Mens Bodybuilding

Do all Bodybuilders Take Steroids?

Published

3 weeks ago

September 21, 2024

There are a whole host of reasons any type of lifter might take steroids whether they are a bodybuilder or not. Certain factors come into play like mentality, and environment. In this article, I’ll go over steroid use in the bodybuilding community.

The IFBB Pro

If you are a professional bodybuilder on the pro level stage, there is zero doubt that you are taking steroids. It’s just the nature of the game. That’s not to take away the fact that these men and women are still the top 1% of their genetic pool. Meaning, even WITHOUT steroids, they would be huge, jacked bodybuilders. This is what most people don’t realize.

Steroids isn’t a Fix-All

Recreational lifters love to comment on people’s photos, and if the influencer looks even slightly more jacked, or ripped then they do they assume “steroids”. Except steroids don’t quite work that way. Sure, taking steroids may add some size and strength to your frame, but it doesn’t just magically put on 100lbs and make you look like Ronnie Coleman. There is no denying the hard work that even pro level bodybuilders must do to bring their best physique on stage. These guys are still going through cycles of bulking (and gaining fat still), and having to diet down.

The Quick Fix

A lot of recreational lifters will take prohormones or steroids because they either don’t appreciate the length of time and consistency it actually takes to build an impressive physique, or don’t have the patience. This is where steroids get the bad wrap, and personally where I’m not a fan of steroid use. I believe, when taken properly, under the supervision of a doctor, steroids can safely and effectively be done without messing up your hormones. A LOT of guidance, and monitoring has to be done in order for this to happen though.

What I see far too often, is younger guys who want to “fast track” their way to a 200+lb physique. They take way too high of a dose and maybe they do blow up and get the results they want. But with that, they get all the short and longer term side effects. They get the gyno, the purple skin, the hair loss, the back acne, and so much more. Not to mention the nasty effects long term. I have friends when I first entered the fitness realm who took a LOT of steroids early. They just did it on their own, focused solely on increasing their strength, and now they have to take exogenous anabolics for the rest of their life, because they didn’t cycle off properly. Their body is forever reliant on an outside source.

I can sympathize to a certain extent. How often, especially in fitness, do we see the magazines or try the workouts that promise to add 20lbs to your frame only to find you barely moved the scale? We’re constantly fed misleading advertising with false promises that never live up to the hype and we wonder why we still look the same. Meanwhile, the influencer who’s either genetically gifted or actually on steroids, swears by their program or products, leaving you confused and robbed of your money.

Natural Ways to Boost Your Testosterone

There are things we can do to increase our testosterone naturally.

Get 7-9 hours of sleep – this goes so underrated for everyone in general for overall health. Getting your sleep is the most important thing you can do to not only increase your T levels, but your overall stress and mood! It’s the time when your muscles repair, and cells recycle. If we don’t allow for at LEAST 7 hours of sleep, we aren’t allowing our muscles to grow properly.

Adding 2-3 days of Resistance Training – A lot of people don’t realize but when we workout, we maximize the muscle building signal. This will give us a huge boost in testosterone, and is a signal that goes back down after 48-72 hours. So to maximize this we would want to hit our muscles 2-3 times a week using a full body split to help keep that signal elevated throughout the week.

Eating proper nutrition – If steroids are of curiosity, then chances are it’s muscle growth you are after. Whether you want to take steroids or not, you’ll never build a proper physique if you aren’t eating in a surplus. If we want to grow, we need to be eating enough calories that allows us to grow. That means eating .82-1g/lb of protein to start. The remainder of your calories can come from any mix of fats and carbs. See what your body responds to the best.

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Mens Bodybuilding

Sharon Leite Plans For Bodybuilding.com’s Success

Published

18 hours ago

October 10, 2024

NewsAdmin

Sharon Leite Plans For Bodybuilding.com's Success

After years of different owners and forum members chatting about the future, the good news is that BBCOM is now in the care of CEO Sharon Leite, who is a proven “Transformational Leader” of health and sports nutrition companies like The Vitamin Shoppe.

I recently had a conversation with Sharon to learn about the plans for BBCOM’S future success. After our conversation, the main takeaway is that Sharon gets what Bodybuilding.com is about.

Sharon is an avid health enthusiast and health business leader who is taking the time to understand what the BBCOM community is looking for to achieve their health and fitness goals when visiting their social channels, website, and app.

“As I think of where we are in a post COVID world, the importance of one’s health and physical fitness is even that much more important, especially with people living longer,” Sharon explains.

“Our athletes and coaches sit at the very top of the fitness expert tower, and the halo effect from these experts who understand the best approaches for building muscle, eating right, maintaining motivation and selecting the products that work best is something the Bodybuilding.com community can continue to benefit from,” Leite continued.

Some of Team Leite’s top business transformational goals include a focus on:

Being the premier source of expertise in the health, fitness, sports nutrition, and movement industry, while offering innovative quality nutrition products.
Preserving Bodybuilding.com’s heritage while evolving to meet modern fitness-minded consumer needs.
Providing content, community, and coaching, which will be central to the transformation strategy for Bodybuilding.com’s growth success.

Similar to benefiting from the expertise of top bodybuilders to achieve personal goals, Bodybuiding.com will benefit from top experts’ business building successes. For example, Sharon has proven experience with health and wellness companies, including serving as CEO of The Vitamin Shoppe where she led a successful turnaround, delivering the best performance in the company’s history. Sharon shared with me that during her leadership years with The Vitamin Shoppe, she was always interested in purchasing Bodybuilding.com because she admired the community and volumes of high-quality nutrition, exercise, and lifestyle information the site contained. Her perseverance is impressive, and now she has the chance to pursue this opportunity.

Sharon Hires Industry Veteran, Steve Marada

Steve Marada joined the BBCOM transformation team in July to serve as Head of Product Development & Merchandising. Sharon explains, “Steve Marada, who played a key role in developing The Vitamin Shoppe’s nutritional products, has many years of experience working in the industry, including executive roles at Maximum Human Performance, Insight Nutrition, and Genceutic Naturals. Steve is a motivational leader with a history of successfully driving the development and execution plans to rejuvenate and propel sports nutrition / nutraceutical brands.

“I’m thrilled to join Bodybuilding.com, where the most educated and dedicated athletes come to shop, learn, and elevate their performance. Our members are the best of the best—the athletes —who demand cutting-edge content from innovative ingredients, advanced training techniques, and nutrition strategies. We know our community deserves nothing less than excellence, which is why we’re committed to offering only the highest-quality brands. Brands that we believe in. Our Signature Series reflects this commitment, delivering best-in-class, scientifically advanced products that push the boundaries of what’s possible in sports nutrition.”

Sharon Meets with BBCOM Founder Ryan DeLuca

You may remember that Sharon appeared on Undercover Boss when working as CEO of The Vitamin Shoppe to get on the frontlines to learn what is working best, what is not working, and what needed to be done for success. So, within days of being named CEO, Sharon took a trip to Boise, Idaho, to meet many of the BBCOM team members who still reside there. It was important to her to start the process of learning the strengths, weaknesses, and needs directly from her employees. Sharon also mentioned meeting with BBCOM’s founder, Ryan DeLuca.

“When I was in Boise, I met with Ryan for the first time. Ryan shared with me about how, as a teenager, he wanted to build a strong muscular body, which was his motivation to start Bodybuilding.com. He was a trailblazer in the industry, creating a place where fitness- minded people could visit, on the relatively new 1990’s internet, sharing tips, publishing information, building a community in the forum, offering support, and obtaining access to top-quality nutrition products. I think Ryan’s story and the heritage of the Brand is important for its future success. I was delighted to have the opportunity to meet Ryan and get to know him a little bit and look forward to his guidance as we build the brand’s future.”

BBCOM’s Future Success with the Past in Mind

In December 2004, after my first visit to Boise, I wrote the article “The Bodybuilding.com Headquarters: Behind the Scenes,” and my impression still holds true today:

“On my flight back to New Jersey, the few days I spent touring Bodybuilding.com started to settle in. I realized that I was just in the presence of greatness . . . a kind of greatness that is rarely seen in business today; complete dedication to doing everything that is best for the customer.

I think you will find it satisfying to know that the people at Bodybuilding.com are hard at work every day finding new ways to bring you top-quality products at the lowest prices and provide you with the best possible customer service in the world.

So, when you place an order with Bodybuilding.com you are making an investment in your future success to ensure availability to top-quality products, at low, low prices, and have access to a library of top-quality fitness and nutrition information.”

Sharon and her transformation team realize the greatness and strength of Bodybuilding.com comes from the community, with future growth plans based on this key pillar of business-building success.

Sharon went on to say, “As we forge the path for BBCOM’s future, we are firm believers in the power of action and will rebuild the business and community always in the pursuit of excellence. Bodybuilding.com was a pioneer in the industry and a force for good to help others with their individual fitness, health, and self-improvement goals, and we plan to bring it back to its rightful place in the industry.”

End note: Include your comments of support and input about Bodybuilding.com’s exciting new era!

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Mens Bodybuilding

35 Min ESCALATE Bodyweight HIIT Workout | No Repeat ( Intense Full Body Workout )

Published

2 weeks ago

September 30, 2024

NewsAdmin

35 Min ESCALATE Bodyweight HIIT Workout | No Repeat ( Intense Full Body Workout )

In this 35 Min ESCALATE Bodyweight HIIT Workout we will have 40x movements in total. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 20 seconds rest after each 5x movements. After the first 20x movements there will be a 50 seconds water-break.

You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌

The Gear that I am using:
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Please make sure to do a warming up before starting the workout:

LET’ S GOOOOOOO!

1. Squat Kicks
2. Push up Hand Tap
3. Shuffle side to side Lateral Lunge Tap down
4. 4x Buttkicks 4x High knees
5. High Plank Hip Drop Alt Knee Tuck
6. Reve Lunge tap Front Lunge (L)
7. Hyper. Push Up Pike Tap
8. Reve Lunge tap Front Lunge (R)
9. 4x Jumping Jacks – Half Burpee
10. Alt leg Star Crunch
11. Straight Arm Front Tension Narrow To Norm Squat side to side
12. High Plank Tuck Steps – 1x P-Jacks
13. Front Lunge – Squat – Squat jump
14. Runner Starter Switch & Kick
15. Dynamic Side Half plank crunch (R)
16. Shuffle Drop Squat
17. Scorpion Push up
18. Shuffle Lunges
19. 4x High Knees Flat Down
20. Dynamic Side Half plank crunch (L)

1. Squat Calf Raise Jacks
2. 2x Break Dancer – extension Jump
3. Prisoner Knee Lunge 2x Squat Jumps
4. 2x sumo tap down 2x 2x athletic high knees
5. Alt Straight Leg Raises
6. Squat to Reverse Cross R
7. Push Up to Half burpee sit & FAST Up
8.Squat to Reverse Cross L
9. 4x MC T- rotation
10. Leg Raise Hip Lifts
11. 3x Bounce Squat Ratchet Squat
12. 4x rev plank toe taps 2x reach backs
13. Hand Walk kick Jump – Jump Squat
14. Half Burpee -1x Duck walk!
15. Low plank Rotation Abduction Spider Tuck
16. Lateral Lunge Static tap downs
17. Front Led through Push Up
18. 4x Power Jack Drop Squat
19. Alt Jack Knife
20. Full Burpee

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If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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Mens Bodybuilding

35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT

Published

2 weeks ago

September 30, 2024

NewsAdmin

35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT

Join our weekly newsletter and get access to our FREE workout guides!
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Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD – code TxD for 20% off

* * * * *
Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.

To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:

Round 1 // 40 Sec On / 20 Sec Rest

0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers

Round 2 // 40 Sec On / 20 Sec Rest

5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups

Round 3 // 40 Sec On / 20 Sec Rest

9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge

Round 4 // 40 Sec On / 20 Sec Rest

14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)

Round 5 // 40 Sec On / 20 Sec Rest

19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation

Round 6 // 40 Sec On / 20 Sec Rest

23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs

Round 7 // 40 Sec On / 12 Sec Rest

28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)

Round 8 // 40 Sec On / 20 Sec Rest

33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press

We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.

If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

LIKE if you enjoyed this at home bench workout.

COMMENT to let us know what other videos you want to see.

SUBSCRIBE to never miss a workout!

As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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Mens Bodybuilding

World‘s Most Shredded Kid‘s Workout Routine

Published

2 weeks ago

September 29, 2024

NewsAdmin

World‘s Most Shredded Kid‘s Workout Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com

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Mens Bodybuilding

30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle

Published

2 weeks ago

September 28, 2024

NewsAdmin

30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle

Get ready for an INTENSE 30 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT!

This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. We’ve added dumbbell tips throughout the video so you know what we’re using at all times – just look at the screen prior to the exercise coming up. Workout details listed below.

* * * *

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FREE HOME WORKOUT PROGRAMS
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💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

Workout Details:
⏱️ Duration: 30 minutes
🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 30 seconds work, 15 seconds rest

The exercises for this full body workout with dumbbells are:

Lower Body Dumbbell Exercises
0:20 – Goblet Squat
1:05 – Side Lunge Dumbbell Switch
1:50 – Sumo Deadlift
2:35 – 1-1/2 Sumo Squat
3:20 – Staggered Squat Right
4:05 – Staggered Squat Left
4:50 – Squat Step Right to Squat
5:35 – Squat Step Left to Squat
6:20 – Suitcase Squat
7:05 – Squat Pulse

Back & Biceps Dumbbell Exercises
7:50 – Alternating Curls
8:35 – Dumbbell Swing
9:20 – Alternating Bent Over Rows
10:05 – Hammer Curls
10:50 – Good Mornings
11:35 – Supine Row
12:20 – Renegade Row Push Ups
13:05 – Rear Delt Flyes
13:50 – RDL + Bent Over Row
14:35 – Circle Curls

Shoulders Dumbbell Exercises
15:20 – Thrusters Right
16:05 – Thrusters Left
16:50 – Upright Row
17:35 – Arnold Press
18:20 – Lateral Raises
19:05 – Hammer Press
19:50 – Snatch to Push Up Right
20:35 – Snatch to Push Up Left
21:20 – 45° Press
22:05 – Alternating Iso Press

Chest & Triceps Dumbbell Exercises
22:50 – Tricep Press
23:35 – Skull Crushers
24:20 – Chest Press Twist
25:05 – Alternating Hammer Press
25:50 – Dumbbell Flyes
26:35 – Diamond Press
27:20 – Dumbbell Push Ups
28:05 – Alternating Pec Squeeze
28:50 – Diamond Push Ups
29:35 – Overhead Tricep Extensions

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Mens Bodybuilding

35 Min Full Body Dumbbell Workout [Push Emphasis]

Published

3 weeks ago

September 23, 2024

NewsAdmin

35 Min Full Body Dumbbell Workout [Push Emphasis]

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Looking for a full body dumbbell workout that focuses on push exercises? This 35 minute routine is perfect for targeting your chest, shoulders, triceps, quads, and calves. With a 4 minute warm up followed by 30 minutes of intense exercises, you’ll be pushing your body to the limit and seeing results in no time.

Most of the exercises in this workout are performed for 40 seconds, with 20 seconds of rest between each move. At the end of each round, you’ll tackle a 50 second exercise followed by a 30 second break before moving on to the next round. This structure keeps your heart rate up and ensures that you’re getting the most out of every minute.

So grab your dumbbells, hit play, and get ready to push yourself to new heights!

* * * * *

**SCROLL FOR WORKOUT DETAILS**

Links:
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🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️♂️ Equipment: Set of dumbbells (I’m using adjustable dumbbells, but I recommend a light, medium and heavy set if possible)
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40 seconds work, 20 seconds rest; there will be 50/30 intervals at the end of a few rounds // FINISHER: 40/40 no rest

Exercises for this 35 minute full body dumbbell workout – push day workout are:

4 MIN WARM UP – 8×30 SEC EA
0:26 Jump Rope
0:56 Arm Circles
1:26 Hand Release Push Ups
1:56 Plank Toe Touches
2:26 Squat Toe Taps
2:56 Side to Side Squats
3:26 Frog Squats
3:56 Run in Place

CHEST – 40/20
4:46 Dumbbell Bench Press // 35 lb DBs, Bench
5:46 Incline Dumbbell Bench Press // 35 lb DBs, Bench
6:46 Dumbbell Chest Fly // 30 lb DBs, Bench
7:46 Dumbbell Bench Press // 35 lb DBs, Bench
8:46 Incline Dumbbell Bench Press // 35 lb DBs, Bench
9:46 Dumbbell Chest Fly // 30 lb DBs, Bench
10:46 Dumbbell Push Ups // 30 lb DBs (Timing: 50/30)

QUADS & CALVES – 40/20
12:06 Squat // 40 lb DBs
13:06 Bulgarian Split Squat R // 30 lb DBs, Bench
14:06 Bulgarian Split Squat L // 30 lb DBs, Bench
15:06 Calf Raises // 30 lb DBs
16:06 Squat // 40 lb DBs
17:06 Bulgarian Split Squat R // 30 lb DBs, Bench
18:06 Bulgarian Split Squat L // 30 lb DBs, Bench
19:06 Calf Raises // 30 lb DBs
20:06 Squat Pulses // Bodyweight (Timing: 50/30)

SHOULDERS
21:26 Seated Dumbbell Shoulder Press // 25 lb DBs, Bench
22:26 Dumbbell Lateral Raise // 15 lb DBs
23:26 Dumbbell Rear Delt Row // 25 lb DBs
24:26 Seated Dumbbell Shoulder Press // 25 lb DBs, Bench
25:26 Dumbbell Lateral Raise // 15 lb DBs
26:26 Dumbbell Rear Delt Row // 25 lb DBs
27:26 Plank Shoulder Taps // Bodyweight (Timing: 50/30)

TRICEPS
28:46 Dumbbell Tricep Overhead Extension // 30 lb DBs, Bench
29:46 Bench Tricep Dips // Bodyweight, Bench
30:46 Dumbbell Tricep Overhead Extension // 30 lb DBs, Bench
31:46 Bench Tricep Dips // Bodyweight, Bench
32:46 Cobra Push Ups // Bodyweight (Timing: 50/30)

FINISHER – 40/40, No Rest
33:56 Slow Eccentric Push Ups – Max Reps // Bodyweight
34:36 Low Hold Push Up Pulses – Max Reps // Bodyweight

35:36 COOL DOWN & STRETCH

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

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Do all Bodybuilders Take Steroids?

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35 Min Full Body Dumbbell Workout [Push Emphasis]

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