
14:50 Tricep Kickback L x1 DB
Abs/Core
15:40 Single Leg Reverse Crunch R
16:00 Flutter Kicks
16:20 Single Leg Reverse Crunch L
17:10 Alt Single Leg V Ups
17:30 Scissors Crossovers
17:50 Leg Lift + Hip Lift
Lower Body
18:40 Front to Back Lunge R x2
19:00 Front to Back Lunge R x1 DB
19:20 Front to Back Lunge R
20:10 Front to Back Lunge L x2 DBs
20:30 Front to Back Lunge L x1 DB
20:50 Front to Back Lunge L
21:40 Lateral Lunge Rx2
22:00 Lateral Lunge R x1 DB
22:20 Cossack Squat R
23:10 Lateral Lunge L x2 DBs
23:30 Lateral Lunge L x1 DB
23:50 Cossack Squat L
Abs/Core
24:40 Crunch + Hold
25:00 Alt Cross Crunches
25:20 Crunch Pulses
26:10 Reverse Crunches
26:30 Bicycles
26:50 Cross Punches
Upper Body
27:40 Alternating Bent Over Rows x2 DBs
28:00 Alternating Bent Over Supine Rows x2 DBs
28:20 Alternating Bent Over Wide Rows x2 DBs
29:10 Shoulder Press x2 DBs
29:30 Single Arm Shoulder Press R x1 DB
29:50 Single Arm Shoulder Press L x1 DB
30:40 Good Mornings x2 DBs
31:00 Upright Rows x2 DBs
31:20 Rear Delt Rows x2 DBs
32:10 90° Lateral Raises x2 DBs
32:30 Front Raises x1 DB
32:50 45° Press x1 DB
Finisher
33:40 RDL + Bent Over Row x2 DBs
34:00 Clean + Press x2 DBs
34:20 Alt Curl to Press x2 DBs
35:00 Cool Down + Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source
Health & fitness
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how does your hometown fare? – The Sun
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.
But Scots and people in London get closest to five a day, with Londoners also tucking into the most fermented grub.
Londoners also came top for hydration, drinking an average of five glasses of water per day – although not quite matching the recommended guidelines of six to eight 250ml glasses of water.
The poll of 2,000 people has revealed which regions are home to residents with, on average, the best and worst gut health habits.
It also emerged a fifth of those living in Wales reported suffering from bloating a few times per week, whereas 28 per cent in the West Midlands never struggled with it.
Those from the North East are the gassiest, with 26 per cent suffering daily – more than twice as many as those in Scotland (12 per cent).
And Scots are the worst for toilet habits – with 36 per cent saying their poo habits are never consistent.
The study was commissioned by Yakult, which has teamed up with Professor Glenn Gibson from Reading University, who said: “It’s fascinating to see how diets and daily habits vary so much across the UK.
“What contributes to a healthy gut can often be forgotten or misunderstood – as many people just associate this with eating lots of fibre but, in truth, every type of food group plays a part.
“Having regular bowel movements and getting the right amount and quality of sleep are also other things that help maintain a healthy gut and overall lifestyle.
“Getting less than the recommended 7-9 hours of quality sleep not only leaves us tired, but also disrupts our body’s natural rhythm, impacting the bacteria in our gut – this being a very active community of microbes that has profound impacts upon our overall health and wellbeing.
“Disturbances in sleep patterns can adversely affect the gut microbiota, which could hamper digestive health.
The study also found 36 per cent of Brits rate their overall gut health as ‘average’ – with only 11 per cent calling it ‘excellent’.
During a typical day, the average person will consume four portions of fruit or veg, but 44 per cent admit to never eating fermented foods
Only 35 per cent incorporate nuts into their everyday diet, while 28 per cent believe they are not getting enough fibre.
When it comes to liquids, 31 per cent drink less than the recommended daily guidelines of six to eight glasses each day, with the average person consuming just four 250ml glasses of water.
But 35 per cent of those polled via OnePoll.com admit they are guilty of not drinking enough fluids.
It also emerged that 37 per cent hold their hands up to not doing the recommended amount of 30 minutes exercise a day, with 35 per cent claiming they spend long periods either sitting or lying down.
Glenn added: “Eating a healthy diet which includes lots of colourful plant-foods such as fruits, vegetables, wholegrains, beans, chickpeas, lentils, herbs and spices helps to improve gut microbiota – which is in turn essential for supporting good gut (and overall) health.
“It is also worth adding fermented foods into your diet as well as keeping hydrated as water is essential and will improve almost every bodily process including digestion.
“Enough water intake is crucial to help food move effectively through the digestive system, helping to prevent constipation and facilitate nutrient availability.
“Exercise can help stimulate the digestive system – promoting more efficient digestion and help alleviate symptoms like bloating and constipation.
“Just 30 minutes a day is needed and can be incorporated into your everyday routine such as walking, cleaning or gardening.”
When quizzed on toilet habits, morning is the most common time for bowel movements (56 per cent), with half claiming it ‘always runs like clockwork’.
And the average time spent in the bathroom at any one time is six minutes – which is well within the recommended timeframe of 10 to 15 minutes per sitting.
A Yakult spokesperson said: “Maintaining good gut health is essential to overall well-being, as it impacts everything from digestion and nutrient absorption to immune function and even mental health.
“By focusing on a diet rich in fibre, fermented foods, and hydration, people can support their gut microbiome and enjoy better energy, mood, and long-term health.
“We are encouraging the nation to make small changes which can have a powerful influence on gut health and overall wellbeing.”
Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!
This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!
Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪
00:00 Introduction
00:04 Arm Circles
00:38 Punches
01:21 Prayer Punches
02:13 Rest time
02:34 Side Bends
03:25 Rest time
03:42 High Knee Jacks
04:16 Rest time
04:37 Knee Raises
05:07 Rest time
05:29 Lateral Steps
06:10 Rest time
06:42 Lunges
07:58 Rest time
08:30 Toe Tap Leg Lifts
09:04 Rest time
09:26 Snow Angels
09:59 Side Bends
10:51 Rest time
11:23 Arm Circles
11:59 Punches
12:39 Prayer Pushes
13:36 Rest time
14:07 High Knee Jacks
source
Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING!
If you need extra rest breaks, or want to stop and grab a sip of water, feel free to pause the video, and pick back up where you left off. If you are consistent, eventually you will be able to push your self to finishing the entire 30 minute session for the gains!
There will be 40 seconds of “ON” work and 20 seconds of “OFF” rest. Plenty different exercises and movements for the fat losses! Whether your goal is to burn some fat, get shredded, or build muscle you can benefit from this video!
This workout will have you sweating quick fast and in a hurry within just a few minutes of it starting. Make sure you bring water, and maybe a towel if you’re at home on a hardwood floor surface!
———————————-
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
———————————
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
source
-
Science & Environment2 months agoHow to unsnarl a tangle of threads, according to physics
-
Technology2 months agoWould-be reality TV contestants ‘not looking real’
-
Technology2 months agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment2 months agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment2 months agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 months ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment2 months agoPhysicists have worked out how to melt any material
-
MMA1 month ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
News1 month ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Money1 month agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
News1 month agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Sport1 month agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Football1 month agoRangers & Celtic ready for first SWPL derby showdown
-
Sport1 month ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Science & Environment2 months agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Business1 month ago
how UniCredit built its Commerzbank stake
-
Technology1 month agoSamsung Passkeys will work with Samsung’s smart home devices
-
Science & Environment2 months agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment2 months agoQuantum forces used to automatically assemble tiny device
-
Science & Environment2 months agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 months agoLiquid crystals could improve quantum communication devices
-
Business1 month ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
Technology2 months agoUkraine is using AI to manage the removal of Russian landmines
-
Science & Environment2 months agoLaser helps turn an electron into a coil of mass and charge
-
Technology2 months agoRussia is building ground-based kamikaze robots out of old hoverboards
-
News1 month agoNavigating the News Void: Opportunities for Revitalization
-
MMA1 month agoPereira vs. Rountree prediction: Champ chases legend status
-
News1 month agoMassive blasts in Beirut after renewed Israeli air strikes
-
Science & Environment2 months agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment2 months agoWhy this is a golden age for life to thrive across the universe
-
Technology1 month agoGmail gets redesigned summary cards with more data & features
-
News1 month agoCornell is about to deport a student over Palestine activism
-
Technology1 month agoSingleStore’s BryteFlow acquisition targets data integration
-
Technology2 months agoMicrophone made of atom-thick graphene could be used in smartphones
-
Entertainment1 month agoBruce Springsteen endorses Harris, calls Trump “most dangerous candidate for president in my lifetime”
-
Business1 month agoWater companies ‘failing to address customers’ concerns’
-
MMA1 month agoPennington vs. Peña pick: Can ex-champ recapture title?
-
Sport1 month agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Sport1 month agoShanghai Masters: Jannik Sinner and Carlos Alcaraz win openers
-
Money1 month agoTiny clue on edge of £1 coin that makes it worth 2500 times its face value – do you have one lurking in your change?
-
Technology2 months agoMeta has a major opportunity to win the AI hardware race
-
Technology1 month agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Sport1 month agoAmerica’s Cup: Great Britain qualify for first time since 1964
-
Science & Environment2 months agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
MMA1 month agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Sport1 month agoNew Zealand v England in WXV: Black Ferns not ‘invincible’ before game
-
MMA1 month agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Sport1 month agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Science & Environment2 months agoNuclear fusion experiment overcomes two key operating hurdles
-
News2 months ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Technology1 month agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
News1 month agoHarry vs Sun publisher: ‘Two obdurate but well-resourced armies’
-
Technology1 month agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
Business1 month ago
It feels nothing like ‘fine dining’, but Copenhagen’s Kadeau is a true gift
-
MMA1 month ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Technology2 months agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology2 months agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Science & Environment2 months agoNerve fibres in the brain could generate quantum entanglement
-
Travel1 month ago
World of Hyatt welcomes iconic lifestyle brand in latest partnership
-
Football1 month ago'Rangers outclassed and outplayed as Hearts stop rot'
-
Sport1 month agoURC: Munster 23-0 Ospreys – hosts enjoy second win of season
-
Politics1 month ago
‘The night of the living dead’: denial-fuelled Tory conference ends without direction | Conservative conference
-
MMA1 month agoStephen Thompson expects Joaquin Buckley to wrestle him at UFC 307
-
Technology1 month agoNintendo’s latest hardware is not the Switch 2
-
News2 months agoRwanda restricts funeral sizes following outbreak
-
Business1 month ago
Italy seeks to raise more windfall taxes from companies
-
Technology1 month agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
TV1 month agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Business1 month ago
The search for Japan’s ‘lost’ art
-
Sport1 month agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Money1 month agoThe four errors that can stop you getting £300 winter fuel payment as 880,000 miss out – how to avoid them
-
Business1 month agoWhen to tip and when not to tip
-
News1 month agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Sport1 month agoHow India became a Test cricket powerhouse
-
Science & Environment2 months agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
News1 month agoCrisis in Congo and Capsizing Boats Mediterranean
-
MMA2 months agoHow to watch Salt Lake City title fights, lineup, odds, more
-
Sport1 month agoBukayo Saka left looking ‘so helpless’ in bizarre moment Conor McGregor tries UFC moves on Arsenal star
-
Sport1 month agoSnooker star Shaun Murphy now hits out at Kyren Wilson after war of words with Mark Allen
-
Sport1 month agoFans say ‘Moyes is joking, right?’ after his bizarre interview about under-fire Man Utd manager Erik ten Hag goes viral
-
News1 month agoUK forces involved in response to Iran attacks on Israel
-
TV1 month agoTV Patrol Express September 26, 2024
-
Football1 month agoFifa to investigate alleged rule breaches by Israel Football Association
-
Science & Environment2 months agoA slight curve helps rocks make the biggest splash
-
News2 months ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 months agoHow to wrap your mind around the real multiverse
-
Sport4 weeks agoSunderland boss Regis Le Bris provides Jordan Henderson transfer update 13 years after £20m departure to Liverpool
-
Sport1 month agoPhil Jones: ‘I had to strip everything back – now management is my focus’
-
Technology1 month agoSamsung Galaxy Tab S10 won’t get monthly security updates
-
Football1 month agoWhy does Prince William support Aston Villa?
-
News1 month ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
TV1 month agoএই ডিভাইস দিয়ে দেখা যায় পৃথিবীর সব টিভি চ্যানেল! | Smart Tv Box | Independent TV
-
Money1 month agoDWP reveals exact date that cold weather payments will start this winter – can you get free cash for your energy bills?
-
Technology1 month agoMusk faces SEC questions over X takeover
-
Sport1 month agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Technology1 month agoGoogle introduces new way to search by filming video
-
Sport1 month agoCoco Gauff stages superb comeback to reach China Open final
-
Business1 month ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Technology1 month agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Sport1 month agoSturm Graz: How Austrians ended Red Bull’s title dominance
You must be logged in to post a comment Login