Health & fitness
Millions urged to book new jab that prevents killer lung infection today or risk death – are you eligible?
MILLIONS of Brits have been urged to book a lifesaving new jab that offers 86 per cent protection against a killer lung infections, studies show.
Scientists behind the research say 2,800 deaths could be prevented every year if 70 per cent of eligible adults took up the offer of a vaccine.
The respiratory syncytial virus (RSV) is a common cause of coughs and colds that can be particularly dangerous to some.
Babies, adults over 75, people with heart and lung disease or anyone with a weak immune system is at greater risk of severe RSV infection and may need admission to hospital, particularly in the winter months.
RSV can cause serious lung infections in very young infants, but growing evidence also shows that the virus can cause serious chest infections in older adults.
The super-common virus is estimated to result in 8,000 deaths in the UK every year.
The NHS rolled out vaccines offering protection against the sometimes deadly virus across England earlier this month.
Anyone aged between 75 and 79 is eligible for one dose of Pfizer‘s jab Abrysvo, as are women who are at least 28 weeks pregnant – a shot of the RSV vaccine can keep them and their babies safe.
Now, new research from the University of Aberdeen and the MRC-University of Glasgow Centre for Virus Research found the vaccines to be 86 percent effective in preventing RSV-related lower respiratory tract infections in the first year after vaccination.
The team reviewed evidence on how effective RSV vaccines were for older adults and people with weak immune systems.
Their analysis showed that if 70 percent of eligible adults were to have the RSV vaccine, up to 2,800 deaths could be prevented in the UK every year.
Prof Roy Soiza, who led the research at the University of Aberdeen, said: “Our review found that the vaccines are safe and effective and we are calling on healthcare professionals and carers to encourage those invited to receive the vaccine to take up the opportunity.
“There is evidence of effectiveness in preventing RSV-related lower respiratory tract infections of around 86 percent in the first year after vaccination.
“Trials have been conducted in people aged over 60 years of age, including those with underlying medical conditions, but the number of volunteers aged 80 or over was too small to be certain of the extent of benefit.
“Nevertheless, we saw in the Covid pandemic that the effectiveness of vaccines in trials of younger and healthier people was replicated in those who were much frailer and older.
“We therefore urge those with an interest in the care of older people to encourage those eligible and invited to have the new vaccine to take it.”
Researchers also found that around 36,000 GP consultations, 4,600 hospitalisations and 1,000 ICU admissions could be avoided if 70 per cent of eligible adults had their RSV vaccine.
At present, RSV is behind 175,000 GP interventions every year.
“The NHS is badly stretched, so efforts to reduce the healthcare burden from avoidable communicable diseases such as RSV infection are highly desirable,” Prof Soiza added.
He called on healthcare professionals to spread the word about the the effectiveness of the RSV vaccine.
How to book your RSV vaccine
If you’re eligible to receive an RSV vaccine, you’ll most likely be contacted by your GP surgery and be offered an appointment for a jab.
Some pharmacies will also be offering the vaccine.
You can visit nhs.uk/book-rsv to book a pharmacy appointment near you
It’s best to get your RSV vaccine on a different day from your flu and Covid-19 vaccine to ensure its effectiveness.
What other jabs do I need this winter?
The NHS has also urged eligible adults to come forward for Covid-19 and flu vaccines, which can be done on the same day.
In line with JCVI advice, those eligible for a flu vaccine this year include:
From 3 October:
- Those aged 65 years and over
- Those aged 18 years to under 65 years in clinical risk groups (as defined by the Green Book)
- Those in long-stay residential care homes
- Carers in receipt of carer’s allowance, or those who are the main carer of an elderly or disabled person
- Close contacts of immunocompromised individuals
- Frontline workers in a social care setting without an employer led occupational health scheme – including those working for a registered residential care or nursing home, registered domiciliary care providers, voluntary managed hospice providers
- Those who receive direct payments (personal budgets) or Personal Health budgets, such as Personal Assistants.
From 1 September:
- pregnant women
- all children aged 2 or 3 years on 31 August 2024
- primary school aged children (from Reception to Year 6)
- secondary school aged children (from Year 7 to Year 11)
- all children in clinical risk groups aged from 6 months to less than 18 years
Those eligible for an autumn Covid booster are:
- Residents in a care home for older adults
- All adults aged 65 years and over
- Persons aged 6 months to 64 years in a clinical risk group, as defined in the Green Book, including pregnant women
- Frontline health and social care workers and staff in care homes for older adults
“Although some sections of social media are often dominated by anti-vaccine messages, it is important that reliable public health messages cut through the noise,” he explained.
It comes after the NHS invited Brits to book lifesaving flu and Covid-19 vaccines, ahead of a looming winter illness “tripledemic”.
Booking for the vaccines opened on September 23 and they’ll begin to be administered on October 3.
‘SIGNIFICANT STEP’
Scotland also recently rolled out its RSV vaccination programme too, inviting adults over 75 and pregnant women to book the jab in August.
Dr Sam Ghebrehewet, Head of Immunisation and Vaccination at Public Health Scotland, described the launch as a “significant step forward to protect the health of the population”.
He said: “RSV can be very serious for those who are more vulnerable, such as older adults.
“In recent years, we’ve seen an increase in those aged 75 years and over being hospitalised for RSV.
Symptoms of RSV
PEOPLE commonly show symptoms of the virus four to six days after being infected.
Signs include:
- Runny nose
- Decrease in appetite
- Coughing
- Sneezing
- Fever
- Wheezing
But symptoms can be much more subtle in very young babies, including irritability, decreased activity and breathing difficulties.
Most children will have had an RSV infection by their second birthday.
It can cause a condition called bronchiolitis in babies and young children.
Symptoms of bronchiolitis in very young infants include:
- Refusal to breastfeed or bottle-feed
- Breathing more quickly and noisily (wheezing)
- Seeming very tired, upset or inactive
- Signs of dehydration – lack of tears when crying, little or no urine in their nappy for six hours, and cool, dry skin
Source: CDC, Asthma + Lung UK
“That’s why we’re asking all those who are eligible for the RSV vaccine to take up the offer to protect themselves against the more serious complications of an RSV infection.”
Antonia Ho, Professor of Infectious Diseases at the MRC-University of Glasgow Centre for Virus Research, who collaborated on the research said: “The availability of the first effective RSV vaccines in the UK is really exciting.
“Along with existing influenza and Covid-19 vaccines, they will allow us to protect vulnerable groups from serious lung infections, and reduce the enormous pressures faced by the NHS in the winter months.
“The vaccination catch-up campaign for 76-79 years is due to end on 30 September 2024 and I would urge those who are eligible to attend their vaccination appointment.”
Womens Workouts
30 MIN HIIT CARDIO Workout – ALL STANDING – Full Body, No Equipment, No Repeats
Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It’s just YOU vs YOU Team! Are you ready to crush it? Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ 00:00 – 04:20 Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Sumo Squat + Reach
Sumo Side Step
Alternating Calf raises
Side Step Jacks
Squat + Knee Tap
Side to Side Squats
Big Arm Circles
▸ 04:20 – 20:25 Workout Round 1: 50 sec on, 10 sec off
Jumping Jack + Punch
Step Back + Kick Right
Step Back + Kick Left
Skaters
Sumo In Out Jumps
Front Back Hops
Invisible Rope Jumps
Alternating Punch Up Jacks
Alternating Slams
Squat + Crunch
High Knees
Punch Up Jacks
Slams
Side Squat + Knee Tap Right
Side Squat + Knee Tap Left
Rainbow Thrusters
▸ 20:25 – 30:35 Workout Round 2: 50 sec on, 10 sec off
Butt Kicks
Knee Tap High Knees
Front Back Lunge Right
Front Back Lunge Left
Side to Side Split Jumps
Surfer Hops
Squat + Punch
Punches
Squat + Clap Jacks
Jumping Jack + Tuck Jump
▸ 30:35 – 34:20 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch Right
Standing Calf Stretch Left
Forward Fold
Upper Body Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Health & fitness
I’ve had a pain in my groin for six months and my friend say it could be serious. Help!
EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs of breast cancer, research by Estée Lauder found in 2022.
This is shocking as two-thirds of cases are detected in this way.
I’m in my third year as an ambassador for its breast cancer campaign and we have been focusing on the groups that are least likely to check – including South Asian women, women under 40 and Black women.
Attending mammograms, women are invited between the ages of 50 and 71, is another way to spot breast cancer early. You can ask for mammograms after 71.
Aside from a lump in the breast, chest, collarbone or armpit, other signs to look and feel for are: changes to the skin or nipple, a rash, crusting or discharge around the nipple, or changes in size, shape or colour of the breasts.
See your GP for any changes so they can rule out cancer, or detect it as soon as possible.
Here is a selection of what readers have asked this week. . .
SON’S REAR CONDITION
Q) CAN you please tell me anything about desmin myopathy?
My 51-year-old son has this condition but we are not being told anything about it and I am worried. It is awful to see him suffer in this way.
A) Desmin is a protein that helps maintain the structure and strength of muscles.
Think of it as scaffolding that helps hold muscle fibres together, keeping them aligned and all working properly.
Desmin myopathy (also known as myofibrillar myopathy) is a rare genetic condition that causes muscle weakness, typically in the legs first.
It can slowly spread to the body, neck, face, respiratory muscles and sometimes the heart muscle, causing cardiomyopathy.
The severity and progression of symptoms can vary greatly between individuals.
While this can be a genetic disease, it is not always inherited.
Sometimes the genetic mutation is sporadic, meaning it can arise in people without a family history of the disease.
It is very difficult to watch a loved one suffer, especially with a rare condition that isn’t well understood – the first case of desmin myopathy wasn’t identified until the late Nineties.
Does he have someone to attend hospital appointments with, and share the worry with?
Sometimes when we receive a diagnosis we try to shield our loved ones from information that might upset them. Letting your son know that you want to know everything so that you can help support him may help get some honest conversations started.
Think of ways in which you can offer support in the meantime – cooking meals, supporting childcare, shopping or housework if that is relevant.
I strongly recommend asking your son to engage with specialist nurses or therapists who are part of his healthcare team as they can provide more detailed care and support.
Physiotherapy, mobility aids, and respiratory monitoring are often used to manage this condition, and psychological support can be extremely helpful.
Please don’t hesitate to contact patient groups or charities, such as Muscular Dystrophy UK. They can offer valuable information and emotional support.
Q) I AM a male, 67 years old, and for the past six months I have had pain in my left groin, particularly when walking or standing for a long time.
I have had four knee replacements on my right leg and have just finished radiotherapy for prostate cancer. I was previously very sporty. I am still playing golf regularly.
Many friends have mentioned this as a sign of needing a hip replacement.
Do you think it may be that, or could it be something else?
A) Osteoarthritis in the hip is a common cause of groin pain in men over 60 and could explain your symptoms.
For example, hip pain can sometimes worsen with walking or standing, and can even affect sleep when lying down.
The multiple knee surgeries may have chan-ged how you walk, putting extra strain on your hips, and potentially accelerating any wear and tear on the joint.
Radiotherapy itself is not linked to osteoarthritis, but the overall stress on your body from cancer treatments, such as hormonal therapy, could play a role in how you recover from or manage joint issues.
You mention having been sporty, and a lifetime of sports that involve high speeds, pivoting, kicking or high impact such as football, rugby, and running can increase the risk of hip osteoarthritis. Having said that, it is important to know that remaining active can help maintain the health of the joint now.
Furthermore, keeping the muscles strong can alleviate the pain.
In particular, lower-impact activities such as cycling, swimming and walking can be beneficial.
Being physically active has many other health benefits, so please do keep it up.
That said, the pain may not actually be coming from the hip joint at all.
Other causes should be considered, such as referred pain from the spine or pelvic region, or even lingering effects from radiotherapy.
An assessment by your GP or an orthopaedic specialist can help determine if this is a hip issue, or something else.
If surgery is a concern, non-surgical options like physiotherapy and pain management can help, and some lifestyle adjustments such as weight loss may also provide relief.
STOPPING MEDS WRECKED MY HAIR
Q) I USED to be on vitamin D and alendronic acid for osteoporosis but after about six years, my doctor advised me to stop them.
Within a few months, most of my hair (body and head) fell out and now my fingernails are so brittle. If I mention any of my worries to my doctors they make me feel like a hypochondriac.
I’m not accepting “old age” and my once thick, healthy, shiny hair and lovely nails are gone.
A) I’d be interested to know why you were told to stop taking your treatment.
Most likely it’s the alendronic acid that’s been stopped, due to side effects including heartburn, swallowing difficulty or other issues with the gullet. It may also be stopped if your kidney function goes below a certain threshold.
I would guess that the vitamin D is fine to continue and you should check if it’s OK to restart this. Vitamin D is something we should all be supplementing with from October to March anyway, and for someone with osteoporosis, I would advise supplementing all year round.
Vitamin D deficiency can affect both hair and nail health. Iron, B12, folate, zinc and magnesium deficiency should be ruled out too. If you wanted to have this assessed further and have the funds to do so, you could see a hair and scalp specialist (trichologist).
They will use a special camera to look at the hair follicles and give you bespoke advice about supplements, hair products and lifestyle to optimise your hair health.
I can understand you may feel fobbed off by your GP. It can be very difficult to give patients additional time when we are so limited if the issue is raised at the end of an appointment.
Our hair and nails do change as we age, but it should not be assumed to be all age-related, especially if there was a rapid change when you stopped taking the medication.
Womens Workouts
Day 9/14 💕 Mary Braun‘s AB Workout #motivation #weightloss #workoutshorts
Health & fitness
Woman, 27, died after hospital ‘ran out of oxygen’ and ‘medics used the defibrillator wrong’
A YOUNG woman died after a hospital ran out of oxygen while trying to save her, an inquest heard.
Florence Stewart, 27, was admitted as a voluntary patient to a mental health unit, the Campbell Centre in Milton Keynes in January.
She attempted to take her own life and died in hospital three days later.
Tom Osborne, a senior coroner for Milton Keynes, wrote she had not been monitored by staff properly, which meant she was not discovered quickly after her attempt.
Once she was found, defibrillator pads used to resuscitate her were placed on her incorrectly.
She was also given oxygen but the bottle ran out of oxygen while they tried to save her.
The Central North West London NHS Foundation Trust, which runs the site, offered its condolences to Ms Stewart’s family and said it was reviewing the case.
In a written conclusion to the inquest, which took place last week, the coroner said Ms Stewart died from “suicide whilst suffering from mental illness”.
She was detained under the Mental Health Act following an incident on January 18 when she was assaulted, the coroner said.
She attempted to take her life on January 20 and died three days later at Milton Keynes University Hospital.
She had suffered an hypoxic brain injury, which is when the brain is completely deprived of oxygen.
Following the inquest, Mr Osborne wrote a prevention of future deaths report to the NHS trust, outlining “matters giving rise to concern”.
His concerns were: “Firstly that the system of high level intermittent observations failed to prevent Florence’s suicide and needs a fundamental review.
“Secondly, that the oxygen bottle used during resuscitation ran out of oxygen.”
He said: “In my opinion action should be taken to prevent future deaths.”
The trust has until December 5 to respond to the report, detailing what action it is taking.
A spokesperson for the trust said: “While we are reviewing all aspects of this particular case, the findings of the inquest and the coroner’s comments will help us learn and make improvements to our service.
“The safety and wellbeing of our patients will always be our top priority.”
What is hypoxia?
Hypoxic brain injury happens when the brain doesn’t get enough oxygen, leading to damage or death of brain cells.
This can be caused by things like heart attacks, drowning, or breathing problems.
When the brain is starved of oxygen, the symptoms can range from mild confusion and memory problems to serious conditions like coma.
Long-term effects can include difficulties with thinking, movement, and mood, and some people may need long-term care.
Treatment focuses on getting oxygen back to the brain as quickly as possible to limit damage.
Preventing this type of injury involves managing health conditions like heart disease and practicing safety in situations where oxygen flow could be interrupted.
Source: NHS & the Cleveland Clinic
Womens Workouts
30 Min ALL STANDING CARDIO ABS Workout🔥 | Lose Belly Fat, High Intensity, No Repeat
This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:35
Cool Down 31:35 – 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Health & fitness
Children at greater risk of silent killer after catching Covid, scientists warn – as cases of XEC strain rise
KIDS are at risk of developing type 2 diabetes after Covid-19, more so than any other common cold bug.
The findings come as the UK faces a rise in Covid cases, with one in 10 in England and Wales caused by the new XEC strain.
There is no evidence so far the strain is more deadly, but data from the UK Health Security Agency (UKHSA) shows Covid hospital admissions are rising in England.
Researchers studied more than 600,000 children in the US aged between 10 and 19 years old who had either had Covid-19 or another respiratory infection in the first three years of the pandemic.
The risk of a new diagnosis of type 2 diabetes was significantly higher in the Covid-19 group from one month after infection.
They had around a 50 per cent higher chance of diagnosis one to three months after infection, jumping to 58 per cent at six months.
Read more on Covid and bugs
The risk doubled in children classed as overweight or obese, according to the findings published in the journal JAMA Network Open.
Whether the odds of a new diagnosis persist for longer than six months was not studied by the team at Case Western Reserve University School of Medicine, Ohio.
The researchers said type 2 diabetes was already reported as increasing among children – largely due to the obesity epidemic.
Parents have also anecdotally talked of their suspicions that their children’s brush with Covid let to their type 2 diabetes developing.
Type 2 diabetes is often referred to as a ‘silent killer’ because symptoms – such as going to the toilet more often or feeling tired – can often be assumed as common ailments.
It does not directly kill those who have it but can lead to conditions such as heart disease and stroke, as well as problems with vision, kidneys, and nerve damage.
More often than not, the condition is triggered by poor lifestyle habits like eating too much unhealthy food or not exercising.
Several research teams have shown that adults face an increased risk of diabetes diagnosis after contracting Covid-19.
For example, Canadian scientists said that those who have had Covid are more likely to develop new-onset type 2 diabetes.
However, a study of Brits by King’s College London suggested that after three months, the risk declined back to baseline levels.
Diabetes diagnoses were increased by 81 per cent in acute Covid-19 and remained elevated by 27 per cent from four to 12 weeks after infection, according to findings published in PLOS Medicine.
The researchers couldn’t say whether the short-term increase in risk is directly because of Covid infection or if there were undiagnosed cases among those who had Covid.
It comes as research last week suggested Covid “doubles risk of heart attack, stroke or dying up to three years later”.
Data from more than 10,000 Brits aged over 50 years revealed the danger is even higher among people with blood types A, B or AB compared to those with type O.
None of the participants were vaccinated at the time of infection because Covid-19 jabs were not yet available.
How can you prevent your child developing type 2 diabetes?
Factors such as ethnicity can increase the risk of type 2 diabetes.
But living with obesity and overweight is thought to be behind the rising number of children with type 2., says Diabetes UK.
If your child is very overweight, the NHS says there are things you can to help them get to a healthy weight.
This includes upping exercise, keeping portions to child-sized, and eating healthier foods.
Exercise doesn’t need to be any more than playing “it”, riding a bike, swimming or using a playground, so long as they are happy and moving.
“All children need about 60 minutes of physical activity a day for good health, but it doesn’t need to be all at once,” the NHS says.
Food wise, children should avoid eating too much of the same things that cause weight gain in adults – sweets, chocolate, crisps and cakes.
It’s important that as a parent, you also act as a good role model and try and get the whole family involved, so it doesn’t feel like your child is targeted.
It can be a scary time if your child is diagnosed with diabetes, but doctors will be there to support you.
Your child will get a treatment plan that you as a parent will be involved with administering – including insulin injections.
You will also have to keep a close eye on your child’s glucose levels to make sure they don’t become dangerously low or high.
On top of this, children with diabetes will need to eat a healthy diet and exercise is considered “incredibly important”, Diabetes UK says.
Symptoms of type 2 diabetes in children
The most common symptoms of type 1 and 2 diabetes in children are:
- Toilet — Going to the toilet a lot to pass urine, bed wetting by a previously dry child or heavier nappies in babies. Getting up in the night to go to the toilet.
- Thirsty — Being really thirsty and not being able to quench the thirst. Your child may ask for a drink more often, finish drinks very quickly or you may notice they generally drink more.
- Tired — Feeling more tired than usual. Having less energy than normal, not playing as often, less energy for sports
- Thinner — Losing weight or looking thinner than usual.
You may also notice your child getting more infections than usual.
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