HOSPITALS will be ranked in a national league table — with failing managers facing the sack in football-style NHS reforms.

Health Secretary Wes Streeting will today vow to tighten the screw on badly performing bosses.

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The NHS will be more like the cut-throat Premier League with losing managers facing the chop.

More than 120 NHS trusts in England will be scored on their waiting times, patient care and spending.

Mr Streeting said there will be “zero tolerance for failure” and crisis teams will be sent to turn around low-ranking hospitals.

Research shows health service productivity is down and senior staff are rarely dismissed.

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Addressing hospital chief executives at the NHS Providers Conference, Mr Streeting will say: “With the combination of investment and reform, we will turn the NHS around and cut waiting times from 18 months to 18 weeks.”

Reforms will also block pay rises for chief executives failing to improve services.

They will cut off financial freedom while giving those at the top more power to spend cash on equipment and tech.

Top managers will be paid extra to work in struggling areas.

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Amanda Pritchard, NHS England chief executive, said: “NHS leaders welcome accountability — but it is critical that responsibility comes with the support and development.”

But Patricia Marquis, of the Royal College of Nursing, said: “We should not be tolerating poor management but scapegoating trust leaders is not the solution.

Chancellor Rachel Reeves reveals new investment in the NHS ahead of Budget

“NHS staff must not be pitted against one another.”

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Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies! This may be a break from the dumbbells but it isn’t easy!

I am sure you know how much I love changing range of movement from 1/2 reps to full range or partials! And unilateral exercises! And complexes! And bodyweight exercises! It’s all in here!

All you will need is your mat, a chair for Bulgarian lunges, dips & decline push ups and a yoga block/thick book!

Each complex is 2 minutes duration, with 20 seconds rest inbetween!

HEEL ELEVATE SQUATS 1/2 REPS x20
FULL RANGE x10

SCAPULAR PUSH UPS x10
DEADSTOP WIDE PUSH UPS x10

BULGARIAN LUNGE 1/2 REPS x15
FORWARD LEAN FULL RANGE x15

BULGARIAN LUNGE 1/2 REPS x15
FORWARD LEAN FULL RANGE x15

HEEL TAP x20
REVERSE CRUNCH x10

SIDE PLANK TO PUSH UP x10
ONE SIDED LADDER x10

SIDE PLANK TO PUSH UP x10
ONE SIDED LADDER x10

ELEVATED LUNGE 1/2 REPS x20
REAR STEP LUNGE x20 (same side)

ELEVATED LUNGE 1/2 REPS x20
REAR STEP LUNGE x20 (same side)

X1 LEG DOG TO PUSH UP KNEE TUCK x5
SWITCH SIDE! X5

ON ELBOWS BUTTERFLY KICKS x50
ON ELBOWS TUCK TO EXTENSION x20

PLANK ALTERNATING LEG LIFT x20
ALTERNATING KNEE TAP x50

SQUAT STEP OUT x20
1/2 REP STAGGERED SQUAT x20

SQUAT STEP OUT x20
1/2 REP STAGGERED SQUAT x20

ELEVATED CURTSEY STEPS OUT x10
PULSES! x20

ELEVATED CURTSEY STEPS OUT x10
PULSES! x20

DIPS x20
DECLINE PUSH UPS x10

I have missed these workouts and I remembered why I love them so much! The carry over to other forms of training is huge! Not only helping increase your strength and build that muscle but also core strength and body awareness! During bodyweight only exercises, I am focused on actually making it as challenging as possible!

During planks, whether moving or trying not to move whilst arms or legs are moving, try to keep hips down! Sometimes we can forget to think about this, particularly during dynamic planks such as plank rolls! I do too! Think about gaze straight down to mat, shoulders relaxed, quads tight!

During elevated curtesy lunges, aim to use that extra depth available by lowering knee to where possible yet still comfortable!

You can always make each exercise more challenging so make this your focus!!

Have fun and really enjoy the free feeling of body only!

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Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/cS-bIr-6hQM

EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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What is the best workout for women over 50?

This workout we’ve prepared for you today is perfect for older women, for women over 50 years old, to help you regain muscle strength, improve metabolism, and aid in reducing weight gain due to old age.

This workout will help you start to live a healthy lifestyle and enjoy your health to the fullest. It will also put you in a happy mood!

Good luck and we highly encourage you to get started with exercising everyday!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down will also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (2 10LB weights)

💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #fullbodyworkout #dumbbells

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This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these standing exercises, but you can use anything with weight such as water bottles or cans. The goal is to use weight that is challenging for you.

The 7 exercises are done in 30-second intervals. Aim to do 8 to 12 repetitions during each interval. We do two rounds of the exercises.

✳️ Mini traditional squats
✳️ Rows
✳️ Mini sumo squats
✳️ Rows with a tricep kickback
✳️ Reverse lunges
✳️ Bicep curls
✳️ Wood Chops

This workout can be done at least twice a week on its own or with another yes2next workout.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂

📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#beginnerworkout #seniorexercises #seniorfitness

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▶ Free Diet Meal Plan https://bit.ly/ShirlynKim
▶Free Weekly Workout Plan
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community

▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Start with my Weekly Workout Program (four to five times a week ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!

▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….

▣ AB & CORE EXERCISES VIDEO
AB & CORE PILATES: https://youtu.be/HDbsd5En_uw
https://youtu.be/CSpKBLAS74g

▣ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI

▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

▶ What I Wear: https://en.xexymix.com/

▶Music By https://www.epidemicsound.com/music/f

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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