Mens Bodybuilding

A Quarter-Century of Excellence: How Bodybuilding.com Changed Fitness

Published

3 weeks ago

September 21, 2024

A Quarter-Century of Excellence: How Bodybuilding.com Changed Fitness

The fitness industry is constantly evolving, and there is always something new and exciting that is going to “change the game” or “disrupt the space.” Some of those moves may barely make a noise while others have an impact that lasts a lifetime.

What most athletes, influencers, and passionate trainers may want to think about is that the goal should not just be about what you do now. It should be about what kind of difference you can make and how long it lasts. Can you create something that will change lives, impact the industry you want to be a part of in a positive way, last for decades, and generate a lot of sales?

A young Idaho entrepreneur was hoping to do just that in 1998 when Ryan DeLuca took action to create an online creatine wholesale business.

“I joined up with a bodybuilding friend and started contacting creatine manufacturers. We realized we could buy it wholesale and sell it for only $79, directly to the consumer. That’s when our site, wholesale-creatine.com, first went online.”

It wasn’t long before DeLuca realized that there was both more work to do and an opportunity to make the kind of impact all business-minded people strive for. That led him to April 13, 1999 and the launch of a website called Bodybuilding.com.

There had been other websites that sold products online, but this one was different. Not only did it have supplements available to purchase – there was also a forums section where like-minded people could have conversations, debates, and share their beliefs about how to get in shape and reach their goals. There were many people that may have questioned why DeLuca was doing this and doubting his odds of success, but it wasn’t long before he was proving himself right and Bodybuilding.com was doing what he set out to do.

Throughout the turn of the millennium, the company was growing. The online store was selling more products, and the forums had grown into a full content site on its own. Trainers, experts, bodybuilders, and other athletes had opportunities to become contributors and be digitally published authors. By 2002, the site had become a top source for both supplements and information to help consumers and readers achieve personal fitness success, and those people were from all parts of the world.

First Major Milestones

In 2002, the Bodybuilding.com team, led by DeLuca, created an expo that allowed locals and people that wanted to travel to Boise to feel a connection to them in real life. Whether you know it as the Bodybuilding.com Expo or the Boise Fit Expo (BFE), it had become an annual tradition in the midwest.

By 2003, the site had become a pillar of the fitness space. Yes, the name was Bodybuilding.com, but they were reaching individuals with all types of fitness goals and backgrounds – many of which had nothing to do with the stage. “Bodybuilding” had different meanings to different people, but all of their journeys could be shared and built upon here.

Supplement brands were growing as well, and many were seeing records in sales and exposure. Bodybuilding.com started recognizing these companies and the people behind them by launching the Supplement Awards in 2005. Awards for brands and specific products were handed out. In its inaugural year, Optimum Nutrition was dubbed “Brand of the Year” and their 100% Optimum Whey was crowned “Protein of the Year”.

Birth of BodySpace and Content Growth

Today, social media is king, but in 2006, it was in its infancy. MySpace was the premiere place to be, and Facebook was still learning to walk. Instagram and Twitter, now “X”, would later debut.

MySpace was all the rage, but what if there was a place for fitness-minded people to connect, share their stories, and inspire each other? The world needed a fitness social network, and Bodybuilding.com created just that when they launched BodySpace. Members could join for free and upload progress pics, share goals to keep themselves accountable, post daily “Fit Statuses”, and celebrate accomplishments together. Millions of people that lived in places that other people could only see on TV were moving forward together as one.

Aside from the Supplement Awards, Bodybuilding.com was also presenting the Site Awards, recognizing contributors and authors that were making a positive impact for the readers, consumers, and industry as a whole. Honors such as BodySpace Member of the Year, Forum Posts of the Year, and Male/Female Writer of the Year were presented to community members and professionals alike. Bodybuilding.com was now serving as the launching pad for people that would become household names in the world of fitness.

By the end of the decade, the combination of soon to be award-winning customer service, editorial excellence, and BodySpace made Bodybuilding.com the number one online fitness destination on the planet. They shipped their one millionth order and became the leader in sports nutrition.

Continued Success in the 2010’s

Bodybuilding.com showed no signs of slowing in its second decade. By 2011, they reached one million BodySpace members. They joined Facebook and reached one million followers within one year.

The 2010’s began with the first 12-week daily transformation video series. Kris Gethin filmed himself for three months as he dieted, trained, and shared insights on how to make a transformation that had never been seen anywhere else before. You could see the changes happening in front of your eyes and hear Gethin’s thoughts about the process as he was going through it. The “12-Week Hardcore Daily Trainer” was the first of its kind, and it led to many more video series like it being produced. Bodybuilding.com was now making videos, and they were the talk of the town. Among the athletes that contributed to various series were Jay Cutler, Mike O’Hearn, Jim Stoppani, CT Fletcher, and many more. The legend himself, Arnold Schwarzenegger, even appeared once or twice. Many of them had programs for the community to follow along with and apply techniques at home.

What’s better than getting in your best form ever? Getting paid to do it and receive international exposure. Along with the trainers and world class athletes, Bodybuilding.com debuted transformation contests that gave readers and customers even more incentive to put the programs to use. Over the years grand prizes evolved from cash prizes as high up as $250K to free trips to events like the Olympia.

The online store continued to sell best in class brands across the industry, but after 19 years in business decided it was time to launch its own private label. In 2018, the Signature Series hit the site, offering the perfect stack for any starter from whey protein and creatine to pre-workout and amino acids. The best ingredients backed by the biggest site in the game – what’s not to love?

Commerce reached new heights, content remained as a core stable as the business, and it was time to take “community” to an entirely different level. In 2017, the Lift Life Foundation was born. This nonprofit organization serves students at underfunded high schools across the United States by transforming their old, dilapidated and unsafe weight rooms into state-of-the-art facilities with brand new equipment. Transforming lives began to surpass the digital borders.

BodyFit is Here and Elite Line Launched

By 2020, Bodybuilding.com had a digital catalog of innovative programs that could help you reach virtually any fitness goal. The brand would begin to transition written 4,6,8 and 12-week programs into video-led, guided workouts within an app. It would be called BodyFit, where workouts, meal plans, supplement tips, and immediate access at your fingertips – making it easier for you to take your goals from improbable to incredible.

The Signature line continued to provide starters and fitness novices with the core products they needed to kickstart their journey, though there was something missing- a line designed for elite athletes. Elite by Bodybuilding.com was designed, formulated and launched in 2023 and caters for those seeking a clean, advanced formula to propel them past the competition. Professional and collegiate athletes alike can bank on the Informed Sports Certification stamped on every product in the line, including the test booster. Each product hosts trademarked ingredients without artificial coloring. There’s also a stim-free pre-workout, packing the same punch without the caffeine crash.

The brand would go on to make 2023 the year of its private label expansion, debuting six more lines in quarter four alone. There’s Nourish + Bloom, an entirely plant-based line made with earth-derived ingredients, and Revel, the lifestyle nutrition brand designed with weight loss and wellness in mind. Splash Candy burst onto the scene as a colorful gummy vitamin brand alongside Remix Nutrition, a line crafted for gamers with an emphasis on focus, energy and sleep. In between would live the brand’s most affordable line yet, Cheap Supplements. We created products that catered from people focused on whole food plans (like Nourish and Bloom) to the gamers that need extra energy to play after they train (like Remix).

2024 and Beyond

For a quarter of a century, Bodybuilding.com has served millions of customers and educated generations of fitness enthusiasts. It has boasted a blue collared mentality through eras of transformations and inevitable change as the science behind human development progressed. Today hundreds of thousands of competitors exist in the space, and the market makes it easier than ever to launch your own supplement company in a mere matter of days. So what continues to set Bodybuilding.com apart from the rest? Community.

The brand engages with over 13 million followers across social media, 300,000+ current members on BodySpace, 135,000+ users on BodyFit, and millions more drawn to the site each month. The e-commerce brands prides itself on the loyal customer base that’s been with them for all 25 years and proudly welcomes anyone looking to get a little bit better each day. The brand debuted a new mission statement, taking its stance as an inclusive community for athletes of all modalities.

Bodybuilding.com’s new mission statement

To celebrate its 25th year in business, Bodybuilding.com is launching the Strong 25 Challenge, providing anyone the opportunity to win $20,000 in prizes after completing a 12-Week transformation challenge. Over the course of 12 weeks, they’ll provide the best information you need to move, eat, and sleep better, which will help you on your journey to your best self yet. Eligible contestants will be instructed to submit before and after photos via the submission form on their website, with winners being selected and announced this summer.

At the finish line of the Strong 25 Challenge, Bodybuilding.com internal judges will pick three winners to receive sponsored prizes from top tiered wellness brands including but not limited to:

1-Person Infrared Sauna, Presented by Sun Home Saunas
Ice Barrel 300, Presented by Ice Barrel
Frontier X2 Heart Rate Monitor, Presented by Fourth Frontier
Portable, Waterproof Red Light Therapy, Presented by LumaFlex,
4+ Certification Options, Presented by National Academy for Sports Medicine
3 months of meal prep, Presented by Trifecta Nutrition
TONS of free supps to fuel your journey

Signups for the Strong 25 Challenge will start on Apr. 24, 2024, and the last day of the challenge is July 17. Bodybuilding.com will announce the winners on Aug. 5.

Here’s to 25 more.

Build Your Body. Build Your Mind. Build Your Life.

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Mens Bodybuilding

Sharon Leite Plans For Bodybuilding.com’s Success

Published

1 day ago

October 10, 2024

NewsAdmin

Sharon Leite Plans For Bodybuilding.com's Success

After years of different owners and forum members chatting about the future, the good news is that BBCOM is now in the care of CEO Sharon Leite, who is a proven “Transformational Leader” of health and sports nutrition companies like The Vitamin Shoppe.

I recently had a conversation with Sharon to learn about the plans for BBCOM’S future success. After our conversation, the main takeaway is that Sharon gets what Bodybuilding.com is about.

Sharon is an avid health enthusiast and health business leader who is taking the time to understand what the BBCOM community is looking for to achieve their health and fitness goals when visiting their social channels, website, and app.

“As I think of where we are in a post COVID world, the importance of one’s health and physical fitness is even that much more important, especially with people living longer,” Sharon explains.

“Our athletes and coaches sit at the very top of the fitness expert tower, and the halo effect from these experts who understand the best approaches for building muscle, eating right, maintaining motivation and selecting the products that work best is something the Bodybuilding.com community can continue to benefit from,” Leite continued.

Some of Team Leite’s top business transformational goals include a focus on:

Being the premier source of expertise in the health, fitness, sports nutrition, and movement industry, while offering innovative quality nutrition products.
Preserving Bodybuilding.com’s heritage while evolving to meet modern fitness-minded consumer needs.
Providing content, community, and coaching, which will be central to the transformation strategy for Bodybuilding.com’s growth success.

Similar to benefiting from the expertise of top bodybuilders to achieve personal goals, Bodybuiding.com will benefit from top experts’ business building successes. For example, Sharon has proven experience with health and wellness companies, including serving as CEO of The Vitamin Shoppe where she led a successful turnaround, delivering the best performance in the company’s history. Sharon shared with me that during her leadership years with The Vitamin Shoppe, she was always interested in purchasing Bodybuilding.com because she admired the community and volumes of high-quality nutrition, exercise, and lifestyle information the site contained. Her perseverance is impressive, and now she has the chance to pursue this opportunity.

Sharon Hires Industry Veteran, Steve Marada

Steve Marada joined the BBCOM transformation team in July to serve as Head of Product Development & Merchandising. Sharon explains, “Steve Marada, who played a key role in developing The Vitamin Shoppe’s nutritional products, has many years of experience working in the industry, including executive roles at Maximum Human Performance, Insight Nutrition, and Genceutic Naturals. Steve is a motivational leader with a history of successfully driving the development and execution plans to rejuvenate and propel sports nutrition / nutraceutical brands.

“I’m thrilled to join Bodybuilding.com, where the most educated and dedicated athletes come to shop, learn, and elevate their performance. Our members are the best of the best—the athletes —who demand cutting-edge content from innovative ingredients, advanced training techniques, and nutrition strategies. We know our community deserves nothing less than excellence, which is why we’re committed to offering only the highest-quality brands. Brands that we believe in. Our Signature Series reflects this commitment, delivering best-in-class, scientifically advanced products that push the boundaries of what’s possible in sports nutrition.”

Sharon Meets with BBCOM Founder Ryan DeLuca

You may remember that Sharon appeared on Undercover Boss when working as CEO of The Vitamin Shoppe to get on the frontlines to learn what is working best, what is not working, and what needed to be done for success. So, within days of being named CEO, Sharon took a trip to Boise, Idaho, to meet many of the BBCOM team members who still reside there. It was important to her to start the process of learning the strengths, weaknesses, and needs directly from her employees. Sharon also mentioned meeting with BBCOM’s founder, Ryan DeLuca.

“When I was in Boise, I met with Ryan for the first time. Ryan shared with me about how, as a teenager, he wanted to build a strong muscular body, which was his motivation to start Bodybuilding.com. He was a trailblazer in the industry, creating a place where fitness- minded people could visit, on the relatively new 1990’s internet, sharing tips, publishing information, building a community in the forum, offering support, and obtaining access to top-quality nutrition products. I think Ryan’s story and the heritage of the Brand is important for its future success. I was delighted to have the opportunity to meet Ryan and get to know him a little bit and look forward to his guidance as we build the brand’s future.”

BBCOM’s Future Success with the Past in Mind

In December 2004, after my first visit to Boise, I wrote the article “The Bodybuilding.com Headquarters: Behind the Scenes,” and my impression still holds true today:

“On my flight back to New Jersey, the few days I spent touring Bodybuilding.com started to settle in. I realized that I was just in the presence of greatness . . . a kind of greatness that is rarely seen in business today; complete dedication to doing everything that is best for the customer.

I think you will find it satisfying to know that the people at Bodybuilding.com are hard at work every day finding new ways to bring you top-quality products at the lowest prices and provide you with the best possible customer service in the world.

So, when you place an order with Bodybuilding.com you are making an investment in your future success to ensure availability to top-quality products, at low, low prices, and have access to a library of top-quality fitness and nutrition information.”

Sharon and her transformation team realize the greatness and strength of Bodybuilding.com comes from the community, with future growth plans based on this key pillar of business-building success.

Sharon went on to say, “As we forge the path for BBCOM’s future, we are firm believers in the power of action and will rebuild the business and community always in the pursuit of excellence. Bodybuilding.com was a pioneer in the industry and a force for good to help others with their individual fitness, health, and self-improvement goals, and we plan to bring it back to its rightful place in the industry.”

End note: Include your comments of support and input about Bodybuilding.com’s exciting new era!

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Mens Bodybuilding

35 Min ESCALATE Bodyweight HIIT Workout | No Repeat ( Intense Full Body Workout )

Published

2 weeks ago

September 30, 2024

NewsAdmin

35 Min ESCALATE Bodyweight HIIT Workout | No Repeat ( Intense Full Body Workout )

In this 35 Min ESCALATE Bodyweight HIIT Workout we will have 40x movements in total. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 20 seconds rest after each 5x movements. After the first 20x movements there will be a 50 seconds water-break.

You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌

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Please make sure to do a warming up before starting the workout:

LET’ S GOOOOOOO!

1. Squat Kicks
2. Push up Hand Tap
3. Shuffle side to side Lateral Lunge Tap down
4. 4x Buttkicks 4x High knees
5. High Plank Hip Drop Alt Knee Tuck
6. Reve Lunge tap Front Lunge (L)
7. Hyper. Push Up Pike Tap
8. Reve Lunge tap Front Lunge (R)
9. 4x Jumping Jacks – Half Burpee
10. Alt leg Star Crunch
11. Straight Arm Front Tension Narrow To Norm Squat side to side
12. High Plank Tuck Steps – 1x P-Jacks
13. Front Lunge – Squat – Squat jump
14. Runner Starter Switch & Kick
15. Dynamic Side Half plank crunch (R)
16. Shuffle Drop Squat
17. Scorpion Push up
18. Shuffle Lunges
19. 4x High Knees Flat Down
20. Dynamic Side Half plank crunch (L)

1. Squat Calf Raise Jacks
2. 2x Break Dancer – extension Jump
3. Prisoner Knee Lunge 2x Squat Jumps
4. 2x sumo tap down 2x 2x athletic high knees
5. Alt Straight Leg Raises
6. Squat to Reverse Cross R
7. Push Up to Half burpee sit & FAST Up
8.Squat to Reverse Cross L
9. 4x MC T- rotation
10. Leg Raise Hip Lifts
11. 3x Bounce Squat Ratchet Squat
12. 4x rev plank toe taps 2x reach backs
13. Hand Walk kick Jump – Jump Squat
14. Half Burpee -1x Duck walk!
15. Low plank Rotation Abduction Spider Tuck
16. Lateral Lunge Static tap downs
17. Front Led through Push Up
18. 4x Power Jack Drop Squat
19. Alt Jack Knife
20. Full Burpee

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Mens Bodybuilding

35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT

Published

2 weeks ago

September 30, 2024

NewsAdmin

35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT

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* * * * *
Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.

To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:

Round 1 // 40 Sec On / 20 Sec Rest

0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers

Round 2 // 40 Sec On / 20 Sec Rest

5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups

Round 3 // 40 Sec On / 20 Sec Rest

9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge

Round 4 // 40 Sec On / 20 Sec Rest

14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)

Round 5 // 40 Sec On / 20 Sec Rest

19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation

Round 6 // 40 Sec On / 20 Sec Rest

23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs

Round 7 // 40 Sec On / 12 Sec Rest

28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)

Round 8 // 40 Sec On / 20 Sec Rest

33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press

We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.

If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
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LIKE if you enjoyed this at home bench workout.

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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Mens Bodybuilding

World‘s Most Shredded Kid‘s Workout Routine

Published

2 weeks ago

September 29, 2024

NewsAdmin

World‘s Most Shredded Kid‘s Workout Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com

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Mens Bodybuilding

30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle

Published

2 weeks ago

September 28, 2024

NewsAdmin

30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle

Get ready for an INTENSE 30 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT!

This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. We’ve added dumbbell tips throughout the video so you know what we’re using at all times – just look at the screen prior to the exercise coming up. Workout details listed below.

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* * * *

Workout Details:
⏱️ Duration: 30 minutes
🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 30 seconds work, 15 seconds rest

The exercises for this full body workout with dumbbells are:

Lower Body Dumbbell Exercises
0:20 – Goblet Squat
1:05 – Side Lunge Dumbbell Switch
1:50 – Sumo Deadlift
2:35 – 1-1/2 Sumo Squat
3:20 – Staggered Squat Right
4:05 – Staggered Squat Left
4:50 – Squat Step Right to Squat
5:35 – Squat Step Left to Squat
6:20 – Suitcase Squat
7:05 – Squat Pulse

Back & Biceps Dumbbell Exercises
7:50 – Alternating Curls
8:35 – Dumbbell Swing
9:20 – Alternating Bent Over Rows
10:05 – Hammer Curls
10:50 – Good Mornings
11:35 – Supine Row
12:20 – Renegade Row Push Ups
13:05 – Rear Delt Flyes
13:50 – RDL + Bent Over Row
14:35 – Circle Curls

Shoulders Dumbbell Exercises
15:20 – Thrusters Right
16:05 – Thrusters Left
16:50 – Upright Row
17:35 – Arnold Press
18:20 – Lateral Raises
19:05 – Hammer Press
19:50 – Snatch to Push Up Right
20:35 – Snatch to Push Up Left
21:20 – 45° Press
22:05 – Alternating Iso Press

Chest & Triceps Dumbbell Exercises
22:50 – Tricep Press
23:35 – Skull Crushers
24:20 – Chest Press Twist
25:05 – Alternating Hammer Press
25:50 – Dumbbell Flyes
26:35 – Diamond Press
27:20 – Dumbbell Push Ups
28:05 – Alternating Pec Squeeze
28:50 – Diamond Push Ups
29:35 – Overhead Tricep Extensions

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* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Mens Bodybuilding

35 Min Full Body Dumbbell Workout [Push Emphasis]

Published

3 weeks ago

September 23, 2024

NewsAdmin

35 Min Full Body Dumbbell Workout [Push Emphasis]

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Looking for a full body dumbbell workout that focuses on push exercises? This 35 minute routine is perfect for targeting your chest, shoulders, triceps, quads, and calves. With a 4 minute warm up followed by 30 minutes of intense exercises, you’ll be pushing your body to the limit and seeing results in no time.

Most of the exercises in this workout are performed for 40 seconds, with 20 seconds of rest between each move. At the end of each round, you’ll tackle a 50 second exercise followed by a 30 second break before moving on to the next round. This structure keeps your heart rate up and ensures that you’re getting the most out of every minute.

So grab your dumbbells, hit play, and get ready to push yourself to new heights!

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**SCROLL FOR WORKOUT DETAILS**

Links:
✅ My Favorite Workout Apparel – https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️♂️ Equipment: Set of dumbbells (I’m using adjustable dumbbells, but I recommend a light, medium and heavy set if possible)
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40 seconds work, 20 seconds rest; there will be 50/30 intervals at the end of a few rounds // FINISHER: 40/40 no rest

Exercises for this 35 minute full body dumbbell workout – push day workout are:

4 MIN WARM UP – 8×30 SEC EA
0:26 Jump Rope
0:56 Arm Circles
1:26 Hand Release Push Ups
1:56 Plank Toe Touches
2:26 Squat Toe Taps
2:56 Side to Side Squats
3:26 Frog Squats
3:56 Run in Place

CHEST – 40/20
4:46 Dumbbell Bench Press // 35 lb DBs, Bench
5:46 Incline Dumbbell Bench Press // 35 lb DBs, Bench
6:46 Dumbbell Chest Fly // 30 lb DBs, Bench
7:46 Dumbbell Bench Press // 35 lb DBs, Bench
8:46 Incline Dumbbell Bench Press // 35 lb DBs, Bench
9:46 Dumbbell Chest Fly // 30 lb DBs, Bench
10:46 Dumbbell Push Ups // 30 lb DBs (Timing: 50/30)

QUADS & CALVES – 40/20
12:06 Squat // 40 lb DBs
13:06 Bulgarian Split Squat R // 30 lb DBs, Bench
14:06 Bulgarian Split Squat L // 30 lb DBs, Bench
15:06 Calf Raises // 30 lb DBs
16:06 Squat // 40 lb DBs
17:06 Bulgarian Split Squat R // 30 lb DBs, Bench
18:06 Bulgarian Split Squat L // 30 lb DBs, Bench
19:06 Calf Raises // 30 lb DBs
20:06 Squat Pulses // Bodyweight (Timing: 50/30)

SHOULDERS
21:26 Seated Dumbbell Shoulder Press // 25 lb DBs, Bench
22:26 Dumbbell Lateral Raise // 15 lb DBs
23:26 Dumbbell Rear Delt Row // 25 lb DBs
24:26 Seated Dumbbell Shoulder Press // 25 lb DBs, Bench
25:26 Dumbbell Lateral Raise // 15 lb DBs
26:26 Dumbbell Rear Delt Row // 25 lb DBs
27:26 Plank Shoulder Taps // Bodyweight (Timing: 50/30)

TRICEPS
28:46 Dumbbell Tricep Overhead Extension // 30 lb DBs, Bench
29:46 Bench Tricep Dips // Bodyweight, Bench
30:46 Dumbbell Tricep Overhead Extension // 30 lb DBs, Bench
31:46 Bench Tricep Dips // Bodyweight, Bench
32:46 Cobra Push Ups // Bodyweight (Timing: 50/30)

FINISHER – 40/40, No Rest
33:56 Slow Eccentric Push Ups – Max Reps // Bodyweight
34:36 Low Hold Push Up Pulses – Max Reps // Bodyweight

35:36 COOL DOWN & STRETCH

* * * * *

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TIFF x DAN

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