Health & fitness
Incurable Ebola-like ‘eye-bleeding disease’ with mortality rate of 90% kills 6 – sparking new ‘pandemic fears’
SIX people have died in a major outbreak of Marburg disease in Africa – an Ebola-like bug that kills up to 90 per cent of those it infects.
At least 26 cases have been reported since the outbreak was first confirmed in Rwanda on Friday, the health minister has announced.
It’s the first time the disease, which causes uncontrolled bleeding from different body parts including the eyes, has been reported in the East African country.
While the source of the outbreak is not known, cases have been spotted in six of the country’s 30 districts, suggesting it may be widespread.
The majority of cases so far recorded have been reported by healthcare staff in and around the country’s capital Kigali.
The city is home to 1.2million people and has a well-connected airport, raising fears of international spread.
The World Health Organisation (WHO) says it is deploying experts and outbreak response tools to Rwanda to help curb the virus.
Hospital patient visits have been banned for two weeks and funeral services have been restricted.
Emergency medical supplies are expected to land in Kigali in the coming days.
The agency is also coordinating efforts to reinforce cross-border measures in Rwanda’s neighbouring countries to stop further spread.
Marburg is already on the WHO’s official watchlist of ‘priority pathogens‘ that could trigger the next pandemic.
The virus spreads to people from fruit bats and spreads among humans through direct contact with bodily fluids such as blood, saliva, and mucus.
Symptoms include high fever, severe headache, muscle pains, diarrhoea, and vomiting.
In severe cases, death occurs from extreme blood loss.
There are no approved treatments, but a range of vaccines are currently in development.
Rwandan authorities have urged the public to stay vigilant, wash their hands with clean water and soap, and report all suspected cases.
What is Marburg virus?
Marburg is a filovirus like its more famous cousin, Ebola.
These are part of a broader group of viruses that can cause viral haemorrhagic fever, a syndrome of fever and bleeding.
The first outbreaks occurred in 1967 in lab workers in Germany and Yugoslavia who were working with African green monkeys imported from Uganda.
The virus was identified in a lab in Marburg, Germany.
Since then, outbreaks have occurred in a handful of countries in Africa, less frequently than Ebola.
Marburg’s natural host is a fruit bat, but it can also infect primates, pigs and other animals.
Human outbreaks start after a person has contact with an infected animal.
It’s spread between people mainly through direct contact, especially with bodily fluids, and it causes an illness like Ebola, with fever, headache and malaise, followed by vomiting, diarrhoea, and aches and pains.
The bleeding follows about five days later, and it can be fatal in up to 90 per cent of people infected.
Last year, an epidemic outbreak of Marburg virus broke out in Equatorial Guinea, Central Africa for the first time.
At least 16 people cases were detected, and nine people died.
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Pilates Reformer Workout | Total Body | 35 min | Intermediate
35 min Pilates reformer workout targeting the full body using a variety of Stott Pilates exercises with fun challenges and modifications! Second half of the workout incorporates the BOX (exercises may be modified without, ex: seated/kneeling on the reformer) Get ready for an awesome workout!
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40 MIN SUMMER SHRED HIIT Workout – Full Body, No Repeat, No Equipment
40 MIN Summer Shred HIIT is exactly as it sounds! Get the heart pumping & sweat drippin’ team! Starting with a warmup, then straight into HIIT fat-burning exercises, finishing with a well-deserved cooldown… I promise you’ll feel amazing! Who’s ready to get super sweaty? 💦💦 Let’s do it!!
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 03:32
2. Workout 03:32 – 39:47
3. Cool Down 39:47 – 44:41
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbells
There are so many amazing benefits to strength training!!! Join me for the next 30 minutes as we reduce stress and build strong biceps, triceps, and shoudlers! This workout is going to push you outside of your comfort zone so you can get strong and define your arms and shoulders!
30 MINUTE ARMS & SHOUDLERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS – I used a range from 10lbs to 20lbs / 4.5 – 9kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 45 seconds of work, but is very challenging for the last 10-15 seconds.
OPTIONAL EQUIPMENT
– EXERCISE BOX, BENCH OR STURDY CHAIR. I used Stella’s chair! If you don’t have a chair, I will have a modification on screen for you!
STRUCTURE
WARM UP Join me for a quick warm up so we can get the muscles ready to lift heavy right from the start!
12 TOTAL EXERCISES
2 TIMES THROUGH EACH EXERCISE
4 EXERCISES FOCUSED ON BICEPS MUSCLES
4 EXERCISES FOCUSED ON TRICEPS MUSCLES
4 EXERCISES FOCUSED ON SHOUDLERS MUSCLES
WORK: 45 SECONDS REST: 30 SECONDS
EXERCISE LIST
– ALTERNATING SHOULDER PRESS
– STEERING WHEEL
– NARROW PRESS
– SNOW ANGEL LEAD WITH THUMBS
– BICEP CURLS
– ALTERNATING BICEP CURLS
– CROSS BODY CURLS
– WIDE CURLS
– SINGLE ARM TRICEP OVERHEAD EXTENSION
– SWITCH SIDES
– TRICEP DIPS (MOD- DONE ON FLOOR)
– TRICEP KICKBACKS
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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