Connect with us

Health & fitness

Neglected feet are not just a nuisance – they can be a threat to life

Published

on

Neglected feet are not just a nuisance – they can be a threat to life

Onychogryphosis is an exotic name for a gruesome condition, also known as “ram’s horn” nails. It is characterised by abnormally thick and curved toenails, sometimes curling around to dig into the feet, causing pain and infection and, in extreme cases, making walking impossible. 

In my experience such toenails are usually to be found in the elderly and reclusive or among patients inclined towards self-neglect, often as a result of homelessness, chronic mental illness or learning disabilities. The part of the body such patients are most likely to neglect is their feet.

Over the years I have seen toenails that have grown so thick and long as to resemble the claws of a predatory animal. I have come across calluses and verrucas so extensive as to make walking a few steps an agony. I have treated athlete’s foot in patients who have great difficulties, as a result of poor eyesight, arthritis or obesity, in reaching and tending to their sore and smelly toes. Ill-fitting shoes also contribute to a cycle of restricted mobility, swelling feet and infection.

Neglected feet are not just a nuisance – to the sufferers, their families and carers – they can be a threat to life. I remember one patient with autism and learning disabilities whose combination of poorly-controlled diabetes and fungal foot infections led by degrees to cellulitis and amputation, and ultimately to a premature death from septicaemia.

Advertisement

Ten years ago, when Government austerity cuts resulted in restricted access to chiropody services, Age Concern ran a ‘Feet For Purpose’ campaign drawing attention to the importance of foot care for the elderly, noting that one third of the over-65s were unable to cut their own toenails. Age UK (which now incorporates Age Concern) has tried to meet some of the need for basic chiropody through voluntary clinics. I fear that the impending return of austerity is likely to result in a further deterioration of NHS chiropody services.

One of my most rewarding investments as a GP has been in basic chiropody equipment. Given the difficulties many of our patients experience in gaining regular access to our foot health clinic, this has enabled me to offer at least temporary respite from the misery of corns and ingrowing toenails.

In recent years we have made progress in providing formal ‘health checks’ for people with mental illness and learning disabilities, though there has been some disruption of such services as a result of the pandemic. I sometimes find it more useful simply to ask them informally “how are your feet?”.

On the bench 

The American social historian Mike Davis, who died in October, is most widely known for his 1990 book City of Quartz, an exposure of the commercial forces dominating urban planning in Los Angeles. One of Davis’ most memorable images is that of “bum-proof benches”. These were introduced to deter the homeless from occupying public spaces, by providing “a minimal surface for uncomfortable sitting, while making sleeping utterly impossible”. The benches were supplemented by outdoor water sprinklers “programmed to drench unsuspecting sleepers at random times during the night”.

Advertisement

Though sprinklers have yet to be deployed in Britain, benches that allow pedestrians only to lean their weary buttocks, without taking the weight off their feet, now feature at every bus stop. The recent redevelopment of the public square in my north London neighbourhood has benches on which it is possible to sit, but which provide no back support, provoking complaints from the elderly and disabled. Even these benches have remained, inexplicably, behind a wire fence for the past six months – though it is possible to admire them from the bum-proof benches at the adjacent bus stop.

Source link

Continue Reading
Advertisement
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Womens Workouts

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

Published

on

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif



Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung

If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂

Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.

And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)

Advertisement

My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎

__

No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout

Advertisement

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie

__

Advertisement

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__

Contact (business inquiries):
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Advertisement

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

Continue Reading

Health & fitness

I’m slim, active and eat well yet I live with ‘silent killer’ linked to obesity – don’t assume you’re safe

Published

on

I'm slim, active and eat well yet I live with 'silent killer' linked to obesity - don't assume you're safe

NICKI Hornby was in what she considered to be decent health.

She was active, ate a relatively healthy diet, and had a BMI in the “healthy” weight category.

4

Advertisement
Nicki Hornby lives with type 2 diabetes, despite being in what she considers good healthCredit: Diabetes UK
She isn't overweight, is active and eats healthily, and has no family history of the condition

4

She isn’t overweight, is active and eats healthily, and has no family history of the conditionCredit: Diabetes UK

So when she started to feel very tired and noticed she looked a little slimmer aged 47, she didn’t think too much of it.

“I felt out of sorts, but I thought I might just be experiencing early menopause,” Nicki said.

What she wasn’t prepared for was being told she had type 2 diabetes.

Advertisement

“I didn’t have any of the typical symptoms like being thirsty or going to the toilet more than usual, so it was very much a surprise when a blood test confirmed my diagnosis,” Nicki, from Somerset, said.

“I’m 5ft 4in and weigh 9st 2lbs (58kg), and I can see people looking at me trying to process that I have type 2 diabetes.

“That’s quite hurtful and impactful.”

Type 2 diabetes occurs when the body doesn’t produce enough insulin, or the body’s cells don’t react to it properly.

Advertisement

You may be at higher risk if you eat unhealthily, have a family history of the condition, take certain medications for a long time, have high blood pressure, or have gestational diabetes during pregnancy.

People of Asian, Black African or African Caribbean origin are also at increased risk, according to the NHS.

But the two main causes of type 2 diabetes are being overweight and a waist size that is too large.

Mum with ‘smelling superpower’ sniffed out son’s diabetes after noticing strange stench

Based on these risk factors, Nicki, who has a BMI of 21.9, was considered ‘safe’.

Advertisement

But no matter how thin or fit you are, and whether you have relatives with it or not, you can still get diabetes, she said.

“The biggest misconception for me is that people assume you’ve caused your diabetes by having an unhealthy lifestyle or by not looking after yourself through drinking and eating too much,” Nicki, now 56, added.

“That isn’t necessarily the case, and it certainly wasn’t the case for me and I’m not alone in that.”

4

Advertisement

Even nine years on, Nicki, who is married, still finds many people are clueless.

“I still get people saying in surprise, ‘What? You’ve got type 2 diabetes? You can’t possibly have type 2 diabetes’,” she added.

“That’s not just friends or family, it’s also healthcare professionals, so for me that is the biggest stigma.

“We need to move away from that stereotypical vision of what someone with type 2 diabetes looks like.”

Advertisement

Nicki said she used to shy away from telling people about her condition, but now she is incredibly open.

If it can happen to me, it could happen to anybody

Nicki Hornby

“My response to negative experiences has become a bit more forthright and I won’t just shyly say, ‘I’ve got type 2 diabetes’,” she said.

“Instead I strongly say, ‘Yes I’ve got type 2 diabetes, despite having a healthy diet and being active, and I’ve never been overweight nor is there type 2 diabetes in my family’.

“I now explain more about my situation and in my own small way I’m trying to educate people that if it can happen to me, it could happen to anybody.

Advertisement

“As time has gone on, I’ve become more confident in my knowledge about diabetes, because my diagnosis was so out of the blue and it was a steep learning curve for me.

“So I do feel justified in challenging people when they clearly don’t have the right understanding about the condition.”

‘WE’VE BECOME TOO BLASÉ’

An estimated 1.2million people are currently living with type 2 diabetes but are yet to be diagnosed, according to Diabetes UK.

The condition can go undetected for years because its symptoms can be hard to spot or brushed off as something else, meaning it’s often dubbed a ‘silent killer’.

Advertisement

More than 3.2million are thought to be at risk of developing it.

Every week, diabetes leads to 184 amputations, more than 930 strokes, 660 heart attacks and 2,990 cases of heart failure. 

The NHS spends at least £10billion a year on diabetes – about 10 per cent of its entire budget.

Almost 80 per cent of the money goes towards treating complications, and in some hospitals, over a quarter of beds are used by people with diabetes.

Advertisement

In short, diabetes is serious – yet many people don’t think of it as such, according to Nicki.

“I do wonder if diabetes is not being taken seriously enough and we’ve become too blasé about it,” she said.

Type 1 and type 2 diabetes

THERE are two main types of diabetes, which causes a person’s blood sugar level to become too high.

Advertisement

Type 1 diabetes is a lifelong condition where the body’s immune system attacks and destroys the cells that produce the hormone insulin.

It affects around 344,000 people in the UK.

Type 2 diabetes on the other hand is far more common, accounting for more than 90 per cent of the 4.4million adults with diabetes.

It occurs when the body doesn’t produce enough insulin, or the body’s cells don’t react to it properly.

Advertisement

There are no lifestyle changes you can make to lower your risk of type 1 diabetes.

But you may be at higher risk of type 2 diabetes if you are overweight or obese, eat unhealthily, have a family history of the condition, take certain medications for a long time, have high blood pressure, and have gestational diabetes during pregnancy.

People of Asian, Black African or African Caribbean origin are also at increased risk.

An estimated 1.2million people are currently living with type 2 diabetes but are yet to be diagnosed.

Advertisement

More than 3.2million are thought to be at risk of developing the condition.

The most common symptoms are:

  • Needing to wee a lot, especially at night
  • Being really thirsty 
  • Feeling more tired than usual 
  • Losing weight without trying to
  • Genital itching or thrush
  • Cuts and wounds taking longer to heal
  • Blurred vision
  • Increased hunger

For more information about the signs and symptoms of all types of diabetes, as well as support, visit diabetes.org.uk or call helpline number 0345 123 2399.

Source: NHS and Diabetes UK

“While some people are able to put their type 2 diabetes into remission with the right support, this is not the case for everyone, and it’s not just a case of simply changing your diet.

Advertisement

“Also, people make assumptions about the condition.

“For example, when you’re having a hypo (when blood sugar levels are too low, causing dizziness, confusion and even seizures), people often mistake that for being drunk and so you can easily be misjudged.

“Mentally, it really infuriates me because diabetes is serious.

“I never wanted this condition, but I’ve got to live with it and I do find it really difficult to come to terms with other people’s attitudes about diabetes as if this is something I wished upon myself.

Advertisement

“Coming to terms with my diabetes is an ongoing process that I’m still going through.”

She continued: “I’m no longer as angry as I was, which was my overriding emotion for many years.

“I was angry about the diagnosis, angry about the unfairness of it.

“I still do get resentful about it, but I’m getting better at that.

Advertisement

“However, I do get cross when people judge, and I don’t think that will ever go away.

“People need to know not to make assumptions based on what they think they know about diabetes, as it’s probably incorrect and not as straightforward as some publicity would have them believe.

“We need to educate people more and make sure there’s a better understanding of diabetes and it doesn’t follow that you have to be overweight to have type 2 diabetes.”

Nicki wants others to know how serious diabetes can be

4

Advertisement
Nicki wants others to know how serious diabetes can beCredit: Diabetes UK

How to lower your risk of type 2 diabetes

According to Diabetes UK, there are a few diet tweaks you can make to lower your risk of type 2 diabetes:

  1. Choose drinks without added sugar – skip out the sugar in your tea and coffee and stay away from fizzy and energy drinks
  2. Eat whole grains such as brown rice, wholewheat pasta, wholemeal flour, wholegrain bread and oats instead of refined carbs
  3. Cut down on red and processed meat like bacon, ham, sausages, pork, beef and lamb
  4. Eat plenty of fruit and veg – apples, grapes, berries, and green leafy veg such as spinach, kale, watercress, and rocket have been associated with reduced risk of type 2 diabetes
  5. Have unsweetened yoghurt and cheese
  6. Cut down on booze – and have a few days a week with none at all
  7. Have healthy snacks like unsweetened yoghurt, unsalted nuts, seeds and fruit and veg
  8. Eat healthy fats included in nuts, seeds, avocados and olive oil
  9. Cut down on salt
  10. Get your vitamins and minerals from food instead of tablets

Source link

Advertisement
Continue Reading

Womens Workouts

35-Minute Legs + Back Workout with Dumbbells | SplitStrong 35 DAY 1 🔥

Published

on

35-Minute Legs + Back Workout with Dumbbells | SplitStrong 35 DAY 1 🔥



SPLITSTRONG 35 DAY ONE: 35 Minute Legs + Back Strength Workout! 💪 🔥

⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/

👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

Advertisement

✨THE WORKOUT: 35-Minute Legs and Back Workout (SplitStrong 35 Day 1)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This legs and back workout combines the 2 biggest muscle groups in the body for an efficient 35-minute workout.

It looks like this:
✔️ 4 Circuits (2-3 exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

Advertisement

►Workout Outline:
1️⃣CIRCUIT ONE (repeat x2)
1) Dumbbell Squat
2) Squat Clean
3) Reverse Grip Row

2️⃣CIRCUIT TWO (repeat x2, on right for first set and left second set)
1) Staggered Deadlift
2) Staggered Deadlift + Uneven Squat Clean
3) Single Arm Row

3️⃣CIRCUIT THREE (repeat x2, on right for first set and left second set)
1) Split Lunge
2) Back Fly (one arm per set or alternate arms)

4️⃣CIRCUIT FOUR (repeat x2)
1) Lateral Squats
2) Prone Back Flys (Substitution Exercise: Bird Dog)

Advertisement

🔥Bonus: 1-Minute Row, Clean, Squat

►Find the breakdown of each of these exercises + benefits of training Legs and Back in this post: https://www.nourishmovelove.com/splitstrong-35-legs-back-workout
_________________________________________________________

► TIME STAMPS:
00:00 Workout Introduction
01:01 Warm Up
07:05 Circuit 1
13:25 Circuit 2
20:44 Circuit 3
25:32 Circuit 4
29:55 Bonus Move
31:37 Cool Down + Stretch

**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
_________________________________________________________

Advertisement

►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. And sub Bird Dog OR Bent Over Bodyweight Back Flys for the final exercise in circuit 4.
_________________________________________________________

🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe

⭐️ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!

👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:

Advertisement

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/

⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Legs + Back – 📍You are here!
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) – https://youtu.be/MDCf72XJtzo

WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________

Advertisement

🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

Subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

Advertisement

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
_________________________________
#legworkout #legsandbackday #strengthtraining

source

Continue Reading

Health & fitness

From head-to-toe – all the signs of type 2 diabetes you need to know as 1.2million go undiagnosed

Published

on

From head-to-toe - all the signs of type 2 diabetes you need to know as 1.2million go undiagnosed

MORE than one million Brits are likely living with type 2 diabetes with no idea, a charity warns.

The condition can go undetected for years because its symptoms can be hard to spot or brushed off as something else.

1

Advertisement

An estimated 3.2million are at increased risk.

Type 2 diabetes causes high blood sugar levels that can lead to serious complications if left untreated.

Experts are especially worried about the number of young people at risk.

Although older adults are more likely to have type 2 diabetes, younger adults are more likely to be undiagnosed if they do have it, according to estimates.

Advertisement

Read more on type 2 diabetes

Some 50 per cent of those aged 16 to 44 years with the condition are undiagnosed, compared with 27 per cent of those aged 75 years and over, figures suggest.

Nikki Joule of Diabetes UK, previously said: “These figures reveal a shockingly high number of people living with diabetes without a diagnosis, while millions more are at high risk of developing it. 

“We’re particularly concerned about the worrying proportion of younger people who are undiagnosed, as we know type 2 diabetes is more aggressive in younger people.

“The findings are a reminder of just how important it is for type 2 diabetes to be detected and diagnosed as early as possible to reduce the risk of devastating complications.”

Advertisement

What are the symptoms of diabetes?

According to the NHS, the symptoms of type 2 diabetes to watch out for include: 

  1. Peeing more than usual, particularly at night
  2. Feeling thirsty all the time
  3. Feeling very tired
  4. Losing weight without trying to
  5. Itching around your penis or vagina, or repeatedly getting thrush
  6. Getting cuts or wounds taking longer to heal
  7. Having blurred vision
High blood pressure, high cholesterol and type 2 diabetes are all dubbed ‘silent killers’ – should we really be that worried?

These are the most common signs that are typically reported by those suffering from the condition.

You should visit your GP if you experience any of these symptoms.

However, there are a number of other rarer symptoms that may alert you to this disease.

These include:

Advertisement
  1. Dark skin patches
  2. Frequent infections
  3. Itchy skin
  4. Dry mouth
  5. Irritability 
  6. Sweet breath
  7. Tingling or numbness
  8. Bad teeth

What are the risk factors for type 2 diabetes?

You are more at risk of developing type 2 diabetes if you are over 40, or 25 for South Asian people.

Having a close relative with type 2 diabetes, such as a parent, brother, or sister, also leaves you at higher risk – as does being overweight or obese, or having a larger waistline.

Those who are South Asian, Chinese, African Caribbean or black of African origin – even if you were born in the UK – are also at increased risk.

You can take an online test to find out your risk of the disease.

The rapid quiz asks about age, weight, if someone in the family has diabetes and if you have been told you have high blood pressure, for example.

Advertisement

It will then give a score between zero and 47 points.

The higher the number, the more likely it is that a person will develop type 2 diabetes in the next 10 years.

For example, one out of four people deemed high risk will get type 2 diabetes in the coming decade.

If someone’s score is moderate or high, they can refer themselves to a local service for support remotely or online without having to go through a healthcare professional.

Advertisement

It doesn’t necessarily mean someone has prediabetes – when blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes – but they should be monitored.

How do I treat type 2 diabetes?

If you’re diagnosed with type 2 diabetes, you’ll need to eat healthily, take regular exercise and have frequent checks, including blood tests.

Try to quit if you smoke, and cut down on alcohol.

Type 2 diabetes can get worse over time, and people living with the condition often need medicine, usually in the form of tablets or injections.

Advertisement

However, some people can put their type 2 diabetes into remission by losing weight, where their blood sugar is reduced below the diabetes range.

This can often be done through a low-calorie diet, but this is not suitable for everyone, so it’s important to get medical advice first.

What is the difference between type 1 and type 2 diabetes?

IF you have type 1 or type 2 diabetes, it means there’s too much glucose (a type of sugar) in your blood due to a problem with the hormone insulin.

Advertisement

Both are serious conditions that can lead to serious health complications.

However, there are differences in the causes, onset of symptoms and treatment of type 1 diabetes and type 2 diabetes. 

TYPE 1

Type 1 diabetes is an autoimmune condition and accounts for five to 10 per cent of all people diagnosed with diabetes.

Advertisement

The body’s immune system attacks the pancreas and destroys the cells that produce insulin.

TYPE 2

Type 2 diabetes accounts for 90 to 95 per cent of all patients with diabetes.

With this form of the disease, cells in the body become resistant to insulin, so a greater amount of insulin is needed to keep blood glucose levels within a normal range.

Advertisement

Type 2 is usually brought on by certain lifestyle factors, such as being overweight.

Source link

Continue Reading

Womens Workouts

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

Published

on

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)



a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source

Advertisement
Continue Reading

Womens Workouts

Lazy Girl Pilates: 35 minute Full Body Workout Lying Down!

Published

on

Lazy Girl Pilates: 35 minute Full Body Workout Lying Down!



Lazy Girl Pilates: Full Body Workout (35 Min)

Don’t let the name fool you—this 35-minute Lazy Girl Pilates class is anything but lazy! Although all exercises are performed lying down or seated, you’ll still get a powerful, full-body workout that targets every muscle. This session is perfect for days when you want to feel the burn without standing up!

Want more? Visit https://heidiandersonwellness.com/ for over 400 of my workouts, from HIIT and barre to Pilates, yoga, running, and more, with classes from 5 to 60 minutes.

P.S. – If you love the ankle weights I’m using, they’re available in eco-friendly vegan leather in Glossy Black or Camel. Copy link below to get a pair and elevate your workouts like never before!

Advertisement

SHOPIFY STORE: https://f59930-a9.myshopify.com/

source

Continue Reading

Trending

Copyright © 2024 WordupNews.com